May Help Reduce Blood Pressure
A report published in the Scientific Research Publishing states that the consumption of almond milk helps in reducing and maintaining blood pressure. Almond milk is the best alternative for people who have an intolerance to soy and dairy products. This is because all the minerals and vitamins of soy and other dairy products are found in almond milk. The movement of blood in the body takes place through veins.
In order for them to function properly, they need to be able to contract and expand freely to allow for the free flow of blood to and from the different parts of our body. This depends on vitamin D and minerals such as phosphorus to keep them in the right condition. Blockage and poor movement of blood within the veins may result in high blood pressure, which can be a life-threatening medical condition. These nutrients may be insufficient in those people who do not consume soy or dairy products, so almond milk can be a way to supplement those lacking nutrients and keep the heart in a healthy state.
High Blood Sugar And Chronic Kidney Disease
Provided by DaVita® Dietitians
Diabetes is the most common cause of kidney failure in the United States. This metabolic disorder changes the way the body produces or uses insulin. Insulin is a hormone that helps regulate sugar in the blood.
When blood sugar levels get too high, the condition is called hyperglycemia. Hyperglycemia is a problem for people with diabetes, and it poses a significant health risk when you have chronic kidney disease . If your diabetes is not controlled, it can lead to increased loss of kidney function, cardiovascular disease, vision loss and other complications. Thats why it is vital for people with kidney disease and diabetes to learn the symptoms of high blood sugar and develop ways to prevent it.
Symptoms of hyperglycemia
If you have diabetes you are likely to have had experience with hyperglycemia. Being aware of any indicators that your blood sugar levels may be too high is an important step in controlling your blood sugar. Symptoms of hyperglycemia include the following:
- Dry skin
What Are The Ways To Make A Kidney
If you have diabetes along with kidney disease, you need to control your blood sugar to prevent more damage to your kidneys. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. There are some ways your kidney-friendly diet and diabetic diet can work together. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease.
- Fruits: Berries, papaya, cherries, apples and plums
- Vegetables: Cauliflower, onions and spinach
- Proteins: Lean meats , eggs and unsalted seafood
- Carbohydrates: Whole-wheat breads, sandwich buns, unsalted crackers and pasta
- Fluids: Water, clear soups and unsweetened tea
- If you drink orange juice to treat low blood sugar, switch to kidney-friendly apple juice. It will provide the same blood sugar boost with a lot less potassium.
Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body.
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Urine Calcium Concentration Goes Way Up
Just as predicted, urine calcium concentrations rose remarkably in the patients and relatives. And fast, too. In even 20 minutes urine calcium concentration peaked in some of them. By contrast, the normals showed almost no rise in calcium concentration.
This site teems with articles about supersaturationas the final pathway connecting excretion rates to crystal formation. Here is the perfect reagent, the ideal foodstuff for raising calcium supersaturations. What better than to raise urine calcium and at the same time lower urine volume?
Think Outside The Bottle
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How Does Sugar Affect The Kidneys
Sugar is not a problem for the kidneys unless the blood sugar level gets too high. This commonly occurs in both Type 1 and Type 2 diabetes. Once the blood sugar level gets higher than 180 mg/dl, the kidneys start to spill sugar into the urine. The higher the blood sugar, the more sugar comes out in the urine. If your kidneys are normal, this usually isnt a problem, but if you have diabetes, too much sugar can cause kidney damage.
A common blood test used to detect diabetes and monitor blood sugar levels over time involves the Hemoglobin A1C protein. The higher the blood sugar gets, the more sugar gets attached to this protein. Determining the levels of hemoglobin A1C helps to give an estimate of the average sugar level in the blood for the past 3 months and provides an indication of how much damage the sugar may be causing in the body, including to the kidneys. A normal HgbA1C is less than 6% for someone who doesnt have diabetes. As the HgbA1C gets higher, more damage is done.
Uncontrolled diabetes can damage the blood vessels of the kidney and destroy the kidneys filters. At this point the kidneys can no longer do their job effectively. When the blood vessels in the kidneys are injured, the kidneys cant clean the blood properly, resulting in more water and salt being retained and waste materials building up in the blood.
Eating Right For Chronic Kidney Disease
You may need to change what you eat to manage your chronic kidney disease . Work with a registered dietitian to develop a meal plan that includes foods that you enjoy eating while maintaining your kidney health.
The steps below will help you eat right as you manage your kidney disease. The first three steps are important for all people with kidney disease. The last two steps may become important as your kidney function goes down.
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Can Sparkling Water Help You Lose Weight
Yes. For people watching their weight, hydration is key. Sparkling water provides true hydration, and its a much better option than drinking regular soda or even diet soda, which doesnt provide adequate hydration. If a persons not hydrated, they may always feel hungry because the body cant tell the difference between hunger and thirst. But people who are watching their weight should be careful which type of carbonated water they drink. Tonic water, for example, has about 15 grams of sugar in a serving thats about a third as much as a regular soda. So drinking a lot of tonic water is not the best option. Instead, drink club soda or sparkling water with no added sugar.
Oranges And Orange Juice
While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.
One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.
Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.
Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.
Additionally, processed meats are high in protein.
If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.
Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.
Pickles, processed olives, and relish are all examples of cured or pickled foods.
Usually, large amounts of salt are added during the curing or pickling process.
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Is Broccoli Bad For Kidneys
Cabbage, kale, broccoli, Brussels sprouts and cauliflower are all from the cruciferous family of vegetables. Theyre on the alkaline side, making your diet less acidic and providing less pressure on your kidneys. Plus, they are loaded with vitamins A and C, as well as calcium and other important minerals.
Is Rye Bread Good For Kidney Disease
Another common question. Dont be fooled by its dark color. Similar to sourdough, rye bread is not necessarily made with whole grain flour.
Most rye bread is made from rye flour that has had the fiber-containing parts of the kernel removed. This is the same process wheat goes through to make white flour.
However, you can find whole grain rye bread! Look for whole grain rye flour in the ingredients.
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Can You Take Cinnamon On Empty Stomach
We dont recommend taking cinnamon on an empty stomach because it can irritate your throat or intestine.
Rather, try adding a spoonful of cinnamon to water first thing in the morning and drink before breakfast.
The best way to use Cinnamon is to take it with lots of other spices like cloves, ginger, vanilla pods, cardamom pods, star anise seeds together with pine nuts or almonds.
If you are allergic or sensitive to any particular spice then do not consume that!
Drinking Alcohol In Excess
Regular heavy drinking more than four drinks a day has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who dont smoke or drink alcohol to excess.
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May Lead To Vitamin E Overdose
Almonds are rich in vitamin E. But consuming them in excess may lead to vitamin E overdose.
Though overdosing on vitamin E by merely eating almonds is highly unlikely , it is essential we are aware of the repercussions.
If you are already consuming other foods rich in vitamin E , excess of almonds can cause problems.
Excess intake of vitamin E can interrupt blood coagulation and lead to hemorrhage . However, these effects are more prominent in individuals taking excess of vitamin E supplements.
Is It Bad For Your Kidneys To Eat Too Much Sugar
In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. How does sugar affect the kidneys? Sugar is not a problem for the kidneys unless the blood sugar level gets too high.
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How To Use Cinnamon Safely
Cinnamon is a spice that can be used as a seasoning in many dishes, or it can be ground up and applied locally to affected skin.
Cinnamon is safe for most people when consumed in moderation.
Ideally, you should use cinnamon sparingly so as not to disrupt your blood sugar levels too much, but if you cook with it, make sure not to add too much because otherwise, the taste will overwhelm other flavors.
Additionally, cinnamon burns at 320 degrees F which makes it unsafe to use on food during cooking or baking unless added near the end of preparation.
Ground cinnamon should only be used topically because consuming massive quantities of this powdered ingredient could lead to nausea and vomiting.
How To Reduce Your Sugar Intake
Excessive added sugar has many negative health effects.
Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.
Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the amount of sugar in your diet.
Here are some tips on how to reduce your intake of added sugars:
- Swap sodas, energy drinks, juices and sweetened teas for water or unsweetened seltzer.
- Drink your coffee black or use Stevia for a zero-calorie, natural sweetener.
- Sweeten plain yogurt with fresh or frozen berries instead of buying flavored, sugar-loaded yogurt.
- Consume whole fruits instead of sugar-sweetened fruit smoothies.
- Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips.
- Use olive oil and vinegar in place of sweet salad dressings like honey mustard.
- Choose marinades, nut butters, ketchup and marinara sauce with zero added sugars.
- Look for cereals, granolas and granola bars with under 4 grams of sugar per serving.
- Swap your morning cereal for a bowl of rolled oats topped with nut butter and fresh berries, or an omelet made with fresh greens.
- Instead of jelly, slice fresh bananas onto your peanut butter sandwich.
- Use natural nut butters in place of sweet spreads like Nutella.
- Avoid alcoholic beverages that are sweetened with soda, juice, honey, sugar or agave.
- Shop the perimeter of the grocery store, focusing on fresh, whole ingredients.
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Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
Tips On How To Prepare Your Food With Cinnamon
To prepare your food with cinnamon, simply add it in when youre almost finished cooking.
If using ground cinnamon, only use a very small amount, and be sure to mix the powder well so that no clumps remain.
Dont use more than whats recommended because too much can lead to an upset stomach or nausea.
Here are the best ways to prepare your food with cinnamon:
1) Cinnamon enhances the flavor in baked goods like pancakes, donuts, or muffins. It can also be added to pancake batter before cooking them up!
2) Add it to dishes like curries for an extra kick of taste we recommend using 1/2 teaspoon per cup of curry ingredients.
3) Ground cinnamon can be sprinkled on top of oatmeal for a delightful heating breakfast experience. Dont add too much though, because theres a fine line between yummy and nauseating!
There are many ways to prepare food with cinnamon so feel free to get creative.
Just remember that you should only use it in moderation while cooking or baking.
If adding ground cinnamon, make sure not to eat any large quantities of the powder either since this could lead to an upset stomach or nausea.
Avoid using more than a teaspoon of ground cinnamon since too much can cause intestinal issues like gas, bloating, and diarrhea.
If you plan on consuming large amounts of this spice either in baked goods or other food items, be sure to pair it with foods that are high in fiber so the effects dont have a negative impact on your health.
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What To Eat And What Not To
Food is not just the fuel that makes your body run. What you eat forms the building blocks for your cells. You really are what you eat. So, your food can, and does, affect your health. When you have CKD, one way to feel better and protect your kidneys is to take a fresh look at what you eat. See if you might want to make some changes to your diet. Your care team may give you some tips as well.
Foods that are close to nature like fruits, vegetables, nuts and seeds, beans and peas, whole grains, and lean meats are best for your body. Food that comes in a can, box, jar, or bag has been processed in a factory. Most processed foods have lots of chemicals, preservatives, and fillers . Some, like natural peanut butter, canned beans, or frozen vegetables, are good choices. How do you know which are good? READ LABELS. When a food has more than a few ingredients or a fresh food, like meat or fish, has an ingredient list at all be wary. Look for foods that have no more than five or six ingredients. You may want to make a fresh choice.
Most food cans in the U.S. are lined with bisphenol A . BPA has been linked with high blood pressure, diabetes, and obesity. Many canned foods tend to be very high in salt or sugar and highly processed, too. Glass jars or shelf safe cartons dont have BPA.