What Are The Causes Of High Blood Sugar
Insulin is a hormone made by the pancreas. It helps in moving glucose from the digested food to the cells to be used as energy. High blood sugar can occur if the body does not have enough insulin. There are various conditions that affect the insulin function, thus resulting in high blood sugar. Some of the causes that contribute to high and even dangerous levels of blood sugar include the following,
- If a diabetic person misses taking the diabetes medication.
- Overeating, especially the food rich in carbohydrates.
- Lack of exercise or physical activity
- Infection or certain illnesses that cause the blood sugar to rise quickly.
- Intake of Certain medications such as steroids that affect sugar levels.
- Excessive and prolonged stress
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What Are Normal Blood Sugar Levels After Eating
Your blood sugar level is influenced by several factors, including the food you eat. During digestion, carbohydrates are converted into sugar which your body uses as an energy source. Excess sugar from any source is stored in your cells for later use. When your cells contain too much sugar, though, it can lead to type 2 diabetes. This is why eating a balanced diet to maintain a normal blood sugar range is important.
Blood sugar levels can vary based on many factors, including age and life expectancy, comorbidities like heart disease, stress, and lifestyle factors like physical activity, smoking, or drinking alcohol.
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Levels After Youve Eaten
Many foods have types of carbohydrates called starches and sugars. When you eat foods with these types of carbohydrates, your body breaks them down into glucose, which is a type of simple sugar, and releases the glucose into your bloodstream. Aside from glucose produced by your liver, food is the main source of plasma glucose.
Two hours after eating, your blood sugar levels rise. They rise more when you eat more carbohydrates, when you do not eat fiber, fat, or protein with your carbs, and when you eat certain types of carbohydrates, such as refined sugars and starches.
These are target values from The Joslin Diabetes Center, which include levels for people with diabetes:
What Is A Normal Blood Sugar Level
According to the American Diabetes Association, a normal fasting blood sugar is less than 100 mg/dL.
A fasting blood sugar reading of 100-125 mg/dL indicates prediabetes, and a reading above 125 indicates diabetes.
|Fasting Blood Sugar|
|100 mg/dl to 125 mg/dl||Prediabetes|
|126 mg/dl or higher||Diabetes|
If you test your blood sugar two hours after eating or drinking something containing sugar instead , the numbers to look for are:
|Oral Glucose Tolerance Test|
|140 mg/dl to 199 mg/dl||Prediabetes|
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Contrary to in style notion, there isn t any particular diabetes food plan In fact, it is the most effective eating plan for the whole family Sugary foods are OK every now and then, so long as they re counted as a part of your meal plan If your blood sugar level is greater than regular, it only means you could have a higher danger of gestational diabetes Your physician will order a follow up test to find out if you have gestational diabetes.
The excellent news is that kind 2 diabetes can be prevented or postponed by making healthy way of life decisions An estimated 1 in 20 49 , or 12 million Australians had diabetes in 2017 18, based mostly on self reported knowledge from the Australian Bureau of Statistics 2017 18 National Health Survey This contains folks with kind 1 diabetes, type 2 diabetes, and sort unknown, but excludes gestational diabetes If How Bad Is A Blood Sugar Of 175 your physician suspects you may have diabetes, you might be requested to have a blood take a look at to check your glucose levels.
Causes Of High Blood Sugar
It’s not typical for your glucose to remain elevated four hours after eating. By then, insulin should have done its job and made sure that all of that extra glucose was used up. So if your blood sugar is still high hours after eating, it could be a sign that you have diabetes. Or if you have already been diagnosed, the dosage of your insulin or other diabetes medication might be off. Elevated glucose can also stem from an infected pancreas, an overactive thyroid and certain types of tumors.
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What Causes High Blood Sugar Levels In The Morning
Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications.
Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect. These causes of high morning blood sugar levels are a result of body changes and reactions that happen while you are sleeping.
The Power Of Prevention
The high prevalence of adult obesity in America, which is now around 35%, is largely to blame for the prediabetes epidemic, says Dr. Ganda. But if your blood sugar is on the high side, you don’t need to make drastic changes to see improvements. The Diabetes Prevention Program, a landmark study published 15 years ago, showed that cutting out 150 calories per day and walking briskly for 30 minutes, five days a week, cut the risk of developing diabetes by more than half . You should also avoid refined carbohydrates, such as white rice, foods made with white flour, and sugary treats like desserts and sodas. Losing weight is ideal but not absolutely mandatory.
“I tell my patients, don’t be disheartened if you don’t lose weight,” says Dr. Ganda. If you keep exercising regularly, even if your weight doesn’t change, your body composition will change. Losing fat and gaining muscle will improve your response to insulin, as will the exercise itself. “Think of doing exercise as having a little bit of extra insulin on board,” he says.
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The Causes Of High Blood Sugar
In general, higher than normal blood glucose levels can be caused by:
- not taking your diabetes medicine when you’re supposed to or not taking the right amounts
- eating more food than your meal plan allows
- not getting enough exercise
- having an illness, like the flu
- taking other kinds of medicines that affect how your diabetes medicines work
Keeping blood sugar levels close to normal can be hard sometimes, and nobody’s perfect. Grown-ups can help you stay in balance if you have diabetes. Sometimes blood sugar levels can be high because you’re growing and your doctor needs to make some changes in your diabetes treatment plan.
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The SDSCA is an 11 item scale, which assesses several self care activities by the patient s report on the previous week.
This can happen when your body does not make insulin or does not use insulin correctly.
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An A1C level of 65 or higher on two separate tests indicates that you have diabetes.
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Fasting Blood Glucose Level Test Preparation
What should you do if your doctor orders a fasting blood sugar test? The preparation is the same as when you take a fasting test for cholesterol. First, be sure to find out if you need to schedule an appointment for your test . Ask your doctor what time is best to take it.
- Schedule your test if necessary
- Ask your doctor if you need to change any of the medications you take on the morning of the test
- If you normally drink coffee or have caffeine, ask your doctor if that is okay. It may not be, since it affects blood sugar levels
- Fast for at least 8 hours before your test. Usually, an overnight fast is most convenient
- You can drink water
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Before buying a glucose meter, check with your insurance provider to see what they will cover.
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The following standard recommendations are from the American Diabetes Association for people who have diagnosed diabetes and are not pregnant.
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What Hormone Decreases Blood Sugar
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How Are High Blood Sugar Levels Treated
To treat high blood sugar, it helps to know what is causing it. You might need to take more insulin or diabetes pills because you’re growing and eating more food, or you might need to get more exercise each day.
Having high blood sugar levels every once in a while isn’t a big deal. It happens to everyone with diabetes from time to time. But if your blood sugar levels are high a lot, your diabetes health care team will have to help you figure out how to get them back to a healthy level.
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Blood Sugar Basics: What Is Blood Sugar
The term blood sugar refers to the sugar, or glucose, that is floating around in your bloodstream at any given time. Blood sugar, or blood glucose is the main source of sugar found in your blood, and comes from the food you eat. I
f you are monitoring your blood sugar, it is important to keep these numbers in check according to the American Diabetes Association .
Your blood sugar needs to be in the right range for you to be healthy. At least some glucose is necessary for your muscle, liver, and some other cells to use as fuel so they can function.
At least some sugar is necessary for your cells and organs to function properly. When our blood sugar levels get too low, it is called hypoglycemia. Without enough glucose as fuel, we lose the ability to function normally. This can make us feel weak, dizzy, and sweaty. And it can even lead to loss of consciousness.
On the other hand, blood sugar levels that get too high are also harmful, this is called hyperglycemia. Our blood sugar levels can get too high when we dont have enough insulin, or when our insulin isnt working well. This is the case for people who have prediabetes or diabetes. If it isnt treated, high blood sugar can lead to serious problems that can be deadly
The Centers for Disease Control and Prevention explains that keeping blood sugar levels in the target range is vital. It can help us prevent serious health concerns like heart disease, vision loss, and kidney disease, for example.
What Level Of Blood Sugar Is Dangerous & How To Bring It Down Quickly
High blood sugar is a condition which occurs if the transport of the sugar from the blood to the cells is affected. And this condition if left unchecked can lead to a dangerous rise in the sugar level, which can further invite many other problems and complications. So what level of blood sugar is dangerous and how to bring it down quickly? It is important to know about this and the ways to deal with it.
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Normal Range For Blood Sugar Two Hours After Eating
Your blood glucose levels can determine whether you have or are at risk for developing diabetes, a condition in which your body no longer effectively processes and absorbs glucose from the bloodstream. Blood glucose levels fluctuate during the day, particularly after meals. Postprandial — which means after eating — glucose levels that rise beyond a certain level may mean you have diabetes or prediabetes. However, two-hour postprandial blood sugar testing is not recommended to screen for or diagnose diabetes. Video of the Day Two to 3 hours after eating a meal, blood glucose levels typically fall to normal fasting levels. For people without diabetes, this is typically 125 mg/dL or less, according to criteria established by the American Diabetes Association. If your 2-hour postprandial blood glucose level is higher than 125 mg/dL, your doctor will likely order one of the ADA-recommended blood tests for diagnosing diabetes. The options include a hemoglobin A1c test and an oral glucose tolerance test. Before developing type 2 diabetes, many people go through a phase called “prediabetes.” With this condition, postprandial blood sugar levels are typically abnormally high — but not elevated enough to meet the criteria for a diagnosis of diabetes. Modest weight loss, increased physical activity and dietary changes can often prevent prediabetes from progressing to type 2 diabetes.Continue reading > >