Sugar Leads To Tooth Decay
With other severe impacts of sugar, we tend to sometimes forget the most basic damage it can cause, which is tooth decay. Sugar can lead to decay faster than other types of food. This is why it is essential that you brush your teeth three times in a day to prevent sugar from fueling bacteria and leading to tooth decay.
Potential Health Benefits Of Cane Sugar
Many people believe that alternative sweeteners like honey, brown sugar, or molasses are healthier than cane sugar. However, thats not necessarily true. Sugar is a type of simple carbohydrate that your body uses for energy.
Honey, brown sugar, and other sugars have no nutritional advantages over cane sugar.
Cane sugar can help you:
Have more energy. Your bodys primary source of energy is a simple sugar called glucose, which comes from the breakdown of sugars. You’ll usually find sugars in fruits, dairy products, and grains. But your body processes cane sugar the same way it processes sugar found in any other kind of food. It splits both into two simple sugars fructose and glucose. The glucose molecules are then carried to the cells to be converted into energy.
Store energy as healthy fats. Much has been said about fats, but as much as we try to cut them, we need them. When you take in more glucose than your body needs for energy, the excess gets stored as glycogen in fat cells and the liver. This process helps your bodys blood glucose level return to normal
As long as you dont take in more calories than you use, this storage of energy is healthy like having a big gas tank in your car so you dont have to fill it up as often. It allows your body to keep functioning without needing to eat constantly.
Refined Sugar: Your Fake
Refined sugars are usually used to add flavor to foods and beverages. They contain almost no vitamins, minerals, proteins, fats, or fibers. Empty calories? Hard pass.
These types of sugars are most frequently used in heavily processed foods. If you take a stroll down the frozen foods section of your local supermarket and read some of the ingredient lists, youre guaranteed to find a ton of refined sugars. Refined sugar is like that friend whos super sweet to your face, but talks smack behind your back. They seem nice on the surface, but youre not really getting anything out of that relationship.
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Organic Sugars Vs Inorganic Sugars
Try to only eat organic sugars. Not only do they contain a myriad of vitamins and minerals like calcium, potassium, magnesium, manganese, and iron, theyre also packed with essential amino acids like pipecolic acid, methionine, tryptophan, and arginine.
These amino acids help you burn fat and grow muscle. Organic sugars are also high in polyphenols, which act as potent phytonutrients, as well as antioxidants. Thats a whole lot of science to say that its way better for you than inorganic sugar.
Only organic farming techniques are used in the production process of this sugar cane, including in crop rotation. Through this practice, the health of the soil is improved, nutrients within the soil are optimized, and the plant becomes better equipped to fight off pests and weeds.
Overall, organic sugar contains significantly fewer synthetic chemicals, pesticides, and fertilizers than inorganic sugar. These substances are very damaging to your body, and theyre also terrible for the environment. Long story long, switching up how you handle your sweet tooth can help you and the environment.
Coconut Sugar Health Benefits
So is coconut sugar good for you? When taken in moderation, coconut sugar can actually have some benefits to your overall health. Here are some of them:
Coconut Sugar Has A Low Glycemic Index
Your glycemic index measures how fast foods will raise your blood sugar levels. Glucose has a glycemic index of 100- a figure used to gauge other foods GIs . For instance, if a food has a GI of 50, it will raise your blood sugar levels half as fast as glucose.
On the other hand, table sugar has a GI of 60, which is higher than coconut sugar, with a GI of 54 . It is important to note that these are general values that shouldnt be considered universal for everyone. GI can vary between people as it does in different batches of coconuts.
Coconut Sugar Can Improve Your Gut Health
Coconut palm sap from which coconut sugar is made contains inulin . Inulin is a type of fiber that can be very beneficial to your body. It can help to improve your gut health while slowing down the absorption of glucose.
You should, however, note that the quantities of this beneficial compound may be small. You would therefore need to eat lots of coconut sugar to get a substantial dose of them. However, since coconut sugars are still high in calories, eating large quantities may not be the best idea.
Increased calorie and sugar intake can cause a significant energy surplus in your body. This can ultimately put a potential weight gain problem on your hands.
Coconut Sugar Reduces The Risks Of Hypoglycemia
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Organic Cane Sugar: The Better Choice
Sugar gets a bad rap, but it also regularly appears in the food we eat. In fact, even a balanced diet is going to include some sugar, if were going by the food pyramid . In reality, a bit of certain kinds of sugar isnt that bad for you. In the same way that not all saturated fats are harmful, not all sugars are created equal.
The real issue here is eating too much of the wrong sugars. More health risks are associated with using cheap, table sugars and refined sugars than sampling the occasional sweet treat made with organic sugar.
Besides, who doesnt love their sweets? The average American consumes 22 teaspoons of sugar a day, usually refined sugar. If people werent meant to consume sugar, why do we crave it so much?
Here at , we choose organic cane sugar, a high-quality, unrefined sugar with a smooth, mild flavor and a subtle aroma.
Cane Sugar Health Benefits
Is cane sugar bad for you? What are some of the health implications of consuming cane sugar? When taken in the right quantities:
Cane Sugar Is A Steady Source Of Energy
Your bodys most preferred source of fuel is glucose, which is the simplest form of sugar. When you take cane sugar, it is converted into glucose. This is then absorbed and metabolized to release energy at cellular levels.
You should, however, be cautious when consuming it. Taking it in excess will provide more energy than your body requires. This will ultimately be stored as fat and can lead to weight gain.
Cane Sugar Is A Source Of Antioxidants
Studies indicate that minimally refined cane sugar provides higher levels of antioxidants in comparison to sweeteners like corn syrup and refined sugar. Antioxidants are particularly useful for counteracting free radicals that can cause cardiovascular diseases .
Cane Sugar Can Help Lighten Your Mood
When you consume cane sugar, the production of serotonin hormone is triggered in your body. Serotonin is a feel-good hormone that is responsible for raising your mood . Do you ever wonder why you crave sugar when youre exhausted or sad? Well, you get a mood boost from those sugary treats.
A good mood creates a domino of helping your body manage its stress levels. Whenever youre stressed, your body requires about 12% more energy . The glucose provided by cane sugar will provide you with the fuel that you need.
Risk Of Metabolic Diseases Arising From Overconsumption
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Is Real Cane Sugar Healthier Than Other Sweeteners
In a word, no.
In the old cowboy Westerns, you could always tell the good guy from the bad guy by his white button-down shirt. Recently, a similar guideline has been applied to many of the foods that we once enjoyed. This time though, the new bad guy in town, an alleged less-nutritious option, now wears white: white bread, white pasta and white sugar. In reality, it takes more than a glance at a foods color to determine whether something is inherently healthier.
Be sure to use any type of sugar sparingly!
Is Organic Cane Sugar Bad For You An Overview
“The content below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding amedicalcondition.”
Youve committed to following a healthy lifestyle.
And of course, that means cutting back on your sugar intake.
You know that not all sugar is created equal and you’re wondering if there’s any benefit to going organic when it comes to cane sugar.
In this guide, we will take a look at organic cane sugar and see if it has any health benefits compared to its granulated counterpart.
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Differences Between Organic Sugar & White Sugar
Americans eat an average of 61 pounds of refined, white sugar each year, according to an article in the October 2009 edition of Discover Magazine. In recent years, interest in organic sugar has increased as more people become concerned with the potential health hazards of eating refined and processed foods. While there are some distinct differences between organic and white sugar, its still important to monitor and limit your consumption of either type of sugar to maintain a healthy diet.
Contrary to popular belief, the label organic does not mean unprocessed when it comes to sugar. The U.S. Food and Drug Administration labels pure raw sugar as unfit for direct consumption because of the impurities it often contains. All sugar, therefore, must undergo some form of processing before its sold. The term organic is actually used to indicate the farming methods used to grow the sugarcane or sugar beets from which the sugar is obtained. White sugar, in addition to being processed in a way that removes all traces of its natural molasses content, is usually obtained from sugarcane or sugar beets grown in fields utilizing commercial chemical pesticides and herbicides. If you are concerned about potential pesticide contamination and want sugar that has undergone the least amount of processing, you should look for sugar labeled organic and raw or natural.
Flavor of Sugars
Does The Flavor Change
White sugar is refined through a multi-step process using several different chemicals, including sulfur dioxide, phosphoric acid, and calcium hydroxide. This refining process removes any impurities from the sugar, as well as the natural molasses that gives natural organic sugar its varying shades of brown color.
At the end of the refining process, white sugar is 100 percent sucrose, according to a report from Elmhurst College. To sugar connoisseurs, this exacting process of purification also removes the elements that provide flavor to sugar, leaving only sweetness. Refined organic sugar may undergo a similar process â organic sugar that has been purified this way will be extremely white and have a slightly finer texture than standard white table sugar. Refined organic sugar will share the same basic flavor as refined white sugar.
Organic raw or natural sugar, however, does have a distinctive flavor difference, caused by the natural molasses content in each sugar crystal. Organic sugar labeled “turbinado” has the highest natural molasses content and may sometimes even have a slight aroma reports an article in TIME magazine.
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How Is It Made
Unrefined sugars come straight from the freshly harvested cane and then refined as follows:
Three steps: Put simply, the production process starts by collecting and clarifying the cane juice, which is then concentrated. As the juice’s water boils off, a sticky dark syrup, called molasses,surrounds the pure sucrose crystals.
No centrifugation: Theyretain the molasses around the sucrose crystals and, typically, are not centrifuged. A centrifuge separates sugar crystals from the molasses. Raw and refined sugars have most or all of the original cane molasses washed off by centrifuging their crystals, but unrefined sugars don’t.
Most unrefined sweeteners are “traditional artisan sugars” produced in small batches and little capital in sugar mills around the world in sugarcane growing regions using hundreds of years old know-how.
Some unrefined sugars come from organic sugarcane. If processed, handled, and packaged according to the USDA organic standards, they might carry the certified organic seal. I wrote a post about organic sugarshere.
Why Organic Is Better
If you need to add a little sweetener to your morning coffee, organic evaporated cane juice might be the better choice. As an organic food, the evaporated cane juice contains fewer pesticides and drug-resistant bacteria. Additionally, when you buy organic food, you are helping promote the reduction of pollution, water waste and soil erosion. Organic foods are also safer for the farmworker and any small animals that live close to the farm where the sugar cane is grown.
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Is Organic Cane Sugar Healthy
Organic Cane Sugar is made from certified organic sugar cane. The organic label insures that the sugar cane was grown and processed without the use of synthetic chemicals, pesticides, or fertilizers. Organic sugar is also processed differently from conventional sugar as chemicals and man-made compounds cannot be used.
To be certified organic, sugars must be extracted from organically grown sugar cane or sugar beets plants. They must be processed, handled, and packaged according to a long list of rules. The lawthe National Organic Program or NOPwas established by the U.S. Department of Agriculture.
- The use of the term organic in food labels is strictly regulated by the National Organic Program , which was established and is administered by the U.S. Department of Agriculture . Sweeteners labeled with the organic claim must comply not only with the USDAs organic standards but also with the FDAs regulations for labeling.
- Organic Sugars must be sourced from organic cane or beet that has been grown according to the NOP standards. Farmers must use practices that maintain or enhance the soil and water quality while conserving wetlands, woodlands, and wildlife. They are inspected by the USDA or a certifying agency following a long list of strict rules.
Is Organic Cane Sugar Healthy?
How much Organic Sugar is okay?
Organic Cane Sugar Vs Refined White Sugar
It is a fact that many organic products, especially fresh products, consist of harmful chemical that is found in non-organic products. However, what about organic sugar? Is it different than the refined white sugar, which many of us use on a daily basis? Is it possible to use other substitutes like organic coconut sugar and organic cane sugar, or organic agave syrup?
Many health experts have constantly demonized sugar as its the monolithic reason behind insulin resistance. The truth is that it depends what sugar youre using. For example, the refined white sugar most purchase at stores is 99.9% sucrose, which is unhealthy. For example, someone who uses organic cane sugar is most likely going to have fewer issues than someone who uses refined white sugar on a regular basis.
No Sugar Diet
Many people think the right thing to do is to completely remove sugar from their diet. You have probably heard of no sugar diets. Our body needs sugar so it functions properly and this is a fact that noone can deny. Also, many types of sugar are most likely going to result to health issues.
The right thing to do is paying attention to your sugar intake, how much youre intake is, and the type of sugar youre consuming. In todays world, there are many substitutes to unhealthy sugar like organic coconut sugar, organic cane sugar, and organic agave syrup. Just like everything else, moderation is key.
Sugar is Carbohydrate
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Is Sugar Vegan Raw Sugar Organic Sugar
Sometimes table sugar made from sugarcane is not vegan because bone char may have been used in the refinement process. Sugar derived from beet sugar is vegan because it involves a different filtration process than cane sugar.
We use sugar in many foods and drinks to sweeten them. Its used routinely in our morning coffees. Loaded into our baked desserts. And added to our smoothies that are not as healthy anymore.
Most vegansand the general publicwould consider sugar to be vegan.
But is non-vegan sugar even a thing? This is not a typical question vegans think about. Surprisingly, this is a legitimate concern.
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How Is Natural Cane Sugar Made
Natural cane sugar is made from sugarcane, a tropical plant that thrives in sunlight and demands large amounts of water. The sugarcane plant typically takes a year to fully mature before it can be harvested. However, this can depend on various climates and locations. Once matured, this plant is harvested by its stems, while the roots are saved for future plant cycles. The sugarcane plant can continue to grow, so long as the roots remain intact.
After being harvested, the sugar cane plant is sent to factories in order to create cane juice. The plant is flattened under large rollers, which squeezes out all of the natural cane sugar juice used to form the sugar. This juice must then be filtered through evaporation in order to be purified. By evaporating the juice, the syrup becomes clear of dirt, soil, and other impurities.
Next, the purified cane sugar syrup is boiled to form sugar crystals. The sugar crystals harden and form into large mountains. These sugar crystals are then stored and refined as needed before being shipped to their final destinations. Leftover sugar is turned into molasses, as stated bySucrose.