Do Not Drive With Low Blood Sugar
People will need to avoid driving while they have low blood sugar levels as it could be dangerous. People will need to wait until their levels return to within a normal range before driving.
If people start to experience symptoms of hypoglycemia while driving, they will need to safely stop the car and check their blood sugar levels.
People may find it helpful to store quick-acting carbohydrates, such as orange juice or glucose tablets, in their car if their levels drop while driving.
If people have hypoglycemia or diabetes, they can discuss an eating plan with a healthcare provider. Tips may include the following:
- eating snacks and small meals around every three hours throughout the day
- opting for a variety of foods, including protein, high-fat foods, and high-fiber foods
- limiting foods high in sugar
may help . These include:
Low Blood Sugar And Driving
Having a low blood sugar while driving could be dangerous for you and others.
You can usually still drive if you’re at risk of low blood sugar. But you’ll need to take extra precautions to reduce the chance of this happening while driving.
You also need to tell the Driver & Vehicle Agency and your car insurance company about your condition.
For more information, see:
Exercise Food And Alcohol
For people with type 1 diabetes, maintaining the correct blood glucose level involves balancing how much insulin you inject, the amount of food you eat, and how much energy you burn during exercise.
Hypoglycaemia may occur if youâve taken your dose of insulin as usual, but your carbohydrate intake is lower than normal or has been used up more quickly. This may happen if you delay or miss a meal or snack, donât eat enough carbohydrate, or exercise more than usual.
People with diabetes whoâve drunk too much alcohol, or drank alcohol on an empty stomach, can also get hypoglycaemia.
However, itâs not always possible to identify why a particular episode of hypoglycaemia has occurred, and sometimes it happens for no obvious reason.
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What Are The Signs & Symptoms Of Hypoglycemia
Mild hypoglycemia can cause such symptoms as:
Severe hypoglycemia can also cause these symptoms:
- not responding or waking up
Teach your child about the symptoms of low blood sugar and what to do. Even young kids who can’t describe their symptoms can learn to tell an adult when they don’t feel well. Help your child understand that they need treatment when they dont feel well. And explain how to find an adult who can help them.
Some people with diabetes can’t sense the early warning signs of low blood sugar. They may not recognize they need quick treatment. This can lead to more serious symptoms as blood sugar levels continue to fall. If you think your child cant sense what low blood sugar feels like, tell the diabetes care team.
High Blood Sugar Causes
You may be thinking that hyperglycemia can happen just from eating a super-sugary food, but its not really as simple as that. Sure, eating a lot of sugar or carbs can elevate your blood sugar level, but thats typically when your pancreas kicks into gear and creates insulin to move that glucose into cells throughout the body.
But when someone has diabetes, this finely tuned system gets thrown out of whack. In type 2 diabeteswhich accounts for 90% to 95% of diabetes in adults, according to the CDCthe body either cant make enough insulin or cant utilize insulin well, according to the NIDDK. If someone has prediabetes, their blood glucose will be higher than normal but not quite in the type 2 diabetes range yet, per the NIDDK. And in type 1 diabetes, the body does not make insulin or makes very little.
In any case, the result is extra sugar hanging around the bloodstream, making you feel like total crap in the short term and putting your health at risk in the long term.
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How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
Treating An Episode Of Hypoglycaemia
The immediate treatment for hypoglycaemia is to have some sugary food or drink to end the attack.
For example, this could be:
- a glass of fruit juice or non-diet soft drink
- between three and five dextrose tablets
- a handful of sweets
At first you should avoid fatty foods and drinks, such as chocolate and milk, because they don’t usually contain as much sugar and the sugar they do contain may be absorbed more slowly.
After having something sugary, you should have a longer-acting carbohydrate food, such as a few biscuits, a cereal bar, a piece of fruit or a sandwich.
It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes. If it’s still too low , you should have some more sugary food or a drink before testing your levels again in another 15 to 20 minutes.
When treating someone else with hypoglycaemia, if the above treatment isn’t effective, you may be able to help them by applying glucose gel to the inside of their cheeks, and gently massaging the outside of their cheeks.
It may take 10 to 15 minutes before they feel better. This shouldn’t be done if the person is drowsy or unconscious because of the risk of choking.
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Low Blood Sugar: Warning Signs Ways To Treat And When To Call The Doctor
Physicians explain how to tell when your blood sugar is dangerously low, and how to take action to prevent complications.
KJ Callihan is a freelance writer with a background in mental health and education. Her writing often covers product reviews and lists, animals and pet care, food and hospitality, health, wellness, and culture. When she isn’t crafting the perfect sentence, you may find her bingeing true crime documentaries, browsing mid-Michigan farmer’s markets, and tasting her son’s latest homemade cuisine
According to the Centers for Disease Control and Prevention’s 2020 National Diabetes Statistics Report, 34 million people living in the United States had diabetes in 2018 — and amazingly, 21% of adults with diabetes did not even know they had it. The scariest part is that, if left untreated, diabetes can be deadly. In fact, it was the seventh leading cause of death in the year 2017.
And while normally associated with high blood sugar , diabetic folks can also experience hypoglycemia, or low blood sugar, alongside its own bevy of problems — including more severe and/or long-term effects like seizures, loss of consciousness, dementia and even death. Further, according to the Mayo Clinic, hypoglycemia can also cause low blood sugar in folks without diabetes due to a variety of conditions and medications.
Nighttime Low Blood Sugar
While low blood sugar can happen at any time during the day, some people may experience low blood sugar while they sleep. Reasons this may happen include:
- Having an active day.
- Being physically active close to bedtime.
- Taking too much insulin.
- Drinking alcohol at night.
Eating regular meals and not skipping them can help you avoid nighttime low blood sugar. Eating when you drink alcohol can also help. If you think youre at risk for low blood sugar overnight, have a snack before bed.
You may wake up when you have low blood sugar, but you shouldnt rely on that. A continuous glucose monitor can alert you with an alarm if your blood sugar gets low while youre sleeping.
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Treating Someone Who’s Unconscious Or Very Drowsy
Follow these steps:
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
Signs Of Low Blood Sugar
With hypoglycemia, the blood sugar falls below the normal, healthy levels mentioned earlier, which can occur for a variety of reasons.
“Although some people with blood sugar problems may not experience symptoms,” Dr. Aldasouqi continued, “there are some key things to look out for. For those with low blood sugar, someone might have symptoms like anxiety, sweating, increased heart rate, confusion, and may go into what is called ‘a hypoglycemic coma’… The term ‘diabetic coma’ is also used by some.”
Other symptoms of low blood sugar may include:
- Tingling or numb lips, tongue or cheek
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Treating Someone Having A Seizure
Follow these steps if someone has a seizure due to low blood sugar:
Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure.
What Are Blood Sugar Levels
Blood sugar levels, also known as blood glucose level, is the level of sugar/glucose present in the blood. Glucose is a simple version of sugar which comes from the food we eat. Therefore, the more food you consume with high sugar levels over a period of time, will typically increase your blood sugar level.
Glucose comes from the foods we eat and its sugar content. When a person consumes a food with high sugar content, that is turned into glucose. The glucose is then absorbed into the bloodstream with the support of insulin. This is then distributed between the bodys cells and used as energy.
Foods high in glucose include most carbohydrates and a handful of proteins and fats. Most foods contain glucose as it is simply a natural sugar that occurs in most dietary forms. However, it is carbohydrates that contain the most sugar and 100% of it turns into glucose, through the process mentioned above, once consumed. The concentration of glucose present in the blood will determine your blood sugar level.
Here is a quick video explaining Blood sugar levels chart :
Your blood sugar level can either be low, normal or high. Depending on what you eat and health conditions, it will vary from person to person. Here is a breakdown of how your blood sugar works and how low or high blood sugar levels happens:
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Possible Causes Without Diabetes
Even if you dont have diabetes, you may experience low blood sugar. However, hypoglycemia is much less common in people without diabetes.
Some possible causes of low blood sugar in people who dont have diabetes are:
- certain medications, such as quinine
- some medical conditions, such as hepatitis and kidney disorders
- a tumor that produces excess insulin
- endocrine disorders, such as adrenal gland deficiency
High Blood Sugar Levels
Excess glucose, often known as hyperglycemia, is a disease in which there is an excessive amount of glucose circulating in the blood. Hyperglycemia is a major issue that may have severe consequences for both Type 1 diabetics and Type 2 diabetics. High blood sugar levels are present if they are more than 130 mg/dL before a meal and 180 mg/dL after a one-two hour gap between meals.
These are some symptoms of High Blood Sugar Levels:
Blurred vision: You start to see blurriness around the edges of your sight.
Dehydration: Your body is craving water because it knows that you are dehydrated, but cant tell you because theres too much sugar in your system. You may also start to notice a dry or sticky feeling on the roof of your mouth and throat area when this happens.
Fatigue: You feel tiredness in your body. Because of this, you may face difficulty in doing day-to-day activities.
Frequent Urination: Your body is trying desperately to flush out excess sugar through your urine stream. This can lead you to urinate more often than normal or even at night while sleeping.
Hunger Pangs/Cravings for Sweets: Your body is hungry because it needs a steady supply of energy, but you cant get any from the excess sugar in your system.
Weight Gain: Excess sugar leads to weight gain over time and less muscle mass, which will make losing weight more difficult later on down the road.
High blood sugar levels are usually caused these reasons:
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What Other Meds To Try For Type 2 Diabetes
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Treating Low Blood Glucose If You Take Medicines That Slow Down Digestion
Some diabetes medicines slow down the digestion of carbohydrates to keep blood glucose levels from rising too high after you eat. If you develop low blood glucose while taking these medicines, you will need to take glucose tablets or glucose gel right away. Eating or drinking other sources of carbohydrates wont raise your blood glucose level quickly enough.
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How To Treat Someone Whos Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if theyâre being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
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About High Blood Sugar
High glucose levels occur when the body doesnt have enough insulin or cant properly use the insulin it has to shuttle glucose from the bloodstream to the bodys muscles, organs, and tissues for fuel, ONeill says. As a result, the amount of sugar in the blood builds up.
Hyperglycemia typically happens when you consume more carbohydrates or bigger portions of food than usual if you dont take enough insulin or other diabetes medication as prescribed and if you decrease your levels of physical activity, she says. Heightened stress levels can also increase blood sugar levels. Non-diabetes-related medications that are known to raise blood sugar levels include steroids, beta-blockers, birth control pills, and many mental health medications, she explains.
Signs of high blood sugar include frequent urination, fatigue, dry or itchy skin, feeling thirsty, more frequent infections, and eating more food but not gaining as much weight as usual, says Athena Philis-Tsimikas, MD, the corporate vice president for the Scripps Whittier Diabetes Institute in La Jolla, California.
High blood sugar levels can cause these symptoms through various mechanisms, according to the Mayo Clinic. For example, high blood sugar levels damage blood vessels and nerves throughout the body. They can also deprive organs of energy and can cause fluid to accumulate in the eyes. And in an attempt to get your blood sugar to a healthier level, your body will often increase urine output.
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