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How To Lower Blood Sugar Fast With Food

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How To Reduce Blood Sugar Immediately

13 Incredible Foods That Reduce Blood Sugar

How to lower blood sugar fast in the moment can depend on a variety of factors, but the following strategies are almost always helpful.*

  • Go for a walk**
  • Drink a large glass of water
  • Take rapid acting insulin if directed by your doctor

*Extremely high blood sugar can be a life threatening situation if ketones are also present. Diabetic ketoacidosis can develop when blood sugars reach this level. Discuss your plan of action with your doctor if/when this happens. This includes knowing when itâs ok to stay home and treat your blood sugar and when you need to head to the emergency room.

**Exercise may not be appropriate if blood sugars are > 250mg/dL. Discuss this with your doctor before trying to exercise when your blood sugar is this high.

In This Article Well Take A Closer Look At What Foods Can Help Lower Blood Sugar Both Immediately And Over Time

While there isnât one food that will magically protect your body from developing diabetes, there are some foods that research has proven can help promote healthy blood sugar levels over time. Keep reading to learn what foods help lower blood sugars, and which foods to eat in the moment when your blood sugar is higher than youâd like.

*This article is not intended to provide medical advice, diagnosis, opinion, treatment or services. This article and the links contained in it provide general information for educational purposes only. The information provided in this article is not a substitute for medical care. It should not be used in place of the advice of your physician or registered dietitian.*

Causes Of High Blood Sugar

Common causes of high blood sugar in people with diabetes include:

  • being unwell
  • eating too much sugary or starchy food
  • being less active than usual
  • missing doses of diabetes medicine

You can also get high blood sugar if your diabetes medicine is not working well, you’re taking certain medicines or you recently had an operation.

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Diabetes: 10 Foods And Drinks To Help Manage Blood Sugar

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Diabetes friendly food options are as close as your kitchen.

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When you have prediabetes or diabetes, a healthy diabetes meal plan is key to managing your blood sugar. Sometimes it can be tricky to know which foods and drinks are good choices, but these 10 picks can help keep your numbers in check.

1. Beans

Whether they’re lentils, kidney, pinto, black or garbanzo, beans are a low-glycemic index food. That means their carbohydrates are gradually released so they’re less likely to cause blood sugar spikes. They’re so beneficial that one study found that eating a daily cup of beans for three months as part of a low-glycemic index diet lowered HbA1c by half a percentage point.

Try it! Swap in beans for half the meat in tacos or your favorite chili recipe.

2. Apples

You might think that there’s no room in a diabetic meal plan for fruit, but apples are also low glycemic. Aiming for foods like apples that are low or medium on the glycemic index is one way to manage blood sugar levels. And eating an apple a day has its benefits they are high in fiber, vitamin C as well as fat-free! Not to mention a portable and easy snack option.

Try it!Toss an apple in your lunch bag or grab one between meals. Bake them and add cinnamon for warm treat.

3. Almonds

Try it! For healthy snacking on-the-go, pack one-ounce portions of almonds into single-serve containers.

4. Spinach

5. Chia Seeds

6. Glucerna® Shakes and Bars

7. Blueberries

8. Oatmeal

Keep An Eye On Your Carb Intake

foods to lower blood sugar levels fast ~ Blood Sugar Management


Paying attention to carbohydrates is important for people with type 2 diabetes. Carbs are what cause your blood sugars to potentially fluctuate, Crandall Snyder says.

How many carbs per meal is ideal? Its tailored to each individual, says Weisenberger. How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to 200 to 245 grams per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC. From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.

And keep in mind that carbs arent only found in the usual culprits, like bread, potatoes, and pasta. They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well, Crandall Snyder says.

Also Check: What Foods Stabilize Blood Sugar

Stir In Some Fenugreek

A popular herb in Arabic and Indian cultures, Fenugreek is a good source of soluble fibre and contains elements that have been shown to improve blood sugar control. Consider adding the aromatic herb as a flavouring to curries or brewing fenugreek seeds in a tea.

What To Eat When Your Blood Sugar Is High

Usually, you can still eat all the regular fat, fiber, and protein-rich foods youâd typically eat when your blood sugar is elevated. There is no need to restrict food or eliminate carbohydrates in these moments, but it does warrant being more aware of the foods youâre eating and really ensuring weâre filling your plate with complex carbohydrates and nutrient-rich protein sources. Next time your blood sugar is high and youâre wondering what foods help lower blood sugars or what to eat for your next meal try one of these meals:

Also Check: When To Check Your Blood Sugar

The Downsides Of High Blood Sugars

Hyperglycemia can cause immediate side effects, including thirst, frequent urination, headaches, hunger, and blurry vision. It can also make you feel tired.

Very high blood sugars can cause serious and potentially life-threatening conditions such as diabetic ketoacidosis and hyperglycemic hyperosmolar syndrome . These conditions require emergency medical treatment.

To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, !

The 17 Best Foods To Lower Your Blood Sugar

Top 10 Foods You Must Eat To Lower Blood Sugar

For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.

Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .

While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (

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Nuts Seeds And Nut/seed Butters

Nuts, seeds, and their respective butters offer quality sources of protein, plant based fat, and fiber⦠all three of our blood sugar balancing nutrients we look for! These foods have been shown to not only help promote healthy blood sugar levels, but also keep you more satisfied and full for longer.

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How To Bring Blood Sugar Down Fast Naturally

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How To Lower Blood Sugar Fast

How to lower blood sugar naturally through diet

High blood sugar, also known as hyperglycemia, can happen if you are a diabetic for many different reasons, including being unwell, eating more than planned, not producing enough insulin in your body, unplanned physical activity, and stress. Untreated hyperglycemia can lead to serious health problems.

The vast majority of hyperglycemia cases are mild but when things get serious you need to know what to do fast. If it is an emergency and you need to reduce blood sugar levels immediately, use insulin. An extra dose of insulin can be taken if you have either type 1 or type 2 diabetes. The amount depends on the situation and your doctors recommendation. It is important you know when to seek medical attention from an emergency room. Read on to find out how to lower blood sugar fast.

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Check Your Blood Sugar

If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.

This is just in case your blood sugar is normal or low, which can be the case in some situations.

Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

How To Control Diabetes Natural Remedies

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Can Stress Cause High Blood Sugar Levels In Non

When you are stressed the hormone cortisol is released. Cortisol blocks the effects of insulin in your body. This means sugar is not moved from the blood into the cells and can cause high blood sugar levels in non-diabetics. If cortisol is released too often or its effects last too long it raises insulin levels and can result in insulin resistance and type 2 diabetes.

High-risk factors, such as high blood pressure, a history of polycystic ovary syndrome , or heart disease, and race should be taken into consideration.

Citrus Fruits Like Lemons Limes And Grapefruit

How to Lower Blood Sugar (FAST!)

Not only are citrus fruits delicious, but they are lower in calories and carbohydrates than most other fruits. Theyre considered low glycemic fruits, which are excellent for people with diabetes.

Theyre also packed with fiber, vitamin C, minerals, and healthy antioxidants, and eating them regularly can help you regulate your blood sugars better!

Additionally, their high fiber content and plant compounds like naringenin contribute to their anti-diabetic properties, according to a 2019 study, which is super helpful in preventing the development of type 2 diabetes in people who have prediabetes, and helping to regulate blood sugars in people who already have diabetes.

Eating these delicious fruits regularly can help to improve ones insulin sensitivity, reduce both blood sugar spikes and HbA1c levels, and prevent the onset of type 2 diabetes. Bon appétit!

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How Much Garlic To Lower Blood Sugar

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What Is Glycemic Control Diabetes

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How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels

Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.

Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.

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