Stay Hydrated At All Times
When you are dehydrated, the body produces a hormone known as oppressiveness. This hormone, in turn, makes the liver to produce more and more sugar. Hence, the level of blood sugar in the body naturally increases. Therefore, it is very important to drink lots and lots of water so that the body remains hydrated.
However, in the process of remaining hydrated, you should not forget to avoid sugar-sweetened drinks or other beverages which contain a lot of sugar and artificial flavors.
How To Lower Blood Sugar Naturally
Keeping blood sugar levels in check reduces insulin resistance, weight gain, stress hormone levels, inflammation in the body, and decreases the incidence of Type 2 Diabetes Mellitus. Medications are often the first-line treatment for high blood sugar, but there are ways you can lower your blood sugar naturally and avoid having to manage one or more prescription medications for your condition. Blood sugar circulates in our blood stream to supply energy to cells in the body. Blood sugar levels need to be optimal and not too high. This can be also achieved naturally.
Dr. Maheswari Raja, a family medicine physician with Healthcare Associates of Texas located in Coppell says, patients should see their physician at least once every three months and intermittently check their blood pressure with home monitors. If their blood pressure isnt well controlled, or treatment is not optimized, patients will need to see their physician more often.
Heres how to check your blood sugar levels, and what you can do to reduce low blood sugar naturally.
Lower Blood Sugar With 3 Safe Effective Options For Diabetes
Without a doubt, you can lower your blood sugar without taking drugs. But its not a super quick, easy fix. It will take commitment.
But I promise you its worth all the effort. Youll safely lower your blood sugar and youll probably lower your risk of heart attack as well .
Heres where youve got to start:
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Establish A Regular Exercise Regime
People suffering from pre-diabetes or type 2 diabetes simply cannot deny the importance of exercising in managing and reversing their symptoms. Moderate exercise, like brisk walk after taking meals, offers instant results. However, if you establish a more intense and productive exercise regimen, it will provide much more effective and sustainable benefits.
A regular and intense exercise regime can help reverse the symptoms of pre-diabetes and type 2 diabetes. You can take up a wide array of exercise regimes, such as jogging, running, swimming, resistance training, weight lifting, kickboxing and more.
Regular exercise can enhance the bodys ability to metabolize sugar, providing sustainable health improvements.
Treating Low Blood Sugar
You are at risk of having a low blood sugar reaction if you:
- Skip or delay a meal or snack
- Take too much insulin or eat too few carbohydrates
- Drink alcohol, especially without eating carbohydrates
Check your blood sugar if you have any of these symptoms:
- Weakness and/or fatigue
If your blood sugar is less than 70 milligrams per deciliter :
- Eat 15 to 30 grams of carbohydrate
- Wait 15 minutes and then recheck your blood sugar
- If your blood sugar is still less than 100 mg/dl, take another 15 grams of carbohydrate and retest your blood sugar in another 15 minutes. Repeat if necessary.
Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan.
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What Is The A1c Test
The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. The test is done at a lab or your doctors office in addition tonot instead ofregular blood sugar testing you do yourself.
A1C testing is part of the ABCs of diabetesimportant steps you can take to prevent or delay health complications down the road:
- A: Get a regular A1C test.
- B: Try to keep your blood pressure below 140/90 mm Hg .
- C: Manage your cholesterol levels.
- s: Stop smoking or dont start.
The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors. Work with your doctor to establish a personal A1C goal for you.
Use Cinnamon For Boosting The Flavor Of The Food Naturally
Cinnamon has long been considered to be a natural flavor booster as well as the spice goes a long way in maintaining the blood glucose levels of our body. It could lower the blood sugar levels by 29% as per a few studies. Cinnamon consists of essential compounds such as Chaitin, leptin, etc.which lowers not only the blood glucose level but also the levels of triglycerides as well as bad cholesterol. You can use this readily available spice in the form of a powder and even capsules. Sprinkle it on your oatmeal, yogurt, or even fruits.
Just remember that there are two types of cinnamon found in the market: Cassia Cinnamon and Ceylon Cinnamon. Out of the two, experts recommend the use of Cassia Cinnamon the most.
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Ways To Lower Blood Sugar Without Medication
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How Is Blood Glucose Monitoring Performed
Before you begin, wash your hands thoroughly to prevent infection at the finger-prick site. If you use alcohol wipes instead of washing, be sure to let the site dry before testing.
Next, put a testing strip into the meter. Prick your finger with the lancet to get a small drop of blood. Use the sides of the fingertips instead of the tip to decrease finger discomfort.
The blood goes on the test strip you inserted into the meter. Your monitor will analyze the blood and give you the blood glucose reading on its digital display usually within a minute.
Finger pricks rarely require a bandage, but you may want to use one if bleeding continues beyond a few drops. Its important to follow all the instructions that came with your glucometer to ensure accurate results.
If you have type 1 diabetes, you may need to test your blood glucose four or more times per day. This includes before and after meals and exercise, and more often when you are sick.
If you have type 2 diabetes, your doctor will let you know when and how often to test your blood glucose.
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Exercise That Affects Blood Sugar
Physical activity can:
- Make your body more use insulin better
- Help you reach and maintain a healthy weight
- Help reduce your risk of heart disease
Combining these types of exercise helps improve long-term sugar control:
- Aerobic exercise, which increases your heart rate
- Resistance training, for building muscle strength
Talk to your doctor about an activity plan. Ask about precautions you should take.
How To Lower High Blood Sugar Naturally
People living with certain health conditions, such as the autoimmune disorder Type 1 diabetes, cant lower their blood sugar naturally.
With Type 1 diabetes, your pancreas doesnt make insulin, a hormone that helps regulate your blood sugar levels. After being diagnosed with Type 1 diabetes, you need insulin injections or insulin pump therapy for the rest of your life in order to stay alive.
But if youre diagnosed with Type 2 diabetes or prediabetes meaning, youre at risk of developing Type 2 diabetes you can try to lower your blood sugar using natural methods.
Here are seven effective strategiesAsterino-McGeean recommends if you fall into the latter category:
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Ways To Control Blood Sugar Without Medication
Abnormally elevated levels of sugar in the bloodstream can trigger a wide range of health complications. Aside from rotting away the health of our teeth, high levels of blood sugar can cause serious damage to our vital organs, trigger gradual degeneration and paving the road for chronic ailments.
Fortunately, there are a wide array of remedies and natural measures that allow us to regulate and normalize blood sugar levels. The use of medications and treatments isnt always necessary. You can normalize and reduce your blood sugar levels without having to rely on drug and medications. All it takes is a few simple yet powerful changes in ones lifestyle, alongside increased nutrient intake and beneficial supplements.
Complications Of High And Low Blood Sugar Levels
If you dont get treatment, high blood sugar levels can lead to long-term complications, including:
Before checking your blood glucose levels, make sure that you have:
- a finger-stick device to prick your finger, such as a lancet
- an alcohol swab to sterilize the puncture site
- a blood glucose monitor
- a bandage if bleeding continues beyond a few drops
Also, depending on the type of test youre taking, you may need to adjust your meal schedule or time it around your meal, depending on your doctors instructions.
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How Long Will It Take To Lower My Blood Sugar
If you have high blood sugarin a non-emergency situationthere are several things you can do to lower your blood sugar right away. Follow these steps in order:
Sometimes people with diabetes can go into diabetic ketoacidosis or hyperglycemic hyperosmolar syndrome, a medical emergency requiring immediate medical care. The symptoms are subtle but look out for:
- Shortness of breath
- Excessive urination
If you experience these symptoms, call your healthcare provider immediately and follow their guidelines. If you cannot reach a physician emergently, call 911.
Only You Can Prevent Blood Sugar Spikes
Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.
Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.
To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.
That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.
Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.
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Take The Medication Unless Your Doctor Tells You Otherwise
Your doctor isnt medicating you for the sake of it. There are certain health problems that will require medication to help you control your levels. This is the case with diabetes.
Its important to visit your doctor regularly. Arranged for morning appointments when you have your checks to get your morning levels recorded on a regular basis. This way your doctor can see if your medication is still needed and whether there are other things you can do instead.
Only stop taking your medication if your doctor tells you so. Youll get a good idea by your glucose levels. Track them yourself to see if theyre getting lower one week to the next. If you see a significant drop, talk to your doctor about your options for cutting back or out your medication and trying more holistic options.
If you believe you need a second opinion, dont be afraid to get one from someone reputable. Just follow the advice from those who have the degrees!
Why Is Diabetes Acritical Ailment
Diabetes is a common condition that occurs when your body cannot produce enough insulin or utilize it properly. Diabetes can have harmful effects on your body if left untreated. It can result in stroke, heart issues, nerve damage and kidney issues. This is why you must treat it as a critical disease. The good news is that there are some natural ways to control diabetes effectively.
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How To Treat A Low Blood Sugar Level Yourself
Follow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms:
You do not usually need to get medical help once you’re feeling better if you only have a few hypos.
But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.
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Best Ways To Lower Blood Sugar Quickly
When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.
If you have high blood sugar and need to lower it fast, try the following methods:
Try To Control Blood Sugar By Using Apple Cider Vinegar
Apple cider vinegar consists of properties that help in the reduction of the blood sugar and glucose levels of our body. By improving the response of our body to sugar, this solution goes a long way in improving and increasing the sensitivity to the essential hormone, Insulin. Besides, the regular use of the apple cider vinegar helps to improve the usage of glucose by our body cells.
To improve the usage of apple cider vinegar in your diet, all you need to do is either add the vinegar to your salads or make a solution of the vinegar with water and drink it.
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