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How To Lower Morning Blood Sugar

Whether a morning high is caused by the dawn phenomenon or something else, here are a few things you can try to lower your blood sugar levels:

  • Physical activity when you wake up can help bring your glucose level down. Even going for a walk can be helpful.

  • To learn about exercise guidelines and glucose management strategies, click here.

  • Read Adam Browns take on walking the most underrated diabetes exercise strategy.

  • Eating a light breakfast can help keep a morning high from increasing even more. Taking your mealtime insulin will help lower your blood sugar.

  • Adam Brown suggests eating a breakfast that is low in carbs, and notes that sometimes mealtime insulin has to be adjusted in the morning. One of his favorite breakfasts is chia pudding, since it has little impact on glucose levels see what else he eats for breakfast here.

  • Catherine Newman has six popular, low-carb, delicious recipes in The Morning Meal.

  • Intermittent fasting and time-restricted feeding approaches to meal timing can also help people keep morning blood sugar levels in range. Read Justine Szafrans Intermittent Fasting: Stabilizing My Morning Blood Sugars to learn more.

  • For additional ways to navigate mornings, read seven strategies from Adam Brown in A Home Run Breakfast with Diabetes.

  • This article is part of a series on time in range.

    Signs Of High Blood Sugar

    Time and Situation

    You may or may not notice signs of high blood sugar. They can include:

    • Increased thirst, due to the extra sugar in your blood.
    • Increased urination, due to the extra water you may drink.
    • Blurred vision.
    • Fatigue, weight loss, and hungerall because your body is not using sugar properly for fuel. It is just sitting in your blood.
    • Infections, foot numbness, and slow wound healing due to sugar damaging your blood vessels and reducing oxygen delivery to parts of your body.
    • Kidney damage, chronic gastrointestinal distress, and heart diseasedue to sugar damaging these parts of your body.

    The only way to know for sure if your blood sugar is high is to test it. Your doctor might order a fasting blood glucose, A1C, or oral glucose tolerance test as a routine test or if she suspects that you have diabetes or prediabetes. If you have diabetes, you are probably already testing your blood glucose at home, and you can test an extra time if you think that you may be having a hyperglycemic episode.

    Recommended Reading: Why Does Blood Sugar Go Up After Exercise

    Foods That Reduce High Blood Sugar Instantly

    Actuallyno food will reduce high blood sugar instantly, since it takes at least 10 to 20 minutes from the time you start eating until the time the digested food gets released into your bloodstream and can affect your blood sugar levels. Still, there are some foods to keep in mind for when you have high blood sugar and you want to lower it.

    These are some foods that can help lower blood sugar, along with serving sizes. Remember, you do not need to have too much to have an effect.

    • ½ to 1 oz. of nuts or peanuts, or 1 tablespoon of peanut or nut butter.
    • 3 oz. of salmon or tuna.
    • 1 hard-boiled egg or 2 egg whites.
    • ½ small avocado.
    • 1 cup of plain or regular Greek yogurt.
    • ½ to 1 oz. of unsweetened chocolate.
    • ½ cup of cooked beans or lentils.

    How To Lower Fasting Blood Sugar Naturally

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    How To Reduce Blood Sugar In Pregnancy

    Gestational diabetes is a condition that happens if you did not have diabetes before pregnancy, but you develop high blood sugar while you are pregnant. It becomes more likely during the late second and early third trimesters as insulin resistance increases. While many women are able to meet the higher insulin demands, others develop gestational diabetes.

    Gestational diabetes can lead to complications such as high birth weight and low blood sugar for the baby, and pre-eclampsia and high risk for later type 2 diabetes. You are more at risk for the condition if you are obese when you get pregnant, you are black, Hispanic, Asian, or American Indian, or if you are 25 years or older when pregnant. The ways to lower your risk are to lose extra weight if you can with nutritious foods and to exercise regularly.

    According to AACE, the goals in gestational diabetes are as follows. Also shown are the ADAs recommendations, which you can see are less strict.

    • Fasting upon awakening: 60 to 90 mg/dl .
    • Before a meal: 60 to 90 mg/dl.
    • 1 hour after a meal: 100 to 120 mg/dl .

    The same approaches that help with regular diabetes management of blood glucose in type 2 diabetes are used to help reduce blood sugar in pregnancy. To control blood sugar:

    Read Also: What Would Cause Blood Sugar To Spike

    Use Your Plate As A Portion Guide

    If measuring or weighing food isnt appealing, try using your plate or bowl as a portion control guide.

    This can help you determine the optimal macronutrient ratio for a well-balanced meal.

    A rough guide for each meal is:

    • Vegetables or salad: Half a plate
    • High-quality protein: Quarter of a plate this includes meat, poultry, fish, eggs, dairy, tofu, beans and pulses
    • as whole grains and starchy vegetables
    • High-fat foods: Half a tablespoon including cheese, oils and butter

    Remember that this is a rough guide, as people have different dietary needs. For example, those who are more physically active often require more food.

    As vegetables and salad are naturally low in calories but high in fiber and other nutrients, filling up on these may help you avoid overeating calorie-dense foods.

    If you want extra guidance, some manufacturers sell portion-control plates.

    Summary Using a plate as a guide for portion control can help you curb total food intake. You can divide your plate into sections based on different food groups.

    Foods That Lower Blood Sugar

    How to Bring High Blood Sugar DOWN FAST in JUST 2 Weeks NATURALLY?

    You can quickly lower your blood sugar with the help of eating lots of delicious foods. You dont have to miss out on fun or taste. The Pritikin Eating Plan focuses on eating a lot of food, particularly whole foods that are naturally rich in fiber and naturally low in fats, sugars, and refined foods.

    Guests at the Pritikin Center experience how delicious these whole foods can be as the extraordinary chefs serve up sensational culinary creations. Plus, guests can learn how to prepare these healthy foods, as well as shop for them. At Pritikin, you learn which foods are best for reversing diabetes in seminars, such as the Diabetic Luncheon with the helpful dietitians.

    Switching to a healthier lifestyle did more than reverse Jeffs diabetes. I felt as good as I did when I was in high school. And all this without taking any medications just eating healthy and exercising. Thats all it was! Jeff is just one of thousands of people who have come to Pritikin and found changes to their lifestyle transformed their health. The reason Pritikin has worked so well for so many is because of the science behind it. Food can treat high blood pressure , diabetes, heart disease, high cholesterol and weight management.

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    Tips To Lower Blood Sugar Naturally

    Experts agree that individuals living with type 2 diabetes can improve their symptoms with a few simple lifestyle tweaks.

    Getty Images

    Its the Holy Grail for people with diabetes: Checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, RDN, a diabetes nutrition expert based in Newport News, Virginia.

    If you have diabetes, lowering blood sugar isnt just a short-term goal according to the Centers for Disease Control and Prevention , it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.

    It’s 100 percent important that try and lower their blood sugars through dietary approaches first, says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver. For some people, it not only can be preventive, but it can also help with reversal of the actual disease.

    Crandall Snyder says making a few key lifestyle changes can sometimes eliminate the need for medication. Poking yourself with insulin isn’t fun, she says. Diabetes is a progressive disease, and you really have to figure out how to take control.

    Here are 10 ways to do it, no prescriptions required.

    Only You Can Prevent Blood Sugar Spikes

    Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.

    Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.

    To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.

    That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.

    Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.

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    How To Reduce Blood Sugar Immediately

    How to lower blood sugar fast in the moment can depend on a variety of factors, but the following strategies are almost always helpful.*

    • Go for a walk**
    • Drink a large glass of water
    • Take rapid acting insulin if directed by your doctor

    *Extremely high blood sugar can be a life threatening situation if ketones are also present. Diabetic ketoacidosis can develop when blood sugars reach this level. Discuss your plan of action with your doctor if/when this happens. This includes knowing when itâs ok to stay home and treat your blood sugar and when you need to head to the emergency room.

    **Exercise may not be appropriate if blood sugars are > 250mg/dL. Discuss this with your doctor before trying to exercise when your blood sugar is this high.

    Target Blood Glucose Levels After Meals By Age

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    Your target blood sugar level after eating will depend on how old you are, whether or not you have diabetes and how you are treating it , and whether or not you are pregnant.

    Here are some general guidelines for post-meal blood glucose levels:

    • Children with diabetes: < 200mg/dl one hour after eating < 180 mg/dL two hours after eating
    • Adults without diabetes who are not pregnant: 90-140 mg/dL two hours after eating
    • Adults with diabetes who are not pregnant:< 180 mg/dL two hours after eating
    • Adults with diabetes taking mealtime insulin: < 180 mg/dL two hours after eating
    • Adults with diabetes not taking mealtime insulin:< 140 mg/dL two hours after eating
    • Adults with gestational diabetes:< 140 mg/dL one hour after eating < 120 mg/dL two hours after eating
    • Pregnant people with preexisting type 1 or type 2 diabetes:< 110-140 mg/dL one hour after eating < 100-120 mg/dL two hours after eating

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    Best Ways To Lower Blood Sugar Quickly

    When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.

    Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.

    If you have high blood sugar and need to lower it fast, try the following methods:

    When To Seek Medical Care

    I would say that anybody with type 1 diabetes, first of all, they should always carry ketone sticks with them, says Dr. Hong. So, if blood sugars were to run high or they were to feel sickly, they should test their urine for ketones and if that is positive, they should seek care from a doctor or an emergency room. She says anyone should seek care if they feel very sick, have nausea, vomiting, severe abdominal pain, confusion, or trouble thinking clearly. And then, if they are checking blood glucoses and they notice that their sugars are running significantly higher than what they’re used to and it’s not responding to any of their usual care such as drinking water or taking their insulin, they should absolutely seek care and speak to the doctor as well, Dr. Hong adds.

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    Is Sugar Alcohol Okay For Diabetics

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