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How To Reduce Fasting Blood Sugar

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Why Does Blood Sugar Go Down

3 Ways to Lower Blood Sugar. Fast and Safe.

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How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels

Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.

Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.

Supplements I Took With Gestational Diabetes

I knew the importance of phosphatidylcholine during pregnancy and was already taking sunflower lecithin 2-3 times per week, but I decided to up the dosage to 1 capsule daily. I took one capsule of fish oil daily as well to maintain an optimal fatty acid balance between the omega-six fats and omega-three fats.

The optimal multi minus one was the multivitamin I chose to take during pregnancy which contains B vitamins and chromium. These nutrients and magnesium are needed for the utilization of glucose in the body.

Cinnamon also improves insulin sensitivity and the transport of glucose inside the cell. Many studies show the benefits of cinnamon to lower blood sugar levels.

I mixed a tsp of cinnamon in lemon water and would sometimes sip on that before meals.

One of my best blood sugar readings 2 hours post-eating was after eating eggs with artichoke, vegetables, and one potato. I sipped on cinnamon lemon water before this meal and took all 4 of my prenatal supplements at once:

My blood sugar levels were 4.4 2 hours after eating that meal. Pretty darn good if you ask me.

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How To Lower Your Blood Sugar Naturally

Nearly 10% of the U.S. population has diabetes, and globally rates are expected to double by 2030. Significant evidence shows you can lower your blood sugar quickly, and even reverse diabetes by adopting a healthy lifestyle:

  • In the United Kingdom, researchers successfully lowered blood sugar and reverse diabetes by implementing a combination of a lifestyle change and weight loss.
  • In urban locations in Africa, scientists have found educational programs help prediabetic adults alter their lifestyle to effectively lower blood sugar levels.
  • The most extensive study was completed in the United States and was called the Diabetes Prevention Program Randomized Trail. The study observed 3,234 men and women with pre-diabetes over a three-year period. The researchers found a healthy lifestyle was more effective than medication in preventing the onset of type 2 diabetes. One third of the adults took a placebo, another took metformin , while the final third of the adults adopted lifestyle changes that were similar to the Pritikin Program . Adults who adopted a lifestyle change were twice as likely to reduce the progression of their pre-diabetes into type 2 diabetes than the control group.

Adopting a healthy lifestyle, such as the Pritikin lifestyle, is twice as effective as medication in preventing the onset of type 2 diabetes.

When To See A Doctor

Lowering Blood Sugar: how to lower blood sugar with exercise

According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.

See your doctor if you have consistently high blood sugar levels. Symptoms of this include:

  • increased thirst
  • high levels of sugar in urine

Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.

If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.

You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.

Summary

Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.

Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.

Health problems can arise when someone has high blood sugar regularly and without treatment.

Examples of complications include:

  • nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
  • diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
  • increased risks for kidney problems
  • increased risks for heart problems

Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.

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Keep An Eye On Your Carb Intake

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Paying attention to carbohydrates is important for people with type 2 diabetes. Carbs are what cause your blood sugars to potentially fluctuate, Crandall Snyder says.

How many carbs per meal is ideal? Its tailored to each individual, says Weisenberger. How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to 200 to 245 grams per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC. From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.

And keep in mind that carbs arent only found in the usual culprits, like bread, potatoes, and pasta. They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well, Crandall Snyder says.

How Do You Feel When Your Blood Sugar Is Too High

The symptoms can be subtle the increase in thirst, or more frequent urination. So many people do not even realize that they need to lower your blood sugar level. If you dont, you are at a greater risk of developing diabetes. It can take up to 12 years for diabetes to develop. Evidence shows the ability to reverse diabetes is greater when a healthy lifestyle is emphasized early.

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Get More Quality Shuteye

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Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.

The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.

Having sleep troubles? Follow these recommendations from the National Sleep Foundation:

  • Sleep in a cool, dark room.
  • Avoid consuming alcohol or caffeine in the hours before bed.
  • Go to bed and wake up at the same time each day, even on the weekends.
  • Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.

When Should I Check My Blood Sugar

How to Lower Blood Sugar (FAST!)

How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.

Typical times to check your blood sugar include:

  • When you first wake up, before you eat or drink anything.
  • Two hours after a meal.

If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.

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Can Oral Mediations Help A High Blood Sugar

While any oral medications you take to help manage your diabetes do improve your blood sugar levels, they are not something you would take an extra dose off to correct an occasional high blood sugar level.

However, if you realize that you forgot to take your dose of a daily medication, this should be part of the process of bringing your high blood sugar down.

Some medications can be taken late, and some medications may need to wait until your next normally scheduled dose. Contact your healthcare team to determine if the diabetes medication you take can be taken late after missing your usual dose.

If you have been skipping this medication altogether for days or weeks its very likely a significant contributor to the reason your blood sugar is high. These medications are designed to improve your blood sugar levels in a variety of different ways.

Talk to your healthcare team to better understand the medications youve been prescribed and the issues youre having in taking them as directed.

Take The Medication Unless Your Doctor Tells You Otherwise

Your doctor isnt medicating you for the sake of it. There are certain health problems that will require medication to help you control your levels. This is the case with diabetes.

Its important to visit your doctor regularly. Arranged for morning appointments when you have your checks to get your morning levels recorded on a regular basis. This way your doctor can see if your medication is still needed and whether there are other things you can do instead.

Only stop taking your medication if your doctor tells you so. Youll get a good idea by your glucose levels. Track them yourself to see if theyre getting lower one week to the next. If you see a significant drop, talk to your doctor about your options for cutting back or out your medication and trying more holistic options.

If you believe you need a second opinion, dont be afraid to get one from someone reputable. Just follow the advice from those who have the degrees!

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Can You Avoid Diabetes If It Runs In Your Family

Yes, your genes dont have to define you! There are genetic factors that can predispose some people to be heavier than others. Yet, your heredity doesnt define your health. Your health is determined by your environment. And, you can control your environment. For example, researchers have noticed stark differences between Pima Indians living in the Sierra Madre Mountains of Mexico eating a traditional diet, and those living in urban areas of Arizona eating a traditional Western diet. The Pima Indians of Arizona are among the most obese groups of people in the world and have a diabetes rate that is 8 times greater than the national average. Their lifestyle is mostly sedentary, and their diet is a typical American diet . Meanwhile, despite their genetic similarities, the Pima Indians of Mexico, weigh an average of 65 pounds less than their Arizona counterparts, and fewer than 4% have type 2 diabetes. The reason is in the stark differences of their lifestyles: the Pima Indians live an active lifestyle working their farms, and eat a diet rich in the whole foods . It is clear that lifestyle has an extremely powerful influence on health. You can adopt a healthy lifestyle, and enjoy a healthy body, irrespective of your genetic heritage.

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Pin on Blood Sugar High or Low

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Eat Fewer Refined Carbs

Refined carbs, otherwise known as processed carbs, are sugars or refined grains.

Some common sources of refined carbs are table sugar, white bread, white rice, soda, candy, breakfast cereals and desserts.

Refined carbs have been stripped of almost all nutrients, vitamins, minerals and fiber.

Refined carbs are said to have a high glycemic index because they are very easily and quickly digested by the body. This leads to blood sugar spikes.

A large observational study of more than 91,000 women found that a diet high in high-glycemic-index carbs was associated with an increase in type 2 diabetes .

The spike in blood sugar and subsequent drop you may experience after eating high-glycemic-index foods can also promote hunger and can lead to overeating and weight gain .

The glycemic index of carbs varies. Its affected by a number of things, including ripeness, what else you eat and how the carbs are cooked or prepared.

Generally, whole-grain foods have a lower glycemic index, as do most fruits, non-starchy vegetables and legumes.

Summary:

Refined carbs have almost no nutritional value and increase the risk of type 2 diabetes and weight gain.

Use Your Hands As A Serving Guide

Another way to gauge appropriate portion size without any measuring tools is by simply using your hands.

As your hands usually correspond to your body size, bigger people who require more food typically have bigger hands (

9 ).

If you are eating out, you can always ask for a half portion or a childrens dish.

This will save you a lot of calories and help prevent overeating.

Alternatively, you could share a meal with someone or order a starter and side instead of a main dish.

Other tips include ordering a side salad or vegetables, asking for sauces and dressings to be served separately and avoiding buffet-style, all-you-can-eat restaurants where its very easy to overindulge.

Summary Restaurant portions tend to be at least twice the size of a regular portion. Prevent overeating by asking for a half portion, ordering a starter instead of a main dish and avoiding buffet-style restaurants.

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Risks Of Very High Blood Sugar

Hyperglycemia can be dangerous, especially for people with type 1 diabetes. It can lead to a deadly condition known as diabetic ketoacidosis .

The risk for DKA starts at 240 mg/dL, but is more likely in much higher blood sugar levels.

Signs of DKA include nausea or vomiting, fruity-smelling breath, extreme thirst, and frequent urination. You can test for ketones at home using a urine test. If you have high ketones, call your doctor or go to the emergency room.

In people with type 2 diabetes, high blood sugar can cause hyperglycemic hyperosmolar syndrome . HHS is potentially fatal and can occur after several days or weeks of sustained high blood sugar.

In people with diabetes, high blood sugar is caused by things like:

  • Eating too many carbohydrates
  • Not getting enough physical activity
  • Stress from an illness or infection
  • Taking a corticosteroid, like prednisone
  • Skipping or not taking enough glucose-lowering medication

Broccoli And Broccoli Sprouts

4 Hacks To Lower Your Blood Sugar FAST

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli .

Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress .

Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and theyve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract (

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