How To Tame Your Sweet Tooth
Ready to cut back on the sweet stuff? Here are some tips to try:
- Avoid sodas and other sugar-sweetened beverages, which are among the top sources of added sugars.
- Reach for fruits instead of candy, cookies or other sweet treats.
- Read ingredient labels. Sugar is often hiding in places you wouldnt expect it, such as spaghetti sauce and sandwich bread.
- Added sugars have a lot of aliases. When reading labels, keep an eye out for terms like corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar and sucrose.
Why Is Sugar Bad For My Heart
Sugar is a general term used to describe simple carbohydrates that are either naturally occurring or added to foods during processing or at the table. Complex carbohydrates are commonly referred to as starches, and these are broken down into sugar in the body during the digestive process.
Common table sugar white, granulated sugar is sucrose. It is made up of one molecule of glucose and one molecule of fructose, the sugar in fruit.
Sugar is a threat to heart health for a few reasons. First, sugar raises blood glucose and stimulates insulin production. This is not a problem for people with normal metabolism, but is troublesome for those with pre-diabetes, diabetes or metabolic syndrome. Second, high-sugar foods are often high in calories and can lead to overeating and weight gain. Third, diets high in simple sugars can increase blood levels of triglycerides.
Too Much Sugar Can Cause Heart Failure
Researchers at the University of Texas Health Science Center at Houston , have revealed that consuming too much sugar can greatly increase the risk of heart failure.people who consume high levels of added sugar, such as in processed foods and beverages, are much more likely to have higher heart disease risk factors.Journal of the American Heart AssociationG6P builds up when people consume too much sugar and starch and causes severe stress to the heart.more than 5 million people suffer from heart failure in the U.S. each year.heart failurethe increase in sugar consumption has led to more diabetes and heart disease over the past decade.Consuming too much sugar can lead to a number of cardiovascular problems.cardiology
Treatment is difficult. Physicians can give diuretics to control the fluid, and beta-blockers and ACE inhibitors to lower the stress on the heart and allow it to pump more economically. But we still have these terrible statistics and no new treatment for the past 20 years.
G6P can cause significant damage to the heart.the heart is already stressed, so when it takes in excess glucose its condition only worsens and it can become severely injured.Aging CellSugar can lead to a number of cancers and cardiovascular complications
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Too Much Sugar Causes Body Inflammation
According to the Cleveland Clinic, “A sugar-rich diet can lead to chronic inflammation, which can stress your heart and blood vessels and increase the risk of heart disease.”6254a4d1642c605c54bf1cab17d50f1e
Hey, if you’re disappointed that your sweet treats aren’t great for your heart, it’s not all bad news when it comes to the things you love. Check out One Major Effect Drinking Coffee Has on Your Liver, According To Experts. Keep reading:
Sugar Raises Your Bad Cholesterol
These donuts might look tempting, but their sugar puts you at danger for higher LDL cholesterol, which, the Cleveland Clinic says, “causes artery-clogging plaque that can damage blood vessels and your heart.”
If you’re concerned about your cholesterol, some researchers believe they found that just 12 weeks incorporating this one drink into your diet can lower bad cholesterol and raise good cholesterol.
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See Your Diabetes Educator
Work with a diabetes care and education specialist for help avoiding health complications such as heart disease. Youll get support and solutions and hear about the latest advances in managing diabetes. Find out more about how diabetes education can help you take the best care of yourself. And be sure to ask your doctor for a referral if you dont already have a diabetes educator.
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Obesity Sugar And Heart Health
Over the last half century, obesity rates have skyrocketed. In 1962, 46percent of adults in the U.S. were considered overweight or obese. By 2010,that figure had jumped to 75 percent.
Obesity is a complex problem with multiple causes. But among the likely suspects, sugar is high on the list. As sugar consumption has increased, so too has our national waistline.
If youre concerned about protecting your health and your heart, you might want to take a closer look at the sweet stuff in your life.
How Many Calories Does Mixt Have
Mixt has zero calories to offer which is quite a good thing about the drink.
Mixt is a wonderful alternative if youre trying to lose weight and need some rapid energy. Calories are the energy units required by your body to function effectively.
Every person requires a specific number of calories. Also, if you want to maintain a healthy weight, you must burn the calories you consume rather than storing them as fat.
A healthy adult man and woman need 2500-2000 calories a day. Your caloric intake depends on your lifestyle, age, and health. If you lead a sedentary lifestyle you may only need 1500 calories to get by your day or if you are a sports person youll need more calories.
Since Mixt has no calories, it is a decent pick for energy but you must not use it as casually as water. No matter the calories it still has caffeine which can cause jitters and other health consequences.
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What’s The Difference Between Healthy Fat And Unhealthy Fat
Saturated and trans fats can be especially harmful to your heart and arteries. A heart-healthy diet is low in these harmful fats but includes moderate amounts of healthy fats. Mono- and polyunsaturated fats, especially omega-3 fats, are good for your heart.
When it comes to your weight, all fats are equally high in calories. When it comes to your heart, some fats are bad and some are good.
How Sugar Affects The Heart
3 Minute Read
Medically Reviewed by UPMC Susquehanna
You probably know that your sweet tooth affects your waistline, but did you know it can also be harmful to your heart?
A 2014 study showed that a diet high in sugar puts you at a greater risk of dying from heart disease, even if you arent overweight. If at least 25% of calories in your daily diet come from added sugar, you are twice as likely to die of heart disease than if your diet included less than 10% of total calories from added sugar.
Sugar can affect your heart by:
- Increasing the likelihood of developing type 2 diabetes, which in turn increases the risk of heart disease and stroke.
- Spiking blood sugar levels , which increases your risk of obesity and heart disease.
- Stopping triglycerides from breaking down.
- Lowers the level of HDL cholesterol while raising LDL levels.
- Increasing blood pressure through increasing sodium accumulation in the body.
Sugar is added to most processed foods, which most Americans consume daily. Refined sugars are also found in all of the sweet treats lining your pantry shelves. They are even found in yogurts, salad dressings, ketchup, and other common condiments. On average, Americans consume 66 pounds of sugar per person per year. That equals nearly 20 teaspoons per day.
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May Increase Your Risk Of Depression
While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression.
Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression .
Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugars detrimental impact on mental health .
A study following 8,000 people for 22 years showed that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day .
Another study in over 69,000 women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes .
Summary
A diet rich in added sugar and processed foods may increase depression risk in both men and women.
Is The Natural Sugar In Fruit Healthy
A heart-healthy diet does include some carbohydrates, and even a small amount of sugar in the right form and in limited amounts.
Naturally occurring sugars are more healthful than added sugars. A heart-healthy diet includes fruit, vegetables, grains and yogurt and milk for some all of which contain naturally occurring sugars. Because these foods provide important vitamins, minerals and carbohydrates, the body’s main fuel source, they should be a regular part of the diet.
Added sugars, however, are in many of the processed foods we eat. The biggest source of added sugar for Americans is soft drinks, but fruit drinks, sweetened coffee drinks, pastries, candy, jams and jellies, syrup, and many ready-to-eat cereals are also high in added sugar. Read the labels. These foods are often low in nutrients and should be included in very limited amounts or avoided in a heart-healthy diet.
The bottom line: Cut down on sweets. Avoid sugary beverages. Include healthy carbohydrates from fresh fruits and vegetables, nuts and whole grains, and low- or nonfat milk and yogurt in moderate amounts, eaten throughout the day rather than all at once. Talk to a dietitian for help figuring out how much carbohydrate is best for you.
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Diabetes And Your Heart
You can lower your risk for heart disease with lifestyle changes.
Diabetes and heart disease often go hand in hand. Learn how to protect your heart with simple lifestyle changes that can also help you manage diabetes.
Heart disease is very common and serious. Its the leading cause of death for both men and women in the United States. If you have diabetes, youre twice as likely to have heart disease or a stroke than someone who doesnt have diabetesand at a younger age. The longer you have diabetes, the more likely you are to have heart disease.
But the good news is that you can lower your risk for heart disease and improve your heart health by changing certain lifestyle habits. Those changes will help you manage diabetes better too.
What Effect Does Alcohol Have On My Heart
Too much alcohol is not good for your heart. Excessive alcohol intake can increase fats in the blood, increase blood pressure and add extra calories that lead to weight gain.
In moderation, alcohol appears to have some beneficial effect on the heart. The possible antioxidant effect of red wine has been widely publicized, but its potentially beneficial substances can be obtained from other foods, such as grapes or red grape juice.
Alcohol may have an anti-clotting effect on the blood, reducing clot formation and reducing the risk of heart attack or stroke. Aspirin may help reduce blood clotting in a similar way. The best-known beneficial effect of alcohol is an increase in HDL, the “good” cholesterol. However, regular physical activity and weight loss are other effective ways to raise HDL cholesterol.
While studies on the potential mechanisms of alcohol on cardiovascular risk need further research, right now we do not recommend adding alcohol to your diet to achieve these potential benefits. If you already drink alcohol and have no reason to avoid it, such as alcoholism or family history of alcoholism, limit it to one serving per day for women and two servings per day for men. One serving is 12 ounces of beer, four ounces of wine, 1.5 ounces of 80-proof spirits or one ounce of 100-proof spirits.
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May Increase Your Risk Of Cancer
Eating excessive amounts of sugar may increase your risk of developing certain cancers.
First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer .
Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk .
A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine .
Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.42 times more likely to develop endometrial cancer than women who consumed these foods less than 0.5 times per week .
Research on the link between added sugar intake and cancer is ongoing, and more studies are needed to fully understand this complex relationship.
Summary
Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.
What Are The Warning Signs Of Heart Attack And Stroke
- pain or pressure in your chest that lasts longer than a few minutes or goes away and comes back
- pain or discomfort in one or both of your arms or shoulders, or your back, neck, or jaw
- shortness of breath
- indigestion or nausea
- feeling very tired
Treatment works best when it is given right away. Warning signs can be different in different people. You may not have all the listed symptoms.
Women may experience chest pain, nausea, and vomiting feel very tired and have pain that spreads to the back, neck, throat, arms, shoulders, or jaw. People with diabetes-related nerve damage may not notice any chest pain.
If you have angina, its important to know how and when to seek medical treatment.
- weakness or numbness of your face, arm, or leg on one side of your body
- confusion, or trouble talking or understanding
- dizziness, loss of balance, or trouble walking
- trouble seeing out of one or both eyes
- sudden, severe headache
If you have any one of these warning signs, call 9-1-1. You can help prevent permanent damage by getting to a hospital within an hour of a stroke.
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Is Sugar Affecting Children’s Health
Pediatricians are concerned that too much sugar is in their young patients’ diets, Kavey says. But again, sugar by itself is not the problem, she says, but rather the excess pounds.
“The reason that we think of it as a problem is because of the big rise in obesity in childhood, and that rise has occurred over the same time period that there’s been a major increase in the amount of simple sugar that children consume,” Kavey says. Juices, sodas, sweetened cereals, cookies, and candy are common sources of sugar in children’s diets.
But other factors — like spending a lot of sedentary time with computers rather than running around and playing — may also contribute to childhood obesity.
What about the notion that sugar makes some children hyperactive?
“In my own experience, I know there are some children who are very sensitive to sugar. They really are quite wild after they have sugar,” Kavey says. “But that’s not proof. The literature on it is not conclusive at all.”
Sugar And Your Heart: Sour News About Sweets
Blame it on our Puritan heritage, medical naysayers, or even nagging newsletters. Whatever the cause, many people share the view that anything that feels good or tastes good must be bad for you. Recent studies have exonerated coffee and others say that dark chocolate, nuts, and moderate amounts of alcohol may actually be beneficial. But people still worry that every pleasure has its price.
Sugar is a case in point. Perhaps because sweet foods and drinks have universal appeal, sugar has long been a target for the food police. Tooth decay is a common indictment, but sugar lovers can fight back by brushing diligently and practicing meticulous dental hygiene. When a guy with a sweet tooth hears that sugar provides only empty calories, he may simply pledge to redouble his intake of nutrient-rich foods. Although worries about obesity and diabetes have been harder to shrug off, they’ve failed to curb America’s appetite for sweets. But new research may make it tough to stay sweet on sugar, since it links sugar with an increased risk of heart disease.
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