Peanut Butter And Chocolate Cheesecake
I thought that cutting out sugar would mean that I couldnt indulge in things like a Peanut Butter and Chocolate Cheesecake, but this recipe has made it entirely possible.
Each and every layer of this cheesecake sounds delicious enough that I would eat it on its own, so when they all come together it sounds just heavenly. The base layer would have a crunch from the oats and nuts, just like the biscuit base of a regular cheesecake. The peanut butter layer doesnt have too many added ingredients so the nutty flavor can shine through, and is lightly sweetened with dates. The chocolate layer is made up of banana and avocado, and then of course flavored with cocoa, which will make the smoothest chocolate mixture you could imagine.
The Trick With Keto Chocolate Layer Dessert
Now, I already fixed the majority of the first problem with layered low carb desserts the waiting! I say majority because I still recommend refrigerating it for an hour or two at the very end before serving. But, unlike other chocolate layer dessert recipes, at least you dont have to wait between layers.
So, the only slight challenge thats left with a treat like this? Apparently, a creamy six layer dessert can be tricky to remove from the pan. It always falls apart on me! The first piece definitely wont look pretty, so be prepared for that.
After that one piece, make sure youre cutting all the way through the crust layer and use a thin, sturdy spatula to remove each piece from the pan. I love this silicone cookie spatula, which is the perfect size.
Just remember, it will still taste delicious even if you mess up on the serving process. And if you love chocolate and whipped cream, it will be one of the best low carb desserts youve ever had.
Healthy Avocado Chocolate Mousse
This mousse calls for cocoa powder to ensure the deep chocolaty flavor yet avoid unnecessary sugars, and uses honey or maple syrup as natural sweeteners. Avocado adds nutrients to the dessert making it a healthy evening dessert for you and your family to enjoy!
You May Like: Is There Sugar Free Yogurt
The Benefits Of Going Sugar
According to the Mayo Clinic, there can be many advantages to using sugar substitutes instead of sugar. Since they dont contribute to dental decay and cavities like regular sugar, theyre definitely better for your teeth. Sugar substitutes also have virtually no calories and dont increase your blood sugar.
Despite these benefits, its important to note that just because these recipes dont contain sugar doesnt mean that theyre healthy. Because artificial sweeteners contain extra-concentrated doses of sweetness, consuming too many might alter your sense of taste. So if you have too many artificial sugar substitutes, naturally sweet things like fruits might start to taste a bit more bitter. Keep in mind theres a big difference in the different versions of sugar substitutes, so stick with more natural variations when possible.
Of course, moderation is key! These recipes are a great way to have an occasional sweet treat while avoiding refined sugar. Theyre also great diabetic-friendly alternatives for those who are avoiding sugar-filled sweets.
Keto Chocolate Chip Skillet Cookie
Going for grain-free and sugar-free treats is great for regulating blood sugar. And by grain-free, we mean skipping ingredients like flour, rice, and barley. This sugarless skillet cookie ticks both of those boxes! Its the classic chocolate chip dessert that we all grew up with made healthier!
Read Next: 35 Healthy Recipes For A Low Cholesterol Diet
Abby Marcelino
Abby is a writer, editor, and a fan of ASMRmukbang and cooking videos. Her family hasbeen in the food industry for years and she hasbeen working for their business as a part-timequality assurance officer and content creator. She is addicted to all things dairy and carbs,most especially cheese and bread.
You May Like: Can Eating Too Much Sugar Cause Gout
Homemade Peanut Butter Cups
Healthy Homemade Peanut Butter Cups! Totally nutritious, sugar-free, low-carb, gluten-free and guilt-free. These DIY Peanut Butter Cups will restore your faith in everything the super creamy peanut butter filling, the rich and sweet milk chocolate coating its like comfort on top of comfort.
Coconut Milk Ice Cream
A sugar-free and dairy-free ice cream? What a catch! This frozen treat bursts with a creamy coconut flavor that is truly delectable. Simply flavor it with your go-to sugar substitute, or go the extra mile by adding in your favorite ice cream flavors. Just make sure that your add ons are also good for sugar-free dessert recipes.
Read Also: How To Bring Blood Sugar Levels Down Without Insulin
These Sugar Free Dessert Recipes Are Simply Divine And Guilt
7. Gluten-Free Sugar-Free Keto Chocolate Cake: Silky ganache covers moist chocolate cake in this keto dessert recipe. Use coffee in the recipe instead of water if you want a stronger cocoa flavor.
8. Sugar-Free Nutella Thumbprint Cookies: The bonus of this recipe made with a low-carb almond flour dough? You’ll have some tasty homemade chocolate-hazelnut-macadamia spread left over after adding it to your cookies to snack on.
9. Vegan Coconut Snowball Cookies: Shredded coconut and aquafaba are the base of these chewy cookies, which are held together with cornstarch and sweetened with just a touch of maple syrup.
10. Keto Sticky Toffee Pudding: Moist, decadent sticky toffee pudding relies on almond flour and yacón syrup in this Instant Pot cake, then drizzled with a keto, sugar-free toffee sauce.
11. Keto Pignoli Cookies: Pine nuts add richness and healthy fat to this traditional Italian cookie made keto.
12. Salted Caramel Ginger Pot De Creme: Luscious salted caramel pots de creme laced with ginger are a company-worthy dessert that we totally won’t blame you for keeping for yourself. Sweet’N Low in browned butter is what gives it a caramel flavor.
What are your favorite sugar free desserts to try? Which of these treats are you excited to make? Share your favorites on , join our newsletter, and check out our new baking classes on B+C Classes!
Keto Fluffy Chocolate Mousse
Keto-friendly, sugar-free chocolate mousse with just three ingredients? It cant be!
Unlike the recipe above, which is shiny and more like a pudding, this is such a lovely, light recipe.
Youll essentially make chocolate whipped cream, and it will be thick, smooth, rich, and decadent.
If youre a muffin lover but avoid them due to their high sugar and calorie content, this ones for you .
I adore muffins for breakfast because theyre sweet, soft, and great for on-the-go breakfasts.
In this recipe, youll rely on blueberries and apples to add sweetness, along with moisture and amazing color.
You May Like: Does Soy Milk Have Added Sugar
Balance Sugar With Protein Or Healthy Fats
Sweets get a bad rap because they tend to be higher in sugar and carbs, and lower in other nutrients like protein and fiber. While pure sugar including honey, agave and maple syrup and refined carbs like white flour cause blood sugar to skyrocket, adding in other nutrients can slow the breakdown of glucose and blunt those effects. Thats why most fruits, which contain fiber, have less of an impact on blood sugar than say, a soda. So your first rule for eating dessert if you have diabetes is to seek out desserts that have some whole grains, protein or healthy fats or a combination of all three to balance the sugar and carbs.
Mocha And Prune Cheesecake
Who doesn’t like to indulge in a decadent cheesecake? And when it has coffee, goodness of prunes and made absolutely sugar-free, isn’t it the best ever dessert to relish? This creamy and decadent sugar free cake is perfect for your sweet tooth since it comes with the benefits and natural sweetness of prunes along with the bitter-sweet flavour of coffee, which makes it even more special.
Sugar Free Sweets: Flavors of prunes and coffee come together in this cheesecake with sweetener used instead of sugar.
Recommended Reading: How To Break Free From Sugar Addiction
Oatmeal Peanut Butter Cookie Energy Bites With Chia + Cacao Nibs
These might taste like peanut butter oatmeal cookies, but theyre also loaded with nutrition, fiber, and protein.
Feel free to make a big batch and freeze some down that way, youll have them on hand whenever the craving strikes.
If you cant find cacao nibs or dont like them, just use good quality dark chocolate or sugar-free chocolate chips instead!
Vegan Berry Cheesecake Brownie Bites
Looking for a delicious, guilt-free way to enjoy brownies? NatVias berry cheesecake brownie bites are not only sugar-free, gluten-free, and diabetic-friendly, they can be easily made in less than an hour. A fudgy and fruity concoction is born using ingredients like cocoa powder, nut flour, almond butter, soft cheese, and frozen berries. Batch make it on the weekends for easy snacking later in the week or whip it up quickly after a meal.
Read Also: How To Cut Sugar Intake
Black Bean Smores Brownies
Black beans are excellent in tacos, enchiladas, salads, and even veggie burgers. Surprisingly, they are also incredible as a dessert base! Find it hard to believe? Then make these black bean smore brownies. A single can of black beans is needed to make these brownies. To top things off, place a dollop of sugar-free marshmallows and low-sugar graham crackers on top!
Keto Chia Seed Pudding
Chia seed is the holy grail of many health enthusiasts within and beyond the internet. So its not so surprising to find it on a list of sugar-free dessert recipes! This superfood is loaded with dietary fiber, antioxidants, heart-healthy Omega-3 fatty acids, and so much more. Enjoy an easy chia seed pudding to start your day by soaking the chia seeds in plant-based milk and your choice of healthy sweetener.
Read Also: Does Drinking Lots Of Water Help Lower Blood Sugar
No Bake Healthy Almond Joy Bars Low
These No-Bake Almond Joy Bars are a coconut and chocolate lovers dream! They’re easy to make, freeze well & are loaded with healthy ingredients–just right for a no guilt Christmas treat!
A handful of ingredients, and 15 minutes is all it takes to make these low carb Holiday Praline No-Bake Cookies. Filled with coconut, pecans, and a low carb sweetened condensed milk, these keto Christmas cookies are perfect!
Keto Peanut Butter Pie
Is there a more deliciously heavenly combo than peanut butter and chocolate? This sugar-free dessert combines these divine ingredients to make one epic keto peanut butter pie. Its hard to decide which is more delicious the creamy, peanut-butter-rich filling or its fudgy chocolate crust. Serve this delectable pie after a hearty mealbut remind everyone before eating to keep room for a special dessert!
Also Check: Does Pain Make Your Blood Sugar Go Up
What Desserts Can I Eat With Diabetes
People with diabetes can enjoy a wide variety of desserts! Youre not limited to only sugar free desserts ! I have several here on my website as well as all of the ideas listed below. The possibilities are endless, you just need to know what to look for!
And, keep in mind, these desserts are for people with all types of diabetes. This includes desserts for gestational diabetes, as well as type 1 diabetes, type 2 diabetes, and pre-diabetes.
No Bake Peanut Butter And Chocolate Brownie Bites
These No Bake Peanut Butter and Chocolate Brownie Bites are so good and simple to make. When youâre craving something sweet that isnât going to wreck your healthy eating habits, this no bake dessert needs to be on your radar! These simple Brownie Bites work great as a Trim Healthy Mama S Fuel, as well!
This is a fluffy white chocolate peppermint mousse with a chocolate cookie crust.
Read Also: Which Sugar Substitute Tastes The Most Like Sugar
Sex In A Pan Dessert Recipe
Jump to recipeLearn how to make sex in a pan dessert – easy and sugar-free! And, this chocolate sex in a pan recipe is one of the best low carb desserts ever. If you’re looking for delicious keto desserts that everyone else will love too, this is for you.
This post may contain affiliate links, which help keep this content free.
When I first heard about sex in a pan dessert, I thought the name was some kind of joke. Was this really a thing? Apparently, its been around for years, under many different names. Im not really sure what the origin is.
Intrigued by all the flavors in a chocolate layer dessert, I set out to find how to make sex in a pan my way. Of course, that meant low carb, gluten-free, and healthy
Almond Flour Fig Cake
This is a great paleo recipe. Because almond flour has a natural sweetness, it requires less sweetener. If youre avoiding sugar substitutes, this recipe uses honey instead! Start by preheating the oven to 300 degrees F. Use coconut oil to grease 2 6-inch cake pans. Dust the cake pans with arrowroot powder. In a large mixing bowl, mix 2 cups almond flour, 1/4 cup arrowroot powder, 3/4 tsp baking powder, 1/4 tsp baking soda, and 1 teaspoon salt.
In another bowl, mix 5 egg yolks , 1/2 cup melted coconut oil, 1/2 cup honey, 2 tbsp almond milk, 3 tbsp orange zest, and 1 tsp almond extract. Beat the egg whites until stiff. Add the egg yolk mixture to the dry ingredients, and mix until no dry flour remains.
Gently fold in the egg whites and 5 oz chopped figs until the whites are incorporated into the batter. Add cake batter to the prepared pans, and bake for 50 minutes. Allow the cakes to cool before removing them from the cake pans. Serve the cake plain, garnish with slivered almonds, or frost it with sugar-free meringue frosting!
Also Check: Does Sugar Increase Cancer Growth
Sugar Free Dessert Recipes
Satisfy that sweet tooth in a healthier way with these 21 delicious sugar free recipes.
If youve been following me for a while, you know I dont just post my recipes here on All Day I Dream About Food. I am lucky to have many outlets for my low carb experimentation, among them my many cookbooks. And if youre looking for tons of delicious sugar-free desserts, I highly recommend Easy Keto Desserts.
But I also post many recipes on the Swerve Sweetener website. I feel fortunate to have developed a close relationship with the folks at Swerve, because I think its one of the best keto sweeteners out there.
I write 3 recipes a month for Swerve and I dont always post them here on my website. But I dont want you to miss out on them! So I gathered together the best sugar free desserts that Ive posted over on Swerve, and a few healthy sugar-free dinners and sides as well.
Enjoy!
Ive Rounded Up Some Of My Favorite Homemade And Store
Just because you have diabetes, doesnât mean you canât eat dessert! In fact, some of my all time favorite diabetes desserts are better than any âregularâ dessert youâve ever had. I promise! Ive broken them down into 8 main categories based on the type of dessert youre looking for.
- Best easy desserts for diabetes
- Best sugar free desserts for diabetes
- Best added sugar free desserts for diabetes
- Best store bought desserts for diabetes
- Best no bake diabetes desserts
- Best diabetes chocolate desserts
- Best low carb desserts for diabetes
- Best low sugar desserts for diabetes
Also Check: How To Get Rid Of Sugar Ants In Bedroom
Brownie Batter Chocolate Hummus
Who wouldve thought chocolate and chickpeas would work so well?
Youll get all that great texture from the peas, and of course, so much rich indulgence from the cocoa powder.
Youll want to be sure to use Dutch cocoa if possible, or something equally as dark for the most pronounced taste.
I used maple syrup, but Im sure a sweetener would work wonders, too.
How To Make Sugar Free Desserts
These are the BEST sugar free desserts and recipes to help keep your sugar free diet on track. Youll find cakes, cookies, muffins, frozen desserts and more. There is truly something for everyone and every single recipe is easy to make and uses simple ingredients. No artificial sweeteners or syrups are needed, and most of these sweets take less than 10 minutes to make! Now, dont be skeptical of these recipes, thinking they arent as good as the original. Theyve been made thousands of times and no one can tell that they are sugar free!
You May Like: What Is In Sugar Free Candy
Red Velvet Molten Lava Mug Cake
The Spruce / Brenda Bennett
If you thought your diet meant that you can’t enjoy a red velvet cake, think again! This tasty recipe for two is sweet, delicious, and has a gooey center made of sugar-free chocolate. Better yet, there’s no need to heat the oven because the red velvet molten lava mug cake is made in the microwave.
Frozen Yogurt Fruit Bites
This is a sweet treat that even the kiddos will enjoy!
Line a 24 mini-muffin tin with paper liners. In a medium bowl, whisk 3 5.3 oz containers of Two Good Greek Lowfat Yogurt , 9 Tbsp milk, and 1 Tbsp of agave or honey. Pour a small amount of yogurt mixture into each liner. Top yogurt with a piece of fruit, alternating between each type. Fill yogurt cups with the remaining yogurt mixture and top with another piece of fruit.
Freeze until solid, at least 2 hours. Remove frozen yogurt bites from the freezer, remove the cupcake liner, and serve frozen. Theyll be gone before you know it!
Also Check: How Do I Keep My Blood Sugar Down