Other Hidden Chemicals Found In Splenda
- Food laws state that if a product includes an ingredient that is a proven cancer-causing chemical but is less than two percent of the products total chemical make-up, it does not have to be listed as an ingredient, nor does it have to be tested for product safety nor;labeled as a carcinogen.
- The FDA states in their Final Report on Splenda that sucralose is produced at an approximate purity of ninety-eight percent. The other two percent does not have to be reported to the FDA, nor listed as added ingredients. The other 2% consists of residual;chemicals left from the 5-step chemical process that converts raw sugar to sucralose. ;Some of these chemicals include:
- Sulfuryl chloride
Top Sugar Substitutes And Sweeteners
Use our list below as a handy guide to some of the most common sugar substitutes and how to incorporate them into your diet.
Sweeteners Can Be Both Artificial And Natural
While aspartame one of the best known and most widely used sweeteners is an artificial sweetener, steviol glycosides better known as stevia are an example of natural sweeteners. Its important to note that these substitutes often have a far stronger sweetness than traditional sugar and should only be used in small quantities.
In addition to having varying levels of sweetness, these sugar substitutes also vary in flavor. For example, stevia is considered to have a slightly bitter taste and sandy texture, unlike aspartame which has only a slight hint of licorice.
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What Are The Side Effects Of Artificial Sweeteners
While message boards and comment sections are full of claims that artificial sweeteners cause a range of immediate side effects from dizziness to depression, there’s not a lot of evidence to back this up.;
However, there is some evidence that the artificial sweetener Aspartame may cause or exacerbate migraines and headaches for some people.
Nutritive sweeteners including Isomalt and the sugar alcohols Lactilol, Mannitol, Maltitol, Xylitol and Sorbitol may also have a laxative effect and cause wind and diarrhoea, especially when large quantities are consumed.
Diet Coke a pain in the arm?
“I switched from drinking Coke to Diet Coke when weight gain became an issue,” says CHOICE member Kim, “and spent about 20 years drinking more and more Diet Coke per day until I was consuming over four litres of the stuff daily. My initial weight loss reversed and I got fatter and fatter over the years.”
Kim says she does overeat, but that this tendency has increased over time which could be a cause of the weight gain or possibly the result of so much artificial sweetener, or a combination of both.
When Kim took a two-week break from Diet Coke, the chronic nausea she’d experienced for years disappeared. It returned as soon as she took up the habit again, so she cut back to four cans a day.
“At that point I noticed the chronic bursitis in my shoulder/upper arm went away, a result which even steroid injections had failed to achieve,” she says.
Ranking The Best Artificial Sweeteners Of 2021
Artificial sweeteners are synthetic compounds that active the same sweet-sensing taste buds in your mouth, but dont actually contain any calories.
While theres a lot of controversy about the long-term safety and benefits of artificial sweeteners, they still seem safer and less dangerous than consuming an equivalent amount of sugar.
Sugar is undoubtedly linked to obesity, metabolic disease, and poor long-term health. If youre trying to wean yourself off sugar, an artificial sweetener might be just what you need. Here are the ten best artificial sweeteners on the market.
Whole Earth Erythritol is a high-quality artificial sweetener that uses erythritol, a sweetener that provides no calories and is usable in baking, cooking, and adding to drinks.
This plant based sweetener is suitable for keto, paleo and diabetic diets making it a great alternative to satisfy that sweeth tooth for a variety of people.
Because of all these advantages, its our top pick.
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Prebiotic Fibers: Inulin & Oligofructose
Prebiotics are the fiber that the probiotics in your gut snack on. Consider it food for your good bacteria.
The two main prebiotics are inulin and oligofructose.
- Inulin is often produced from chicory root.
- Oligofructose is a component of inulin thats isolated by using an enzymatic process.
Fiber helps you feel full. Thus, if youre using inulin in your recipes, it might help with portion control.
Since inulin is only 35% as sweet as sugar, its often combined with another sweetener. The sweetener Swerve is probably the most popular keto sweetener containing prebiotic fiber. Swerve contains a blend of oligosaccharides and erythritol.
Drawbacks Of Using Substitutes
Some studies show that eating foods with zero-calorie sweeteners may have the opposite effect intended and may promote weight gain. For instance, some research shows that an increased intake of very sweet substitutes may boost ones desire for sweetened foods. Theres also no telling what the long-term impact of consuming sugar substitutes may have on the body and overall health.
Certain substitutes may have immediate concerning effects on the body. Some people, for instance, may have allergic reactions to specific substitutes. Other individuals complain that alternatives like aspartame cause headaches and may act as a trigger for migraines. Several sugar substitutes also cause gastrointestinal distress.
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How Much Should We Be Eating
The NHS advises adults shouldnt get more than five per cent of their energy from free sugars. Thats no more than 30g of free sugar a day for anyone above the age of 11.
Always check your food labels to keep track of your sugar intake. As a general rule of thumb, 22.5g or more of total sugar per 100g is regarded as high in sugar and 5g or less of total sugar per 100g is low in sugar.
Artificial Sweeteners Provide No Health Benefits
In my opinion, there is nothing beneficial about artificial sweeteners. In fact, I cannot think of a single reason why anyone should consume them. Not one. Studies have shown that synthetic sweeteners wreak havoc on the body and are linked to health conditions such as cancer, heart disease, behavioral issues, allergies, weight gain and much more.
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What Is The Glycemic Index
A relative ranking of carbohydrate levels in foods according to how they impact blood glucose levels.
Low and medium GI level foods are broken down more slowly by the body, causing a gradual rise in blood sugar over time. Pulses, wholegrain foods, and some fruit and vegetables fall into that category.
High GI foods are broken down quickly and cause a rapid rise in blood glucose levels. Examples include sugar and sugary foods, white bread and rice, and potatoes.
Back to our sugar alternatives listicle
Why Do Artificial Sweeteners Taste Bitter To Some People And Sweet To Others Science Has The Answer
Certain food debates will go on for eternity. Should pizza be dipped in ranch? Is the hot dog a sandwich? And does cilantro really taste like soap?
At least in the case of cilantro, theres a scientific reason to explain our strong opinions. Our genetic differences can translate into different taste experiences with this controversial herb.
We now know the same goes for artificial sweeteners. Why do artificial sweeteners taste bitter to some and sweet to others? A recent study found that researchers can predict whether well find certain sweeteners sweet or bitter based on our genes.
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Alternatives To Sugar And Artificial Sweeteners
Nutritive sweeteners are based on different types of carbohydrates and are often listed as ‘modified carbohydrates’. Nutritive sweeteners contain far fewer kilojoules than sugar, but they’re not completely kilojoule-free.
Examples include sugar alcohols such as xylitol , sorbitol , mannitol and erythritol . They’re difficult to digest, so impact blood sugar less than normal sugar, but eating too much can cause flatulence and diarrhoea. They don’t react with oral bacteria to form plaque and cavities, so they’re more tooth-friendly than sugar.
‘Natural’ sweeteners such as stevia and monk fruit are gaining ground, likely in response to suspicion of ‘artificial’ sweeteners. Stevia is 250 to 300 times sweeter than sugar, but doesn’t have negative effects on blood sugar levels, and may even help control them.
But even though they come from natural sources, they’re still potentially problematic and often aren’t as natural as they appear. “Stevia is added to food as purified steviol glycosides so it’s not entirely ‘natural’,” says Stanton.
Neely says he wouldn’t be surprised if ‘natural’ sweeteners have similar affects on appetite as artificial sweeteners. Sweetness signals that an energy hit is on the way; when that energy doesn’t arrive, we seek out those ‘missing’ kilojoules elsewhere. “It doesn’t matter if a plant made it accidentally or if a factory made it on purpose,” he says a sweetener is a sweetener.
What Is Splenda/sucralose
- Sucralose is a non-nutritive artificial sweetener derived from sugar that is sold under the name Splenda.
- Sucralose is derived from sugar, except that three of the;hydroxyl;groups in the sugar molecule have been replaced by three;chlorine;atoms.
- In the European Union, it is also known under the name E number E955.
- Sucralose is used in foods, pharmaceutical products, beverages, diet and vitamin supplements.
- It is 600 times sweeter than sucrose and very stable at high temperatures.
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You Can Have Too Much
High intakes of sugar alcohols are known to have a laxative effect and in some cases can cause diarrhoea. Excessive intake of sweets, mints or gum with other alternative sweeteners can cause gastrointestinal discomfort such as bloating, increased wind or diarrhoea.
While acknowledging they play a useful role, Diabetes New Zealand advises against using large amounts of alternative sweeteners. Regular users are advised to vary the sweetener used to avoid excessive intake of any one.
To Assist In Weight Loss
Some people choose to limit their food energy intake by replacing high energy sugar or corn syrup with other sweeteners having little or no food energy . This allows them to eat the same foods they normally would, while allowing them to lose weight and avoid other problems associated with excessive calorie intake.
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How To Quit Sugar And Other Sweeteners
While sugar replacements reduce kilojoules, they don’t actually address people’s preferences for sweet foods. “I consider one of the major reasons for not going from sugar to artificial sweeteners is that they will continue to feed the desire for sweet tastes,” says Rosemary Stanton.
“One example that I often use is when people stop taking sugar in their tea , they lose the liking for sweet tea . Indeed, if you give someone a cup of sweetened tea when they no longer take sugar, they usually dislike the taste so much that they can’t drink it. However, if they had instead switched to artificial sweetener, their liking for sweet tea would not have abated in this way.”
Tips to curb your sweet addiction
Sweeteners generally replace sugar in discretionary foods which have little nutritional value. Reducing discretionary foods, regardless of what they’re sweetened with, leaves more room in your diet for nutritious foods.
If you reduce your need for sweetness, you reduce your intake of both sugar and artificial sweeteners. It’s boring advice, especially compared with fads that promise fast results, but the best approach is to stick to whole foods, as unprocessed as possible, and have everything in moderation.
Try a two-pronged approach: replace sugary foods and drinks with unsweetened substitutes, and slowly cut down on the amount of sugar you use.
Other things to remember
Artificial V Natural Sweeteners: Whats The Difference
By now, its a pretty well-known fact that sugar is no good for you.;The white, refined kind of sugar that we all grew up with has been linked to spiked blood sugar, inflammation, gut health issues causing many of us to put down the sugar packets for good.
But lets be honest, everybody likes a little something sweet;every once;in a while.;Thats why hundreds of sugar-free sweeteners have been popping up on ingredient labels;everywhere.;But whats the difference between artificial sweeteners and natural ones? Which is healthier? And which tastes most like the real thing?
We;took;a look;at;artificial sweeteners and natural substitutes;to decide once and for all which;sweet stuff;takes the cake.
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Artificial Sweeteners Can Have A Surprising Effect On Your Taste Buds
By now, it is common knowledge that consuming too much sugar is not healthy. Sugar is a major contributor to many health problems, including obesity, heart disease, type two diabetes, and even certain types of cancer, according to Healthline. Artificial sweeteners, like sucralose, saccharin, aspartame, and neotame, are FDA-approved sugar alternatives that provide sweet flavoring with far fewer calories.
While a famous 1970s study conducted on lab rats initially seemed to indicate a link between the artificial sweetener saccharin and bladder cancer, numerous recent studies have shown this is not the case. According to the Mayo Clinic, there is no scientific evidence that proves using any type of artificial sweetener increases the risk of serious health issues.;However, artificial sweeteners may not always be the healthiest option either.
Although there is no proven link between artificial sweeteners and cancer, these sweet substitutes still may have an unexpected health consequences. The high concentration of sweet flavoring that is contained in even a small quantity of artificial sweetener may alter the way people taste certain foods if they consume artificial sweeteners regularly.
What Are Some Symptoms Associated With The Consumption Of Artificial Sweeteners
Consumption of artificial sweeteners increased 54% for adults and 200% for children between 1999 and 2012, according to a 2017 study by George Washington Universitys Milken Institute School of Public Health. That increase is in direct correlation to the rise in obesity and chronic disease in the United States.
Another study determined that its possible to gain more weight by drinking diet soda containing popular artificial sweeteners than by drinking regular sugar-sweetened soda. Thats because while artificial sweeteners dont always increase blood sugar, they can induce an insulin response. Insulin response causes blood sugar storage in body tissue which leads to hypoglycemia and increased food intake. Essentially, artificial sweeteners can make you hungrier, so even though youre only drinking one calorie, you are likely to eat more calories than you normally would, which can lead to weight gain.
Besides weight gain, there is a host of other symptoms we believe to be associated with the use of popular artificial sweeteners:
- Brain fog
- Blood pressure changes
What is even more startling and of greater concern is that younger and younger people are developing autoimmune disorders, type 2 diabetes, heart disease and cancer. We believe that toxic chemicals in food are a major cause the health crisis in the United States.
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Splenda Is One Of The Nations Top Selling Artificial Sweetener
Wrongfully marketed as a healthy alternative to regular sugar, made from sugar so it tastes like sugar, Splenda is one of the most dangerous forms of artificial sweeteners. It is more chlorinated than aspartame and is responsible for causing many adverse health effects. ;Sucralose, the chemical name for Splenda, was created in 1976 and has been implemented in the food industry as an alternative to sugar since 1991.
Splenda Contains Sucralose And Other Ingredients
- Splenda packets are not pure sucralose. ;As with all artificial sweeteners, they also contain bulking agents in the form of sugar.
- Splenda consists of a combination of sucralose, dextrose, and/or maltodextrin . Maltodextrin is a food additive composed primarily from fructose and glucose in a starch form.
Sugar Substitutes To Avoid
Evidence suggests that we shouldnt be fooled into thinking that zero-calorie artificial sweeteners with zero grams of sugar are healthy. Both human and animal studies continue to reveal that frequent consumption of diet soda or artificial sweeteners is associated with greater body mass index , obesity and metabolic syndrome.
What are the worst sugar substitutes? One is;high fructose corn syrup, which is usually produced from genetically modified corn.
Fructose is a simple sugar that is rapidly metabolized by the liver, causing a sugar high. Researchers believe this quick-acting sugar leads to increased storage of fat in the liver, resulting in non-alcoholic fatty liver disease, digestive upset and atherosclerosis.
Another popular one is sucralose, which is 600 times sweeter than sugar and may contribute to an addiction for overly sweet foods and drinks. A study published in the Journal of Toxicology and Environmental Health found that cooking with sucralose at high temperatures can generate dangerous chloropropanols a toxic class of compounds.
Human and rodent studies demonstrate that sucralose may also alter glucose, insulin and glucagon-like peptide 1 levels.
There are many artificial sweeteners on the market today, including:
Which is the safest artificial sweetener? It depends on what you consider to be artificial.
A sweetener in extract form, such as stevia or monk fruit, is a good choice if youre looking for a zero-calorie option.