Why Use Raw Organic Honey In Coffee
Some choose to use organic raw honey because it may contain more beneficial ingredients.
When honey is pasteurized some of the goodness is lost due to the heat, and others may be filtered out.
As mentioned above, if youre trying to salvage the goodness in your honey its best to let your coffee cool a little before adding it.
Is There Any Scientific Evidence To Support That Thought Process And Answer The Question Is Honey A Healthier Choice Than Sugar
Honey is composed mostly of the monosaccharide molecules glucose and fructose, just like table sugar. It has higher moisture content than table sugar, about 18% water. The exact makeup of each individual honey varies somewhat, but honey is generally composed of 80% sugar , 2% minerals, vitamins, pollen & protein.
One tablespoon of honey contains 64 Calories. By contrast, a tablespoon of sugar contains 45 Calories. However, honey tastes sweeter than sugar, and people tend to use less, thereby saving calories.
This seems counter-intuitive because a tablespoon of contains a lower percentage of sweeteners versus table sugar. The calorie difference can be explained by the higher density of honey in a tablespoon compared to table sugar. A tablespoon of honey weighs 28 grams almost twice the weight of a tablespoon of sugar, 16 grams.
Honey Vs Sugar: Which Sweetener Is Really The Healthier Choice
Honey and sugar: Together they can make some kickass scrubs and exfoliants, but when it comes to eating, which sweetener reigns supreme? We often hear that honey is a healthier alternative to sugarwhat with all the processing and health issues sugar is known to causebut is that really true? Check out our breakdown of honey vs sugar below.
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When To Use It
And if you do prefer using honey over white sugar, Sharp says it works well as a sweetener in drinks and baking because it has more moisture than white sugar.
For every cup of honey youre using in baking in place of white sugar, subtract 1/4 cup of the other liquids, she notes. Honey does add a lot more flavour, however you may be able to get away with using less in your cooking, baking and drinks.
Tony says it can be used in salad dressings or marinade as well.
Again, portion control is key.
Calories And Other Nutrients In Honey Vs Sugar
Each tablespoon of sugar has 46 calories. Each tablespoon of honey has 64 calories, according to the Department of Agriculture. Sugar is devoid of essential vitamins and minerals, while honey has some. However, they are present only in tiny amounts. For example, you would need to eat 20 cups of honey to get 100% of the daily value for potassium or zinc. That would include about 20,000 calories or enough calories for some people for almost 2 weeks.
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Popular Varieties Of Honey
In the United States alone, there are more than 300 unique varieties of honey that vary in flavor and color. Dont worry, you dont need to become a honey expert to figure out which type to grab on your next grocery run.;
Honey can be categorized into two main groups: Raw and Processed .;
Raw honey is honey in its purest form and is believed to contain more nutritional benefits. Processed honey is heated and factory-bottled in a process that results in the loss of some of its nutrients. While raw honey is known to be more nutrient-dense, processed honey has a longer shelf-life and tends to be the cheaper of the two.;
To give you a better idea of some of your many options, lets break down the most popular varieties of honey on the market right now.
Regardless of which type of honey you choose, its guaranteed to be a healthier and more natural alternative to white sugar.;
In addition to using honey in coffee, you can use it to sweeten baked goods, mix it into smoothies, add it to dressings and marinades, and even drizzle it onto your toast.;
The options are endless, so get yourself some honey and bee creative!
Whats The Difference Between Honey And Sugar
Honey and sugar are both sources of carbohydrates, specifically sugar from simple carbohydrates. Although both honey and sugar contain sugar in the form of simple carbohydrates, they differ in their overall composition.
Sugar, from sugarcane or sugar beets, is made up of monosaccharides; 50% fructose and 50% glucose, which bond together to create the disaccharide sucrose, also known as sugar.
Honey is the rich sugar-nectar collected by bees and is composed of roughly 38% fructose, 31% glucose, 17% water, and 7% maltose, in addition to small amounts of other simple carbohydrates, pollen, and nutrients.
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Alternative Sugars You Should Actually Avoid
Artificial SweetenersArtificial ;and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. While the actual science is still out on the safety of aspartame and saccharin, theres plenty of anecdotal evidence that shows this stuff just isnt that good for you.
Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. And some studies have shown that chemical sweeteners can actually change the bacterial makeup of your microbiome, throwing your entire gut health out of whack.
The FDA does a pretty terrible job of regulating this industry, so its pretty hard to know if what youre eating is safe. Sucralose is the worst offender. Others like Nutrisweet, Truvia and a number of brands from the stevia plant claim to be better, but theres little data to support any claims.
High-Fructose Corn Syrup
This one almost goes without saying. High-fructose corn syrup, which is made through a chemical process thats anything but natural, is one of the worst offenders for insulin spikes, as it doesnt have to be digested by your body. This stuff simply filters right into your bloodstream and goes wild.
The problem is that your body cant digest most sugar alcohols, so they travel to the large intestine where they are metabolized by gut bacteria.
Risk Of Infant Botulism
It is not safe to give honey to infants younger than 12 months. Honeyâs bacterial spores can cause infant botulism, a rare but potentially life-threatening disease.
The spores that cause botulism in infants are harmless in older children and adults. Symptoms of infant botulism include:
All these forms of sugar comprise glucose and fructose, which bond to form the sugar known as sucrose.
Sugar has no added nutrients. However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, may have some trace minerals.
The main benefits associated with sugar use include:
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Honey Promotes Healthy Digestion
Honey is loaded with prebiotics, which are essential in nourishing the good gut bacteria in your intestines. In laymans terms, honey is filled with good stuff that keeps your gut flora happy and thriving. Consuming a healthy amount of prebiotics is critical not only to your digestive system, but to your overall health.
Should I Substitute Honey For Sugar
It’s a personal choice. Nutritionally, I don’t feel the benefits of eating honey over sugar are very significant given that most people consume honey in small amounts.;;Although sugar is made from plants and therefore starts off as a natural product, it is then refined and processed. However, there are organic, fairly traded versions available.
However, most commonly, I think people replace sugar with honey in small quantities, not because of diet but because of taste!
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Why Is Honey Better Than Sugar
The science says the following: our bodies are designed to transform food into glucose so that it is used as fuel. The more complex a food is, the more time it takes for it to be broken down. And since sugar is made out of 50 percent glucose and 50 percent fructose, it might be easily broken down in the body if it comes from fruits. Yet, at the same time, it will boost blood glucose levels. And besides this, your body will store the remaining compounds as fat.
On the other hand, honey is also made from sugar, but it comes with only 30 percent glucose. And at the same time, it features 20 other sugars in the mix, which makes your body spend more time breaking it all down to glucose. As a result, you will get fewer calories than it is the case with refined sugar.;
Yet the main reason why honey is better than sugar is that it can feed your body small amounts of minerals, based on the area in which your honey is produced. Hence, you can access several health benefits, without exposing your body to harmful preservatives and additives, as it is the case with sugar.
Carbs in honey and honey calories
The average carbs in honey for 100 grams of the product goes up to 80 grams. But what recommends honey as the healthiest options when compared to sugar is the fact that honey calories can be as low as 20 calories per one teaspoon. And besides this, honey is popular due to the following aspects.
Low glycemic index
Rich in digestive enzymes and probiotics
Nutritional And Calorie Content Of Brown Sugar
The molasses that get mixed back into the refined white sugar is responsible for the coloring of brown sugar. It also causes a very slight but negligible increase in its nutritional value.
As far as nutrition goes, the main difference between the two is that the brown version has a bit more calcium, iron, and potassium compared to white. However, as I have already stated, these levels are minimal and do not provide a good source of vitamins or minerals.
Brown sugar also has slightly fewer calories than white, but once again, the difference is not that significant.
One teaspoon of brown sugar will give you 12 calories compared to 16 in the white one.
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Is Honey In Coffee Better For Blood Sugar
Honey may be a little bit better because its metabolized slower than sugar, so it may not spike your blood sugar as quickly.
Honey is also lower than sucrose on the glycemic index. Sucrose is indexed at 65, while honey can vary but is around 61. This indicates that it may be slightly better, but according to the Mayo Clinic, those with diabetes need to know that it will still affect their blood sugar.
There seems to be some confusion about how honey and sucrose affect blood sugar. But based on my research it seems that while the sugars in honey can be used by the body faster, they give more sustained energy. Meaning they dont spike your blood sugar as fast.
Sucrose, on the other hand, has to be processed more before it can be turned into energy. But once the sugars become useful they are less sustained giving a burst of energy and falling off quickly, therefore, spiking blood sugar more. Due at least in part to the higher percentage of glucose.
Lesser Amount Is Required Of Honey
Which has more calories? Honey or sugar?
One tablespoon of table sugar or;sucrose;contains 46 calories, while one tablespoon of natural sweetener honey has;64 calories.;Though honey may have more calories, we actually need to;use less of it since it is sweeter than table sugar.;As a result, you may in fact consume even less amount of calories that you would with sugar. And in the long run even though honey is more expensive, it may be more economical than table sugar. I was taken aback when I first found out how much table sugar I was consuming when I take a can of coke 10 teaspoons, and a 50g chocolate bar 7 teaspoons!
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Is Adding Honey To Coffee Healthier
Maybe. As mentioned above honey is a type of sugar and should be used in moderation or it will negatively impact your health, like any sugar.
But is honey healthier than sugar in your coffee?
It may be slightly healthier to replace sugar with honey if:
- you have issues with your blood sugar and you notice a positive change when you switch
- you have seasonal allergies and can ensure that the pollen in raw honey makes it into your coffee intact
- you feel its better to get some trace amounts of beneficial compounds we discussed earlier, rather than none
While the above is true, here are some things to keep in mind:
- honey contains more calories
- the fructose may cause digestive problems
- if pasteurized, some of the benefits are lost, as they may be in hot coffee
Just a note on that last point. Honey is pasteurized at around ; 160°F . The optimal brewing temperature of coffee is between 195°F to 205°F .
So while pouring your coffee into your cup will reduce the heat a little, youll still want to let it sit and cool a few minutes before adding your raw honey, or you may get a little pasteurizing of your own going on.
Is Honey An Added Sugar
The U.S. Food and Drug Administration recently required that food labels start differentiating between types of sugar: specifically by calling out added sugars, or sugars that are added to foods when theyre processed or prepared.
And even though honey comes from a natural source, it is still an added sugar, like corn syrup or cane sugar. A lot of people feel better when they read a food label and see honey instead of sugar, says Friedman. However, in the long run, the nuance is more meaningful to the mind than the body. The body pretty much perceives sugar and honey added to foods the same way.
Certain terms on products like natural sugars,no artificial sugars or naturally sweetened are often simply marketing tactics, says Price.
How Much Sugar Per 100g Is Ok
If sugar content per 100g is more than 15g, check that sugar is not listed high on the ingredient list. Generally choose foods with less than 10g per 100g. For milk, yogurt and icecream, choose less than 2g per 100g. For cheese, choose less than 15g per 100g.
Editors. 6 Last Updated. 37 days ago Authors. 9
Honey Is Slowly Absorbed Into Bloodstream
Is honey better than sugar in regulating blood sugar?
Table sugar is sucrose, which is made up of two molecules bonded together. When we eat table sugar, our stomach has to use its own;enzymes;to separate the molecules apart before we can use the sugars energy. Honey is quite different. The;bees;have added a special enzyme to the nectar that divides the sucrose into glucose and fructose two simple sugars for our bodies can absorb directly.
Hence, honey vs sugar,;honey has a healthier Glycemic Index ;which measures the negative impact of a given food on the;blood-glucose level.;The lower the GI rating, the slower the absorption and infusion of sugars into the bloodstream and hence a more gradual and healthier digestion process;.
The rapidity with which sucrose raises blood glucose levels can cause problems for people suffering from defects in glucose metabolismWhen foods containing a high percentage of sucrose are consumed, many beneficial and required nutrients may be displaced from the diet, thus contributing to increased risks for several chronic diseases including diabetes, cardiovascular disease, some forms of cancers, osteoporosis and even neuro-degenerative diseases.
~ The Honey Revolution, Dr Ron Fessenden
Potential Risks Of Honey
Honey is a safe food for most people, but not for all. Here are some potential risks of eating honey, including raw honey:
Botulism in Infants
You should not give honey to infants under 12 months. Honey contains dust particles that may carry spores of the bacteria that causes botulism. Infants lack resistance to many germs, and they could get very sick. Using honey in cooking food for children should be safe, as heat destroys most bacteria.
Those who are prone to allergies should be careful about eating honey. Although honey allergies are rare, they do occur. Perhaps this is due to bee pollen in the honey. Bee pollen is a mixture of pollen and digestive enzymes from bees. It can trigger a serious allergic reaction.
Some people say that eating local honey improves their seasonal allergies. They believe the pollen in the honey desensitizes them to pollen in the air. There is not enough evidence to support this. It could be harmful to rely on honey rather than seeking medical treatment for respiratory allergies.
Tips For Cutting Back On Sweeteners:
More Nutrients And Less Processed Than Sugar
Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:
- amino acids
Some research indicates that dark honey has more antioxidants than light honey.
Also, honey is less processed than sugar as it is usually only pasteurized before use. Raw honey is also edible and contains more antioxidants and enzymes than pasteurized varieties.