Keto Coffee Milk And Cream
Milk isnt a good choice for regular coffee drinkers on ketogenic diets. It contains one gram of carbs per tablespoon and those carbs can add up quickly, particularly if youre on a very low-carb diet and are only allowed 20 net carbs per day.
Heavy whipping cream is better, and its actually encouraged by many keto guidelines because its high in healthy fats and contains only about half the carbs of milk. But it also contains nearly 50 calories and calories arent good when youre dieting. Some people use coconut milk instead, but its still high in calories.
So what else can keto dieters safely add to their coffee?
Three Coffee Creamers To Avoid
There are many creamers available on the market that are very unhealthy. But the main things you want to avoid are thickeners like carrageenan, artificial ingredients and flavors, preservatives , partially hydrogenated oils, and sugar and artificial sweeteners.
And the prize for some of the worst coffee creamers goes to
What Is The Healthiest Coffee Creamer
I think the healthiest coffee creamers are keto coffee creamers and unsweetened plant-based milk.
Unsweetened plant-based creamers such as hemp milk, unsweetened oat milk, almond milk, and coconut milk are healthy coffee creamer options.
My best pick is coconut milk because of the healthy vitamins and minerals it contains. Coconut milk in coffee has a neutral taste with a thicker and stronger coconut taste.
Its definitely a healthy treat!
Another healthy coffee creamer options are keto coffee creamers which are good for you if youre on a weight loss regimen.
Adding MCT oil and grass-fed butter to your cup of coffee can help activate the bodys fat-burning mode which can help you lose some weight.
The good news is, you can also make your own healthy coffee creamer, and here are a few good combinations:
- half and half mixed with stevia and nutmeg
- coconut milk mixed with vanilla extract and cinnamon
- grass-fed butter drizzled with maple syrup
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The Best Keto Coffee Creamer: What To Limit & Avoid
When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not.
Even a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. Popular coffee creamers arent any better, containing an average of 5 grams of added sugars per serving.
Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients:
To ensure that what you are drinking is healthy and keto-friendly, we recommend avoiding these common coffee additives and using the strategies below.
International Delight Cinnabon Creamer
Well, you can feel a little better about putting a tablespoon of this creamer into your coffee, since the numbers are slightly better than Starbucks: 35 calories, 1.5 grams of fat and five grams of carbs, and its cholesterol-free. Those arent the selling points, of course this creamer is based on the flavor of Cinnabons cinnamon rolls, complete with a hint of the cream cheese frosting.
Its dairy- and lactose-free since its made primarily from palm oil and cane sugar, but it does contain carrageenan and the milk-derivative sodium caseinate, so its not a non-dairy product. It is delicious, though. There are many other tasty flavor choices from International Delight, including Irish CrÃ¨me, amaretto, caramel macchiato and French vanilla, and crazy options like Cold Stone Creamery Sweet Cream, Almond Joy, Hersheys chocolate caramel and Fruity Pebbles.
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Better Half Coffee Creamer From Califia Farms
Looking for a simple half-and-half substitute for your keto coffee or tea? Better Half Coffee Creamer is the perfect alternative, especially if you are looking for something that is dairy-free and vegan. You can also use this keto creamer to add some extra flavor with their hazelnut and vanilla products.
Each Better Half Coffee Creamer has zero carbs, except for their original flavor which has 1 gram of net carbs per serving. However, no matter which flavor you choose, it will be the keto-friendly, dairy-free equivalent to dairy half-and-half that youve been searching for.
- Estimated cost: ~$4.20 for each 16.9 oz. carton
- Servings: ~33 tablespoons
Reason : Contains Hydrogenated Vegetable Oil
When going keto, the goal is high-fat content and low carbs. Unfortunately, not all fats have the same positive effects on your body.
While oils are a high-fat staple in many keto diets, there is a big difference between oils made from natural, healthy fat sources versus oils made from genetically modified seeds that are heavily processed.
The hydrogenated vegetable oil in this coffee creamer comes from Coconut and/or Palm Kernel and/or Soybean. These oils contain artificial trans fat which should always be avoided for those on keto, as artificial trans fat offers none of the keto health benefits that natural fats do.
Some alternative options to hydrogenated vegetable oils include oils from natural fat-sources, such as:
- Grass-fed butter
- Walnut oil
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Laird Superfood Creamer Pumpkin Spice
Laird Superfood has a wide selection of creamers that are certified gluten-free, soy-free, dairy-free, vegan, keto-friendly, and Non-GMO. Laird has over 14 creamers packed with superfoods and natural flavors. They have unique varieties of ingredients in their creamers such as cacao, functional mushrooms, and turmeric. They also have the option for unsweetened or sweetened creamer, depending on what youre looking for.
This creamer is a great alternative to International Delight Creamers as it is made with real ingredients, made from plants, and does not contain any artificial flavors or refined sugars. If youre on the go, this creamer is perfect for you because there is no refrigeration required. Oh, and did we mention the Pumpkin Spice creamer, among other flavors, is positively delicious?
What Else Is In Sugar
The other common ingredients found in non-dairy, sugar-free creamers arent as problematic for those on diets but that doesnt mean theyre ideal, either.
- Sodium caseinate or micellar casein: Each of these proteins is a milk derivative left after the lactose is removed from milk. Theyre theoretically left in most creamers in order to provide the protein that milk or cream would usually contribute. However, that means that even though the creamers are lactose-free, they arent dairy-free. That could be an issue for those allergic to milk proteins, and also means that most creamers arent vegan-friendly.
- Mono- and diglycerides , dipotassium phosphate , natural and artificial flavors: These ingredients are all recognized as safe, but theyre either synthetic or barely natural products.
- Carrageenan: This is a controversial thickener commonly used in food. Once again, it has the FDAs green light, but there are studies linking it to digestive system problems like bloating and diarrhea, as well as inflammatory diseases. A large number of advocacy groups, including Consumers Union, continue to push the FDA to reconsider its approval of carrageenan for those reasons.
At this point, you might be hesitant to use the popular brands of sugar-free coffee creamers. But it wouldnt make sense to decide one way or the other without checking out their nutritional profiles first.
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International Delight: Candy Bar Flavors
These sugar bombs come in a variety of flavors including Almond Joy, Oreo, Resees, and Herseys.
Nutrition facts: : 35 calories, 1.5g fat, 6g carbs , 0g protein
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate, dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
International Delight Caramel Macchiato Coffee Creamer 105 Oz 24 Count
International delight coffee creamer zero sugar. 4.3 out of 5 stars. The flavor is rich without being cloying and the white chocolate hints come. Enriched keto friendly creamers zero sugar french vanilla flavor coffee sugar pumpkin pie e coffee creamer coffee creamer keto is international delight almond joy.
Calories reduced from 35 to 20 per serving. International delight coffee creamer zero sugar pumpkin pie spice per 1 tbsp : 4.5 out of 5 stars.
Cozy up with the velvety smooth flavour of hazelnut, but now with 0g of sugar per serving. Were not about to let you down. Get it as soon as 2pm today with shipt.
International delight french vanilla single serve coffee creamers 192 count pack of 1 shelf le non dairy flavored creamer great for home use offices parties or group events. Nutritional information for international delight sugar free french vanilla coffee creamer. International delight french vanilla coffee creamer, 10.5 oz, 24 count.
Also, to satisfy all those pumpkin cravings, the limited edition pumpkin pie spice is also available. International delight zero sugar caramel macchiato coffee creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame k, carrageenan, and sucralose. Dirty keto is a common label for.
$3.58 each nestle coffee mate hazelnut zero sugar liquid coffee creamer, 32 oz. The sweet and creamy flavor you want, with none of the sugar. Photo courtesy of international delight.
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Low Carb & Keto Coffee Creamers
Regular milk and store-bought coffee creamers are packed with hidden sugars, which can have upwards of 7g net carbs in one tablespoon. But if you just cant take your coffee black, do not fret! Make your morning cup of joe low carb friendlyand add in some healthy fatwith these Atkins®-approved keto creamers and keto coffee sweeteners.
Keto Pumpkin Pie Spice Latte
Its never too late in the season for a pumpkin pie spice latte. We call for heavy cream as the creamer in this recipe, but feel free to experiment with any products or favors you prefer.
For example, you can try making it with vanilla, pumpkin spice, cinnamon, or caramel flavored keto creamers to take your low carb latte to another level.
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Is Coffee Mate Vegan
Although coffee mate is produced from plant-based elements and is non-dairy itself, it cannot be regarded as a vegan.
This is due to the sodium caseinate content which is derived from animal protein.
Although the regular Coffee-mate is not vegan friendly, the company has a line of vegan creamer that is produced with almond milk and coconut solely to cater to vegan coffee lovers!
Make sure to check the packaging of your Coffee-mate packets and containers to ensure it is vegan-friendly.
Can I Make Low Calorie Coffee Creamer
Love sneaking in healthy fats but dont want to drink too many calories in butter coffee? Dont settle for black coffee just because you didnt have a low calorie option!
Try cutting this creamer with some unsweetened nut milk or a little bit of store bought collagen. Creamer doesnt have to be boring and adding in some collagen will help to bump up the protein in your creamer options.
Per serving of this creamer there are about 100 calories but if you cut it with almond milk youll lower the fat and overall calories.
Just make sure to not use extra butter or coconut oil and make it bulletproof if you want a lower calorie drink. Oils rack up your total calories fast!
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Reasons Why Nestle Coffee Mate Sugar
If you are on the keto diet or know someone who is, you might have wondered at some point whether or not Coffee Mate Creamer by Nestle works well with this diet or not.
For all of you coffee lovers out there, weve written this article to give you a definite answer to this question, along with some additional helpful information to consider.
So, is Coffee Mate Creamer by Nestle good or bad for the keto diet?
Short answer: It is bad for the keto diet.
Long answer: While adding a bit of Nestle sugar-free Coffee Mate Creamer to your coffee wont necessarily prevent you from reaching ketosis, there are coffee creamers out there that are much more keto-friendly.
Below, we will go over 3 reasons why this coffee creamer isnt optimal for those on a keto diet and offer some preferred alternative options.
More Keto Coffee Drink Recipes
If you like this homemade keto friendly coffee creamer, you might also like some of these other keto coffee drinks:
- Keto Whipped Dalgona Coffee The sweet and creamy drink that took TikTok by storm made keto, of course!
- Bulletproof Coffee Keto butter coffee with a secret ingredient! This coffee keeps you full until lunch.
- Keto Pink Drink Not actual coffee, but a delicious sugar-free replacement for a popular coffeehouse drink.
- Keto Pumpkin Spice Latte Perfect for fall, and unlike those coffee house PSLs, no added sugar.
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Picnik Keto Creamer French Vanilla Keto Creamer
With outstanding branding and the promise of delivering a functional creamer to kickstart your day, Picnic is another delightful creamer option for the gluten-intolerant. Picnic prides itself on being plant-based, dairy-free, non-GMO, and a good source for added focus and clarity. Its gluten-free and unsweetened, but watch out for additives like Dipotassium Phosphate and Calcium Carbonate. It also has Sodium Citrate which can cause muscle twitches, cramps, or mood changes.
The blend of signature adaptogens and collagen is designed to make you feel good and energized. The MCT oil is added to give your brain that extra boost it needs to tackle your day. Be sure to keep Picnik refrigerated after opening and used within 14 days.
Bulletproof Coffee Instamix Creamer
160 Calories | 15 g Fat | 0 g Net Carbs
This is one of the most high-fat options in the list, filled with grass-fed butter and MCT oil to fuel ketones and aid in fat loss.
Bulletproof Coffee creamer that goes wherever youre going, and single-serve packets make it easy to get an energy boost on the go. Brain Octane oil rapidly converts to fat-burning, brain-boosting ketone energy. Grass-fed butter is delicious and tasty, and combined, these smart fats will improve focus, fight your cravings, and power your day.
Add 1 packet of InstaMix Keto Creamer to 8 oz. of freshly brewed coffee and stir. Or try Adding InstaMix Keto Creamer to your favorite salad dressings and soup for added healthy fats.
Perfect for traveling and any time you need a blender-free keto boost.
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Best Keto Coffee Creamers
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The ketogenic, or keto, diet is a high fat, very low carb diet that was originally developed to help individuals with epilepsy. It has since been linked to health benefits like weight loss and improved blood sugar control .
To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day .
While coffee itself is keto-friendly, many coffee creamers are not, as they can be high in sugar and carbs. However, that doesnt mean you have to drink your coffee black.
In fact, there are many keto-friendly coffee creamer options that you can buy or make at home. The key is choosing a healthy option thats made with mostly whole ingredients.
Here are the 8 best store-bought and homemade keto coffee creamers.
Price: $$$Available in flavors like vanilla, cacao, cinnamon, salted caramel, and original, Omega PowerCreamers are a good option for individuals who like a little flavor boost to their morning coffee.Made from a base of grass-fed ghee, organic coconut oil, MCT oil, and Stevia, each liquid creamer is sugar-free, preservative-free, dairy-free, and gluten-free.With 14 grams of fat and 0 grams of carbs, one tablespoon of this creamer fits well into a keto diet .
How To Make The Best Keto Coffee Creamer
Lets learn how to make the best keto coffee creamer.its beyond EASY!
STEP 1: In a small saucepan add the sweetener and the water, then stir together.
STEP 2: Place the saucepan on the stove and set it to medium-low heat, constantly stirring. Do not bring to a boil. Let simmer until the sweetener is completely dissolved and is translucent.
STEP 3: Remove from the heat. Add the heavy cream, unsweetened almond milk, and vanilla. Whisk until its all combined.
STEP 4: Let the creamer cool to room temperature.
STEP 5: Pour the creamer into a mason jar or any other container with a lid.
STEP 6: Store in the fridge for 7 days.
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Laird Superfood Powdered Creamer
This powdered creamer is much more convenient for those who need a keto-friendly option while traveling or prefer a creamer that you dont have to keep in the fridge. These creamers come in a wide range of vegan-friendly flavors, including chocolate, chocolate mint, vanilla, pumpkin spice, and turmeric.
This product does, however, have two potential downsides: it will require shaking to mix fully with your coffee, and it typically contains 3-4 grams of net carbs per tablespoon.
For the lowest carb option, opt for their unsweetened flavor, which has only 2 grams of net carbs per tablespoon.
- Estimated cost: ~$24 for 16 oz.
- Servings: 57 tablespoons