No Bake Chocolate Peanut Butter Fat Bombs
No bake chocolate peanut butter fat bombs are a quick and easy keto sweet treat that makes either the perfect low carb dessert OR as a snack. Just roll these tasty 3 ingredient peanut butter balls in no sugar crushed chocolate and then freeze.
Peanut butter chocolate fat bombs are keto-friendly, low carb, vegetarian, and gluten-free.
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I created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!
Easy Keto Butter Cake Recipe
Butter cake may not sound like much, but just imagine the most amazing, softest, and butteriest homemade cake layer your grandmother ever made.
Remember how it just fell apart in your hands because you couldnt wait for it to cool down before you bit into it?
Remember how it practically melted on your tongue?
Yeah. Thats this cake only this one is 100% keto-friendly. Youre welcome.
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Sometimes, there’s nothing better than a NO-BAKE dessert. Friends, the list of reasons for this is endless. Maybe the oven is already in use. Or it’s broken. Or it’s hot outside and we can’t even bear to think about turning it on. And maybe we simply want a dessert right now, at this moment.
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If you’re making an easy dessertor any dessert, actuallyyou might as well make one that’s healthy, too. These delicious no-bake sugar-free dessert recipes use fruit and natural sugar alternatives as sweeteners and nut flours instead of high-carb options such as wheat. The best thing is, they taste just as good as their sugary counterparts.
You could make a creamy low-carb chocolate mousse or a fluffy and light raspberry coconut fool. Or you could whip up a simple no-churn frozen treat such as this delicious low-carb chocolate avocado ice cream.
Start the slideshow to view these and more tasty no-bake sugar-free dessert recipes!
In a hurry? Pin the image below and view the full post later!
Oatmeal Peanut Butter Cookie Energy Bites With Chia + Cacao Nibs
These might taste like peanut butter oatmeal cookies, but theyre also loaded with nutrition, fiber, and protein.
Feel free to make a big batch and freeze some down that way, youll have them on hand whenever the craving strikes.
If you cant find cacao nibs or dont like them, just use good quality dark chocolate or sugar-free chocolate chips instead!
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This Recipe Is For Anyone Asking How Do You Make Sugar Free Brownies From Scratch
As you may suspect, you make sugar free brownies just like you would make regular sugared brownies. However, you substitute sugar free alternatives when needed.
For this recipe you will need unsweetened cocoa powder.
When choosing your unsweetened cocoa powder, make sure that the cocoa does not have sugar added to it. Your Unsweetened cocoa powder should be cocoa mix and not a prepackaged chocolate beverage beverage.
The Best Sugar Free Brownies
Healthy Homemade Fruit Snacks
I cant be the only one that steals the kids fruit snacks?!
Theyre so full of flavor, and I love a good gummy. Unfortunately, theyre also often full of sugar.
The beauty of making your own is that you can reduce or cut out the sugar completely and even throw in extra veggies when theyre not looking!
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Are Keto Recipes Good For Diabetics
The Ketogenic diet and a diet to manage your diabetes have something in common. They are trying to reduce the intake of carbohydrates.
Their goals, however, are slightly different.
If you just started the keto diet, you know that your goal is to be in ketosis.
Ketosis is a metabolic state where your body turns your stored fat into ketones and uses them as energy sources.
Since you have reduced your blood glucose, the muscles, brain, and other tissues in your body use these ketones,
With diabetes, the goal is different. Your body doesnt produce enough insulin.
Insulin is responsible for helping to store blood glucose for later use. As a result, people with diabetes tend to have very high blood glucose levels.
So the goal of managing diabetes is to keep that blood sugar level low. This is done through the consumption of low Glycemic Index / low GL foods.
There has been some research to try to understand if the Keto diet can be useful for people with diabetes.
- For Type 1 diabetes, the Keto diet might help manage A1C levels and glycemic control. But it is absolutely essential to talk to your doctor before starting.
- For Type 2 diabetes, it is now well-known that the Keto diet can have very positive effects.
What Do I Mean By Sugar Free Desserts
In this case, none of the sugar free desserts in this post use any concentrated sweeteners not even natural concentrated sweetenersso that means no honey, no coconut sugar, no maple syrup, no raw sugar.
These no sugar recipes are allowed to use whole fruit like bananas or in some cases whole dates. For the most part these recipes rely on the natural sweetness of whole fruit or other ingredients without added sugar.
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Sex In A Pan Dessert Recipe
Learn how to make sex in a pan dessert – easy and sugar-free! And, this chocolate sex in a pan recipe is one of the best low carb desserts ever. If you’re looking for delicious keto desserts that everyone else will love too, this is for you.
This post may contain affiliate links, which help keep this content free.
When I first heard about sex in a pan dessert, I thought the name was some kind of joke. Was this really a thing? Apparently, its been around for years, under many different names. Im not really sure what the origin is.
Intrigued by all the flavors in a chocolate layer dessert, I set out to find how to make sex in a pan my way. Of course, that meant low carb, gluten-free, and healthy
Almond Flour Fig Cake
This is a great paleo recipe. Because almond flour has a natural sweetness, it requires less sweetener. If youre avoiding sugar substitutes, this recipe uses honey instead! Start by preheating the oven to 300 degrees F. Use coconut oil to grease 2 6-inch cake pans. Dust the cake pans with arrowroot powder. In a large mixing bowl, mix 2 cups almond flour, 1/4 cup arrowroot powder, 3/4 tsp baking powder, 1/4 tsp baking soda, and 1 teaspoon salt.
In another bowl, mix 5 egg yolks , 1/2 cup melted coconut oil, 1/2 cup honey, 2 tbsp almond milk, 3 tbsp orange zest, and 1 tsp almond extract. Beat the egg whites until stiff. Add the egg yolk mixture to the dry ingredients, and mix until no dry flour remains.
Gently fold in the egg whites and 5 oz chopped figs until the whites are incorporated into the batter. Add cake batter to the prepared pans, and bake for 50 minutes. Allow the cakes to cool before removing them from the cake pans. Serve the cake plain, garnish with slivered almonds, or frost it with sugar-free meringue frosting!
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Sugar Free Whipped Cream
The reason why our sugar free whip cream is so terrific is because we use Purecane confectioners sweetener.
Many artificial sweeteners will not work well for homemade whipped cream.
If your artificial sweetener is very granular, you wont have a smooth whipped cream.
Purecane offers a number of all-natural zero calorie sweeteners.
From baking sweetener , to brown sweetener , to confectioners sweetener , they have varieties with different textures which makes it a supreme sugar replacement.
The Purecane confectioners sweetener is light, powdery, and maintains the smooth, fluffy texture of the sugar free whipping cream.
Brownie Batter Chocolate Hummus
Who wouldve thought chocolate and chickpeas would work so well?
Youll get all that great texture from the peas, and of course, so much rich indulgence from the cocoa powder.
Youll want to be sure to use Dutch cocoa if possible, or something equally as dark for the most pronounced taste.
I used maple syrup, but Im sure a sweetener would work wonders, too.
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Easy Sugar Free Sweets You’ll Love
Are you after something simple and quick? Check out our no bake desserts such as cacao nut butter bombs or this super easy Keto Cookie Dough.
Short on time? There’s a large selection of sugar free desserts you can put together in 10 minutes or less. Take a look at this lemon mug cake, it’s gone viral on social media for a reason!
Love chocolate? Us too! From Keto brownies to homemade sugar free chocolate to this incredible keto chocolate cheesecake, indulge in your chocolate love without the blood sugar rush.
Definitely don’t miss out on this incredible sugar free banana bread, it’s one of the most popular low carb gluten free recipes on the blog!
Our mission is to create low carb keto recipes that taste even BETTER than their high sugar originals.
Why Make Sugar Free Desserts
Consuming whole fruit with some added healthy fats helps to mitigate against blood sugar spikes since the nutrients and fiber in the fruit along with the fat help you to avoid a straight shot of just sugar and carbs.
If you want to know more about why you should should cut down on the sugar, make sure you read my article on 5 Scary Effects of Sugar on Your Health.
Not all of these recipes are low carb or keto, but many of them are, making it perfect if youre on a low carb diet or for diabetics.
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A Easy Sex In A Pan Recipe
An easy sex in a pan recipe is a challenge when you are trying to keep it to real food ingredients and somewhat healthy. Im not going to lie, its definitely calorie dense and on the heavier side. But, at least there are no artificial ingredients. And, its still pretty simple to make no processed pudding mix required!
The other aspect I struggled with was keeping the sex in a pan recipe under ten ingredients total. After all, ten ingredients or less is my thing. Definitely not easy with a six layer dessert!
Fortunately, I was able to repeat many of the ingredients among the different layers, so it worked out. It actually came out to nine ingredients, although my original version had ten.
I skipped the vanilla pudding layer, because patience isnt my strong suit. Waiting for each layer to set already took long enough with five layers! Its totally worth it though, I promise.
Anyway, the other layers are so decadent that I dont think youll miss the one I omitted. If you really like vanilla pudding, feel free to add a layer of your favorite kind before the chocolate layer.
In fact, I was so determined to make this low carb dessert a little faster than traditional sex in a pan recipes, that I decided to modify the chocolate layer from the original.
The older version required making chocolate pudding using xanthan gum, and waiting hours for it to set. Some people reported issues with the pudding setting, and the xanthan gum was less readily available for many.
Just In Case You Were Wondering What Ingredient Makes Brownies Fudgy Here Is An Easy Answer
Fudgy brownies is really about the chocolate that is added.So, in addition to the unsweetened cocoa powder, this recipe calls for adding sugar free chocolate chips too!
This brownie recipe also calls for sugar alternatives to be used in place of sugar.
Please make sure that you are using a granular sugar alternative that measures 1:1 with sugar. It is important to keep the balance of dry to wet ingredients to make this recipe a success. You can read the label on the sugar alternative that you choose to use to make sure that you are using the correct one.
The Best Sugar Free Chocolate Brownies in pan
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Keto Strawberry Cheesecake Popsicles
The Spruce / Ariane Resnick
Get the sweet taste of a strawberry cheesecake in popsicle form. The fun recipe requires just four ingredients, including cream cheese, whipping cream, and strawberries. For the sweetener, use an allulose syrup. While you can buy it, keto simple syrup is easy to make with an allulose monk fruit sweetener.
Frozen Yogurt Fruit Bites
This is a sweet treat that even the kiddos will enjoy!
Line a 24 mini-muffin tin with paper liners. In a medium bowl, whisk 3 5.3 oz containers of Two Good Greek Lowfat Yogurt , 9 Tbsp milk, and 1 Tbsp of agave or honey. Pour a small amount of yogurt mixture into each liner. Top yogurt with a piece of fruit, alternating between each type. Fill yogurt cups with the remaining yogurt mixture and top with another piece of fruit.
Freeze until solid, at least 2 hours. Remove frozen yogurt bites from the freezer, remove the cupcake liner, and serve frozen. Theyll be gone before you know it!
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Keto Cinnamon Mug Cake
If youre looking for a mug cake thats more sweet and rich and less tart and tangy, then try this keto cinnamon mug cake instead.
It still has the same 6-minute prep and cook time, but the taste is much warmer and more decadent.
To make it, youll need an egg, coconut oil, monk fruit, almond flour, baking soda, ground cinnamon, and peanut butter.
Its beautiful and tasty, so whats not to love?
Keto Death By Chocolate Cake
Heres another keto death by chocolate cake thats even more indulgent than the last.
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Its three layers of incredibly sweet chocolate, separated by velvety smooth, chocolate cream cheese frosting.
Top it with even more chocolate chips, and drizzle it with melted chocolate.
It wont actually kill you and with only five net carbs per serving, it shouldnt but it certainly tastes good enough to make you believe it could.
If youre looking for something with a bit more tartness and tanginess, give this lemon pound cake a try.
Its spongy, lemon-flavored, and has a crunchy poppyseed surprise inside.
The sweet and sticky lemon glaze gives it a bit of extra zestiness.
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Keto Fluffy Chocolate Mousse
Keto-friendly, sugar-free chocolate mousse with just three ingredients? It cant be!
Unlike the recipe above, which is shiny and more like a pudding, this is such a lovely, light recipe.
Youll essentially make chocolate whipped cream, and it will be thick, smooth, rich, and decadent.
If youre a muffin lover but avoid them due to their high sugar and calorie content, this ones for you .
I adore muffins for breakfast because theyre sweet, soft, and great for on-the-go breakfasts.
In this recipe, youll rely on blueberries and apples to add sweetness, along with moisture and amazing color.
Vegan Cookie Dough Truffle
Keep the ingredients for this recipe in your pantry, and you will always have dessert for last-minute guests. The vegan cookie dough truffles require no baking and combine butter, cashew butter, and coconut butter with vanilla and toffee-flavored stevia. Mix in some sugar-free chocolate chips, and dessert will be ready by the time dinner is over.
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Are These Dessert Recipes Really Sugar
While these desserts are technically sugar-free, that doesnt mean theyre not sweet. Most of these recipes derive their sweetness from sugar substitutes. Erythritol is a sugar substitute popular for people with diabetes or those on low-carb diets, as it doesnt affect glucose or insulin levels. Its also found naturally in some foods. Stevia is a plant that is a member of the chrysanthemum family.
The stevia you can buy at the store like Truvia or Stevia in the Raw is a no-calorie nonnutritive sweetener made from a highly refined stevia leaf extract called rebaudioside A . If you have diabetes, stevia can help keep your blood sugar levels in check. Check out the benefits of other sugar substitutes like Xylitol, Splenda, Monkfruit, coconut sugar, and honey. Find one that works best for you and your dietary needs!
If youre trying to cut back or even eliminate refined sugar, you dont have to give up your favorite treats! Try out these sugar-free dessert recipes, and dont forget to share your favorite recipes with the people you love!
Chocolate And Coconut Mousse
With a decadent ganache of chocolate and coconut milk combined with whipped cream, chocolate and coconut mousse is the perfect sugar-free dessert to prepare when looking to binge something stunningly sweet yet without losing control over those sugar levels.
Sugar Free Chocolate Recipe: Chocolate, coconut milk and cream combine to make a light as a feather dessert!
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