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How To Make Blood Sugar Go Down Fast

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How to Make High Blood Sugars Come Down Faster

It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:

If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.

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Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.

Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.

Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.

Treating Low Blood Glucose If You Take Medicines That Slow Down Digestion

Some diabetes medicines slow down the digestion of carbohydrates to keep blood glucose levels from rising too high after you eat. If you develop low blood glucose while taking these medicines, you will need to take glucose tablets or glucose gel right away. Eating or drinking other sources of carbohydrates wont raise your blood glucose level quickly enough.

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Protein For Lower Blood Sugar

Proteins help to stabilize blood sugar and slow glucose absorption. When your levels are high, eat a protein rich snack. Watch out for protein bars and drinks, however. Many of these may be very high in sugar, so always read labels. A tablespoon of no sugar added peanut or other nut butter, an egg, or piece of cheese is good for this.

Which Foods Keep Your Sugar Levels In Control

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Carbohydrates need to be consistent. You dont want to eat all of your daily carb count in one meal. That will cause your blood sugar to spike, and then drop during the other meals. Giving your body a steady amount of carbohydrates will provide a stable amount of energy. It will also help your body make enough insulin to keep your blood sugar at a healthy number.

The easiest way to make sure that your carb intake is appropriate is to count carbohydrates. It is a simplified way to evaluate foods based on their nutritional value. The best place to start when counting is to aim for 45 to 60 grams of carbohydrates per meal and roughly 15 to 30 grams for each snack in between meals. You may have to adjust this based on your individual needs and your blood sugar readings. It is a lot easier to calculate the carbohydrates when you have a food with a label, but many foods do not. Check the serving size on the label to be sure that you are counting correctly. The US Department of Agriculture has a website that allows you to type in any food and it will give you the nutritional values. Check it out at . A few examples of 15 grams of carbs include:

  • 1 slice of bread
  • ½ cup of oatmeal
  • 1 small piece of fresh fruit

It is important that you pay attention to nutrients other than the carbs too. Be sure to have adequate protein and fiber, while keeping lots of fat to a minimum.

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How Are Low Blood Sugar Levels Treated

Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.

When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:

  • Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
  • Wait about 10 minutes to let the sugar work.
  • Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
  • Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.

Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.

A Low Blood Sugar Level Without Diabetes

A low blood sugar level is uncommon in people who do not have diabetes.

Possible causes include:

  • a gastric bypass
  • other medical conditions, such as problems with your hormone levels, pancreas, liver, kidneys, adrenal glands or heart
  • some medicines, including quinine

See a GP if you think you keep getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what’s causing it.

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/8what Are Increased Levels Of Blood Sugar

Hyperglycemia is the condition when your body is not producing enough insulin and your blood glucose levels are higher than normal. Blood sugar levels less than 140 milligrams per deciliter is considered normal. However, if your blood sugar is higher than 130 milligrams per deciliter before having a meal and more than 180 milligrams per deciliter two hours after eating, it is considered abnormally high levels of blood sugar. Some of the most common symptoms of high blood sugar include:

1.Increased thirst

When Should I Call For Medical Help

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It is great to have regular medical care for your diabetes. There are some instances that you should call your doctor right away.

They include:

  • If you experience an abnormally high blood sugar for more than 24 hours
  • If you have fruity smelling breath or test positive for ketones in your urine
  • If you become severely dehydrated
  • If you are unable to eat or take your medications without vomiting

If someone ever loses consciousness, call 911 right away. This could be caused by blood sugar levels that are too high or too low.

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Other Steps For How To Reduce Blood Sugar Level Immediately

While insulin is what will mainly help, there are other methods that can be used in both severe and less so severe cases of hyperglycemia. Alternative methods are especially helpful for those with non-insulin-dependent diabetes.

In severe cases , its advisable for healthcare professionals to take care of you.

First, they will likely inject insulin to your veins . In addition to this, they will rehydrate you with fluids, usually directly to your veins too. They will also give you nutrients at the same time, in the same manner.

This treatment gives some clues as to how to reduce blood sugar level immediately in less severe cases:

1) Stay hydrated drink water. Since being thirsty is a symptom of hyperglycemia/high blood glucose, youll probably want to be drinking plenty of water anyway. This helps with flushing out excess glucose.

2) Stay nourished. This is less straightforward, since eating food can often lead to even higher levels of blood glucose. But because youll be drinking a great deal of water , youll also be flushing out nutrients at the same time.

So, its worth considering eating something nourishing after youve lowered your blood sugar. Or, if you want to keep up your nutrients during hyperglycemia, consider drinking fluids without carbs and with electrolytes.

Find out more nutritional info on specific food items with our food database. Meanwhile, get advice from our Nutrition Consultant with Food and Diabetes!

Caution: Birth Control Pills

Types that have estrogen can affect the way your body handles insulin. Still, oral contraceptives are safe for women with diabetes. The American Diabetes Association suggests a combination pill with norgestimate and synthetic estrogen. The group also says birth control shots and implants are safe for women with the condition, though they can affect your blood sugar levels.

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How Can You Tell If Your Blood Sugar Is High

If you dont have a glucometer , there are some physical symptoms that indicate high blood glucose. Usually if blood sugar is very high, the kidney is trying to eliminate all that sugar and in order to eliminate all that sugar, we need water to get rid of things, says Dr. Wright. That causes increased urination. You might also experience thirst as your body gets more dehydrated from the loss of fluid. Other patients, they describe that they might feel dizzy or sometimes they feel like their hands are tingly and that’s when they know that the blood sugars are high, adds Dr. Wright. Unfortunately, diabetes affects nearly every body part so symptoms can vary greatly. Other signs could be fatigue, just really not having the energy that you would expect you should have at that time, says Dr. Hong. And then more severely, things like nausea and vomiting or even abdominal pain can be signs of hyperglycemia.

Take Your Insulin As Prescribed

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High blood sugar occurs when your body has too little insulin, or your body cant use insulin properly. Administering insulin can bring your blood sugar levels down.

Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.

You may want to check your blood sugar about 1530 minutes after taking insulin to make sure your blood sugar is going down and that its not dropping too low.

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Good Blood Sugar Levels

Sugar levels change throughout the day depending on activity levels and eating patterns. Normal blood sugar levels for an adult that has not eaten for 8 hours is between 70 and 100. It should be less than 140 within 2 hours of eating a meal.

the below video is a a bit dry but it explains the science behind blood sugar levels:

Broccoli And Broccoli Sprouts

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli .

Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress .

Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and theyve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract (

11 ).

Keep in mind that the best way to enhance the availability of sulforaphane is to enjoy broccoli and broccoli sprouts raw or lightly steamed, or to add active sources of myrosinase like mustard seed powder to cooked broccoli (

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Roller Coaster: Female Hormones

When a woman’s hormones change, so does their blood sugar. Keep a monthly record of your levels to get a better idea of how your menstrual cycle affects you. Hormone changes during menopause may make blood sugar even harder to control. Talk to your doctor about whether hormone replacement therapy is a good idea.

What Causes Low Blood Glucose In People With Diabetes

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Low blood glucose levels can be a side effect of insulin or some other medicines that help your pancreas release insulin into your blood. Taking these can lower your blood glucose level.

Two types of diabetes pills can cause low blood glucose

  • sulfonylureas, usually taken once or twice per day, which increase insulin over several hours
  • meglitinides, taken before meals to promote a short-term increase in insulin

The following may also lower your blood glucose level

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Which Foods Increase Blood Sugar Levels

Carbohydrates ultimately break down into glucose. Many people believe that carbs are bad for people with diabetes. This is not true. Carbs are fuel for the body, so they have to be eaten. You just need to be smart about which ones you eat and how much you eat of them. Picking foods that are high in carbs but have no other nutrition is not smart. Examples of these foods are:

  • Full fat yogurt or milk

How To Prevent High Blood Sugar And Type 2 Diabetes

There are two key factors that will help regulate your blood sugar and greatly reduce your risk of Type 2 Diabetes. You guessed it: diet and exercise. These elements are key to overall good health and the prevention of most chronic disease, including Diabetes. Lose excess weight, eat a healthy, well balanced diet, and exercise regularly. Below are some tips to help you out.

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Preventing High Blood Sugars

Everyone with diabetes experiences high blood sugars sometimes there are simply too many variables in the human body out of your control to prevent them altogether.

That being said, there are a few guidelines we can all follow to minimize the frequency of high blood sugars:

  • Avoid full-sugar beverages including soda, juice, coffee drinks, iced tea, etc.
  • Choose your carbohydrates carefully starchy carbs from pasta, candy, bread, desserts, etc. will spike your blood sugar the most
  • Take your medications as prescribed and contact your healthcare team if you miss a dose to determine if you can take it late
  • Exercise daily even a 20-minute walk makes a big difference on a daily basis
  • Drink plenty of water to prevent dehydration

And of course, if youre experiencing high blood sugars are a daily basis and youre unsure of the cause, talk to your healthcare team about making adjustments in your diabetes management regimen. A slight increase in your medications can have a big impact!

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Can Januvia And Glipizide Be Taken Together Safely

How Long Does It Take For Your Blood Sugar To Go Down ...

Community Answers No, The two drugs are virtually identical. If both of the drugs are taken together may potentiate the risk of hypoglycemia. Yes Januvia can be taken with any other medication for Type 2 diabetes. There are studies in the prescribing information of januvia used in combination with glipizide, metformin, insulin. There are no contraindications to take the two products together, however, it is recommended to closely monitor patients hypoglycemia when januvia is used together with any sulfolyurea like glipizide. I take glipizide, metformin at their max dose and januvia . My diabetes is still out of control. my weight does not change. I eat no refined sugars. In the last 18 months my digestion has changed so dramatically that I can eat nothing but bland foods . Know more here READ THESE NEXT: Can a new diabetes drug also help my mother lose weight? Essential Info About Type 2 Diabetes Drugs When Blood Sugar HighContinue reading > >

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High Calorie Foods May Or May Not Cause The Blood Sugar Level To Rise

Many people think that all high-calorie foods raise blood sugar level, but this is not always the case.

In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods. However, even though carbohydrates affect blood sugar levels, if you don’t eat them your diet will be unbalanced and you won’t feel satisfied after your meal, which can lead to excessive consumption of foods rich in protein and fat.

Food containing three major nutrients

Carbohydrates

Reduce Your Stress Levels Through Meditation

If you find your stress levels are high on a morning, you need to find a way to handle them. Stress is bad for you overall. Its known as a silent killer, as it raises your blood pressure and has no symptoms at all until you start to suffer from health problems seriously.

While exercise is a good way to reduce your stress levels, its not the only option. Nor is it the perfect option.

Meditation is a powerful way to keep your stress levels to a minimum. You can take in deep breaths, allowing your body to get all the oxygen it needs. Your mind focuses elsewhere, helping to release the tension and problems that are affecting your current levels of cortisol.

As your body can release more happy hormones, your stress hormones are suppressed. You can use breathing and meditation techniques regularly to keep your hormone levels balanced. Not only will you improve your morning glucose levels but youll find your overall health benefits considerably.

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