Cinnamon To Savory And Sweet Canning Recipes
How to use?
- You can use cinnamon mainly in recipes like pumpkin or apple butter, applesauce, and canned apples
- Add 1/4 -1/2 tablespoon of cinnamon powder to the jar containing other fruits, like strawberries or canned peaches
- You can also add cinnamon with onions, green beans, beets, bell peppers, and even cucumbers
How Much Cinnamon Should You Take For Blood Sugar
It has been proven that Cinnamon is good for blood sugar.
A lot of studies have been conducted about Cinnamon for blood sugar, and most of them have used at least 1 6 grams of Cinnamon a day. You shouldnt use Cassia in this situation since it can potentially harm your liver. Ceylon, on the other hand, can be consumed daily since it has low Coumarin content. However, doctors suggest that you can start with 1.2 teaspoons of Ceylon Cinnamon a day. You can go beyond the recommended amount. However, you shouldnt go overboard since Ceylon still contains Coumarin.
Now, if youre adamant about taking Cassia Cinnamon, you should never go beyond 0.5 1 gram of Cassia Cinnamon per day. Anything that exceeds that number is a red flag if youre taking Cassia.
Is Cinnamon Effective And Safe For Gestational Diabetes
In general, cinnamon is safe for most people and usually doesnt cause side effects. However for some people, it may cause side effects such as skin irritation, allergic reaction, lips and mouth irritation.
Cinnamon may have an effect on lowering blood sugar. Is it safe for pregnant women with gestational diabetes?
Again, as long as you take it in cooking and foods, you can include it in diet for gestational diabetes. But cinnamon supplement is different matter. You should not take it in supplement while pregnant the same goes for inhaling /consuming cinnamon oil! High doses of this herb in the body may cause involuntary contractions or other risks.
As mentioned before the safe, established dose is not known yet. Even though you use it in foods or cooking, its also recommended to keep it minimal while pregnant .
For another comprehensive guide about cinnamon and diabetes, visit this link! You might also like to read natural ways to prevent and treat gestational diabetes in here!
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Can Cinnamon Help Prevent Diabetes
In addition to cinnamons possible benefits for those with type 2 diabetes, theres some evidence it may help stave off the disease in the first place.
A recent study in the International Journal of Food Science divided 41 healthy adults into three groups and gave them varying daily doses of cinnamon: 1 gram, 3 grams, and 6 grams.
After 40 days, all three groups had significant improvements in blood glucose levels after eating a meal, particularly those who took the 3- and 6-gram doses.
The researchers noted that cinnamon appears to have a regulatory effect, keeping blood sugar within normal limits.
Use A Pinch Of This Spice To Lower Your Blood Sugar
Use a Pinch of This Spice to Lower Your Blood Sugar
Dont you just love natural approaches to staying healthy? Herbs and spices are a surprisingly good source of antioxidants and other natural chemicals that offer a variety of health benefits. If you peep into your spice cabinet, youll discover a spice that can lower the blood sugar response you get after a meal. Its a spice youre probably already familiar with, one you might already sprinkle on your hot cereal in the morning cinnamon.
Youve probably bitten into one or two cinnamon buns in your life, but nibbling on cinnamon buns isnt the healthiest way to get the benefits of this spice with a distinctively upbeat flavor. Cinnamon comes from the bark of evergreens trees that grow in various areas of the world, including Ceylon. Cinnamon derived from the Cinnamomum Verum tree is called true cinnamon or Ceylon cinnamon while cinnamon from the Cinnamomum genus is referred to as cassia cinnamon. As youll soon see, Ceylon cinnamon is the kind you want in your cabinet.
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Add It To Indian Curries
Well, this is already a common way to use cinnamon in our kitchens. Saute a small cinnamon stick with other dry spices like cloves and peppercorns to make flavoursome curries.
Consuming cinnamon regularly may be beneficial for managing diabetes. However, it is recommended to exercise moderation while picking up the quantity of the spice. It is believed that 3-6 grams of cinnamon in a day is enough to avail its benefits.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
May Lower Cholesterol Levels
Cinnamon may have a proven effect on glycemia. Reviews are mixed with regards to whether or not cinnamon has a significant impact on cholesterol. One study shows it may help in lowering LDL cholesterol levels and increasing HDL cholesterol levels, thereby decreasing your chances of developing atherosclerosis or having a heart attack or a stroke. Lower cholesterol levels are also important for preventing coronary heart diseases.
Cinnamon tea is a tisane, or herbal tea, made by brewing cinnamon bark in hot water. Photo Credit: Shutterstock
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How Is Cinnamon Useful For Managing Diabetes
- The spice is known to stimulate cells for glucose consumption. Consuming cinnamon promotes the release of insulin from pancreas and boosts insulin sensitivity that helps in the processing of glucose.
- It contains some anti-diabetic compounds that help lower down the rate at which glucose enters our body. This helps in maintaining the level of fasting blood sugar in people suffering from Type-2 diabetes.
- Cinnamon improves the digestive system, which is directly linked to the problem of diabetes. A healthy digestive tract will process, digest sugar and flush out excess sugar to keep the sugar level in the blood under control.
Cinnamon can be used in many ways in our diet to manage diabetes
The Surprising Side Effects Of Eating Too Much Cinnamon
Not all cinnamon is created equal. There are two common types of cinnamon, cassia and Ceylon. Cassia, the one on supermarket shelves, is widely available and more affordable than Ceylon. Ceylon is often known as true cinnamon, but both are made from the inner bark of Cinnamomum trees .
While we might think of the spice as harmless, there are some surprising side effects to eating too much cassia cinnamon because it contains the chemical coumarin. While Ceylon cinnamon has only trace amounts of coumarin, cassia cinnamon has seven to 18 milligrams of coumarin per teaspoon, according to a 2012 study.
According to a 2010 review published in the Molecular Nutrition and Food Research, the tolerable amount of cassia cinnamon per day is 0.1 mg/kg body weight. For someone whoâs 160 pounds , the limit is 7.3 milligrams, which is less than one and a half teaspoons.
You may know some of the incredible health benefits of cinnamon, but you should be familiar with some of the surprising side effects of cinnamon.
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The Great Debate: Does Cinnamon Actually Help People With Diabetes
While numerous small studies have explored cinnamons effect on blood sugar, the results have been mixed.
A 2013 study of 70 people with type 2 diabetes found that people who took 1 gram of cinnamon a day for 60 days in addition to their regular diabetes treatment saw no improvements in blood sugar compared to participants in a placebo group.
And according to the nutrition guidelines of the American Diabetes Association , theres no good evidence that the spice or any other supplement or herb can treat diabetes.
But a 2016 review published in the Journal of the Academy of Nutrition and Dietetics reached a different conclusion.
The researchers looked at 11 existing studies on cinnamon and diabetes management and found that all of them showed a small but statistically significant reduction in fasting blood sugar levels.
They also noted modest improvements in hemoglobin A1C , a longer-term measurement of blood sugar.
In most of the studies, the spice was used in conjunction with the participants diabetes medication. Doses varied widely among the studies, from 120 milligrams to 6,000 milligrams per day.
Its also important to note that only four of the studies showed reductions in fasting blood glucose and HbA1C that met the ADAs treatment goals.
So what does that mean? Cinnamon appears to contain compounds that activate insulin receptors in your body and improve insulin sensitivity, though were not really sure how they work.
Use Caution With Cinnamon To Lower Blood Sugar
Q: My blood sugar was 101. I did some reading on the internet and found out that I might be able to reduce it by taking cinnamon.
Every morning, I put less than a teaspoon in my coffee. After a month, my blood sugar, cholesterol and triglycerides all went into the normal range. My blood sugar is now 81.
A: Cinnamon can help lower blood sugar, according to a recent meta-analysis .
There could be negative effects from regular cinnamon consumption, however. Cassia cinnamon contains coumarin, which can damage the liver. The amounts of this compound are variable, and Ceylon cinnamon does not have any coumarin.
This compound is not water-soluble, however. Consequently, if you put ground cinnamon in your coffee filter rather than directly in your coffee, you get the benefits from cinnamon without the danger of coumarin.
You can learn more about using cinnamon and other natural flavoring compounds in our book Spice Up Your Health: How Everyday Kitchen Herbs and Spices Can Lengthen & Strengthen Your Life. It is available at peoplespharmacy.com.
Q: I became interested in vitamin K2 about a year ago when my nurse practitioner told me to take it for my joints. Curious, I started researching it to see what it could do. And boy, what it can do! I take it every day now for general overall health and my joints.
I found two clinical trials on vitamin K2 with very encouraging results. Vitamin K2 supplementation increased bone density in older women in one trial .
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Is Cinnamon Safe To Eat During Pregnancy
You know that some foods are off-limits when youre pregnant. These include high mercury fish, raw eggs, and undercooked meats. Fortunately, cinnamon isnt on the list.
This is good news if you use cinnamon as a flavoring ingredient. Still, while its safe to consume in moderation, too much cinnamon can cause adverse side effects, including gastrointestinal problems, liver damage, and mouth sores.
Regarding how much cinnamon is safe to consume per day, there arent any official guidelines for those who are pregnant or lactating nor does there appear to be an established safe recommendation for non-pregnant people.
One study in 60 people with diabetes observed that those who consumed 1 to 6 grams of cinnamon daily for 40 days had significantly lower fasting blood sugar levels.
Nevertheless, no long-term studies have proven a safe daily dosage, and its best to use cinnamon sparingly as a spice.
Although cinnamon is safe, moderation is key.
According to the , cinnamon may not be safe if youre pregnant and you eat more than the amount typically found in foods.
Therefore, its likely fine to eat meals, cookies, and pastries prepared with cinnamon.
However, as a precaution, avoid taking cinnamon supplements. Given that theres no definitive safe intake level during pregnancy, supplementation could result in overconsumption.
Consuming cinnamon while pregnant may offer various potential health benefits, including:
How Cinnamon Lowers Blood Sugar And Fights Diabetes
Diabetes is a disease characterized by abnormally high blood sugar.
If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage .
Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar.
One such example is cinnamon, a commonly used spice thats added to sweet and savory dishes around the world.
It provides many health benefits, including the ability to lower blood sugar and help manage diabetes.
This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes.
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/4how To Make Cinnamon Water
To make a simple detox water with Cinnamon, just take one litre water in a glass container, add in 1 inch Cinnamon stick and 2-3 lemon slices. Keep it overnight and sip the drink throughout the day.
Alternatively, take 2 cups of water and boil it, pour this water in a glass and add in 2 pinches of Cinnamon and mix it nicely. However, make sure you consult your doctor before adding anything to your diet.
Ceylon Vs Cassia: Which Is Better
Cinnamon is typically grouped into two different types Ceylon and Cassia.
Cassia cinnamon can be derived from a few different species of Cinnamomum trees. Its generally inexpensive and is found in most food products and the spice aisle of your grocery store.
Ceylon cinnamon, on the other hand, is specifically derived from the Cinnamomum verum tree. Its typically more expensive and is less common than Cassia, but studies have shown that Ceylon cinnamon contains more antioxidants .
Because it contains more antioxidants, its possible that Ceylon cinnamon may provide more health benefits.
Nevertheless, although several animal and test-tube studies have highlighted the benefits of Ceylon cinnamon, most studies demonstrating health benefits in humans have used the Cassia variety .
Summary:
Both varieties of cinnamon likely lower blood sugar and fight diabetes, but studies in humans are still needed to confirm that Ceylon provides more benefits than Cassia.
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Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes
Diabetes Care
Alam Khan, Mahpara Safdar, Mohammad Muzaffar Ali Khan, Khan Nawaz Khattak, Richard A. Anderson Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes . Diabetes Care 1 December 2003 26 : 32153218.
OBJECTIVEThe objective of this study was to determine whether cinnamon improves blood glucose, triglyceride, total cholesterol, HDL cholesterol, and LDL cholesterol levels in people with type 2 diabetes.
RESEARCH DESIGN AND METHODSA total of 60 people with type 2 diabetes, 30 men and 30 women aged 52.2 ± 6.32 years, were divided randomly into six groups. Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period.
RESULTSAfter 40 days, all three levels of cinnamon reduced the mean fasting serum glucose , triglyceride , LDL cholesterol , and total cholesterol levels no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant.
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Who Should Avoid Cinnamon
Cinnamon is safe for most people with diabetes.
However, people who have liver disease or believe they have a risk of developing liver disease may need to avoid cinnamon, particularly in large amounts.
Cinnamon comes in two forms: Ceylon and cassia. Cassia is common in the United States and contains small amounts of a substance called coumarin.
Some people are sensitive to this chemical and, if they take it in large doses, might develop liver disease. People who already have liver disease are especially at risk if they consume cinnamon.
Most research on the role of coumarin in liver failure looks at significantly larger quantities of cinnamon than a doctor would recommend for people with diabetes. This highlights the importance of starting out a course of cinnamon with very small doses.
People should also consider using a Ceylon cinnamon supplement rather than the more readily available cassia cinnamon.
Other Health Benefits Of Cinnamon
Along with lowering blood sugar, cinnamon also appears to lower blood lipids, including LDL-cholesterol, total cholesterol, and triglycerides by between 7% and 30%. Cinnamon has other heart-healthy benefits as well. Consuming moderate amounts of cinnamon, less than a teaspoon a day, helps keep platelets circulating in your bloodstream from sticking together to form a clot. When these clots become large enough to rupture, they can lead to a heart attack or stroke. A little prevention is good, but its a good idea to talk to your doctor before using cinnamon if youre taking a blood thinner.
Heres a surprising benefit of cinnamon. If youre suffering from a case of diarrhea, a dose of cinnamon may help. Cinnamon is a natural source of compounds called tannins that help relieve diarrhea. This lively spice also appears to have anti-bacterial properties.
Even more compelling is cinnamons effects on brain function. One study found this zesty spice improves cognitive processing and alertness. Next time youre dozing off when you should be working, add a little cinnamon to a hot cup of coffee and slowly sip it. Just last year, a study showed metabolites of cinnamon may slow the progression of Parkinsons disease. Cinnamon is broken down to a chemical called sodium benzoate, which protects nerve cells against damage and improves the motor symptoms of people with Parkinsons disease experience.
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