The Best Fruits For Type 2 Diabetes And Which Ones To Have In Moderation
Have you recently been diagnosed with type 2 diabetes? Youre probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since its high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals, and fiber. While fruit is still good for you, you do need to eat it in moderation since it can be high in sugar and carbohydrates. Weve got a list of the best fruits for type 2 diabetes, fruits to avoid, and how to incorporate them into your diet.
How To Make Fresh Pineapple Juice
- Making pineapple juice is simple and easy.
- Bring a fresh and reddish-green pineapple from the market.
- Wash it properly thereby removes its outer layer.
- One of the most important aspects is that its eyes have to be removed with a sharp knife before putting it into the juicer.
- Use the cut pineapple cube as per your requirement to make juice.
- A pinch of black pepper and black salt may also be added.
Treating Low Blood Sugar
You are at risk of having a low blood sugar reaction if you:
- Skip or delay a meal or snack
- Take too much insulin or eat too few carbohydrates
- Drink alcohol, especially without eating carbohydrates
Check your blood sugar if you have any of these symptoms:
- Weakness and/or fatigue
If your blood sugar is less than 70 milligrams per deciliter :
- Eat 15 to 30 grams of carbohydrate
- Wait 15 minutes and then recheck your blood sugar
- If your blood sugar is still less than 100 mg/dl, take another 15 grams of carbohydrate and retest your blood sugar in another 15 minutes. Repeat if necessary.
Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan.
Recommended Reading: How Much Sugar To Add To Hard Cider
If You Already Have Diabetes
If you have diabetes and you are prescribed steroids, then you may notice a rise in your blood glucose levels, which will usually mean that your diabetes treatment needs to be adjusted. It is important that you check your blood glucose levels regularly. If you are concerned that your diabetes is getting out of control while you are on steroids, contact your diabetes care team.
Your blood glucose level may rise 2448 hours after your first steroid injection or first dose of tablets, although this may be temporary. Inhaled steroids and steroid skin creams are unlikely to increase your blood glucose levels.
If your steroid treatment is intermittent, e.g. if you only take it with an acute recurrence of your illness, you may need to be on a different diabetes treatment while you are taking steroids.
If you have been on large doses of steroids but these doses are reduced as you get better, then treatment for your diabetes will also need to be reduced or you will be at risk of hypoglycaemia .
You may need to take steroids on a permanent basis. If so you will be reviewed by your GP or may be asked to attend the diabetic clinic at the local hospital.
Dont Miss: Can You Lose Weight With Diabetes
The Myth About Fruit And Diabetes
Generally speaking, it is a myth that people with diabetes need to avoid fruit. Fruit is a healthy food source of vitamins, minerals, and fiber and avoiding them can deprive your body of much-needed antioxidants, folate, bioflavonoids, and potassium.
If you are diabetic, you can eat fruit but simply need to limit your intake since it will invariably contain carbohydrates. Carbohydrates are the macronutrients which impact the blood sugar most. The amount can vary from one fruit to the next with some “less sweet” fruits having more carbs than sweeter ones.
We measure these values using a system called the glycemic index which ranks how fast carbohydrate-based foods can raise your blood sugar level. High-GI foods will raise your blood sugar and insulin levels quicker than low-GI foods .
Ultimately, it’s not so much about whether or not you can eat fruit but how much you consume within the constraints of your recommended diet.
Don’t Miss: What Helps Bring Your Sugar Down
Diabetes Type 2 Diet Experts On Best Recipe Ideal Time To Eat Pineapples
A healthy diet should include servings of various fruits. Pineapple is one such fruit that is a powerhouse of nutrition and tastes great as well. It is loaded with thiamine , Vitamin C, and rich in iron. It also contains an enzyme called bromelain which aids digestion and its juice is considered to be a diuretic. It is also an antioxidant and has anti-inflammatory properties. Being rich in manganese, it also boosts bone health.
But while pineapples are considered beneficial for asthma patients, diabetics are recommended to exercise caution while eating the fruit. Regardless of its health benefits, it is high in sugar and not the best option for diabetics. It can be had in moderation considering the balance caloric intake is taken care of, says nutrition consultant Karishma Chawla.
Rekha Sharma , HeadNutrition, VLCC, says that as long as the serving size is moderate, diabetics can eat pineapples. Pineapple can be a healthy choice for diabetics as it contains vitamins, minerals, fibres and other healthy nutrients to support good health, says Sharma.
The best time to consume fruits, including pineapples, is in the first half of the day and without combining it with another meal to keep sugar levels in check.
Some of the best ways to incorporate pineapple in a diabetics diet is to add a few pieces in oat porridge with skimmed milk, in a pineapple salad, as a green smoothie with pineapple, or as flavouring for a whey smoothie, suggests Chawla.
Follow for more
Apples Contain Carbs And Fiber
If you have diabetes, keeping tabs on your carbohydrate intake is important.
Thats because of the three macronutrients carbs, fat, and protein carbs affect your blood sugar levels the most.
That being said, not all carbs are created equal. A medium apple contains 27 grams of carbs, but 4.8 of those are fiber .
Fiber slows down the digestion and absorption of carbs, causing them to not spike your blood sugar levels nearly as quickly .
Studies show that fiber may be protective against type 2 diabetes and that many types of fiber can improve blood sugar management .
Apples contain carbs, which can raise blood sugar levels. However, the fiber in apples helps stabilize blood sugar levels, in addition to providing other health benefits.
Read Also: What Helps Bring Your Sugar Down
Is Pineapple Good For Cholesterol
Pineapple possesses antioxidant and lipid-lowering properties and daily consumption alleviates hypercholesterolemia-induced cardiac lipid peroxidation and pro-inflammation elevation in an in vivo model. This study demonstrates that pineapple is a potential candidate for cardioprotection against hypercholesterolemia.
Whats Considered Low Blood Sugar
Your blood sugar tends to fluctuate throughout the day. Itll be lower when you first wake up, especially if you havent eaten for the past 8 to 10 hours.
Your blood sugar will go up once you eat. Depending on when you last ate, heres whats considered to be a normal blood sugar range:
|Fasting||2 hours after a meal|
|7099 mg/dL||Less than 140 mg/dL|
Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.
The point at which low blood sugar symptoms become noticeable is different from one person to the next.
Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.
A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, its important to regularly check your blood sugar with a home test.
If a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.
Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.
The most common mild to moderate symptoms of low blood sugar include:
- jitters or shaking
More severe symptoms of hypoglycemia include:
- inability to eat or drink
Can You Raise Blood Sugar Without Food
Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.
If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.
These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.
An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.
Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.
There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.
Carb Counting For Pineapple
Many people with diabetes count their carbohydrate intake every day because carbs are responsible for raising blood sugar levels.
To keep glucose levels within a healthy range, you need to have a steady intake of carbs throughout the day.
When carb counting, most people aim for 4560 grams of carbs per meal and 1520 g of carbs per snack, depending on calorie goals for the day.
But, the amount will also vary depending on individual factors, such as medications and exercise levels. A healthcare provider or dietitian can help you make a plan after identifying how many carbs you need.
Balancing carbs means you can eat what you like, but you need to make sure the total number of carbs in one session is within a specific range.
So, if you add one high-carb ingredient, such as pineapple, into a meal, you may need to do without a potato or a piece of bread, for example, so that you have the right number of carbs.
The following table shows the number of carbs in various servings of pineapple:
|Unit of pineapple|
However, its worth noting that, of the carbs in a thin slice of pineapple, 5.5 g are naturally occurring sugar.
A 3-ounce slice contains 8.3 g of sugar, and a cup of pineapple chunks contains 16.3 g. The body digests sugar more quickly than other types of starch, and its more likely to trigger a glucose spike.
A 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28g of carbohydrate.
Starting with a 9-inch plate, the
Recommended Reading: What Yogurt Has The Lowest Sugar
Pair Bananas With A Healthy Fat Or Protein Source
Eating a banana alongside a source of unsaturated fat, such as almond or peanut butter, pistachios, sunflower seeds, or walnuts, can have a positive impact on blood sugar as well as boost the flavor.
Another healthful option for people with diabetes is to pair a banana with a protein source, such as Greek yogurt.
This will help a person feel fuller for longer and reduce the urge to snack throughout the day, helping them regulate blood sugar.
Healthy Ways To Eat Fruit
Small steps can make a big difference in your blood sugar levels. Be sure to:
- Watch your portion sizes, especially with dried fruit. Two tablespoons of raisins have the same amount of carbs as a small apple.
- Choose fresh or frozen fruit when you can. Processed fruits like applesauce and canned fruit in syrup or juice often have more carbs and can raise your blood sugar higher than fresh fruits.
- When you eat dried or processed fruit, check the label. Many have added sugar, and serving sizes can be very small.
- Go easy on the fruit juice. Itâs high in carbs: Eight ounces of apple juice has 29 grams of carbs. And it doesnât have fiber to slow digestion and prevent blood sugar spikes like whole fruit does. Research even links drinking lots of fruit juice with a higher risk of type 2 diabetes.
- Spread your fruit out over the day. Instead of two servings for breakfast, have one at breakfast and another at lunch or as a snack.
Recommended Reading: How To Reduce Blood Sugar Level Immediately
What You Should Consider Before Eating A Banana:
- Size matters- eat only a small portion of it to reduce the amount of carbs and sugar you consume.
- Avoid over-ripe bananas- choose a banana that is nearly ripe since it is lower in sugars.
- Moderation- other than consuming several bananas in one sitting spread the intake throughout the day. By so doing you shall be reducing the glycemic load and your blood glucose levels shall remain stable.
- Eat a banana with other foods- by eating bananas with other foods such as nuts will help slow down the absorption of sugar into the blood.
How Much Pineapple Can A Diabetic Have
It’s hard to give a definitive answer as it depends on how much pineapple is eaten. However, many sources say that 100g of pineapple has about the same effect as a single slice of cake.
The whole pineapple has a lower glycemic index than just the pineapple juice, so it is better to eat an entire fresh fruit. However, if you don’t have access to fresh pineapples then bottled or canned pineapple will do as well. It’s important not to make this a daily habit though because canned or bottled pineapple contains more sugar content.
Recommended Reading: Is There Sugar In Pedialyte
Is Pineapple Good For Blood
Here are 8 impressive health benefits of pineapple.
- Loaded With Nutrients.
- Its Enzymes Can Ease Digestion.
- May Help Reduce the Risk of Cancer.
- May Boost Immunity and Suppress Inflammation.
- May Ease Symptoms of Arthritis.
- May Speed Recovery After Surgery or Strenuous Exercise.
One may also ask, is it good to eat pineapple everyday? So to sum up, eating pineapple is good for your body both inside and out eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin,
Just so, is pineapple good for high blood?
* Blood pressure. Pineapples are also rich in potassium. It’s one of the essential minerals in the body, and potassium insufficiency can lead to many health issues. When the blood vessels relax, the blood pressure is reduced and the flow of blood is less constrained.
What does pineapple juice do to your body?
Pineapple juice is thought to help aid in digestion, reducing bloating and constipation. Bromelain also comes into play here. By breaking down protein faster, it can help speed up digestion, reducing both bloating and constipation in the process.
Fruits with the highest sources of vitamin C include:
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Strawberries, raspberries, blueberries, and cranberries.
Glycemic Index And Glycemic Load
Along with carb counting, you can factor in the glycemic index and glycemic load of the foods you eat. The Glycemic Index measures how quickly carbs in a specific food raise blood sugar. Glycemic load takes into account how quickly a food makes glucose enter the bloodstream and how much glucose per serving it can deliver.
Foods that have both a low GI and a low GL are best for controlling blood sugar levels.
Anything with a GL under 10 is great, and anything over 10 should be eaten in moderation or avoided.
Low GI foods
- These foods are digested and processed slowly, and dont cause blood sugar spikes. For example, kidney beans have a low GI of 24.
Medium GI foods
- These foods are best consumed in moderation and in smaller portions since they can raise your blood sugar. Pineapple is considered a medium GI fruit with a 59 on the GI scale and a 6 on the GL scale.
High GI foods
- These foods raise blood sugar quickly. For example, cornflakes are high, coming in at 81 on the GI scale.
Recommended Reading: Vitamins To Stop Sugar Cravings
Pineapple Juice Improves Digestion
The enzyme bromelain present in Pineapple is useful in digestion and ensures the neutralization of acids. Bromelain breaks down protein into simpler forms and promotes digestion. It regulates pancreas secretion to aid in the digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis. Bromelain also helps in the treatment of indigestion and acts as an anti-inflammatory agent.
Also Read: Pineapple Juice for Glowing Skin