Do Get Plenty Of Sleep With Gestational Diabetes
Research published in BMC Womens Health shows a strong correlation between not getting enough sleep and the risk of gestational diabetes. Snoring is also related to poor blood sugar control, which can be a consequence of not following your gestational diabetes diet. Although many women accept that poor sleep is part of pregnancy and raising children, you should let your doctor know if youre finding it impossible to sleep well.
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Name Three Ways The Body Regulates The Ph Of Blood
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Include Cinnamon In Your Diet
Fresh cinnamon contains bioactive components that may help reduce blood sugar levels.
A 2013 systematic review and meta-analysis published in the Annals of Family Medicine included 10 randomized control trials where the consumption of cinnamon was assessed in 543 patients.
It was found that cinnamon intake significantly improved the levels of fasting blood glucose, bad cholesterol, triglyceride, and total cholesterol levels and increased the levels of good cholesterol at the same time.
A 2015 study published in Nutrition found that out of the seven clinical studies on cinnamon, five studies observed that cinnamon use was associated with a decrease in fasting blood sugar levels.
However, the studies were conducted on a small group of healthy individuals, and this suggests a need for further research with people with diabetes and such that the results can be replicated.
Also, it must be noted that the commercially available cinnamon that goes by the scientific name of Cassia cinnamon contains an excess of the bioactive compound called coumarin, which if ingested in excess, can be toxic and can result in liver damage.
A much safer option is the true cinnamon or Ceylon cinnamon, although considerable research is required to determine its effects on blood sugar levels.
Cinnamon can be added to a variety of foods, desserts, salads, and teas/beverages.
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Will Gestational Diabetes Affect My Baby
Your baby will probably be healthy, if you and your doctor manage your blood sugar while you have gestational diabetes.
Right after you give birth, doctors will check your newborns blood sugar level. If itâs low, they may need to get glucose through an IV until it comes back up to normal.
Gestational diabetes raises the chance that you will have a baby who is larger than normal. Its also linked to jaundice, in which the skin looks yellowish. Jaundice generally fades quickly with treatment.
Although your child will be more likely than other kids to get type 2 diabetes later on, a healthy lifestyle can cut that risk.
Recommended Blood Sugar Targets
Blood glucose numbers are measured in milligrams per deciliter .
The American Diabetes Association and the American Association of Clinical Endocrinologists have different recommendations for blood glucose targets for most people with type 2 diabetes:
| Timing | ||
| 2 hours after eating a meal | < 180 mg/dL for nonpregnant adults | < 140 mg/dL |
Talk to your doctor to learn more about your blood glucose targets. Your doctor can help you determine which guidelines to target. Or they can work with you to set your own glucose targets.
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Only You Can Prevent Blood Sugar Spikes
Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.
Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.
To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.
That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.
Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.
Chinese Herbal Medicine To Lower Blood Sugar
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Between 55 To 70 Mg/dl
If your sugar levels are between 55 to 70 mg/dL, the following natural home remedies for diabetes are the best cure:
- A glass of water with 1 tablespoon of sugar in it.
- 1 tablespoon of Honey
- 1 small apple
- 3 to 4 glucose tablets
Wait for 15 minutes and measure your sugar levels. If your sugar levels are greater than or equal to 100 mg/dL you are fine. Otherwise, take one more portion. Repeat it till the sugar levels are normal to 100 mg/dL.
Difference Between Triglycerides And Cholesterol
Triglycerides and cholesterol are separate types of lipids that circulate in your blood. Triglycerides store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones. Because triglycerides and cholesterol cant dissolve in blood, they circulate throughout your body with the help of proteins that transport the lipids. The chart below shows the normal level, borderline and high risk levels of triglycerides and cholesterol.
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What Is High Blood Sugar
Also known ashyperglycaemia, high blood pressure is the most prominent characteristic ofall types of diabetes. An average blood sugar level depends on various factorsincluding age, sex, and lifestyle etc. The blood sugar level is raised whenyour pancreas is unable to produce enough insulin, or your bodys cells havesomehow become resistant to insulin.
When your bodys blood sugar level is more than 130 mg/dL before a meal or more than 180 mg/dL after the first bite of your meal, however, most of the signs and symptoms of high blood pressure remain dormant until the blood-sugar level is more than 250 mg/dl. But a few symptoms are known to have a rapid onset.
Hyperglycaemia can be bothacute or chronic. Acute hyperglycaemia affects your body briefly and is usuallydue to meals highly rich in carbohydrates, stress, a missed dose of medicine,medicinal reaction, or other illness etc.
Chronic hyperglycaemia is acondition characterized by long-term elevated blood glucose. It is usually aresult of ignored or untreated diabetes or due to improper diabetes treatmentregimen. Chronic one is undoubtedly more dangerous and can be life-threateningat times as well. A long-term increased blood-sugar level can have a toxiceffect on your tissues and may lead to a plethora of other complications.
What are the causes of high blood sugar?
Underlining a single cause forhigh blood sugar is a bit tough. However, there are various risk factorsassociated with diabetes, including:
Indian Gooseberry Or Amla
Indian gooseberry or amla is one of the richest sources of vitamin C and helps your pancreas to produce optimum so that your blood glucose levels remain balanced.
How to use:
Consume raw amla every day
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How Do You Feel When Your Blood Sugar Is Too High
Whether you are at risk for diabetes mellitus or already have it, its essential to listen to your body for signs of high blood sugar. The following symptoms can indicate that your blood sugar is higher than normal, a condition called hyperglycemia:
- Headache
- Hunger
- Trouble thinking or concentrating
Its important to monitor your blood sugar because severely elevated blood sugar levels can lead to a life-threatening medical emergency and result in coma or other dangerous conditions. Elevated blood sugars over years can cause long-term effects such as poor wound healing, nerve, blood cell, and kidney damage, heart disease, stroke, and vision problems.
Keep in mind that, in many cases, low blood sugar follows an episode of high blood sugar, says M. Kara, MD, the founder of KaraMD. Repeat episodes are sometimes considered a precursor to diabetes.
Those with prediabetes may be prescribed medication to keep blood sugar levels in check. There are also ways to lower your blood sugar naturally. Keeping your blood glucose levels in the healthy range decreases your risk of diabetes complications. Those with Type 1 diabetes will need insulin regardless of their good habits.
Work With Your Health Care Team
Most people with diabetes get health care from a primary care professional. Primary care professionals include internists, family physicians, and pediatricians. Sometimes physician assistants and nurses with extra training, called nurse practitioners, provide primary care. You also will need to see other care professionals from time to time. A team of health care professionals can help you improve your diabetes self-care. Remember, you are the most important member of your health care team.
Besides a primary care professional, your health care team may include
- an endocrinologist for more specialized diabetes care
- a registered dietitian, also called a nutritionist
- a nurse
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Best Foods For Low Blood Sugar
For patients with diabetes, monitoring blood sugar levels is a part of daily life.
Low blood sugar, or hypoglycemia, can occur for many people with diabetes who are on certain medications, including insulin and sulfonylureas. It can occur for a variety of reasons including skipping a meal, exercising strenuously, taking too much insulin or consuming alcohol, especially on an empty stomach.
Low blood sugar can be as minor as a slight inconvenience or as serious as a life-threatening emergency. Thats why it is important to boost blood sugar before it becomes problematic.
Angela Norton, a diabetes educator at Sharp Chula Vista Medical Center, has diabetes herself, so she knows firsthand the tips and tricks of keeping blood sugar on track. Although blood glucose is considered normal if above 70 mg/dL, Norton says patients with diabetes should not wait until they reach below that threshold to take action.
Treat when you feel the symptoms, even if your blood sugar is not below 70, because as long as it is less than 100, it may be dropping fast, she says.
When it comes to treatment, Norton shares these five foods to help boost low blood sugar.
1. CandyWhen hypoglycemia occurs, patients should follow the 15-15 rule. Consume 15 grams of carbohydrates to raise blood glucose and check your levels again after 15 minutes. When the numbers return to normal, eat a snack to stay on track.
Gummy candies contain carbohydrates, which have a large impact on blood sugar levels.
Avoid Eating Large Meals
Jess Craven/Stocksy
One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.
Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.
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Overview Of Natural Home Remedies For Diabetes
Diabetes is a condition wherein blood sugar levels are above normal sugar levels. It can thus be controlled if the food that you eat is helping in controlling blood sugar levels.
Before looking for answers to how to cure diabetes at home naturally, we should understand the food we eat. Some foods raise blood sugar levels rapidly. These are high glycaemic index foods. While some food products are known to release glucose very slowly. These are low glycaemic index foods. Thus, a proper selection of low and high glycaemic index natural foods can help in regulating sugar levels.
Summary
Balance of high and low glycaemic index foods is the key to controlling diabetes naturally. Most of us are unaware of glycemic values in different food items and many dont have time to keep a track of what we should or shouldnt eat. So it becomes difficult to maintain healthy eating habits in the long run. Over the consultation call, Ms. Shanoo shared a similar experience. She got on a healthy diet and developed a walking routine but once the rhythm broke for some reason , she was back to square one. The diet Coach plays an important role here. Personalised Diet plans along with regular follow-ups, help us monitor and regularise blood sugar levels. Whether you are traveling or there is a wedding at home, Diet Coach covers all your excuses.
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Checking Your Blood Sugar
Your body changes as the baby grows. Because you have diabetes, these changes will affect your blood sugar level. Pregnancy can also make symptoms of low blood sugar hard to detect.
During pregnancy, your diabetes control will require more work. The blood sugar checks you do at home are a key part of taking good care of yourself and your baby before, during, and after pregnancy.
Blood sugar targets are designed to help you minimize the risk of birth defects and miscarriage, and help prevent your baby from getting too large. If you have trouble staying in your target range or have frequent low blood sugar levels, talk to your health care team about revising your treatment plan. Target blood sugar values may differ slightly in different care systems and with different diabetic teams. Work with your health care team on determining your specific goals before and during pregnancy.
We suggest the following targets for women with preexisting diabetes who become pregnant. More or less stringent glycemic goals may be appropriate for each individual.
- Before a meal and bedtime/overnight: 60-99 mg/dl
- After a meal : 100-129 mg/dl
- A1C: less than 6%
*Postprandial glucose measurements should be made one to two hours after the beginning of the meal, which is generally when levels peak in people with diabetes.
Check your blood sugar levels at the times your diabetes care team advises this may be up to eight tests daily and will probably include after-meal checks.