Beware Of Low Blood Sugars
Remember, above all else, its very easy to over-treat a high blood sugar with insulin and wind up low. Then youll be tempted to binge-eat and wind up high again. This blood sugar roller coaster is exhausting and dangerous, too.
Frequently finding yourself on the blood sugar roller coaster means your approach to taking insulin and/or how you treat low blood sugars isnt working and needs some fine-tuning. Work with your healthcare team to reduce and prevent these wild swings to ensure your overall safety and quality of life!
Exercise: Much More Than Lower Blood Sugar
While exercise does indeed lower blood sugar and raise it too it is perfectly fine, and advisable, to exercise. Yes, its not always easy to manage, but to quote Christel Oerum:
Finding your formula for exercise and diabetes can take time but it can be done I dont think anyone should just accept always going high or low.
Ultimately, exercise should be more than just low blood sugar. Its a part of life that can make you healthier, happier, and will make diabetes management easier for both the long-term, and for other short-term areas.
Still not sure how exercise will affect your blood glucose and insulin dosage? Then let Hedia do the calculations when you enter activity into the diabetes assistant. Download it for free at the App Store or !
Does Insulin Raise Or Lower Blood Sugar
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How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels
Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.
Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.
How Can You Tell If Your Blood Sugar Is High
If you dont have a glucometer , there are some physical symptoms that indicate high blood glucose. Usually if blood sugar is very high, the kidney is trying to eliminate all that sugar and in order to eliminate all that sugar, we need water to get rid of things, says Dr. Wright. That causes increased urination. You might also experience thirst as your body gets more dehydrated from the loss of fluid. Other patients, they describe that they might feel dizzy or sometimes they feel like their hands are tingly and that’s when they know that the blood sugars are high, adds Dr. Wright. Unfortunately, diabetes affects nearly every body part so symptoms can vary greatly. Other signs could be fatigue, just really not having the energy that you would expect you should have at that time, says Dr. Hong. And then more severely, things like nausea and vomiting or even abdominal pain can be signs of hyperglycemia.
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Seeds Of Pumpkin And Pumpkin
The vibrantly colored, fiber- and antioxidant-rich pumpkin is a fantastic option for controlling blood sugar levels. Numerous nations like Iran and Mexico use pumpkins as a traditional diabetes cure.
Pumpkin has a lot of polysaccharides, which are carbohydrates with the capacity to control blood sugar levels. Both human and animal research has demonstrated a considerable reduction in blood sugar levels following treatments with pumpkin extracts and powders.
The potential health benefits of the whole pumpkin, such as those associated with eating it roasted or steamed, will require further study.
Pumpkin seeds are a great option for maintaining healthy blood sugar levels because they contain protein and good fats.
Eating 2 ounces of pumpkin seeds decreased post-meal blood sugar by 35%.
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How To Reduce Blood Sugar Levels Immediately
Home – Disease – How to Reduce Blood Sugar Levels Immediately
If you have diabetes, then you are probably familiar with the term hyperglycemia which is what occurs when your blood sugar level gets too high.
It can cause a range of symptoms, from fatigue to blurred vision and, if left untreated, it can even lead to coma or death.
In this article, we will discuss how to lower your blood sugar level immediately if it is too high.
We will also provide tips on how to prevent your blood sugar level from getting too high in the first place and foods you can eat to avoid spikes in your blood sugar level.
Keep An Eye On Your Carb Intake
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Paying attention to carbohydrates is important for people with type 2 diabetes. Carbs are what cause your blood sugars to potentially fluctuate, Crandall Snyder says.
How many carbs per meal is ideal? Its tailored to each individual, says Weisenberger. How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to 200 to 245 grams per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC. From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.
And keep in mind that carbs arent only found in the usual culprits, like bread, potatoes, and pasta. They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well, Crandall Snyder says.
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Exercise Can Improve Insulin Sensitivity For Up To 48 Hours After The Activity
Part of this is due to a clever protein called GLUT4. During exercise, your muscles need fuel to work hard and GLUT4 allows glucose to be taken from the blood and enter the muscles, providing that much-needed energy. When weâre at rest GLUT4 usually sits inside the cells, not really doing a huge amount. As soon as we start exercising it jumps into action and moves outside the cell to help it take in glucose from the blood. GLUT4 then stays in this outside position for hours after exercise, continuing to help glucose enter the cell, which is why exercise has a lasting effect on blood sugar levels.
As if that isnât motivation enough to start moving, research has now shown that if people with type 2 diabetes continue to exercise, the amount of GLUT4 increases, which helps control blood sugar glucose levels and increase the bodyâs sensitivity to insulin!
Thereâs also evidence that intense exercise, such as running and swimming, causes a 20-fold increase in blood flow around the muscles during the activity. This means that as more blood arrives to the muscles, it brings more glucose with it, which in turn is taken up by the muscle.â
Exercise can lead to weight lossâ
Thereâs no doubt that exercise contributes to weight loss but in addition to the visible physical benefits is its ability to reduce body fat.
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How To Manage Blood Sugar When Exercising
As always, testing blood sugar levels is a good idea. You should test before, during , and after exercise. If you can use a continuous glucose monitor , that would make testing during exercise even easier.
These numbers will help you establish what your blood sugar levels should be during exercise. Its especially useful to consult with a doctor if its new to you.
But, once youve figured out how your body responds, it should be fairly straightforward to establish how to manage blood sugar when exercising.
For instance, you might want to eat a snack prior to your aerobic exercise or, particularly if you want to lose weight and want to reduce carb intake reduce insulin for your meal. And, if doing anaerobic exercise, you might want to increase insulin.
So, dont feel discouraged by how blood sugar will change. Just be prepared. Always make sure to have a high-carb snack with you eat it while exercising if you need to!
Exercising with diabetes is manageable: many athletes can attest to this. Jay Cutler, the professional American football player, and Scott Allan, the Scottish professional association football player, both have type 1 diabetes.
Indeed, Christel is another inspiration so much so that weve interviewed Christel Oerum!
Some other aspects to consider:
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Manage Your Carb Intake
Your carb intake strongly influences your blood sugar levels .
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .
Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (
Foods that are high in fiber include:
The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .
Summary
Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.
Only You Can Prevent Blood Sugar Spikes
Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.
Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.
To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.
That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.
Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.
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Dont Rely On Supplements Or Vitamins
Theres no shortcut to maintaining good blood sugars. A supplement or vitamin alone will not give you healthy blood sugar levels and they can interact negatively with other medications. Speak to your healthcare provider and perhaps ask for a referral for a dietitian who specializes in blood sugar control before incorporating dietary supplements, shakes, or vitamins to achieve blood sugar control.
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Take A Correction Insulin Dose
For those who take fast or rapid-acting insulin Novolog, Humalog, Apidra, Fiasp, Admelog, Afrezza you can take a correction dose to bring a high blood sugar down.
A correction factor is determined with support from your healthcare team. This number tells you how much 1 unit of fast or rapid-acting insulin will lower your blood sugar. For example, a correction factor of 1:50 means that 1 unit of insulin will lower your blood sugar by 50 points.
Its important to keep in mind how much insulin you may already have on board in your bloodstream before taking an additional dose of insulin.
Most fast and rapid-acting insulin stays in your system for approximately 3 to 4 hours, which means taking an additional dose of insulin to correct a high could lead to a severe low blood sugar if you already have a significant amount of insulin from your most recent dose still in your bloodstream.
Also, remember to give that correction dose of insulin at least two hours to make an impact on your blood sugar before getting frustrated and taking another injection. You wont see a significant improvement in your blood sugar until its been in your system for at least 1 to 2 hours .
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Women With Diabetes: Heart Disease Risk
Anyone with either type 1 or type 2 diabetes faces an elevated risk of heart attack and other cardiovascular problems, but women who are younger than 60 a group often thought of as having a lower danger of heart problems actually have up to four times the risk of heart disease when they have type 2 diabetes, recent Johns Hopkins research shows.
For this reason, women with high blood glucose levels should take the condition particularly seriously. Adults with poorly controlled diabetes are never too young to have a heart attack or stroke, the experts say.
Take Your Insulin As Prescribed
High blood sugar occurs when your body has too little insulin, or your body cant use insulin properly. Administering insulin can bring your blood sugar levels down.
Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.
You may want to check your blood sugar about 1530 minutes after taking insulin to make sure your blood sugar is going down and that its not dropping too low.
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Check Your Blood Sugar Levels Often
Keep in mind that you may not have any hypoglycemia symptoms. Sometimes your symptoms wont be as obvious. For this reason, you should check your blood sugar levels frequently to make sure they dont get too low.
Ask your doctor how often you should be checking your blood sugar with a blood glucose meter. If youve had hypoglycemia in the past but didnt notice symptoms, you may have to be more vigilant about monitoring your blood glucose on a regular basis. Always check your blood glucose levels before driving or operating machinery.
If you experience episodes of hypoglycemia regularly, ask your doctor about using a continuous glucose monitor . This device tests glucose levels at routine times during the day, including while you sleep. A CGM will play an alarm if your glucose levels fall too low.
Hypoglycemia in people with diabetes typically occurs when you dont match your diabetes medications with your physical activity and food intake.
Pay close attention to your blood sugar levels when:
- youre engaging in a weight loss program
- you skip or delay a meal
- you drink alcohol
What Do You Take To Lower Your Blood Sugar
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