Healthy Dark Chocolate Benefits
Several health benefits come along with dark chocolate. Ultimately, the higher the cocoa/cacao powder ratio, the healthier the chocolate. Thats why this 100% cacao dark chocolate bar is the best of the best.
Not to mention that by using cacao powder instead of cocoa powder, this dark chocolate is the least processed form of the ingredients, thus even more nutritious. You can read more about that on my Homemade Milk Chocolate recipe post.
Raw cacao beans are considered a superfood and contain several fantastic health benefits. For instance:
- Highly nutritious: a 100g portion of 80% dark chocolate contains almost your entire daily recommended amount of manganese, and copper, and high amounts of magnesium, iron. Plus, smaller quantities of Zinc, potassium, phosphorus, and selenium.
- Antioxidants: cacao beans are one of the most antioxidant-rich ingredients available, packed with flavonoids and phytochemicals that protect your body from harmful free radicals.
- Lowers blood pressure: as well as improves blood flow.
- Reduces heart disease risk: by protecting against oxidization and reducing the levels of cholesterol in arteries. Studies have shown that cocoa can reduce the risk by up to 50%, even 57% in one case.
- Regulates insulin levels: due to a flavonol called Epicatechin, which helps to regulate glucose production.
- Boosts mood & cognitive performance: once again, due to the flavonol Epicatechin, which improves cognitive abilities and helps increase mood levels.
Sugar Free Chocolate Syrup
When it comes to keto baking staples, my favorite recipes to make are condensed milk, maple syrup, and this sugar free chocolate syrup.
Growing up, one of my favorite desserts was ice cream sundaes. There was something special about the combination of ice cream, chocolate syrup, and sometimes some crushed nuts. Granted, it wasnt really the ice cream itself that stood out, but the rich and smooth chocolate sauce poured all over it.
In my household, my mom would make her own chocolate syrup. We never had any of the bottled stuff and because of that, it tasted so much better. As it wasnt the healthiest of treats, it wasnt something we enjoyed regularly but when we did, it would essentially be a chocolate syrup with a side of ice cream.
What Else Is Needed
- Double boiler using a double boiler method is the best way to melt the cacao butter.
- Chocolate mold use a flexible silicone mold for this process unless you plan on tempering the chocolate, first. Otherwise, it wont release from the mold. I use a silicone chocolate bar mold. Tip: You can also buy chocolate molds to make chocolate chips!
- Silicone spatula I prefer to use a silicone spatula as it isnt porous and thus theres no risk of it containing water and causing the dark chocolate to seize.
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Just In Case You Were Wondering What Ingredient Makes Brownies Fudgy Here Is An Easy Answer
Fudgy brownies is really about the chocolate that is added.So, in addition to the unsweetened cocoa powder, this recipe calls for adding sugar free chocolate chips too!
This brownie recipe also calls for sugar alternatives to be used in place of sugar.
Please make sure that you are using a granular sugar alternative that measures 1:1 with sugar. It is important to keep the balance of dry to wet ingredients to make this recipe a success. You can read the label on the sugar alternative that you choose to use to make sure that you are using the correct one.
Best Keto Chocolate Recipes
There are so many sugar-free chocolate cookies, cakes, and desserts to choose from. These are the most popular delicious sugar-free chocolate desserts the whole family will love.
All these delicious recipes are sugar-free, grain-free, and gluten-free, with no added sugar.
You can add a hint of almond to the chocolate flourless cake by adding half a cup of almond butter to the cake batter.
It’s amazing what you can make with cream cheese, cocoa powder, and vanilla extract. This creamy no-bake dessert is rich and luxurious.
Use your favorite dark chocolate to make this rich sugar-free truffle cake.
Sugar-free bounty bars are covered in a mixture of melted coconut oil, powdered erythritol, and unsweetened cocoa powder. Alternatively, you can drizzle with melted chocolate .
Keto peanut butter bars can also be made with almond butter or another favorite nut butter.
Homemade chocolate cake can be cooked in only 1-minute to stop any chocolate cravings you are having. Serve with whipped cream and sprinkle a few chocolate chips over the top.
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Homemade Keto Dark Chocolate Bar Recipe
Allulose sweetened Homemade Keto Sugar-Free Dark Chocolate Bar Recipe made with only 3 ingredients in a few minutes is a perfect idea for your decadent quick and easy Keto Treat. Fully Low Carb, Gluten-Free, Dairy-Free, and Vegan, this perfect Chocolate Bar is a base for any additional flavors.
Our Easy Sweet Keto Chocolate Chaffle Recipe with Cream Cheese is going to make you wanna wake up earlier every single morning. This perfect Keto Breakfast is fully Low Carb, Gluten-free, Grain-free, and perfect for Diabetics as well.
Learn How To Make Keto Chocolate Covered Strawberries in only 15 Minutes Total Time. Our Quick and Easy, Healthy, and Sugar-Free Strawberries dipped in Chocolate are the perfect go-to Keto Dessert for any and every special occasion.
Learn How To Make extra smooth and melt in your mouth Homemade Sugar-Free White Chocolate Chips with only 3 Ingredients. Our Keto White Chocolate Chips are also Gluten-Free and Low-Carb.
What To Serve With This Sauce
There is no end to what you can serve with this chocolate sauce. Of course, I like to serve it fresh fruit, as a fruit kabob or drizzles over strawberries to recreate chocolate-covered strawberries, because it adds that extra decadence to the fruit and makes it feel like dessert. It can also be served with some of my other Weight Watchers desserts like:
- Ice Cream- Of course, this will taste amazing poured over any of our ice cream recipes- Chocolate Ice Cream, Strawberry Ice Cream, Vanilla Bean Raspberry Ice Cream, Chocolate Mint Ice Cream, Creamy Banana Ice Cream, or over these Very Berry Ice Cream recipes.
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Keto Hot Chocolate Toppings
Making hot chocolate keto means serving it with the best low carb toppings! Try these ideas.
- Sugar-Free Whipped Cream Make a batch and swirl or scoop on top of your mug.
- Keto Marshmallows Cut them up into mini marshmallows and drop into your prepared hot chocolate for a fun presentation. Keep in mind that they melt quickly.
- Sugar-Free Caramel Sauce Swirl caramel sauce in your mug or on top of your finished hot chocolate before serving.
- Keto Chocolate Syrup Drizzle over a swirl of whipped cream, or right inside the mug.
Which Sweetener Works Best
Important! This recipe works best with powdered sweetener. Granular sweetener is too heavy and will sink to the bottom, resulting in crunchy chocolate chips. You can blend granulated sweetener in a food processor to make powdered sweetener.
The best zero carb sweetener for this recipe is allulose. It melts like sugar and you won’t have any issues with grittiness. Allulose is easy to get hold of in the US. It’s not yet common in the UK and Europe, but you can get it via the website mydiet-shop.co.uk.
My go-to sweetener is still erythritol. I tolerate it well and don’t mind the slight cooling taste it has. I like the blends that also contain a small amount of stevia and monk fruit .
The one thing about erythritol is that is has a tendency to re-crystallise when it cools. This means you will have an ever-so-slight graininess in your keto chocolate chips.
This should be less noticeable if you use a sweetener such as xylitol .
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How To Make Keto Or Low Carb Brownies
Besides using a low carb sugar alternative and low carb and sugar free chocolate chips try swapping out your flour. You can find keto and low carb all purpose flour alternatives here .
Here are some similar recipes that you may also like.
Keep up to date with my recipes
I have some great tips on which alternatives may work in a recipe such as this one.
Be sure to follow me on and to keep up to date as well.
The recipe for the best Sugar Free Chocolate Brownies
As mentioned, make sure that you are using a sugar alternative that measures 1:1 with sugar. Also make sure that the sugar alternative can also be baked with.
Also mentioned, you can make these brownies low in carbohydrates.
Besides using a low carb sugar alternative and low carb and sugar free chocolate chips try swapping out your flour. You can find keto and low carb all purpose flour alternatives here. .
See the video for this recipe –> https://youtu.be/b-_rh7TFeks
How To Make Sugar Free Chocolate Cake
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Is There Any Chocolate That A Diabetic Can Eat
Yes, diabetics can enjoy chocolate in moderation. Specifically, dark chocolate is the best choice for diabetics due to its low sugar content, high fiber content and abundance of antioxidants. However, diabetics should be aware of portion sizes and the additional calories that come with eating chocolate.
Also, its important to note that eating chocolate with a high saturated fat content can raise cholesterol levels and increase heart disease risk. Therefore, its best to choose dark chocolate with at least 70% cocoa content, minimal added sugar, and no saturated fats.
Additionally, unsweetened cocoa powder can also be a great way to satisfy a sweet craving without added sugar and fat. Other options may include sugar-free or reduced sugar chocolate bars, which can typically be found in most major supermarkets.
Ultimately, diabetics can enjoy chocolate but should always keep portion sizes in mind and check the nutrition labels.
The Trick With Keto Chocolate Layer Dessert
Now, I already fixed the majority of the first problem with layered low carb desserts the waiting! I say majority because I still recommend refrigerating it for an hour or two at the very end before serving. But, unlike other chocolate layer dessert recipes, at least you dont have to wait between layers.
So, the only slight challenge thats left with a treat like this? Apparently, a creamy six layer dessert can be tricky to remove from the pan. It always falls apart on me! The first piece definitely wont look pretty, so be prepared for that.
After that one piece, make sure youre cutting all the way through the crust layer and use a thin, sturdy spatula to remove each piece from the pan. I love this silicone cookie spatula, which is the perfect size.
Just remember, it will still taste delicious even if you mess up on the serving process. And if you love chocolate and whipped cream, it will be one of the best low carb desserts youve ever had.
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What Chocolate Is To Melt
Chocolate is a unique ingredient because it melts fairly easily at a relatively low temperature. When melting chocolate, its important to use the correct methods and temperatures. Generally, dark, milk, and white chocolates should be melted in a double boiler or semi-sweet chocolate in a microwave, stirring often to prevent scorching.
When melting chocolate, its important to keep the heat low to maintain the texture and flavor. Generally, the temperature should not exceed 115°F or the texture and texture of the chocolate can be altered.
Furthermore, if white chocolate is exposed to temperatures over 115°F, it will likely become a gray color and have an odd flavor.
To ensure that the chocolate is melted correctly and doesnt seize, mix in a few teaspoons of shortening or vegetable oil, as this will help keep the chocolate smooth. It is also important to refrain from stirring too much, as doing so can create a grainy texture.
Finally, melted chocolate should be tempered in order to maintain a glossy sheen and resist becoming streaky when it hardens. Tempering involves heating and cooling chocolate to specific temperatures in order to stabilize the cocoa butter.
Overall, chocolate can easily be melted, however, its important to keep the temperature low and mix in shortening or vegetable oil, as well as temper the melted chocolate for the best results.
Is Chocolate Syrup Keto
Since going keto, Ive been using a few kinds of syrups, include Hersheys and Torani syrups. Unfortunately, these two brands tend to be a little too expensive, and not necessarily keto friendly. Luckily, making your own homemade chocolate syrup is actually very easy to do, and even easier to make low carb!
Ive been meaning to share a sugar free chocolate syrup recipe for quite some time. It needs just 3 main ingredients to make, and is perfect to add to all your favorite keto desserts!
No sugar and no dairy are needed, but youd never tell. The texture is thick, smooth, and perfectly pourable. Its sweet and full of chocolate, with no artificial aftertaste whatsoever!
The beauty of this syrup is just how versatile it is- Add it to smoothies, top your pancakes with them or even use them as a dipping sauce for strawberries!
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Milk Chocolate Lovers Need Not Apply
Youre either a dark chocolate person or a milk chocolate person. If youre looking for a sugar free milk chocolate, you probably have a pretty wicket sweet tooth and you will NOT like this chocolate. Im sorry, but its the truth.
This is designed to be dark, rich chocolate, meaning heavy on the cocoa and light on the sweetener. The high cocoa-to-sweetener ratio means you can taste the complex, almost- burned flavor of the bitter roasted cocoa. But if youre not a person who loves 72%-85% dark chocolate bars, this might not be the chocolate for you. If you are, youll love the great taste of this pleasantly bitter homemade sugar free dark chocolate.
Storing And Freezing Keto Chocolate Sauce
- To store: Chocolate sauce can be stored in the refrigerator, in a sealed jar or container. It will keep well for up to 2 weeks. Remove the sauce from the refrigerator 15 minutes before using it.
- To freeze: Place leftover chocolate sauce in a shallow container and store it in the freezer for up to 6 months.
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Whats The Secret For Really Really Good Chocolate
Quality ingredients.
The difference between cacao is palpable. Living in Ecuador has afforded me the opportunity to source real quality cacao products. Iâve shared what makes our cacao stand apart from others,
In short, it is
- fair-trade certified artisanal cacao bean
- 100% organic and biodynamically grown in old-growth shade forests.
We offer all the cacao foods you need for homemade chocolate making in our shop with domestic USA shipping. International shipping tends to be very expensive but if you are interested in a quote on a bulk order, contact me here.
In this recipe, a pinch of sweetness is made possible by Lakantoâs powdered Monkfruit sweetener.
Lakanto is my first choice as a keto-friendly sweetener for all keto desserts. In this recipe, I prefer the powdered formula over whole erythritol because it blends well into the cacao mixture, sometimes the whole crystals leave a slightly crunchy texture.
Save 20% on LAKANTO products with our coupon code PRIMALEDGEHEALTH
Best Sugar Free Hot Chocolate
Nestle Hot Chocolate Packets, Hot Cocoa Mix, Sugar Free and Fat Free, 30 Count
- Part of the Nestlé Cocoa Plan to promote better farming, better lives and better cocoa
- Just add hot water or milk for a richer cocoa of 6-8 ounces
Giant Sports Keto Cocoa Sugar Free Hot Chocolate with MCTs for
- Sugar free hot chocolate that is gluten free, and contains no artificial flavors, sweeteners or colors
- Rich and delicious hot chocolate drink that mixes effortlessly in just hot water
Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added
- Natural antioxidants are found in cocoa
- Calcium to help maintain strong bones
- 60 calories per serving
2pk Swiss Miss Hot Cocoa Mix, No Sugar Added, 24 Packets/Box
- Brand: Swiss Miss
Nestle No Sugar Added Hot Chocolate Mix 30/Box
- Features additional calcium and natural antioxidants
- Great for portion control at coffee shops, concession stands, offices, and hotels
No-Sugar-Added Hot Cocoa Mix Envelopes, Rich Chocolate, 0.28 oz Packet, 30/Box | Bundle of 10 Boxes
- 30/Box | Bundle Of 10
Swiss Miss-Hot Cocoa Mix, No Sugar Added, 24 Packets/Box
- Brand: Swiss Miss
Nomu Skinny 60% Cocoa Hot Chocolate | 20 Calories Only, Keto Diet Drink, Low Gi, High Protein
Stephen’s Gourmet No Sugar Added Milk Chocolate Hot Cocoa, 16 oz , Size: 16 fl oz, Brown
Swiss Miss-1PK Hot Cocoa Mix, No Sugar Added, 24 Packets-Box
- Brand: Swiss Miss
Hot Cocoa Mix, No Sugar Added, 24 Packets/Box | Bulk Order of 10 Boxes
- Bulk Order Of 10 Boxes
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