How To Test Your Sugar Level At Home

What If I Cant Get A Drop Of Blood For A Fingerstick

If you want to get blood from your fingertip, try washing your hands in hot water to get the blood flowing. Then dangle your hand below your heart for a minute. Prick your finger quickly and then put your hand back down below your heart. You might also try slowly squeezing the finger from the base to the tip.

Glycosuria : Symptoms Causes & Treatment

Measuring the amount of sugar in your bloodstream is a normal part of everyday life with type 1 or type 2 diabetes. Measuring the sugar in your urine, however, is something we should be doing every now and then at the doctors office, too.

In this article, well discuss what glycosuria is, what causes it, signs and symptoms, and how its treated.

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First Check Your Ketones

In people with type 1 diabetes, high blood sugars can put you at risk of developing ketones. Blood sugar levels over 250 mg/dL with too little insulin can quickly turn into diabetic ketoacidosis if it continues to rise.

Test your urine for ketones, and contact your doctor or visit an urgent care facility if you measure with moderate to large ketones. When large ketones are present, correcting a high blood sugar with insulin via pump or injection wont be effective. Instead, youll likely need intravenous fluids for a few hours to restabilize.

If you only have moderate ketones or less, you may be able to correct with insulin at home but youll likely need a larger dose than normal. Contact your healthcare team if you test positive for ketones and are unsure of how to safely manage the situation.

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When Should Testing Occur

A doctor might recommend testing at three different times, and often over the course of several days:

• Morning fasting reading: This provides information about blood glucose levels before a person eats or drinks anything. Taking blood glucose readings before eating provides a baseline number. This number offers clues about glucose processes during the day.
• Before a meal: Blood glucose before a meal tends to be low, so a high blood glucose reading at this time suggests difficulties managing blood sugar.
• After a meal: Post-meal testing gives a good idea about how the body reacts to food, and if sugar can reach the cells efficiently. Blood glucose readings after a meal can help diagnose gestational diabetes, which happens during pregnancy. Most doctors recommend testing about 2 hours after a meal.

The doctor will personalize the glucose monitoring schedule for the individual.

• Fasting : 80â130 milligrams per deciliter
• Before meals: 70â130 mg/dl
• Two hours after starting meals: Below 180 mg/dl
• At bedtime: Under 120 mg/dl
• HbA1c: 7.0 percent or lower

Before beginning home testing, it is important that people get clear, target figures from their doctor.

Target numbers may vary from person to person and may change over time, depending on an individualâs health, age, weight, and other factors.

For people who do not have diabetes, blood sugar levels should be within the following ranges:

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How To Use The A1c Home Test Kit

There can be many reasons to measure your A1C at home, such as limited access to see your doctor, the distance to a lab, the cost of the lab work, etc.

There are great options for measuring your A1C at home, but please consult with your medical team before making any changes to your care or self-diagnosing diabetes.

One very affordable A1C home test kit is the A1CNow SelfCheck which I demonstrate how to use in the video below.

The kit comes with 4 A1C tests and will give you your A1C result in only 5 minutes. Follow the instructions that come with the kit and make sure to add enough blood or it will return an error message.

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Ways To Record And Track Your Blood Sugar Test Results

Every time you test your blood sugar, record your results. Your doctor may give you a sheet to write them on, but you can use your own method if you prefer. Some people keep a dedicated notebook for this purpose, which offers more space for notes, while others enter them into a spreadsheet or note app on their phone. Some blood glucose monitors come with a mobile app that you can use to track your blood sugar levels, and some fitness trackers have integrated blood glucose tracking so that you can see charts and graphs of how various lifestyle choices impact your blood sugar levels.

However you choose to record your results, its helpful to note things like:

• Whether youre feeling stressed, anxious, or depressed
• When you last smoked or drank alcohol, if you do either on a regular basis

Making these notes next to your blood sugar readings helps you detect patterns over time.

If your blood sugar is consistently high for several days without a discernible cause, talk to your doctoryou may need to adjust your medication or make other changes to your lifestyle.

Before During & After Exercise

Checking your blood sugar around exercise is especially important for people who take insulin or other diabetes medications that can cause low blood sugar. Remember to always carry fast-acting carbohydrates with you while exercising.

Especially if youre new to exercise and fitting it into your diabetes management routine, its extremely important to check your blood sugar before, during, and after exercise to identify and prevent low blood sugars.

A low blood sugar level before, during, or after exercising:

• Youre getting too much of a certain diabetes medication .
• Your insulin sensitivity or insulin production has improved, which means your medication dosages need to be adjusted by your healthcare team.

A high blood sugar level before, during, or after exercising can happen, too, although its less common. Certain types of exercise like weightlifting, spinning, sprinting can trigger your liver to release stored sugar for extra fuel.

Talk to your healthcare team about making any adjustments to your diabetes regimen to help you achieve your blood sugar goals.

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How To Check Blood Sugar At Home Without A Meter

Why Do I Have To Test My Blood Sugar

Testing your blood sugar is the best way to find out how well your diabetes is controlled. A log book of your blood sugar levels will help you see how food, physical activity, and diabetes medicines affect your blood sugar. If your blood sugar is too low or too high, your health care provider might want to adjust your diet, exercise, or the amount of medicine you are taking. Take your log book with you whenever you visit your health care provider.

• With some meters, you can also use your forearm, thigh, or fleshy part of your hand.
• There are spring-loaded lancing devices that make sticking yourself less painful.
• If you use your fingertip, stick the side of your fingertip by your fingernail to avoid having sore spots on the frequently used part of your finger.

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An Ideal Blood Sugar Level Is Not Only Important To Avoid Deadly Heart And Kidney Diseases But Can Also Help You Focus Better At Work Boost Your Energy Levels And Prevent Weight Gain

Parmita Uniyal

Getting diagnosed with diabetes can be quite stressful as one needs to make multiple lifestyle changes to manage the disease. Blood sugar levels need to be monitored regularly too for avoiding serious health problems and that can add to the distress. Learning to check glucose levels from the comforts of your home can alleviate your worries to an extent. An ideal blood sugar level is not only important to avoid deadly heart and kidney diseases but can also help you focus better at work, boost your energy levels and prevent weight gain. To ensure staying healthy with diabetes, you must monitor your blood sugar levels regularly.

Here’s a complete step-by-step guide to check your glucose levels at home by Dr Pramod Tripathi, Founder, Freedom From Diabetes.

To check blood sugar level at home you need:

A lancet and a lancet device

Test strips

Cords to download data, if needed

Here are simple steps to follow:

1. Wash your hands with soap and warm water. Do not wash them with alcohol as it dries the skin too much.

2. Put a lancet into the lancet device so that its ready to go. Always use a fresh lancet.

3. Place a new test strip into the meter. Make sure the code on the strip matches the code on the meter.

4. Prick the finger-tip with the lancet in the protective lancing device. It does not need to be the same finger every time.

5. Squeeze from the base of the finger carefully place the subsequent drop of blood onto the test strip.

– Fasting

– After breakfast

Test Your Blood Sugar Level

If youâre like most people, you probably use a blood sugar meter to track blood sugar levels. But there are other ways to check blood sugar levels without a meter. In this guide, youâll learn how to read blood sugar levels in the comfort of your own home. Youâll also find out how to test your blood sugar levels in a variety of scenarios, including when youâre fasting, during exercise, or after eating a low-carbohydrate meal.

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Symtoms Of Adult Diabetes

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