Essential Whole Grains That You Should Include In Your Diet For Managing High Blood Sugar Levels Naturally
Reported By:| |Source: DNA webdesk |Updated: Dec 29, 2022, 12:24 PM IST
Refined grains, which are present in foods like white rice and pasta, tend to cause blood sugar and glucose levels to spike right after eating and then drop shortly after. Brown rice and whole-wheat pasta are examples of complex carbohydrates that take longer to digest than other foods. This results in a steady release of glucose into the bloodstream.
Keeping a strict schedule, eating well, and exercising frequently may help you achieve normal blood sugar levels. Fibre is abundant in whole grains, which may help slow the blood’s absorption of glucose. We have enlisted few important whole grains which you should include in your diet to control high blood sugar levels naturally.
5 essential whole grains to control diabetes naturally are:
Chronic Constipation Or Chronic Diarrhea
Both constipation and diarrhea can be caused by high blood glucose, acting on different sections of the bowel. When high blood glucose affects the small intestine, the result is often diarrhea when it affects the large intestine, the result is often constipation.
The two intestines have very different jobs, which helps to explain how high blood glucose can affect them differently. The job of the small intestine is to absorb nutrients from digested food, and the job of the large intestine is to absorb water from indigestible waste material.
When neuropathy from elevated blood glucose affects the enteric nerves the guts command and control system in the small intestine, the result can be dysfunctions in motility, leading to delayed emptying into the large intestine. This causes the stagnation of fluids in the small intestine, allowing bacterial overgrowth that causes bloating, abdominal pain, and diarrhea. Frequent diarrhea is seen in 22 percent of people with diabetes. Enteric neuropathy, in addition to laying the ground work for bacterial overgrowth, can in itself be a painful chronic condition similar to the foot pain suffered by people with peripheral neuropathy.
In a similar way, nerve damage can slow the movement of waste through the large intestine. Slow-moving waste is essentially dehydrated or dried out too much by the large intestine, resulting in constipation.
Fasting Plasma Glucose Test
The fasting plasma glucose test measures your blood sugar at the time of the test. This is different from the A1C test, which measures blood sugar levels over a longer period of time.
For the fasting plasma glucose test, a sample of your blood will be taken after youve fasted for at least 8 hours, usually overnight. This means that you have consumed no food or drinks during that time. Your doctor will tell you if you can sip water while fasting before the test.
Your test results will usually be expressed in milligrams per deciliter .
Heres what your results could mean:
|Fasting plasma glucose|
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Infant Mortality And Birth Defects
There is a slight increase in the risk of infant mortality or birth defects in babys of mother with diabetes than without, however preconception care can reduce this risk by ensuring the mother is as healthy as possible before and through out pregnancy
In addition to this if a woman has diabetes before pregnancy, diabetes related complications can worsen this includes things like hypertensio, kidney disease, nerve damage and retinopathy which is a form of diabetic eye disease.
Symptoms Of Blood Blood Sugar Levels
Symptoms of blood sugar levels differ depending on if it is high or low. To determine which way the blood sugar have moved, the symptoms for each are typically:
|High Blood Sugar Symptoms|
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If symptoms are left untreated, more extreme circumstances can happen such as fainting, weakness, disorientation, vomiting and dehydration. When you notice symptoms, usually more than one at one time, it is advised to see a doctor right away.
It is important to get the right treatment so that you can return to a healthy normal blood sugar level and inhibit it from occurring again.
Treatment methods vary from the severity of the blood sugar level, whether it is high or low and if the patient has existing medical conditions, such as diabetes. Here are ways in which blood sugar levels can be treated:
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Blood Pressure Medication Recalled Due To Cancer Risk Fda Warns
Four lots of blood pressure medication Quinapril have been voluntarily recalled after concern about ingredients causing an increased risk of cancer. Lupin Pharmaceuticals Inc.’s Quinapril tablets might have more than the accepted daily intake level of nitrosamine impurity, N-Nitroso-Quinapril, which the company stresses is also found in dairy products, grilled meats, and vegetables. “Everyone is exposed to some level of nitrosamines,” the recall states. “These impurities may increase the risk of cancer if people are exposed to them above acceptable levels over long periods of time.”
“Lupin Pharmaceuticals Inc. is voluntarily recalling four lots of Quinapril Tablets to the patient level due to the presence of a nitrosamine impurity, N-Nitroso-Quinapril, observed in recent testing above the Acceptable Daily Intake level,” says the FDA in an official statement. “To date, Lupin has received no reports of illness that appear to relate to this issue. Patients taking Quinapril Tablets USP, 20mg, and 40mg are advised to continue taking their medication and contact their pharmacist, physician, or medical provider for advice regarding an alternative treatment.”
Should You Skip A Meal If Your Blood Glucose Is High
High blood glucose levels can damage the small arteries and nerves in your eyes, kidneys, heart, brain and feet over time. If you have diabetes, high blood sugar is defined as higher than 130 mg/dL when fasting and above 180 mg/dL two hours after eating, unless your doctor has specified a different target for you. Managing your blood glucose levels closely is the key to healthy living with diabetes.
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What Causes High Blood Sugar Levels In The Morning
Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications.
Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect. These causes of high morning blood sugar levels are a result of body changes and reactions that happen while you are sleeping.
Normal Range Ofrandom Blood Glucose Found Among Men : 70
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Long-term complications of diabetes develop gradually. The longeryou have diabetes the higher the risk of complications.Eventually, diabetes complications may be disabling or evenlife-threatening. Possible complications include:
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Under Certain Conditions A Blood Sugar Reading In The 200s Can Damage The Bodys Organs
The longer that your glucose remains very high, the more likely it will cause a lot of problems and this includes blindness. 200
Blood sugar in the 200s isnt dangerous in the short term, and for most people has no real symptoms, but in the long term causes damage, as the bodys organs cant properly use the energy they need to function, says Susan L. Besser, MD, with Mercy Medical Center, Baltimore, and Diplomate American Board of Obesity Medicine and board certified by the American Board of Family Medicine.
Dr. Besser continues, It takes longer with lower high sugars because if the numbers are lower, it means the body is still able to use ingested sugar as fuel, at least to some degree.
The higher the glucose, the less the body is able to use the ingested sugar as energy.
The higher the sugar in the blood, the more likely there will be symptoms of diabetes such as thirst .
Another immediate symptom of abnormally high blood sugar is increased urination.
But this is not from drinking more water from the excessive thirst.
Its from the body attempting to get rid of all the sugar in the circulating blood. The thirst is actually from all the urination. 200
Unexplained weight loss is another outcome of persistent very elevated glucose.
Dr. Besser explains that the body is in essence eating itself for energy because it cant get energy for food. 200
Sugar builds up in the blood. Meanwhile, muscle cells become starved of energy.
The Causes Of High Blood Sugar
In general, higher than normal blood glucose levels can be caused by:
- not taking your diabetes medicine when youre supposed to or not taking the right amounts
- eating more food than your meal plan allows
- not getting enough exercise
- having an illness, like the flu
- taking other kinds of medicines that affect how your diabetes medicines work
Keeping blood sugar levels close to normal can be hard sometimes, and nobodys perfect. Grown-ups can help you stay in balance if you have diabetes. Sometimes blood sugar levels can be high because youre growing and your doctor needs to make some changes in your diabetes treatment plan.
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What Is Considered High Blood Sugar
Blood sugar levels are considered high in people with diabetes once theyre more than the recommended 120 mg/dL, however, having a blood sugar of 145 mg/dL usually wont cause any problems .
For most people, high blood sugars become symptomatic once the blood sugar level reaches between 180-200 mg/dL.
Blood sugars above 200 mg/dL need to be treated immediately with insulin , and any blood sugar over 250 mg/dL requires that you do a urine test for ketones, to make sure youre not spiraling into diabetic ketoacidosis .
This is when the bodys blood turns acidic due to prolonged, dangerously high blood sugar levels and ketones in the blood. This can be fatal if not treated immediately.
This can occur when one is sick or battling an infection, due to a pump infusion site failure or even if you forgot to take your insulin for a few days.
Unfortunately, about 25% of newly diagnosed people with type 1 diabetes are diagnosed when they are already in DKA.
If you are experiencing a blood sugar higher than 250 mg/dL along with moderate to high ketones for several hours and cannot get your blood sugar down, contact your doctor immediately and seek emergency medical attention.
People with diabetes are at heightened risk of falling into a diabetic coma from high blood sugar once their blood sugar levels reach 600 mg/dL or higher.
This is a true medical emergency, is extremely dangerous, and can be life-threatening. If you are in this situation, you should call 911.
Blood Sugar In The 200s Over A Longer Time
The above problems will occur in the short term of blood sugar being in the 200s.
Over time, high uncontrolled blood sugar leads to heart disease, neuropathy , retinopathy , says Dr. Besser.
Its not just the number at one blood test its how long the number has been elevated that leads to the problems.
Dr. Besser provides comprehensive family care, treating common and acute primary conditions like diabetes and hypertension. Her ongoing approach allows her the opportunity to provide accurate and critical diagnoses of more complex conditions and disorders.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.
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The Oral Glucose Tolerance Test
An oral glucose tolerance test is one that can be performed in a doctor’s office or a lab. The person being tested starts the test in a fasting state .
An initial blood sugar is drawn and then the person is given a “glucola” bottle with a high amount of sugar in it . The person then has their blood tested again 30 minutes, 1 hour, 2 hours, and 3 hours after drinking the high glucose drink.
For the test to give reliable results, you must be in good health . Also, you should be normally active , and you should not be taking any medicines that could affect your blood glucose. The morning of the test, you should not smoke or drink coffee. During the test, you need to lie or sit quietly.
The oral glucose tolerance test is conducted by measuring blood glucose levels 5 times over a period of 3 hours. In a person without diabetes, the glucose levels in the blood rise following drinking the glucose drink, but then they fall quickly back to normal .
In a diabetic, glucose levels rise higher than normal after drinking the glucose drink and come down to normal levels much slower .
As with fasting or random blood glucose tests, a markedly abnormal oral glucose tolerance test is diagnostic of diabetes. However, blood glucose measurements during the oral glucose tolerance test can vary somewhat. For this reason, if the test shows that you have mildly elevated blood glucose levels, the doctor may run the test again to make sure the diagnosis is correct.
How To Reduce Blood Sugar
You can take steps to reach your blood sugar goals as soon as you find out that it is high. This is how to reduce blood sugar if you have a single high reading that may be dangerous:
- Ask your doctor what to do if you missed a dose of insulin or another diabetes medication
- Ask your doctor if your medication types and doses are still appropriate for you
- Drink water to dilute the sugar
- Exercise for 15 minutes
- Eat a small protein snack, such as a hard-boiled egg, 1/2 ounce of peanuts or pistachios or other nuts, 1/2 cup of beans, or 1/2 cup of plain yogurt or cottage cheese
If you have chronically high blood sugar in prediabetes or diabetes, you can follow this treatment plan:
- Exercise regularly, assuming your doctor approves it
- Lose weight if you are overweight or obese
- Eat a higher proportion of vegetables, whole grains, lean proteins, healthy fats, and fruit
- Limit sugary foods and beverages, fried foods, refined starches, and processed and fatty red meats
- Beware of starchy vegetables such as sweet potatoes, which can spike your blood sugar. Check out our guide of which veggies to avoid!
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Tips For Avoiding High And Low Blood Sugars
Walking the tightrope of a life with diabetes is not easy.
We need to strive every day to make sure that we dont let our blood sugars go too high or too low, and that can be exhausting.
Here are some strategies to help keep your blood sugar in balance:
- Eat similar foods and meals that have predictable carbohydrate counts
- Cook food at home, so you know all of the ingredients in your meal
- Keep to a routine, and eat at the same times every day
- Get enough sleep!
- Double-check your insulin doses to make sure youre not taking too much, nor too little
- If youve counted carbohydrates for a meal and dosed insulin for those carbohydrates, eat everything
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Q High Sugar And Creatinine Levels What Might Be The Cause
Hi doctor, My mother-in-law is 56 year old. For the past 10 years she is having diabetes. Since 5-6 months, her sugar levels are very high. She is using insulin Actrapid 20 units. Three years back, she was diagnosed with breast cancer. Underwent operation, chemotherapy, radiation therapy and cancer is under control with regular checkup and medicines. Current issues are acute colitis, random sugar values mostly higher than 280, high creatinine levels , hemoglobin , urea level 170 and vomiting present. Please refer the reports and prescriptions attached. Doctors are suggesting dialysis after 15 days, if creatinine levels remain high. Please suggest few measures to reduce creatinine levels and also recommend proper diet under these conditions. Thank you. Hello doctor, Thank you for your reply. Please suggest medicine or ways to lower creatinine levels. Is dialysis required? Kindly suggest.Continue reading > >
Low Blood Sugar Level Causes
Most low blood sugar level causes are preventable and are caused due to a persons lifestyle and diet habits. Low blood sugar is common among diabetic patients who take medications to increase insulin levels.
All of the above causes are risk factors that may or may not be able to be inhibited. They are important to be aware of and act accordingly to keep yourself from getting a too high or too low blood sugar level.
If a person has medical, lifestyle or diet habits that cause irregular blood sugar levels, symptoms will begin to develop along with the drop or spike in blood sugar, and are as follows:
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How Does High Blood Sugar Affect The Body
Monitoring your blood sugar is essential if you have diabetes. Symptoms will get worse if treatment is not provided, and serious health complications can arise as a result. The signs of high blood sugar to look for include fatigue, blurred vision, and headaches along with:
- Frequent urination and thirst: Excess sugar in the blood is passed through the kidneys and into urine. This draws more water into the urine which means more frequent urination. High glucose levels cause thirst even when you are drinking enough fluids.
- Weight loss: Elevated blood sugar levels over time can lead to unexplained weight loss as a result of cells not getting the glucose they need. As a result, they start burning fat instead.
- Numbness: High blood sugar can cause tingling and numbness in the extremities. It is important to note that this is a complication of long-term diabetes and uncontrolled blood sugar levels.