Signs Of High Blood Sugar
Someone who has been diagnosed with diabetes will be familiar with how it feels to have hyperglycemia. But for the millions of people who have diabetes or prediabetes and are unaware of it, knowing the signs of high blood sugar could prompt them to seek care and get a diagnosis as soon as possible.
While type 1 diabetes symptoms can come on suddenly and severely, its important to note that type 2 diabetes symptoms can creep up gradually and be so mild that theyre not noticeable, the NIDDK explains. And most people with prediabetes actually have no symptoms, per the NIDDK. So its extremely important to get screened if you have risk factors, like having a family history, being overweight, or being over age 45, the NIDDK says.
Still, there are many potential signs of high blood sugar in the short and long term that it doesnt hurt to be conscious of, especially if you are at elevated risk.
Early on, hyperglycemia can make you feel off in a variety of ways:
Determining The Right A1c Goal For You
Just because a normal blood sugar range of 70 to 130 mg/dL is considered the healthiest doesnt necessarily mean thats the appropriate goal range for you especially if you have type 1 diabetes, or take insulin as a person with type 2 diabetes.
The reason this may not be the right goal for you is that extremely tight blood sugar management in people taking insulin can potentially lead to frequent low blood sugars which can be dangerous.
Achieving extremely tight blood sugar management, like a range of 70 to 130 mg/dL, also often requires a strict nutrition plan, more frequent than usual blood sugar monitoring, precise medication management, and most importantly, years of experience studying your blood sugar levels.
Low Blood Sugar Levels
‘Hypoglycemia,’ or low blood sugar, might suggest that a person is not eating enough or that they are taking too much diabetes medication or insulin. Additional causes of hypoglycemia include hypothyroidism, hypopituitarism and having taken certain kinds of medications. A blood sugar level below 60 mg/dL, or a drop of more than 100 mg/dL an hour at any time indicates hypoglycemia.
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How Do Carbs Affect Blood Sugar
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
The Danger Of Low Blood Sugar
Low blood sugar, also known as hypoglycemia, can become a lot more dangerous more quickly. Hypoglycemia, if left untreated, can quickly result in diabetic coma and death.
Low blood sugars will not lead to permanent complications in most cases but cause frequent, short-term complications in the form of being physically unable to function when experiencing a low. They require fast-acting glucose as treatment.
Symptoms of low blood sugar can hit different people at different times, and some people may not feel their low blood sugars at all , which can be very dangerous.
Continuous glucose monitoring systems and diabetes alert dogs can help people detect their lows earlier, before they become extremely dangerous.
Hypo unawareness occurs in about 40% of people with type 1 diabetes, and less frequently in people with type 2 diabetes.
Additionally, one study showed that the average person with type 1 diabetes experiences two episodes of low blood sugar per week!
Low blood sugars can happen for many reasons, all of which result from too much insulin in the bloodstream and not enough glucose for the body to function properly.
Reasons can be anything from taking too much insulin for food, to accidentally over-bolusing with an insulin pump, to not finishing a meal, to drinking alcohol in excess, or even after physical exertion and exercise while not reducing basal insulin settings appropriately.
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What Medications Do You Take For Type 2 Diabetes
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What Are Normal Blood Sugar Levels In Healthy Individuals
Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar thats present in the bloodstream at all times. Blood glucose levels can be measured at any time, for example, when someone fasts , before they eat, or after theyve eaten. A normal blood glucose level for adults, without diabetes, who havent eaten for at least eight hours is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating, is 90 to 110 mg/dL.
Many factors affect blood sugar levels throughout the day:
- Type of food consumed, how much, and when
- Physical activity
- Menstrual periods
An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL. Remember, blood sugar levels can fluctuate throughout the day as a result of the factors previously mentioned.
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What Should Your Blood Sugar Be When You Wake Up
The goal of diabetes management is to keep your blood sugar levels as stable as possible. This means that when you wake up, you want your glucose to be in range and to stay in range throughout the day.
For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL . To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets.
Create A Plan For Your Diabetes Management
Now that you have a better idea of what your pain points are, you can start making changes to your diabetes management.
If youre insulin-dependent and consistently have high blood sugars in the morning, getting your blood sugar fluctuations and A1c down might be as simple as adjusting your nighttime basal insulin. Or, if you run high every day after meals, your carb-to-insulin ratio might be off, and adjusting that could be what sets you on a path of a lower A1c. Until you collect the data and do the analysis, you have no way of knowing this.
I want to make an important point here: increasing your diabetes medication is not a sign of failure! Its often the best way to control your blood sugar and bring down your A1c.
I adjust my insulin up and down all the time when I change my diet or exercise routine. Adjusting your medication is an important tool in your diabetes toolbox and something you should always discuss with your medical team.
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When To See A Healthcare Provider
Getting professional medical advice from a healthcare provider like an endocrinologist is the best way to learn more about whether your blood sugar levels are where they should be. Not getting proper treatment for low or high blood sugar levels can be serious and lead to health complications, especially for those with diabetes. Diabetes complications include nerve damage, kidney disease, heart disease, or heart attacks.
If you see a healthcare provider about your blood sugar levels, be prepared to answer questions about risk factors like what you eat, how much you exercise, and about your family history. Some healthcare providers may want to take a blood sample to test your blood sugar levels. They may also order an A1C test, which is a blood test that measures blood sugar control over three months. You may have to fast eight hours beforehand to get accurate test results, so its always a good idea to check before your appointment. Your healthcare provider can create a diabetes treatment plan if you are prediabetic or have diabetes.
Be sure your treatment plan includes instructions on when you would need to seek emergency medical care. Emergency rooms are equipped to handle high blood sugar levels and can administer treatments like insulin therapy and fluid or electrolyte replacement.
Is It Safe To Sleep With High Blood Sugar
Glucose levels that are occasionally a little high at night generally dont pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs particularly extremely high levels can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:
Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs. This occurs when glucose levels are too high over a long period of time.
Very high glucose levels can be a sign of diabetic ketoacidosis . This occurs mainly in people with type 1 diabetes and can be life-threatening. For more information on DKA, read Ketosis vs. Ketoacidosis: Whats the Difference.
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What Levels Of Blood Sugar Are Dangerous
If you live with diabetes, you probably know that life with the condition is similar to walking on a tightrope.
Staying in range without too many high and low blood sugars is a constant balancing act.
But what levels of blood sugar are actually considered dangerous?
This article will explore the issue and provide advice for how you can help manage both the highs and lows of diabetes, literally!
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Q: besides drinking water, what can i quickly do to reduce a high blood sugar test result ? a: a high test result does not mean there is a one quick fix. for the short-term, i suggest that you do not consume any carbs, and instead eat small amounts of healthy fat/protein. exercise may raise blood sugar in the short run, but lower in the. The best foods to improve blood circulation include healthy fruits and vegetables like almonds, avocado, fish, beets, berries, pomegranates, citrus fruits, and much more. learn how to improve blood circulation by eating a healthy diet with these nutrient-rich foods. they can even help prevent serious conditions such as heart attack, deep vein thrombosis, and high blood pressure.. Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. 20.6 grams, 1 cup of foods that have a gi greater than 70 are.
Complications Of High Blood Sugar
Diabetes is one of the main causes of high blood sugar levels, but there are other causes that can impact your blood glucose and your risk for hyperglycemia.
Hyperglycemia is the medical term for high blood sugar levels. You can have temporary spikes in blood sugar after eating a large meal or as a result of medication side effects. Chronically elevated blood sugar levels are dangerous and common in those with diabetes. Without treatment, you run the risk of a diabetic coma.
Ketoacidosis is a condition that develops when elevated blood glucose levels go untreated. Without glucose to use for fuel, your body begins to burn fat instead and produces ketones. When there are too many ketones in the blood, it will turn acidic, which can very quickly lead to ketoacidosis, a diabetic coma, and even death.
People without diabetes can develop a similar condition known as ketosis, but they can tolerate a certain level of ketones because inulin is still effectively working.
Diabetic hyperosmolar syndrome is another serious complication of high blood sugar. This is more common among individuals with type 2 diabetes and is triggered by an infection or illness.
As a result of the high blood sugar, your body tries to push out the excess glucose by passing it through your urine. Without treatment, this can result in life-threatening dehydration so prompt medical attention would be necessary.
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What Is Blood Sugar Level
Blood sugar concentration or blood glucose level is defined as the amount of glucose present in the blood of a human or animal. The body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis. The international standard way of measuring blood glucose levels are in terms of a molar concentration, measured in mmol/L . In the United States, mass concentration is measured in mg/dL – See our mmol/L to mg/dl chart for blood sugar number conversions.
When a person eats carbohydrates, such as pasta, bread or fruit, their body converts the carbohydrates to sugar – also referred to as glucose. Glucose travels through the blood to supply energy to the cells, to include muscle and brain cells, as well as to organs. Blood sugar levels usually fluctuate depending upon what a person eats and how long it has been since they last ate. However consistent or extremely low levels of glucose in a person’s blood might cause symptoms such as:
Warning signs of dangerously high levels of blood sugar include sleepiness or confusion, dry mouth, extreme thirst, high fever, hallucinations, loss of vision, or skin that is warm and dry.
What Are The Symptoms Of High Blood Sugar
The symptoms of high blood sugar can vary depending on severity.
Early signs and symptoms of high blood sugar
When your blood sugar is around 200 mg/dL, but not yet dangerously high, you may experience the following symptoms:
- Increased thirst
- Shortness of breath
If you are experiencing any of the later-stage symptoms of high blood sugar, seek immediate medical attention.
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Natural Ways To Treat Type 2 Diabetes
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