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Ways To Stabilize Your Blood Sugar For Everyday Life

What is a normal blood sugar level?

by The Athlete Lab

Lately, theres a lot of talk about blood sugar stabilization. This is especially true for people who are pre-diabetic or already diagnosed with diabetes 2. However, what most dont know, is that blood sugar stabilization also matters for individuals who are nowhere near diabetic. Well break blood sugar stabilization into laymans terms, tell you whats what and how you can get the best results for yourself. This article is stacked full of information you can use and apply right away!

Constantly Eating To Balance Your Blood Sugar

Thats one of the hot-button topics in the fitness and nutrition industry. While there is no conclusive proof that eating 5 meals/day has any benefits over eating 3 larger meals without snacks in between, there is a psychological component to be considered. If you are eating the right foods, at the right time, there is no harm in eating 3 main meals per day and snack on nuts and seeds in between. The upside of fueling your body with a 3-2 combo every day, is that youre making sure that nothing is being left to chance and youre controlling your blood sugar.

What Happens If Blood Sugar Level Is Too High

If your blood sugar levels are too high then you risk developing diabetes. You can develop cardiovascular disease and nerve damage. With diabetes, the glucose in your blood does not reach your cells and can lead to these and other complications. Adding exercise and eating healthy can help to control your diabetes and prevent secondary diseases.

You may develop diseases and disabilities in the future, such as cardiovascular disease and nerve damage, if you have diabetes.

If your blood sugar levels are high then you can develop diabetes and risk developing cardiovascular diseases and nerve damage. Doing exercise and eating healthy is important to control your diabetes and prevent secondary diseases.

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What Are Normal Blood Sugar Levels

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Normal blood sugar levels differ depending on a persons age and other health conditions.

In people who do not have diabetes, normal blood sugar ranges are:

  • Fasting/upon waking and before meals: 80 to 99 mg/dL
  • After meals/before bed: 80 to 140 mg/dL

It is important for people with diabetes to manage blood sugar levels to prevent complications from the disease.

For adults who have type 1 or type 2 diabetes, and children who have type 1 diabetes, normal blood sugar ranges are:

  • Fasting/upon waking and before meals: 80 to 130 mg/dL
  • After meals/before bed: Less than 180 mg/dL

For pregnant women who have pre-existing diabetes, normal blood sugar ranges are:

  • Fasting/upon waking and before meals: 60 to 99 mg/dL
  • After meals/before bed: 100 to 129 mg/dL

For pregnant women who have gestational diabetes, normal blood sugar ranges are:

  • Fasting/upon waking and before meals: less than 96 mg/dL
  • After meals/before bed: less than 120 mg/dL

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Beyond Normal Goals: Whats An Optimal Glucose Level And Why Does It Matter

Exact numbers for what is considered optimal glucose levels to strive for while using CGM to achieve your best health are not definitively established this is a question that is individual-specific and should be discussed with your healthcare provider. With that said, research shows that there is an increased risk of health problems as fasting glucose increases, even if it stays within the normal range, making finding your optimal glucose levels all the more important.

While the International Diabetes Federation and other research studies have shown that a post-meal glucose spike should be less than 140 mg/dL in a nondiabetic individual, this does not determine what value for a post-meal glucose elevation is truly optimal for your health. All that number tells us is that in nondiabetics doing an oral glucose tolerance test, researchers found that these individuals rarely get above a glucose value of 140 mg/dL after meals.

So, while this number may represent a proposed upper limit of whats normal, it may not indicate what will serve you best from a health perspective. Many people may likely do better at lower post-meal glucose levels. Similarly, while the ADA states that a fasting glucose less than 100 mg/dL is normal, it does not indicate what value is optimal for health.

Repeated high glucose spikes after meals contribute to inflammation, blood vessel damage, increased risk of diabetes, and weight gain.

How Is My Cats Condition Monitored

One of the most important aspects of controlling a diabetic cat is monitoring that you do at home. If the cat is monitored closely, the early signs of loss of improper regulation can be detected early and appropriate adjustments

made. Monitoring should occur in two ways:

  • Detection of glucose in urine, and
  • Observation of the signs of diabetes.
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    Glucose Meters Are Not *just* For Diabetics

    Remember the blood sugar curve and the balance youre trying to achieve. Staying between 80 mg / dl 120 mg / dl is your ideal zone of operation. Going above or below, usually results in either a sugar high orshakiness. The question becomes, when do you go above and when do you go below? The short answer is, it depends on what you eat, when you eat and how your body metabolizes. Not all people are the same, so it may take some fact-finding, before you can clearly distinct what works for you.

    We tested ourselves by measuring our blood sugar in the morning, after every meal, and just about anytime in between, in 30 minute intervals. No worries, youll get used to the little prick of the needle, it doesnt hurt. The findings were rather interesting After getting up, our average blood sugar was 82. After breakfast, which consisted of eggs, chicken sausage and some fruits, our blood sugar was on average at 100. However, then we threw a curveball in, and had a chocolate brownie. It tasted great, until we took our blood sugar, 30 minutes after the indulgence. Our blood sugar had shot up to 160 ml/ dl. 40 mg / dl over the limit. Granted, we are exercising ever day, and our nutrition is pretty much on queue to 99.9% of the time. Yet, no one is immune to the effects of less than ideal nutrition. The effects are instantaneous and if prolonged over time, will damage your body. The positive side effect? Type 2 Diabetes can be cured with the right nutrition an exercise.

    Why Is My Hba1c Not Coming Down Below 7% With All My Efforts

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    It is a lot easier to bring the A1c from 10% down to 8%. However, most patients get stuck between 7% and 8%. Their goal is typically to go down to 6.5%. The barrier to achieving this goal is blood sugar spikes after meals. You will not notice this unless you check blood sugars 2 hours after meals. If you want to get it below 7%, you need to make sure that your fasting blood sugars are less than 130, and you are 2 hours after-meal blood sugars are less than 180 at all times.

    This goal can be achieved with certain non-insulin or insulin medications. Your endocrinologist or diabetes care specialist should discuss your options with you. Once your fasting blood sugars are less than 130, you need to focus on the blood sugars after meals.

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    A1c Levels Explanation And A1c Calculator

    Your A1C test result can be a good general gauge of your diabetes control, because it provides an average blood glucose level over the past few months.

    Unlike daily blood glucose test results, which are reported as mg/dL, A1C is reported as a percentage. This can make it difficult to understand the relationship between the two. For example, if you check blood glucose 100 times in a month, and your average result is 190 mg/dL this would lead to an A1C of approximately 8.2%, which is above the target of 7% or lower recommended by the American Diabetes Association for many adults who are not pregnant. For some people, a tighter goal of 6.5% may be appropriate, and for others, a less stringent goal such as 8% may be better.1 Talk to your doctor about the right goal for you.

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    What Is A Prediabetes Diet

    A diet for prediabetes looks a lot different than a typical American one.

    I like to tell my clients to reserve half of your plate for vegetables, a quarter of your plate for protein, and a quarter of your plate for healthy carbohydrates, such as whole grains and fruit, says McKittrick.

    A person with prediabetes should not eat processed carbohydrates that are high in sugar, but instead get carbohydrates from whole grains, fruits, legumes, and starchy vegetables .

    If you want to cut out carbs, you certainly can, but you dont have to, McKittrick says. They taste good, they give you energy, and usually it’s not sustainable to give them up completely.

    Also shoot for 25 to 30 grams of fiber from food each day, as fiber-rich foods such as oatmeal and crunchy vegetables improve insulin resistance and keep you fuller, longer.

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    What Are Blood Sugar Levels

    Blood sugar levels, also known as blood glucose level, is the level of sugar/glucose present in the blood. Glucose is a simple version of sugar which comes from the food we eat. Therefore, the more food you consume with high sugar levels over a period of time, will typically increase your blood sugar level.

    Glucose comes from the foods we eat and its sugar content. When a person consumes a food with high sugar content, that is turned into glucose. The glucose is then absorbed into the bloodstream with the support of insulin. This is then distributed between the bodys cells and used as energy.

    Foods high in glucose include most carbohydrates and a handful of proteins and fats. Most foods contain glucose as it is simply a natural sugar that occurs in most dietary forms. However, it is carbohydrates that contain the most sugar and 100% of it turns into glucose, through the process mentioned above, once consumed. The concentration of glucose present in the blood will determine your blood sugar level.

    Here is a quick video explaining Blood sugar levels chart :

    Your blood sugar level can either be low, normal or high. Depending on what you eat and health conditions, it will vary from person to person. Here is a breakdown of how your blood sugar works and how low or high blood sugar levels happens:

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    Things To Do If You Have Diabetes

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    Common things that people with diabetes should avoid include eating lots of simple sugars, eating too much food for the activity theyve performed recently, and not following medication or exercise plans.

    Some things that can be harmful to people with diabetes are smoking cigarettes, drinking alcohol in excess, and eating large portions of unhealthy foods.

    The person should maintain a healthy diet and exercise regularly. The doctor may also recommend taking insulin or other medications to manage their blood sugar levels.

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    Role Of Glucose In Cellular Respiration

    Is Blood Sugar Level Of 120 Good Is Blood Sugar Level Of 120 Good while also taking insulin medication could cause blood sugar to drop too low, which is why you should talk to your doctor before taking a biotin supplement.

    If you think you have hypoglycemia unawareness, speak with your health care provider.

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    When it comes to tips on how to control blood sugar levels at home, fiber rich foods will be Is Blood Sugar Level Of 120 Good the first thing listed.

    If your parent or sibling has type 1 diabetes, you re Is Blood Sugar Level Of 120 Good also more likely to develop the condition.

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    The Danger Of Low Blood Sugar

    Low blood sugar, also known as hypoglycemia, can become a lot more dangerous more quickly. Hypoglycemia, if left untreated, can quickly result in diabetic coma and death.

    Low blood sugars will not lead to permanent complications in most cases but cause frequent, short-term complications in the form of being physically unable to function when experiencing a low. They require fast-acting glucose as treatment.

    Symptoms of low blood sugar can hit different people at different times, and some people may not feel their low blood sugars at all , which can be very dangerous.

    Continuous glucose monitoring systems and diabetes alert dogs can help people detect their lows earlier, before they become extremely dangerous.

    Hypo unawareness occurs in about 40% of people with type 1 diabetes, and less frequently in people with type 2 diabetes.

    Additionally, one study showed that the average person with type 1 diabetes experiences two episodes of low blood sugar per week!

    Low blood sugars can happen for many reasons, all of which result from too much insulin in the bloodstream and not enough glucose for the body to function properly.

    Reasons can be anything from taking too much insulin for food, to accidentally over-bolusing with an insulin pump, to not finishing a meal, to drinking alcohol in excess, or even after physical exertion and exercise while not reducing basal insulin settings appropriately.

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    What Is Blood Glucose

    Blood glucose is the main sugar content in your blood. It comes from the food you eat, and it’s your body’s main source of energy. Blood glucose levels are a measure of how much sugar is in your blood. Blood sugar levels can fluctuate during the day and night because of various reasons. What we eat, how active we are, and even stress can all affect our blood sugar levels.

    How To Check Your Own Blood Sugar Level

    Eating starches makes my blood sugar spike. How is that good?

    One way to check ones own sugar level is by pricking a finger with a lancet and placing the blood that comes out onto a test strip, then inserting the strip into a glucose monitor. A meter can tell you what your levels are in about 5 seconds. Another option is by taking an oral glucose tolerance test , which takes longer but may also provide more accurate results. A persons individual level will depend on many factors including how old they are, their ethnicity, their weight and height, and the activity theyve performed recently. Blood sugar levels can be checked by pricking a finger to get a drop of blood and putting it on a glucose meter.

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    What Is My A1c Goal What Is A Good A1c

    Typically if A1c is above 5.7% but less than 6.5% is called prediabetes. If A1c is more than 6.5%, then that is called diabetes. The goal of diabetes control depends on the patient. Some patients goal is less than 6.5%, and for some others, it is less than 8%. Your diabetes specialist/endocrinologist will determine your target. The goal is determined based on multiple clinical factors. Make sure that you discuss your A1c target with your diabetes specialist and endocrinologist, and understand your goals clearly. For example, it may be unreasonable for an 85-year-old patient who has had diabetes for 20 years to ask for an A1c target of less than 6%. It is also absurd to target for 7.5% A1c in a 30-year-old overall healthy individual. So we determine A1c goal by multiple clinical factors such as life expectancy, duration of diabetes, risk of hypoglycemia , presence of advanced diabetes complications such as the history of heart attacks and strokes, chronic kidney disease, neuropathy and retinopathy .

    What Is Ok For A Sugar Level

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    The bodyâs blood sugar level, also called glucose levels, changes day and night depending on what a person eats. Measured in milligrams per deciliter , the normal sugar level of a person without diabetes usually falls around 70 to 100 mg/dL after not eating for eight hours or during sleep.

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    Prediabetes Flies Under The Radar

    You can have prediabetes for years without symptoms. This means you likely wont know you have prediabetes until serious health problems show up. Talk to your doctor about getting your blood sugar tested if you have any of the risk factors for prediabetes, including:

    • Being overweight
    • Being 45 years or older
    • Having a parent, brother, or sister with type 2 diabetes
    • Being physically active less than 3 times a week
    • Ever having gestational diabetes or giving birth to a baby who weighed more than 9 pounds

    Race and ethnicity are also a factor. African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

    Ready to find out your risk? Take the 1-minute prediabetes risk test and be sure to share the results with your doctor.

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