Sunday, June 16, 2024

How To Maintain Normal Blood Sugar

Popular Articles

Blood Sugar Testing Options

How To Keep Your Blood Sugars Normal Without Eating Sugar? Dr. Berg

Specific recommendations for testing blood sugar depend on your type of treatment. If its oral treatment, stagger the tests because this gives us a better idea of blood sugars through the day. It allows us to tailor medication better. But people on insulin have to be tested at regular times every day, Kassem explains.

From self-tests to lab tests, from daily testing to testing every few months, these different blood sugar tests can give you a more complete picture of your diabetes and how to go about managing it best:

Testing Strips and Glucose Monitors These are fingertip blood sample tests you can do at home. Depending on the status of the diabetes and your doctors recommendations, you may need to test multiple times a day to keep tabs on your blood sugar levels. Get to know your condition better by keeping a diary of your meals and activities and the blood sugar levels that result.

Use these self-check blood sugar testing tools to find out how your body responds to changes in your diet, exercise, and overall health. There are many brands of monitors, each with their own lancets and testing strips, so talk to your doctor about which design is best for you and about how often you should be checking your blood sugar levels at home.

Lab Work Your doctor will often order lab-drawn blood sugar tests as part of your regular office visits to monitor how well youre managing diabetes and other chronic health conditions.

Recommended Reading: Sugar Increase Symptoms

Management Of Stress Levels

As mentioned in the above article, you need to establish stability between the work and personal life schedules to perfect stress management. You should be capable enough of managing your time so that nothing overrules your personal space. To manage your stress level, you can do various things like following your hobbies in your leisure time, listening to soothing songs at bedtime, and many more.

Bump Up Your Exercise Intensity

Exercise is a great way to boost your body’s ability to manage blood sugar, but making sure it’s a heart-pumping workout will help even more. Performing brief spurts of high-intensity exercise improved blood glucose levels in diabetics and healthy people for one to three days, per a 2013 review of research. Muscles soak up glucose during exercise to burn for energy, and the higher-intensity movements may aid this process even more.

Don’t Miss: How To Help Sugar Cravings

S For Better Living With Diabetes

Low blood sugar is called hypoglycemia. It occurs when blood glucose levels are below normal. Generally, lower than normal means 70 milligrams per deciliter or less.

Taking anti-diabetic drugs can lower your blood sugar, which increases your insulin levels. If you dont treat it immediately, hypoglycemia can lead to several serious symptoms. These include mental confusion, seizures, brain damage, coma and even, rarely, death

How to keep blood sugar levels normal, how to keep your blood sugar level normal, how to keep your blood sugar stable, how to keep your sugar level normal, how to keep blood sugar regulated, how to keep blood sugar below 100, how to keep sugar levels normal, how to keep blood sugar stable, how to keep your blood sugar normal, how to keep blood sugar in normal range, how to keep your blood sugar level, how to keep cholesterol normal

Easy Ways To Lower Blood Sugar Levels Naturally

5 Easy Ways to Maintain Normal Blood Sugar

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .

However, multiple factors can impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (

2 ).

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (

Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction .

Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .

Also Check: What To Drink To Lower Your Blood Sugar

Ways To Lower Blood Sugar Quickly And Safely

Administer insulin

First, if youve missed an insulin dose or your pump is not working, the first thing to do is correct the underlying problem, according to Dr. Wright. Insulin is a normal hormone in our body thats normally produced by the pancreas and what insulin does is it acts as a shuttle and it shuttles glucose from the blood and into the cells so that it can be used as fuel, explains Dr. Hong. So, for somebody with diabetes, if they have high blood glucoses, by giving themself more insulin theyre essentially helping to facilitate the movement of glucose into the cells so that the blood glucose levels drop and the cells receive more fuel or glucose.

Take missed diabetes medication

I dont generally recommend that you take it on an as-needed basis, says Dr. Hong. Typically, diabetes medications are meant to be taken on a daily basis or in a scheduled way. If you forget to take your medication, then absolutely, your blood sugars can go up, and then if you take it again, the sugars will certainly come back down, says Dr. Hong. Just keep in mind that medications wont work as quickly as insulin, especially if its been a while since you had your last dose or if you havent been taking it as often as you should.

Drink water

Read Also: What Should My Blood Sugar Be 2 Hours After Eating

How To Use The Record

First read the shaded bar across the page. This tells you:

  • the name of the test or check-up
  • how often to get the test or check-up
  • what your personal goal is

Then, write down the date and results for each test or check-up you get. Take this card with you on your health carevisits. Show it to your health care team. Talk about your goals and how you are doing.

A1C At least twice each year My goal: ______

You May Like: What Brand Of Yogurt Has The Least Amount Of Sugar

Factors That Can Affect Blood Sugar Levels

If you have prediabetes or diabetes, you may have insulin resistance or an inability to produce insulin. This means your body has difficulty regulating blood sugar levels on its own.

Its a delicate balance to maintain, so the following list can help you familiarize yourself with factors that can cause your blood glucose levels to go up or down.

The Connection Between Blood Sugar And Blood Pressure

How to Maintain Blood Sugar Levels with Metamucil (with Dr. James OKeefe)

Some superfoods are very helpful in controlling diabetes. You can include these superfoods in your diet to keep your blood sugar levels under control. Following is the list of superfoods.

Fenugreek seeds, fenugreek seeds, garlic and mixed nuts are superfoods that help lower blood sugar levels. You dont need to eat a lot of these superfoods. A small amount of them is enough to control diabetes. You can consult your doctor before you start consuming these superfoods. It helps avoid low blood glucose levels.

The glycemic index is a measure of how quickly food is absorbed into your body and how quickly your blood sugar levels rise. These foods are high in protein and fiber. Eating foods with a low glycemic index can help control diabetes. If you are looking for what to eat to control your sugar or low glycemic index foods, here is a list.

There are many other foods that have a low glycemic index. Most fruits and vegetables have a low glycemic index. Try to include them in your diet. You can see the glycemic index of the food you are about to eat. Be sure to choose foods with a low glycemic index. It helps in controlling diabetes.

Foods That Wont Raise Blood Glucose

When my blood sugar is high, should I wait until my blood sugar is low or eat breakfast now?

Treating Low Blood Sugar

Also Check: Why Do I Get Low Blood Sugar

Blood Sugar Testing At Home

A person can test their blood sugar levels at home.

In most cases, doctors ask people to measure fasting blood sugar immediately upon waking and before they have anything to eat or drink. It may also be appropriate to test blood sugar before eating or 2 hours after a meal, which is when blood sugar returns to normal levels.

The right time to test depends on treatment goals and other factors. For example, most people with diabetes do not need to test between meals unless they are using a diabetes drug that can lower blood sugar. Other people may test between meals if they feel their sugar levels may be low.

Because people with type 1 diabetes do not make enough insulin, they need to test their blood sugar levels several times a day so they can adjust their insulin doses.

A person blood sugar levels by:

  • preparing the testing strip and glucose monitor to be ready for the blood sample
  • using an alcohol swab to clean the testing area, which is usually the side of a fingertip
  • lancing the testing area and bracing against a firm surface to help resist the impulse to pull away
  • squeezing the testing area around the wound to maximize blood flow
  • squeezing a drop of blood onto the test strip
  • putting the strip into the monitor
  • recording the time, blood sugar reading, and recent food intake in a log

Leave Sugary Beverages On The Shelf

Sugar-sweetened beverages are a one-way ticket to high blood sugar. Eliminating or drinking fewer of them can lower blood sugar, as well as helps with weight loss and maintenance, says Asterino-McGeean. Save soda pop and juice for when you need to treat low blood sugar.

Drinks high in sugar include:

Also Check: Does Drinking Water Help Lower Blood Sugar

Don’t Miss: How To Purge Sugar From Your Body

How Can I Lower My Blood Sugar Quickly

Science-backed facts to help you control diabetes without medication

Jeff was a type 2 diabetic but, by his third day of eating and exercising at Pritikin, he had lowered his blood sugar quickly it plummeted to normal, non-diabetic levels.

Within two to three weeks, people with diabetes who adopted the Pritikin Program noticed they lowered their fasting blood sugar by about 19%. For many people this meant that prescription drugs were no longer needed, or dosages were substantially reduced.

Yes, its possible to lower your blood sugar quickly! Not everyones blood sugar levels will tumble in 3 days, but scientific evidence strongly points to the use of a healthy lifestyle can help you reverse diabetes in as quickly as two to three weeks. Nearly 10% of the U.S. population has diabetes. Are you ready to make a change? Heres how you can lower your blood sugar quickly.

What Are The Symptoms Of High Blood Sugar

3 Tips To Keep Your Blood Sugar Normal And Prevent Highs

A dangerously high amount might cause dizziness, lightheadedness, and trembling. If the condition worsens quickly, you can also experience shock or breathing issues. As soon as feasible, call 911, start an IV in the arm , and give insulin intravenously until the patientâs blood glucose level falls below 200 mg/dL.

The most typical signs of hyperglycemia include:

  • Increased hunger or thirst

You May Like: How Do I Control Blood Sugar

Recommended Reading: What Should Blood Sugar Be 1 Hour After Eating

Treating Low Blood Sugar

You are at risk of having a low blood sugar reaction if you:

  • Skip or delay a meal or snack
  • Take too much insulin or eat too few carbohydrates
  • Drink alcohol, especially without eating carbohydrates

Check your blood sugar if you have any of these symptoms:

  • Weakness and/or fatigue

If your blood sugar is less than 70 milligrams per deciliter :

  • Eat 15 to 30 grams of carbohydrate
  • Wait 15 minutes and then recheck your blood sugar
  • If your blood sugar is still less than 100 mg/dl, take another 15 grams of carbohydrate and retest your blood sugar in another 15 minutes. Repeat if necessary.

Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan.

Plan For When Youre Sick

Your bodyâs natural way of fighting off illness can raise your blood sugar, so you might need to make some changes to your treatment when youre under the weather. Your doctor can help you prepare for it and manage it. For example, you might need to check your blood sugar more often, or sip juice or a sports drink to keep your blood sugar where it needs to be.

Read Also: How Many Grams Of Sugar In Almond Milk

What Is Blood Sugar

You might have heard people say my blood sugar is low, but what exactly does this mean? What are the symptoms associated with low or even high blood sugar?

Blood sugar also referred to as glucose, is the main sugar found in a persons blood.

Glucose is sourced from foods and drinks that are consumed, which provides an important source of energy for the bodys organs. The body has to maintain a healthy level of glucose in the blood to function optimally.

The endocrine system is a network of glands responsible for keeping balanced levels of hormones for organs regulating the bodys metabolism, growth and development, sexual function and reproduction, sleep, moods and more.

The endocrine system is also responsible for keeping the pancreas in check, which produces insulin. Insulin is created by the pancreas and controls the amount of glucose available in your blood at any given moment. It also helps store the glucose in your liver, fat and muscles.

If there is an imbalance of insulin in your body, it might lead to your body not being able to store glucose in vital organs such as your muscles or liver and cant make fat either. Instead, the fat breaks down and creates keto acids, where high levels can lead to a fatal condition known as diabetic ketoacidosis.

Symptoms Of Low Blood Sugar Level

How to Maintain Healthy Blood Sugar Levels & Increase Fiber Intake with Metamucil

Hypoglycemia is a condition in which your blood sugar levels are too low. It can occur if you dont eat for a while or have diabetes and take too much insulin.

Symptoms of hypoglycemia can include:

  • Having a fast heartbeat

If you have diabetes and think you might be experiencing hypoglycemia, its essential to check your blood sugar levels immediately. Furthermore, if theyre low, eat or drink something that will raise your blood sugar levels quickly, such as fruit juice, hard candy, crackers with peanut butter, or milk.

If an individual has diabetes, they need to keep their blood sugar levels. One can do this by managing their blood glucose, blood pressure, and cholesterol levels.

HealthifyMe can help you get started. Many people with type 2 diabetes have reversed their diabetes after losing just a few kilograms. These fantastic results show that, with the proper diet and lifestyle changes, its possible to manage diabetes within a few months. It is very inspiring! Book a consultation with an experienced HealthifyMe coach to learn more about your risk for diabetes.

HealthifyMe addresses the underlying issue. By examining your medical history, evaluating your medications, and analysing diagnostic test results, we get to the bottom of the problem and give you more insight into your situation.

Read Also: How To Fast With Low Blood Sugar

Check Your Blood Glucose Levels

For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.

The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.

Ask your health care team how often you should check your blood glucose levels. Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart. Take these records with you when you visit your health care team.

Hba1c Test For Diabetes Diagnosis

An HbA1c test does not directly measure the level of blood glucose, however, the result of the test is influenced by how high or low your blood glucose levels have tended to be over a period of 2 to 3 months.

Indications of diabetes or prediabetes are given under the following conditions:

  • Normal: Below 42 mmol/mol
  • Prediabetes: 42 to 47 mmol/mol
  • Diabetes: 48 mmol/mol

There are two types of blood sugar levels that may be measured. The first is the blood glucose level we get from doing finger prick blood glucose tests. These give us a reading of how high our levels are at that very point in time.

The second is the HbA1c reading, which gives a good idea of our average control over a period of 2 to 3 months. The target blood glucose levels vary a little bit depending on your type of diabetes and between adults and children.

Where possible, try to achieve levels of between 4 and 7 mmol/L before meals and under 8.5 mmol/L after meals. The target level for HbA1c is under 48 mmol/mol .

Research has shown that high blood glucose levels over time can lead to organ and circulation damage.

Keeping blood glucose above 4 mmol/l for people on insulin or certain medications for type 2 diabetes is important to prevent hypos occurring, which can be dangerous.

Your doctor may give you different targets. Children, older people and those at particular risk of hypoglycemia may be given wider targets.

FREE blood glucose level chart

Read Also: What To Do If My Blood Sugar Is Low

Related news