Friday, May 24, 2024

Is Brown Sugar Oatmeal Good For You

Popular Articles

Apple & Cinnamon Instant Oatmeal

Quaker Instant Oatmeal: Apples & Cinnamon and Maple & Brown Sugar Review

Per 1 packet : 160 calories, 2 g fat , 200 mg sodium, 33 g carbs , 4 g protein

Higher in fiber than the offerings above, we’re starting to get on the right track with the following options. However, Quaker still adds inflammatory artificial flavor and potentially carcinogen-carrying caramel color to this Apple & Cinnamon flavor. Be wary.

You’re Eating It Plain

On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. But even though it’s made with whole grain oats, oatmeal is pretty carb-heavy. To maximize satiety and prevent spikes in blood sugar, add a little more fat, fiber, and protein to your oatmeal. Stirring in one tablespoon of nut butter not only makes it creamy and delicious, but it will also add about 4 more grams of protein and 8 more grams of fat. Tossing in some chia seeds and/or almond slivers will also do the trick.

Looking for more helpful tips? to get the latest food news delivered straight to your inbox.

The Health Benefits Of Oatmeal

Just to make sure we’re clear on the fact that oats themselves are 100 percent healthy, know this: Oats are a whole grain, which means they contain filling fiberfour grams per half a cup, to be exact, says Blatner. Its not a ton of fiber, but its actually a powerful type that helps regulate your cholesterol, she says.

That fiber also means your morning bowl of oatmeal keeps you feeling full for hours. “The other great thing about oatmeal is that its a wet grain, meaning its cooked with water,” Blatner says. “A hearty wet grain is going to be more filling than any sort of dry grain like a cold cereal, and research has proven that. So, the invitation to swap your cereal for a warm, oaty alternative? Received.

Here’s how oatmeal’s nutrition breaks down :

  • Calories: 158
  • Sugar: 1.1 g
  • Sodium: 115 mg

Clearly, oatmeal is a solid morning choice. For fairly few calories, you score a balance of protein, fat, and fiber.

Read Also: When To Take Sugar Tablet

Steel Cut Vs Rolled Oats

Oats come in lots of different varieties. Two of the most popular are steel cut and rolled. Whats the difference? Steel-cut oats are whole oat kernels, technically known as oat groats, that are cut into a few pieces with a steel blade, making their pieces larger and heartier so they take longer to cook, says Michelle Dudash, RDN, author of Clean Eating for Busy Families. Rolled oats are just thatthe groats are steamed, then rolled, making them thinner and faster cooking. There are nutritional differences too, with some brands of steel cut oats supplying slightly more fiber and protein than rolled oats, says Dudash.

The Upshot: Is Oatmeal Healthy

Quaker Instant Oatmeal, Maple Brown Sugar 40 Ct.

Oatmeal can provide the canvas for a nutrient-rich breakfast that makes a great, healthy start to your day, Weiss says. The healthiest way to enjoy oats is when prepared with water, nonfat milk or calcium-fortified plant-based milk alternative. Snack foods that contain oats, such oat pancakes, bars or muffins, might sound like good picks, but they can be filled with lots of hidden sugar, fat, and calories. Plus, they lack oatmeals volume and viscosity, so theyre unlikely to be as filling and satisfying. Instead, make the most of your bowl by topping it with fresh fruit or flavorful veggies then seasoning it with the herbs and spices of your choice. Delish!

Karen Ansel, MS, RDN is a journalist and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.

Recommended Reading: Sugar In Low Blood Pressure

Your Servings Are Too Big

First things first: Because oatmeal a healthy food, people sometimes eat too much of it,” says Blatner. “Instead of having one cup cooked, theyll double it and start off with one cup dry.

Her advice? Stick to half-a-cup of dry oatmeal, which is considered one serving size. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesnt turn into a calorie bomb that leaves you too full.

Reccomended Breakfast Recipes From Other Food Bloggers:

Read Also: How To Control Pp Sugar

Supergrains Instant Hot Cereal Honey Almond

Per 1 packet : 210 calories, 4.5 g fat , 180 mg sodium, 38 g carbs , 7 g protein

Like the flavor above, Honey Almond contains all the same B-vitamin-rich whole grains, but it edges out the apples and cinnamon version because it’s higher in healthy fats because of the addition of almonds. Almonds are not only rich in cardio-protective monounsaturated fats, but they’re a top dietary source of anti-aging vitamin E.

How To Make Brown Sugar Oatmeal From Scratch

Dad’s Cinnamon & Brown Sugar Oatmeal

Full instructions are included in the recipe below. But as a brief overview, to make this homemade oatmeal recipe, simply:

  • Make the flavor base: Combine the milk, egg, brown sugar, and butter in a pan.
  • Add the oats: Stir in the rolled oats and simmer until thickened.
  • Serve: Ladle the hot oatmeal into bowls and serve with your mix-ins or toppings of choice.
  • Dont miss out! Click here to get exclusive discounts on my favorite healthy products and resources!

    Don’t Miss: How To Bring Down Sugar Level Quickly

    Is Oatmeal Healthy Here’s What The Experts Say

    Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its affordability and its perceived health properties. But is oatmeal really good for you?

    To answer that question, its first important to differentiate among all the different types of oatmeal. Theres steel-cut and rolled, quick-cooking and instant. But all of these terms refer to different methods of preparing hulled oats for cooking.

    You cant eat an unprocessed oat straight from the field, says Joanne Slavin, a professor of food science and nutrition at the University of Minnesota. Harvested oats are wrapped in a hard husk that must be removed before cooking and consumption, Slavin says. When that husk removal is done, whats left is the oats groatwhich is its entire bran, endosperm and germ, the three components that constitute a whole grain. You can buy and cook whole oat groats. But all other types of oatmeal involve some type of processing to facilitate cooking.

    In other words, all kinds of oatmeal are healthy, experts saywith some caveats.

    And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease.

    Quaker Real Medleys Oatmeal+ Apple Walnut

    While this particular oatmeal cup does provide the most calories out of all the unhealthiest oatmeals, it includes the most sugar with 22 grams17 of them are added sugars. With so many added sugars, it is certainly the one oatmeal to stay away from. Instead, check out All 25 Quaker Instant Oatmeal PacketsRanked!

    For a healthier option, snag Quaker 50% Less Sugar Instant Oatmeal Cup with Cinnamon & Peach, which only has 6 grams of sugar and less than half the amount of carbs.

    Don’t Miss: Whether Banana Is Good For Diabetes

    Plain Oatmeal With Brown Sugar

    Their lowest-calorie option, plain oatmeal with , will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. While it’s very low in protein content, if you add a protein shake to this meal, you have a hands-down winner at starting your day off right.

    Just avoid the brown sugar crumble on this bowl, or you’ll be taking in too much added sugar.

    Is Quaker Oats Instant Oatmeal Good For You

    Quaker Instant Oatmeal, Organic, Maple &  Brown Sugar, 8 Packets ...

    Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, such as those in oatmeal, as they may help to decrease the risk of heart disease.

    Video of the Day

    Read Also: How To Reduce High Sugar Level Immediately

    Better Oats Steel Cut Instant Oatmeal Maple & Brown

    Don’t let the labels “steel cut” and “flax seeds” fool you! While these are both words that sound healthy, with 11 grams of sugar in a single packet, this packet is anything but. Instead, get yourself a packet of Better Oats Original Steel Cut Instant Oatmeal and top it with a tablespoon of peanut butter for a satiating breakfast.

    Low Cholesterol Low Fat

    Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. The number of calories in Quaker oats is 100, with 20 calories from fat. The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database. A single serving only contributes to 3 percent of the daily value of total fat based on a 2,000 per day calorie diet.

    Recommended Reading: How To Control High Sugar Level Immediately

    Apple & Cranberries Instant Oatmeal

    Per 1 packet : 160 calories, 2 g fat , 170 mg sodium, 33 g carbs , 4 g protein

    It’s got nearly identical nutritionals to the two oats above, but this packet gives you a little extra to chew on: cranberries. Experts find that the physical act of chewing actually acts as a satiety cue to your brain that you’re eating food, and can help curb your hunger more effectively than just slurping down a mushy bowl of plain oats.

    How To Customize Your Brown Sugar Oatmeal

    Instant Pot MAPLE BROWN SUGAR Oatmeal

    The base recipe is perfect on its own, but feel free to customize the oatmeal to your liking. For the photos in this post, I topped the oatmeal with fresh blackberries, chopped almonds, and an extra sprinkle of brown sugar.

    Customization options for oatmeal are truly endless, but here are some ideas for toppings and add-ins:

    • Fresh berries: Raspberries, blackberries, blueberries, or strawberries
    • Dried fruit: Raisins, dried cranberries, or dried cherries
    • Chopped nuts: Walnuts, pecans, almonds, pistachios, cashews, or peanuts
    • Seeds: Pumpkin seeds, chia seeds, ground flaxseed, or sunflower seeds
    • Baking Chips: Chocolate chips, butterscotch chips, or peanut butter chips
    • Coconut: Shredded coconut or coconut flakes
    • Nut butter: Peanut butter, almond butter, or cashew butter
    • Extract: A splash of vanilla or coconut extract
    • Spices: A pinch of ground cinnamon or nutmeg

    Recommended Reading: How To Reduce Diabetes Instantly

    What Is Brown Sugar

    Brown sugar is a type of sugar that gains a brown color due to the presence of molasses. Brown sugar can either be commercially or naturally produced, with the former made by molasses being added to traditional white sugar, composing between 4% and 7% of the final product. The average brown sugar contains about 5% molasses by weight. Many people think brown sugar and jaggery are the same, but in fact, this variety of sugar contains far fewer minerals than jaggery, the latter of which comes from cane sugar, or date palm sap. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients.

    This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesnt ever really go bad. Some of the flavors will begin to fade after 2-3 years, but it will still be useful in your recipes. The toasted flavor of this sugar is what makes it popular, as it tends to taste sweeter or more saccharine than regular sugar.

    Is Oatmeal Good For You

    If someone told you there was a food that could curb hunger, boost energy, and lower cholesterol, youd be all over it, right? Say hello to oatmeal! It’s made from oats, one of the healthiest grains around. Sadly, they dont get nearly the love they deserve. Some of my clients dont eat oatmeal because they think it will taste like mush or are confused about carbohydrates, says Caroline West Passerrello, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics.

    Do oats belong in your bowl? Whether theyre rolled, steel-cut, or instant, heres everything you need to know about these humble grains plus no-brainer tricks to make them taste great:

    Read Also: Sugar Tablets Side Effects

    How Healthy Is Quaker Oatmeal

    Oats are among the healthiest grains on earth. Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

    You’re Adding Artificial Sweeteners

    Glutenfreeda Oatmeal, Brown Sugar With Flax, 8 Pack of 8

    While steering clear of excess sugar is a smart choice, opting for artificial sweeteners is not, says Eliza Savage, RD, nutritionist at Middleburg Nutrition in New York City. “Artificial sweeteners not only cause more carbohydrate and sugar cravings, but they also deplete healthy gut bacteria,” she says.

    Instead, Savage recommends sweetening your bowl with fresh fruit or a small amount of natural sugar from maple syrup, dates, or honey. Alternatively, try a more savory oatmeal and up the fiber with veggies like carrots or zucchini.

    Don’t Miss: Reduce Sugar Level Instantly

    What The Research Says

    The research is split. Food companies would like you to believe that oatmeal has cholesterol-lowering benefits while others would tell you it spikes your blood sugar, putting you on the roller coasters of highs and lows.

    But if we move beyond the noise and look at oatmeal in itself, heres what we could find.

    Protein Instant Oatmeal Banana Nut

    Per 1 packet : 240 calories, 5 g fat , 190 mg sodium, 40 g carbs , 10 g protein

    Although the Cranberry Almond Protein flavor has more fiber, it also has more omega-6-rich vegetable oils than this Banana Nut flavor. Although omega-6s are essential fatty acids, they can cause inflammation when eaten in excessand Americans are, on average, eating too much of them.

    Recommended Reading: What Vitamin Deficiency Causes Sugar Cravings

    What Is The Healthiest Kind Of Oatmeal

    Oat groats are the most nutritious form of oats. Gentile states that quick oats, rolled oats, and steel-cut oats all begin as oat groats. Whole oat kernels that have been washed and processed with heat and moisture constitute oat groats. This enhances the products durability, taste development, phenolic content, and antioxidant activity.

    Supergrains Instant Hot Cereal Apples & Cinnamon

    Brown Sugar Cinnamon Baked Oatmeal Cups

    Per 1 packet : 210 calories, 3 g fat , 200 mg sodium, 41 g carbs , 7 g protein

    Made with a delicious blend of whole grainsoats, barley, rye, quinoa, and flaxthis super cereal makes the perfect start to your day. It serves up 160 milligrams of ALA: a plant-based, anti-inflammatory omega-3 fatty acids that fend off inflammation and strengthens heart and brain health.

    Read Also: Sugar Tablet Before Or After Food

    Oatmeal And Diabetes: The Dos And Donts


    Diabetes is a metabolic condition that affects how the body either produces or uses insulin. This makes it difficult to maintain blood sugar in a healthy range, which is crucial for the health of those with diabetes.

    When managing blood sugar, its important to control the amount of carbohydrates eaten in one sitting, since carbs directly affect blood sugar.

    Its also important to choose nutrient-rich, high-fiber carbohydrates over refined and processed carbs with added sugar. Carb intake targets should be determined on an individual basis with the help of your healthcare provider.

    This means that what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in unhealthy fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health.

    Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.

    Maple And Brown Sugar

    Help fuel your morning with a hot bowl of Quaker Instant Oatmeal, made with 100 percent whole-grain Quaker Oats and the rich tastes of maple and brown sugar. These single-serving packets of Quaker Instant Oatmeal are easy to prepare and enjoy everywhere. Even on your busiest days, you can help fuel your family with a nutritious, healthy breakfast that’s ready in just 90 seconds. Each box includes 10 single-serving packets.

    100% Whole-Grain Quaker Oats for Your Heart-Healthy* Diet

    Quaker Oats are made from 100% whole-grain oats, which means all the parts of the grain are intact, including the fiber. Three grams of soluble fiber daily from oatmeal as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.*

    Quaker Instant Oatmeal Maple & Brown Sugar has 1 gram of soluble fiber per serving and is a source of calcium, iron, and other essential vitamins and minerals.

    About Quaker Oats

    For more than 135 years, Quaker’s brands have served as symbols of quality, great taste and nutrition. Holding leadership positions in their respective categories, Quaker Oats and Quaker Rice Cakes are consumer favorites*.

    *According to IRI latest 52 weeks dollar sales data â ending April 17, 2016.

    What’s in the Box:

    Quaker Instant Oatmeal Maple & Brown Sugar, 10 Count .

    *Consuming 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 1 gram per serving.

    You May Like: Blood Sugar Increase Symptoms

    Related news