Type 2 Diabetes Risk Factors
As mentioned, type 2 diabetes is a multifactorial disease. That means you cant just stop eating sugar or start exercising to avoid developing this health condition.
Here are some of the factors that may affect your risk of type 2 diabetes.
Obesity Poor eating habitsToo much TV timeNot enough exerciseSleep habits Polycystic ovarian syndrome Being over age 45
Take Diabetes Medication As Prescribed
If you take diabetes medication, be sure to take it as prescribed by your healthcare provider. This is especially important if you take insulin to help keep your blood sugar levels stable.
If you dont take enough insulin, you may be more prone to having blood sugar spikes. Mealtime insulin is meant to be taken before meals to help avoid blood sugar spikes, so its important to remember to take it with you when traveling or eating meals outside your home.
Tips For Aging Well With Type 2 Diabetes
- Lean on your medical team, which may consist of an endocrinologist, a podiatrist, an RDN and a CDCES, and other specialty health professionals such as a therapist for mental healthcare. In many cases, your primary care physician will be your main healthcare provider for diabetes care.
- Stick to your medication regimen, and be open to potential medication adjustments.
- Take insulin if your doctor says you need it.
- Dont smoke, or quit the habit.
- Eat diabetes-friendly foods and practice portion control.
- Exercise regularly.
- Regularly check your blood sugar.
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How To Avoid Type 2 Diabetes
Expert Reviewed In the past 30 years, the prevalence of Type 2 Diabetes has skyrocketed to such an extent that it is now viewed as an epidemic in the western world. From being a once fairly mild and rare ailment of the elderly to becoming a chronic disease, this type of diabetes affects people of every age, race, and background, and is now a major modern cause of premature death in many countries around the world. Someone dies from Type 2 Diabetes every 10 seconds worldwide. Happily, there is a great way to prevent Type 2 Diabetes: establish and maintain a healthy lifestyle.Continue reading > >
Favorite Alternative Medicine Resource
Want to give the ketogenic diet a whirl to better manage diabetes? This pioneering program from the Cleveland Clinic offers a way to do just that, with trained counselors who can help you adjust your diet and medication along the way.
The FOMO on diabetes products ends now. This feature by the magazine and website Diabetes Forecast rounds up the best of the best in CGMs , glucagon kits, insulin pens, and more.
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How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
Follow A High Fiber Diet
Eating plenty of fiber is beneficial for gut health and weight management. It may also help prevent diabetes.
Studies in people with prediabetes and older women with obesity show that this nutrient helps keep blood sugar and insulin levels low (
41 ).
Still, maintaining adequate vitamin D levels is important for your health, especially if youre deficient. Good food sources include fatty fish and cod liver oil. In addition, sun exposure can increase vitamin D levels.
For some people, supplementing with vitamin D daily may be necessary to achieve and maintain optimal levels. Speak with a doctor to get your vitamin D levels checked before starting a supplement.
SUMMARY
Eating foods high in vitamin D or taking supplements may help optimize vitamin D levels, which may help reduce your risk of diabetes.
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Lose Weight If You Need To
Start small. If you are overweight, shedding just a few pounds can improve the body’s ability to use insulin. It’ll help lower your blood sugar and improve your blood pressure and blood fats. You’ll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting excess fat, sugar, and calories from your diet.
Treating Severely Low Blood Sugar
Blood sugar below 55 mg/dL is considered severely low. You wont be able to treat it using the 15-15 rule. You also may not be able to check your own blood sugar or treat it by yourself, depending on your symptoms. Make sure your family members, friends, and caregivers know your signs of low blood sugar so they can help treat it if needed.
Injectable glucagon is the best way to treat severely low blood sugar. A glucagon kit is available by prescription. Speak with your doctor to see if you should have a kit. Be sure to learn how and when to use it. Let family members and others close to you know where you keep the glucagon kit and make sure theyve been trained in how to use it too.
Its important to contact a doctor for emergency medical treatment immediately after receiving a glucagon injection. If a person faints due to severely low blood sugar, theyll usually wake up within 15 minutes after a glucagon injection. If they dont wake up within 15 minutes after the injection, they should receive one more dose. When the person is awake and able to swallow:
- Feed the person a fast-acting source of sugar .
- Then, have them eat a long-acting source of sugar .
Its also important that friends, family, co-workers, teachers, coaches, and other people you may be around often know how to test your blood sugar and treat severely low blood sugar before it happens.
If any of the following happens, your friend, relative, or helper should call 911:
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Getting Vitamins And Minerals From Food Instead Of Tablets
You might have heard that certain vitamins and supplements can reduce your risk of type 2 diabetes. Currently we dont have evidence to say this is true. So, unless youve been told to take something by your healthcare team, like folic acid for pregnancy, you dont need to take supplements. Its better to get all your vitamins and minerals by eating a mixture of different foods.
Prevention Tips For Parents
Not long ago, it was almost unheard of for young children or teens to get type 2 diabetes. Now, about one-third of American youth are overweight, which is directly related to the increase in kids who have type 2 diabetes, some as young as 10 years old.
Parents have the power to make healthy changes that give kids the best chance to prevent type 2 diabetes. And when the whole family makes changes together, its easier to create healthy habits that stick. Get started with these simple but effective tips for healthy eating and being active family style.
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Preventing Low Blood Sugar
Adjust Your Insulin Regimen
If youre taking insulin, you might need to adjust your dose if you repeatedly experience nocturnal hypoglycemia.
You should check your blood sugar before bed if youre taking short-acting insulin with your last meal. If its on the lower side, you might need to reduce your dinnertime insulin dose.
Long-acting insulin doses at bedtime might also need to be reduced for persistent nocturnal hypoglycemia. You can adjust your insulin doses under the guidance of your healthcare provider.
If you use an insulin pump, the settings can be adjusted so that your background/basal insulin delivery rate is lower while youre sleeping to prevent low blood sugar overnight.
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How To Reverse Diabetes Naturally
May 30, 2018
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. Thats almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. Thats why its so important to take steps to reverse diabetes and the diabetes epidemic in America.
Type 2 diabetes is a dangerous disease that can lead to many other health conditions when its not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death.
Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if youve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way.
When Should I Check My Blood Sugar
How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.
Typical times to check your blood sugar include:
- When you first wake up, before you eat or drink anything.
- Two hours after a meal.
If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.
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What Should I Do If My Health Care Professional Told Me I Have Prediabetes
Prediabetes is when your blood glucose, also called blood sugar, levels are higher than normal, but not high enough to be called diabetes. Having prediabetes is serious because it raises your chance of developing type 2 diabetes. Many of the same factors that raise your chance of developing type 2 diabetes put you at risk for prediabetes.
Other names for prediabetes include impaired fasting glucose or impaired glucose tolerance. Some people call prediabetes borderline diabetes.
About 1 in 3 Americans has prediabetes, according to recent diabetes statistics from the Centers for Disease Control and Prevention. You wont know if you have prediabetes unless you are tested.
If you have prediabetes, you can lower your chance of developing type 2 diabetes. Lose weight if you need to, become more physically active, and follow a reduced-calorie eating plan.
Get started with Your Game Plan to Prevent Type 2 Diabetes. For more support, you can find a lifestyle change program near you through the National Diabetes Prevention Program.
Drink Water And Stay Hydrated
Drinking enough water could help you keep your blood sugar levels within healthy ranges.
In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.
One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels (
34 ).
You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.
Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods .
Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs for example, before and after exercise or before and 2 hours after a meal.
This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.
Summary
Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.
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Be Sensible With Alcohol
Drinking too much alcohol is linked with an increased risk of type 2 diabetes. As it is also high in calories, drinking lots can make it difficult if you are trying to lose weight. Current guidelines recommend not regularly drinking more than 14 units per week and that these units should be spread evenly over 3-4 days. Try to have a few days per week without any alcohol at all).
Drinking heavily on one or two days per week, known as binge drinking, will also increase the risk of other health conditions such as certain types of cancer.
Be Smart About Sweets
Eating a diabetic diet doesnt mean eliminating sugar altogether, but like most of us, chances are you consume more sugar than is healthy. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.
Reduce your cravings for sweets by slowly reducing the sugar in your diet a little at a time to give your taste buds time to adjust.
Hold the bread if you want dessert. Eating sweets at a meal adds extra carbohydrates so cut back on the other carb-heavy foods at the same meal.
Add some healthy fat to your dessert. Fat slows down the digestive process, meaning blood sugar levels dont spike as quickly. That doesnt mean you should reach for the donuts, though. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts.
Eat sweets with a meal, rather than as a stand-alone snack. When eaten on their own, sweets cause your blood sugar to spike. But if you eat them along with other healthy foods as part of your meal, your blood sugar wont rise as rapidly.
When you eat dessert, truly savor each bite. How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake? Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. Youll enjoy it more, plus youre less likely to overeat.
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Normal Blood Glucose Range For Type 2 Diabetics
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