How Do I Record My Blood Sugar Test Results
Keep good records of any blood, urine, or ketone tests you do. Most glucose monitors also have a memory. Your records can alert you to any problems or trends. These test records help your doctor make any needed changes in your meal plan, medicine, or exercise program. Bring these records with you every time you see your doctor.
How To Choose A Blood Glucose Meter
There are many blood sugar meters to choose from, so start by thinking about what’s most important to you. Ask yourself a few questions.
- Are you concerned about accuracy? Make sure you’re using a meter and test strips that provide accurate results. Roche quality control processes ensure consistent accuracy. Find out more about our accuracy commitment.
- Do you use blood glucose results to dose insulin? The Accu-Chek Guide meter sends results directly to a smartphone app that includes an insulin calculator.5
- Do you feel like you’re always short on time? A system that syncs your data wirelessly, without manually entering results, can save time with every test. You may also want to consider a blood glucose meter that gives results quickly, makes it easier to handle test strips, doesn’t require coding, or simplifies lancing or dosing.
- Would you like to reduce the pain of testing? Choose a system with a lancing device specifically designed for comfort, such as the Accu-Chek FastClix lancing device. Precision-guided technology minimizes the lancet’s painful side to side motion and thin-gauge, bevel-cut lancets help ensure smoother entry. Plus, 11 customizable depth settings make it easier to get the right amount of blood the first time.
- Will you track results in the blood sugar meter, with an app or on a computer? Most blood sugar monitors have built-in memories, and many can beam or transfer data directly to your computer or an app on your smartphone, such as the mySugr app.
Testing Your Levels With Vessel Health
You might find that some of these tips work better for you than others, so its important to give them all a try. But, how will you know if what you are doing is actually helping? With Vessel Health, of course!
With our technology, we are able to provide information about your body to you directly on your mobile device! If you struggle with managing your blood sugar levels but cant figure out what is going on, its always helpful to see your levels and the changes that are happening to them as you practice these tips in your daily life.
With Vessel, we not only show you your levels, but we offer suggestions on how to improve your overall health based on your information. You can also consult with a Vessel Nutritionist to figure out the best path to take to improve your blood sugar levels.
Its never too soon to start focusing on how you are treating and caring for your body. We want to make it as easy as possible to get in the habit of making healthier decisions!
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What Should I Do If My Blood Sugar Gets Too Low
Low blood sugar is also called hypoglycemia . It means your blood sugar level drops below 70. Having low blood sugar is dangerous and needs to be treated right away. Anyone with diabetes can have low blood sugar. You have a greater chance of having low blood sugar if you take insulin or certain pills for diabetes.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry, check your blood sugar. Even if you feel none of these things, but think you may have low blood sugar, check it.
If your meter shows that your blood sugar is lower than 70, do one of the following things right away:
- chew 4 glucose tablets
- drink 4 ounces of fruit juice
- drink 4 ounces of regular soda, not diet soda or
- chew 4 pieces of hard candy
After taking one of these treatments, wait for 15 minutes, then check your blood sugar again. Repeat these steps until your blood sugar is 70 or above. After your blood sugar gets back up to 70 or more, eat a snack if your next meal is 1 hour or more away.
If you often have low blood sugar, check your blood sugar before driving and treat it if it is low.
/4when Should You Test Your Blood Sugar Levels
For diabetic people, it is imperative to check their sugar levels multiple times a day. Anytime you feel that your blood sugar might fall lower than normal, you should check your blood sugar levels. It is recommended to check your sugar levels before meals, workouts, before driving and before going to bed. It is also important to seek a professional opinion about the same so that any other conditions may be taken into consideration before recommending how often and when you should check your blood sugar levels.
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Advanced Glycation End Products
One of the biggest problems with high blood sugar is that the sugar molecules bind to proteins and enzymes in the blood stream and create advanced glycation end products otherwise known as AGEs. AGEs are highly unstable and break down structural proteins throughout the body and accelerate the aging and degenerative processes of all organs and tissues in the body .
When the body has healthy insulin sensitivity, insulin clears the blood stream of sugar and keeps AGEs under control. However, when we develop insulin resistance, we are no longer able to effectively manage AGE formation and we end up with increased inflammation and tissue damage.
By the time, we develop diabetes, our bodies have been ravaged by AGEs and all of our organ systems are 10-20+ years older than they should do to the accelerated degeneration brought on by this glycation process. In uncontrolled diabetes, these AGEs destroy the nerves leading to optic neuritis, peripheral neuropathy and dementia . The kidneys are also hit hard by these AGEs, which results in kidney failure for many diabetics and congestive heart failure as the blood vessels are highly damaged .
Which Is Right For You
Finding the best glucose monitoring system that is right for you is about finding the choice that best suits your needs. By considering the benefits and limitations between the different systems that are available in Canada, you can find a system that meets your individual requirements while improving the efficiency and effectiveness of your diabetes care routine.
Our glucose monitoring comparison chart provides a summary of CGM, Flash glucose monitoring devices and test strips and meters.
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Completing Your Blood Sugar Routine
Why It Is Done
A home blood glucose test is an accurate way to measure your blood sugar level at the time of testing. If you have diabetes, testing your blood glucose levels at home provides information about:
- Your blood sugar level. It is important to know when your blood sugar is high or low, to prevent emergency situations from developing. It is also important to treat consistently high blood sugar levels so you can decrease your chances of developing heart, blood vessel, and nerve complications from diabetes.
- How much insulin to take before each meal. If you take rapid-acting or short-acting insulin before meals, the blood sugar test results can help you determine how much insulin to take before each meal. If your blood sugar level is high, you may need extra insulin. If your blood sugar level is low, you may need to eat before you take any insulin.
- How exercise, diet, stress, and being ill affect your blood sugar levels. Testing your blood sugar can help you learn how your body responds to these things. Where possible, you can adjust your lifestyle to improve your blood sugar level.
Home blood sugar testing also may be used to:
- Test blood sugar levels in people who have symptoms of high blood sugar or low blood sugar .
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Why Would I Need This Test
You might need this test if you are at risk of developing diabetes, or if you have had any symptoms or test results suggesting diabetes.
The standard blood glucose tests measure your blood sugar level at a particular time. The OGTT measures how you respond to glucose.
Pregnant women can develop a particular type of diabetes called gestational diabetes, and will be asked to have an OGTT around 24 to 28 weeks of pregnancy. Gestational diabetes usually goes away after the baby is born.
Before During & After Exercise
Checking your blood sugar around exercise is especially important for people who take insulin or other diabetes medications that can cause low blood sugar. Remember to always carry fast-acting carbohydrates with you while exercising.
Especially if youre new to exercise and fitting it into your diabetes management routine, its extremely important to check your blood sugar before, during, and after exercise to identify and prevent low blood sugars.
A low blood sugar level before, during, or after exercising:
- Youre getting too much of a certain diabetes medication .
- Your insulin sensitivity or insulin production has improved, which means your medication dosages need to be adjusted by your healthcare team.
A high blood sugar level during, or after exercising can happen, too, although its less common in Type 2 diabetes. Certain types of exercise like weightlifting, spinning, sprinting can trigger your liver to release stored sugar for extra fuel.
Talk to your healthcare team about making any adjustments to your diabetes regimen to help you achieve your blood sugar goals.
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How Are You Going With Your Diabetes Health Checks
Regular checks can reduce your risks of developing serious diabetes-related complications like problems with your feet, eyes, heart and kidneys. Individual members of your health care team will let you know how often you need checks, so you can schedule them into your calendar.
When Should I Check My Blood Sugar Levels
The number of times you should test your blood sugar levels each day and when will depend on lots of different things. It might even change from day to day. In general, most people with diabetes test their blood sugar levels before breakfast, before lunch, before dinner, and again at bedtime.
You may need to check blood sugar levels more often when you’re sick or when changes have been made to your medication doses or schedule. You also may need to check more often if you suddenly become more active, like after you join a sports team at school.
People who use an insulin pump or who follow a plan to control blood sugar levels very closely also need to check their blood sugar levels more often. Your diabetes health care team will help you decide how often and when you should check.
Sometimes, blood sugar levels must be checked in the middle of the night for instance, by people who are having problems with hypoglycemia symptoms during the night. And those who have just been diagnosed with diabetes may need more frequent blood sugar level tests to get a feel for how certain doses of insulin or other diabetes medicines affect their blood sugar levels.
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Signs Of Unbalanced Blood Sugar
You might think that just because a doctor has never told you to worry about your blood sugar levels, that you dont need to think about them. Thats simply not true. Everything you consume will impact your blood sugar levels, so having an understanding of what healthy levels look like will help you make good decisions regarding your diet and lifestyle later on!
When you cannot manage your blood sugar levels, you can experience hyperglycemia or hypoglycemia as the levels fall and rise rapidly. If you are experiencing an imbalance in blood sugar, you might notice some of the following symptoms:
- Dry mouth and extreme thirst
- High levels of sugar in the urine
- Feeling hungry
- Trouble concentrating
You should consult with a medical professional if you experience any of these symptoms for prolonged periods.
How To Use A Blood Sugar Meter
There are different kinds of meters, but most of them work the same way. Ask your health care team to show you the benefits of each. In addition to you, have someone else learn how to use your meter in case youre sick and cant check your blood sugar yourself.
Below are tips for how to use a blood sugar meter.
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How To Use A Glucometer
Oftentimes, unless you have met with a certified diabetes educator, your healthcare provider may have given you a prescription for a glucometer without explicitly telling you how to use it. And while most instruction manuals are user-friendly, this task can seem daunting if you are new to testing or not that technologically savvy. Follow these guidelines for safe and easy testing.
What Are Blood Sugar Levels
Your blood sugar levels, also known as blood glucose levels, are a measurement that show how much glucose you have in your blood. Glucose is a sugar that you get from food and drink. Your blood sugar levels go up and down throughout the day and for people living with diabetes these changes are larger and happen more often than in people who don’t have diabetes.
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Blood Glucose Monitoring: Devices And How To Use Them
Monitoring your blood sugar is a vital part of diabetes manage. Your diabetes care team will help you decide how often and when to check. Often people are told that they should check their blood sugar via finger stick at least four times if they dont use a continuous glucose monitor before each meal and at bedtime. And then are advised to check if they feel low or high, before exercise or driving, or more often when you are sick or other unusual circumstances that may affect your blood sugar. Often people check over 10 times per day to try to keep their blood sugar in their target range.
However, another blood sugar management tool more people are using is a continuous glucose monitor that measure the bodys glucose levels in real-time by sensing the glucose present in tissue fluid . Heres what you need to know about them:
How It Is Done
A home blood sugar test involves pricking your finger, palm, or forearm with a small needle to collect a drop of blood and placing the blood on a special test strip, which you insert into the blood glucose meter before you begin the test. The blood glucose meter displays the results of a blood sugar test within a minute after testing.
The instructions for testing are slightly different for each model of home blood glucose meter. For accurate results, follow the instructions for your meter carefully. When testing blood sugar using a home blood glucose meter:
Safely dispose of your lancets after using them. Do not throw them into the household trash. A used lancet might accidentally stick someone. Place used lancets into a plastic container, such as an empty detergent bottle. Seal the container when it is about three-quarters full. Check with your local trash disposal agency about the proper disposal of lancets. Some agencies have specific instructions for the disposal of medical waste. Sometimes your doctor’s office will dispose of them for you.
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