Is Waxing Or Sugaring Better
Both make effective ways of removing unwanted body and facial hair, but there are a few differences to keep in mind:
- Sugaring uses fewer potentially irritating ingredients.Based on the ingredients alone, sugaring is a better option since additives have a higher chance of causing skin irritation, says Dr. Green. Waxing uses beeswax, resin, oils and other additives that might irritate sensitive skin.
- Sugaring has a lower risk of breaking hair follicles on removal. Sugaring is applied against the hair growth and removed with the hair growth while waxing applies wax in the direction of hair growth and then removed against hair growth. As a result, waxing may cause hair follicles to break in half, which may cause ingrown hairs and additional irritation, according to Dr. Green.
- In-salon sugaring is pricier than waxing. In terms of affordability, waxing tends to be slightly more inexpensive when compared to sugaring.
- Sugaring might take longer. Waxing can be a faster process than sugaring when used for larger surface areas like the legs or back.
Why You Shouldn’t Make A Diy Sugar Wax Recipe At Home
Just because there are a lot of DIY sugar wax recipes on the Internet doesn’t mean any of them are worth using. “Iâve seen hundreds of DIY sugaring recipes online and knowing what I know about what it takes to make the formula work, I can tell you that theyâre quite a ways off,” says Sallehy. “If youâre going to make your own wax at home, youâll likely get the honey-like runny consistency that youâll need strips and spatulas for, so you probably wonât see all of the benefits and itâll be a lot more like waxing at home.” And as Amber Johnson, a California-based aesthetician known as the “Skin Whisperer” puts it, “making it at home is a disaster.” So leave the product formulations to the pros, and opt for something like Sugar Sugar Wax Glow Goop to get the job done.
What Can I Use If I Don’t Have Wax Strips
You could always use homemade cloth strips. These are reusable if washed and are thick enough to stick to both the wax and the hair, and will not break when pulled off the skin. You can use an old T-shirt, cut into strips, to be used over and over again for waxes. This is also a very eco-friendly option!
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How Pumpkin Affects Blood Sugar Levels
In order to answer the question, it’s important to take a look at the concepts of glycemic index and glycemic load . According to Harvard Health Publishing, the glycemic index is a scale between 0 to 100 that ranks a food based on how fast it causes your blood sugar levels to rise. Foods ranked low on the list raise the blood sugar levels slowly, whereas foods higher on the index raise levels higher and more quickly, explains Mayo Clinic. Pumpkins tend to fall on the higher side of the GI and have a value of 75, shares Healthline.
Glycemic load, on the other hand, is also a ranking system. But instead, this system classifies how quickly food will actually raise your blood sugar as well as the amount of glucose it packs per serving, points out Harvard Health Publishing. On this scale, pumpkins tend to be on the lower side and have a GL score of 3 . With that in mind, it’s important to eat pumpkin in a single serving if you’re concerned about its glycemic index.
Diabetes Testing And Monitoring
If you have diabetes, blood glucose monitoring can help you keep your glucose levels within a target range by balancing food, exercise and insulin, reducing your chances of diabetes complications. A range of testing and monitoring equipment is available to help people manage their diabetes. Your doctor or diabetes nurse or educator can advise you on the most appropriate equipment for you and your situation.
The Royal Australian College of General Practitioners recommends that if you have type 2 diabetes and take oral medication only, you should talk to your doctor or specialist about the need to test your blood sugar levels at home, as most people in this situation do not need to do this type of monitoring. For further information, visit the Choosing Wisely Australia website.
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How To Prep The Skin
Now that you know how to make sugar wax, lets talk about prepping your skin.
You want your hair to be about a 1/4- to 1/2-inch long. For the best results, while the sugar wax mixture is cooling, wash the area you want to wax. Even better, exfoliate using a sugar scrub. Then dry the skin very well. Also make sure the skin is free of lotion or makeup.
You may want to do a patch test first to make sure it is okay for your skin. If you notice any unusual sensitivity, stop.
However, since these ingredients are pure, it should be a treatment your skin will love.
If Your Child Is Suffering From Diabetes Help Them Become Aware Of What Foods They Need To Eat To Manage Their Blood Sugar Levels
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Diabetes is a very common problem among adults, but its prevalence among children has witnessed a rise in recent times. Lifestyle choices and poor eating patterns, this condition has been observed to increase in children and teenagers. As a result, those who have diabetes need to watch what they consume very carefully. This World Diabetes Day, lets take a look at how to manage blood sugar levels in children and help them beat Type 2 diabetes.
Foods high in fiber can help reduce inflammation in the body, boost the immune system, and regulate blood sugar levels. A recent study found that drinking a small amount of whey protein before meals can help people with type 2 diabetes control their blood sugar levels.
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Check Your Blood Glucose Levels
For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.
The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.
Ask your health care team how often you should check your blood glucose levels. Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart. Take these records with you when you visit your health care team.
When To Go To The Er
High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.
This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.
DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.
Symptoms that can indicate you should go to the emergency room include:
- ketones in your urine, as diagnosed using a urine dipstick test
High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.
Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.
Summary
High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.
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After You Have Low Blood Sugar
If your low blood sugar was mild , you can return to your normal activities once your blood sugar is back in its target range.
After you have low blood sugar, your early symptoms for low blood sugar are less noticeable for 48 to 72 hours. Be sure to check your blood sugar more often to keep it from getting too low again, especially before eating, physical activity, or driving a car.
If you used glucagon because of a severe low , immediately call your doctor for emergency medical treatment. If you have had lows several times close together , you should also tell you doctor. They may want to change your diabetes plan.
How To Use Your Diy Sugar Wax
Your DIY sugar wax can be applied on the face or body, so long as the length of the hair is at least one quarter inch. Sugaring gets bonus points as there’s no need for cloth strips but note that sugar wax can still be somewhat painful. It’s also more cost-effective than other options, like visiting a wax specialist or buying waxes and strips since it utilizes ingredients you likely already have on hand.
Here’s how to use the paste, according to Barshop.
In a hurry? Barshop says to speed up the cool-down process of the paste by spooning it into a ball and placing it in a bowl of room temperature water for a few minutes.
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What Is Brown Sugar
To make sugar, cane juice is evaporated and spun . The spinning process helps to remove all the molasses from the crystals leaving behind white granulated sugar and liquid molasses. Brown sugar is then made by adding some molasses back into the white sugar in specific amounts for light vs. dark brown sugar.
How To Prepare A Sugar Wax At Home
Sugar waxing, also known as sugaring, is a hair removal method through wax made out of sugar.
Sugaring: This is an old hair grooming method that dates back to the reign of Cleopatra in ancient Egypt. This method is reputable for its less painful procedure and natural ingredient.
While sugaring is similar to hard waxing, the difference lies in the procedure of application and removal. Also, due to its natural ingredients, sugaring gives a more exfoliating and hydrating effect than regular waxing and shaving.Ingredients for sugar waxing
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How To Make Brown Sugar At Home
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How to make brown sugar at home with just two ingredients and in three minutes an exact replica of store-bought versions! Plus, how to make brown sugar without molasses and other brown sugar alternatives when you dont have molasses in your pantry!
As someone who practically lives in their kitchen, Ive had to experiment with various interesting ingredient substitutions over the years. That sparked my love for making my own DIY ingredients at home , and now learning how to make brown sugar with a combination of white sugar and molasses!
What Should My Blood Sugar Level Be
The paragraph below gives you an idea of what your blood sugar levels should be. Blood sugar ranges might be different for each person and can change throughout the day. Your health care provider will tell you what range is good for you. Call your health care provider if one of the following applies:
- Your blood sugar test results are higher than usual for more than two days for an unknown reason.
- Your blood sugar level is low more than 2 times a week.
Recommended blood glucose range for people with diabetes
Time of test goal
- Two hours after meal starts: < 180 mg/dl
- Before bedtime snack: 100-150 mg/dl
American Diabetes Association, 2009
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A Beginners Guide To Sugar Waxing
Sugar waxing is one of those things I always swore I would never try. I chalk it up to one too many botched eyebrow waxes as a teenor maybe its just the thought of burning myself with melted sugar that doesnt sit well with me.
Either way, Im happy keeping a safe distance between me and any sort of depilatory wax if I can help it. But Im curious by nature, so I started doing some research. It turns out theres a good reason sugaring has become so popular. Said to be traditional waxings cheaper, less painful and more natural sister, sugar waxing promises a 3-ingredient alternative to daily shaving.
While the thought of ripping my hair out by the root doesnt exactly thrill me, not having to shave my legs for a couple of weeks totally does. So I went ahead and looked fear in the face, gathered up the ingredients, and gave it a whirl.
And guess what? Im now a wax-at-home convert.
Is Sugaring Less Painful Than Waxing
Both sugaring and waxing involve ripping your hair from its root, so you’re definitely going to experience some level of pain with either one. That said, I’ve regularly waxed my underarms since college and can confidently say my sugaring appointment was way more comfortable than waxingI didn’t experience any of the stinging or burning I was used to getting with waxing.
Between the all-natural formula and the gentle technique, sugaring is pretty much the sensitive skin-friendly alternative to waxing.Personally, I found sugaring to be way gentler than waxingand derms agree. “Waxing removes hair, but it can also remove the top dead layers of skin, says board-certified dermatologist Ellen Marmur, MD. In contrast, sugaring paste doesn’t stick to the skin at allit only grabs your hair and removes it without exfoliating your skin.” Since it’s is less invasive, Dr. Marmur suggests those with sensitive skin choose sugaring over waxing.
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How Do I Prepare For Sugaring
Two days before your treatment, exfoliate with a gentle body scrub to prep the area, then when you take a shower the day of your appointment, avoid super hot water, body lotion, and body oilyour esthetician will have to wipe all of it off anyway before the sugaring paste is applied. Lastly, show up to your appointment in comfortable, baggy clothes, since freshly sugared skin will need some room to breathe.
How To Make Sugar Wax At Home
Sugar is terrible for your health, but not for your skin! If you have a terrible experience with salon wax then, sugar wax is your cup of tea. Sugar wax has only four ingredients: Sugar, Honey, Lemon, and Water. Sugar wax is a paste made from these four ingredients
All these ingredients you can find it in your kitchen pantry. Since this recipe is natural and free from toxins, people like me who would like to know all ingredients inside personal care products will love this idea.
Regular wax applied directly to your skin while its hot. In the case of sugar wax, you need to make it paste first and then warming up a little bit before applying on your skin. Thats why there is less chance you will burn yourself.
Plus, sugar wax is gentle and full of alpha-hydroxy acid . It will remove your hair more gently than regular wax. And if you worried about stickiness, dont worry at all it will not leave any stickiness on your skin. Now, let me be clear, making Sugar wax is more like making caramel sauce at home. It will be wrong a couple of times, but once you grasp it, you will love making it. The good thing about this recipe, its self-preserving wax thanks to honey.
Thats why you might need to make one or two times a year.
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What Should You Keep In Mind Immediately After Your Appointment
There are a few things you can do at home to help prevent irritation after your appointment:
- If the sugared area is feeling tender, apply hydrocortisone cream or a cool compress. Take an over-the-counter pain reliever to reduce any swelling.
- If the sugaring was done on your genitals, try to avoid sexual activity for at least 24 hours so as not to rub or irritate the area.
- Avoid any activity that could cause sweating, such as working out, and soaking or swimming in water for at least 24 hours.
- Avoid direct sunlight, including tanning, for at least 24 hours.
- Dont shave or otherwise remove stray hairs.
Stick To Your Medication And Insulin Regimen
Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.
Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.
Summary
Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.
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The Almond Flour Glycemic Index Is What Makes Almond Flour So Blood Sugar Friendly
This post is sponsored by Good Measure in celebration of their NEW almond-based Almond Crisps.
Almond flour is one of my favorite blood sugar friendly flours to work with! The combination of less carbs, and more protein and fat result in an almond flour glycemic index thatâs great for people looking to balance blood sugars.