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How To Lower Blood Sugar Fast Without Meds

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Manage Your Stress Better

how to LOWER HIGH BLOOD SUGAR fast without medication | Sugar detox tips

Stress, whether physical, mental or emotional, has been proven to contribute towards changes in blood sugar levels. Dont let work stress follow you home. Similarly, dont let a stressful relationship worsen your diabetes symptoms. One of the best ways to manage stress is to practice yoga and meditation regularly.

Ways To Lower Blood Sugar Without Medication

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Controlling Blood Sugar Levels

When we talk about diabetes, the one thing we need to be careful about is maintaining a healthy and balanced level of blood sugar in the body. So, the question now arises: Why is controlling blood glucose level so important? When your body has high levels of blood ugar or glucose, the vital organs of the body are adversely affected. This, as time passes by, leads to several and chronic conditions.

How do we now control the high sugar level or how to lower blood sugar? There are several methods of doing the same. We can either go for medications or try to treat the condition naturally. In this article, we shall explore various foods that can lower blood glucose as well as 15 tips that will help to manage the blood sugar level naturally without taking any help of drugs or medicines.

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Two Natural Ways To Reduce High Blood Sugar Quickly Without Insulin

Insulin is the best way to reduce blood sugar, but if you don’t have access to insulin, you should try these methods.

Method Notes

Drink Water

Drink two glasses of water quickly. Wait for five minutes and drink a third glass. Urinate as soon as possible. Water dilutes the blood and flushes out the sugar from your bloodstream.

Test blood sugar afterwards.

Exercise

Jog, if you can, or do jumping jacks. Brisk walking can also be effective.

If you have type 1 diabetes and your glucose is 250 mg/dl or higher, check for urine ketones and do not exercise if they are present.

Ways to Reduce High Blood Sugar Fast

If you find yourself in a situation where you can’t get to a doctor or administer your insulin, here are two ways to lower your blood sugar quickly and naturally.

Take The Medication Unless Your Doctor Tells You Otherwise

how to reduce the blood sugar without medication ~ Jani ...

Your doctor isnt medicating you for the sake of it. There are certain health problems that will require medication to help you control your levels. This is the case with diabetes.

Its important to visit your doctor regularly. Arranged for morning appointments when you have your checks to get your morning levels recorded on a regular basis. This way your doctor can see if your medication is still needed and whether there are other things you can do instead.

Only stop taking your medication if your doctor tells you so. Youll get a good idea by your glucose levels. Track them yourself to see if theyre getting lower one week to the next. If you see a significant drop, talk to your doctor about your options for cutting back or out your medication and trying more holistic options.

If you believe you need a second opinion, dont be afraid to get one from someone reputable. Just follow the advice from those who have the degrees!

Read Also: What Is Signs Of High Blood Sugar

Diabetic Hyperglycemic Hyperosmolar Syndrome

Hyperglycemic hyperosmolar syndrome is a potentially life threatening condition involving extremely high blood sugar levels.

When your blood sugar gets too high, the kidneys try to compensate by removing some of the excess glucose through urination.

If you dont drink enough fluids to replace the fluid youre losing, your blood sugar levels spike. Your blood also becomes more concentrated. This can also occur if you drink too many sugary beverages.

This condition is called hyperosmolarity. Blood thats too concentrated begins to draw water out of other organs, including the brain.

Any illness that makes you dehydrated or reduces your insulin activity can lead to HHS. Its commonly a result of unmanaged or undiagnosed diabetes. An illness or infection can trigger HHS.

Failure to monitor and manage blood glucose levels can also lead to HHS.

Symptoms may develop slowly and increase over a period of days or weeks. Possible symptoms include:

  • fluids given through your veins to prevent or reverse dehydration
  • insulin to lower and stabilize your blood sugar levels
  • potassium, phosphate, or sodium replacement if necessary to help return your cells to their normal function

Treatment will also address any complications from HHS, such as shock or coma.

Factors that can increase your risk of complications with HHS include:

  • advanced age
  • severity of dehydration when youre treated
  • the presence of other illnesses when youre diagnosed

Take the following steps to help prevent HHS:

Symptoms That Require Emergency Room Treatment

If your high blood sugar level does not come down within an hour of the above temporary measures and is accompanied by any of the following symptoms, seek emergency room treatment immediately:

  • Vomiting
  • Fruity-scented breath
  • Confusion

If left untreated, high glucose levels or hyperglycemia could cause life-threatening dehydration loss of consciousness and death. Ketoacidosis cannot be self-treated. You will require intravenous fluids and insulin.

Please do not listen to other diabetics who may tell you that they had high glucose readings and “were fine.” Every body responds differently.

Read Also: What Causes High Blood Sugar Spikes

Why Does My Blood Sugar Go Up In The Morning Without Eating

While sleeping, the energy requirement is low. Hence the production of glucose decreases. Also, because of the secretion of growth hormones, the production of insulin is suppressed.

As the early morning hours approach, the liver produces more glucose to provide the extra energy required to wake up. This leads to high morning blood sugar. This is commonly known as dawn phenomenon. Another reason might be somogyi effect.

Dietary Supplements Also Help

How to Lower Blood Sugar Fast Without Medication…

The increase your intake of nutrients that support your bodys ability to use insulin and can help keep your blood sugar stable. Besides vitamins, herbs and spices that are good for diabetes, we also highly recommend Magnesium Citrate, CoQ10 supplementation, D-Chiro Inositol, Chromium, ALA, Green Tea Extract and Pomegranate Extract.

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Drink Drink Drink Some Water

Dehydration can cause high blood sugars, which means getting hydrated can help prevent and reduce high blood sugars.

Your blood consists partly of water. When you dont drink enough water throughout the day, the other things in your blood become more concentrated! And thus, higher blood sugar levels.

You know that uncomfortable thirst you feel when your blood sugars are high? Give in to it. This is how your body helps flush excess sugar out through your urine, and how you replenish the necessary fluid balance in your bloodstream.

How Are Ketones Tested

Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online.

You should test your urine or blood for ketones when any of the following occurs:

  • Your blood sugar is higher than 240 mg/dL.
  • You have symptoms of DKA.
  • You feel sick or nauseated, regardless of your blood sugar reading.

To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isnt potty-trained, a parent can usually press the stick to their childs wet diaper to test for ketones.

Urine testing strips contain special chemicals that change colors when they react with ketones. You can interpret the test results by comparing the test strip to the color chart on the package. When you have ketones present in your urine, its called ketonuria.

An at-home meter is available to test for blood ketones. This is performed in a similar way to a finger-stick glucose test. You prick your finger with a needle and place a small drop of blood onto the testing area.

Doctors often recommend that people whove just received a diabetes diagnosis test their ketones twice daily.

While individual testing may vary, in general, results for ketone testing are labeled in the following way:

normal/negative

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How Long Does It Take To Reverse Diabetes

When Jeff first came to the Pritikin Longevity Center several years ago, he was a type 2 diabetic.

But by his third day of eating and exercising Pritikin-style, his blood sugar had plummeted to normal, non-diabetic levels. By the third day it happened that quickly! recalls the Pritikin guest.

There is much we can do with a healthy lifestyle alone, no medications needed, to prevent diabetes. How long does it take to control diabetes with food and fitness? Find out below.

And by the third day, I got this burst of energy, says Jeff. I felt as good as I did when I was in high school. And all this without taking any medications just eating healthy and exercising. Thats all it was!

Not everyones blood sugar tumbles as quickly as Jeffs, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three weeks time.

Guests at the Pritikin Center learn about the best foods for reversing diabetes at a Diabetic Luncheon with Kimberly Gomer, Director of Nutrition.

Get A Handle On Stress

How to Lower Blood Sugar Fast Without Medication

When youre stressed out, your blood sugar tends to rise, Crandall Snyder says. According to the Diabetes Teaching Center at the University of California in San Francisco, when youre stressed, insulin levels fall, certain hormones rise, and more glucose is released from the liver, which ends up in the blood stream and can cause disruptions for up to eight hours.

How can you burn off tension? Yoga and meditation can help people lower their blood sugar levels, Weisenberger says. A December 2014 study published in the Journal of Physical Therapy Science involving 27 nursing students and found a combination of yoga and meditation practiced for one hour once a week led to reduced levels of stress and lower blood glucose levels after 12 weeks.

Crandall Snyder also suggests taking a few deep breaths, going for a walk, playing with your dog for a few minutes, or listening to a fun song. Basically whatever you can do to distract yourself for a few minutes and just lower your breathing rate will help, she says. Indeed, the CDC notes that less water in your body is liked with a higher blood sugar concentration.

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/11foods To Manage Diabetes

India is called the world capital of diabetes and the disease is increasing at an alarming rate. Diabetes refers to a condition in which a person develops high blood glucose levels. There are two main types of diabetes – type 1 diabetes in which body does not produce insulin and people with type 2 diabetes have insulin resistance which means their body produces insulin, but its unable to use it effectively. The good news is diabetes can be controlled by making a few diet and lifestyle changes. Here are some natural home remedies to help you keep your sugar levels in control. Have a look!

How Can I Check My Blood Sugar

Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.

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Why Is Diabetes Acritical Ailment

Diabetes is a common condition that occurs when your body cannot produce enough insulin or utilize it properly. Diabetes can have harmful effects on your body if left untreated. It can result in stroke, heart issues, nerve damage and kidney issues. This is why you must treat it as a critical disease. The good news is that there are some natural ways to control diabetes effectively.

Best Ways To Lower Blood Sugar Quickly

How to lower blood sugar fast without medication

When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.

Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.

If you have high blood sugar and need to lower it fast, try the following methods:

Also Check: How To Cut Out Refined Sugar

When To Seek Medical Attention In An Emergency

For people with type 1 diabetes, untreated high blood sugar can lead to a life-threatening condition called diabetic ketoacidosis, or DKA.

When there is no insulin and glucose can’t get into cells, your body starts breaking down fat into a fuel called ketones. If ketones build up in your blood, it becomes dangerously acidic. DKA can cause very serious health complications such as fluid building up in the brain, kidney failure, and cardiac arrest.

If your blood sugar is above 240 mg/dL, you should check your urine for ketones, a sign you may be at risk for DKA. You can do this with an at home test, but you also should contact your doctor. If there are ketones in your urine, you should go to the emergency room. Other symptoms of DKA include:

  • Increased respiratory rate, or trouble breathing
  • Breath that smells fruity
  • Nausea and vomiting
  • A very dry mouth

In rare occasions, DKA can occur in people with type 2 diabetes, but the more common complication for people with type 2 is called hyperglycemic hyperosmolar state, or HHS. HHS occurs when blood glucose levels are high for an extended period of time. The extra sugar is passed into the urine, causing the person to urinate frequently and become severely dehydrated, just like with DKA.

For people with type 2 diabetes, blood sugar above 600 mg/dL indicates HHS. Other symptoms include:

  • Confusion
  • Blurred vision
  • Fever

Research Design And Methods

Four men and seven women diagnosed with type 2 diabetes who were not taking insulin completed the study. Participants provided a clinically determined A1C reading from a recent blood analysis. All participants gave written informed consent, and the study was approved by the institutional review board at Arizona State University.

Participants maintained 24-h diet records for 3 days and measured fasting glucose at 0700 h for 3 consecutive days with a calibrated glucometer before the start of the study. Participants were instructed to continue usual prescription medication use during the study. Utilizing a randomized crossover design with a 3- to 5-day washout period between treatments, participants followed a standardized meal plan for 2 days, consuming either 2 Tbsp apple cider vinegar or water at bedtime with 1 oz cheese . The standardized meal plan was designed to reflect the individual’s typical diet. Participants were instructed to record all foods and beverages ingested during each 2-day treatment period.

Fasting glucose was recorded with a calibrated glucometer by each participant during the trial: at baseline and day 2 at 0700 h. These results were downloaded by the research staff from each participant’s glucometer memory. A multivariate repeated-measures ANOVA test with body weight as a covariate was used to determine a significant time-by-treatment effect using SPSS .

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What Are The Main Causes Of Hyperglycemia

Well without a doubt indulging in too many processed foods definitely makes you a lot more susceptible to having hyperglycemia.

This is basically down to the way junk food is made up.

Nearly all fast foods, processed foods and unnatural manmade foods are extremely high in simple carbohydrates.

When you introduce these into your digestive system, they break down really quickly and enter your bloodstream just as fast, in amounts your body cant use straight away to utilize for its current energy requirements.

So basically its a case of a bit too much, too soon.

Because our systems cant use all the sugar immediately, the body attempts to excrete it or in most cases store it up as fat. And then if we dont work it all off, we have the added chance of becoming overweight or obese.

Our digestive system is not built to deal with such an assault it has evolved over time to release its energy slowly, from eating proteins, healthy fats and complex carbohydrates, such as fresh vegetables and fruit.

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