Lets Look At The Ways Sugar Wrongs Us
- suppresses your immune system
- Excess sugar consumption is linked to cancer and tumor growth
- promotes weight gain and obesity
- disrupts the mineral balance
- contributes to depression, anxiety and mood swings
- promotes gut dysbiosis and fungal overgrowth in the gut
- contributes to insulin resistance and diabetes
- can cause hormonal imbalances
- increases risk for Crohns disease and ulcerative colitis
- disrupt the bodys pH balance
- can cause hypoglycemia
- will reduce good HDL cholesterol and increase bad LDL cholesterol
- prohibits weight loss
Some people are more sugar sensitive than others, and part of that depends on your genetics. Regardless, you can bio-hack your diet by manipulating certain macronutrients, like protein and fat, to balance your blood glucose levels and ward off cravings.
Heres an example: Lets say you start your morning with coffee and a pastry. You probably feel pretty good because that sugar is plugging up feel-good receptors in your brain, and maybe you get a little high as your blood glucose levels spike. But a few hours later, you crash when your blood glucose plummets again, and then youre hungry, jittery, anxious, moody, irritable. You eat lunch, probably too much because youre starving and you miscalculated your hunger needs, and then you may feel tired as all your energy is diverted into digestion. You may crave sugar in the afternoon, because your body knows it gives you a quick energy boost. Does that rollercoaster sound familiar?
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How Does Poor Sleep Affect Blood Sugar Levels
Just as diabetes can cause sleep problems, sleep problems also appear to play a role in diabetes. Getting poor sleep or less restorative slow-wave sleep has been linked to high blood sugar levels in people with diabetes and prediabetes. However, its not entirely clear whether one causes the other or whether more variables are at work. Researchers believe that sleep restriction may affect blood sugar levels due to its effects on insulin, cortisol, and oxidative stress.
One-quarter of people with diabetes report sleeping less than six hours or more than eight hours a night, which puts them at a higher risk of having elevated blood sugar. In addition to raising blood sugar levels in people who already have diabetes, sleep deprivation also raises the risk of developing insulin resistance in the first place. This link becomes apparent as early as childhood.
Studies have also found that later or irregular sleeping schedules are correlated with higher blood sugar, even in non-diabetic people. However, there may be other variables that explain this, such as the fact that people with irregular sleeping schedules are more likely to follow an erratic diet.
Sleep deprivation raises levels of ghrelin, the hunger hormone, and decreases levels of leptin, the hormone that makes us feel full. To compensate for lower energy levels, people who sleep poorly may be more likely to seek relief in foods that raise blood sugar and put them at risk of obesity, which is a risk factor for diabetes.
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If You Regularly Have High Blood Sugar Levels
Having high blood sugar levels regularly is not something you should live with. This is because in the long-term it can increase your risk of developing diabetes complications, such as neuropathy and retinopathy.
If you notice that your blood sugar levels are often high, you should contact your diabetes healthcare team. They will review your treatment and provide you with advice on how to get your blood sugar levels back within your target range. This advice may include increasing your medication.
In the video below, Lynsey talks to Khalida about feeling anxious after getting a high blood sugar level reading. If youre finding it hard to deal with similar feelings, weve got information on emotional health that you may find helpful.
Drink Herbaly Wellness Collection Tea Each Day
I recently discovered Herbaly Teas Wellness Collectionand its like a secret wellness weapon especially if you want to improve your blood sugar and support your immune system. I cold-brew a pitcher, keep it in my refrigerator, and sip it throughout the day.
Its a tasty and refreshing organic herbal blend thats formulated to support healthier blood sugar. The herbs and ingredients in Herbaly Wellness Collection tea may also strengthen your immune system and reduce inflammation. They include:
- Ginger which is rich in antioxidants, vitamins and minerals to naturally enhance the immune system. Theres research that shows some compounds in ginger have antibacterial properties.
- Fennel seeds which contain vitamin C and antioxidants. They also have antimicrobial properties.
- Dandelion root which can help fight inflammation. Some research on compounds in dandelion root suggests it can lower blood sugar levels.
- Sencha a type of green tea which contains powerful antioxidant compounds called catechins. Theyve been shown to reduce inflammation, maintain insulin sensitivity and support healthy blood glucose levels.
- Turmeric root, a source of curcumin. Its the compound with a wide range of superpowers including anti-inflammatory and immune system supporting benefits. Research suggests it may both reduce inflammatory damage caused by high blood sugar and also help to lower glucose levels.
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Blood Sugar Level Rises Every Time You Eat
Your blood sugar level rises immediately after eating a meal or snack . In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord. Some people’s blood sugar level remains high two hours after eating, even though on an empty stomach it would be at a normal level. As a result, the risk of developing diabetes increases as insulin is not properly secreted, or does not work properly in the body. In order to make sure insulin works properly, it is important not to overeat and to avoid becoming obese. Knowing which foods will not cause a sudden and extreme spike in blood sugar level and using this knowledge in your daily life will help you to prevent obesity and diabetes, and maintain good health.
Is Having High Blood Glucose Dangerous
In short, it can be. Zanini says that untreated high blood glucose can lead to a wide range of health issuesâsome of the most common being chronic inflammation, heart disease, vision impairment, kidney disease, nerve damage, tooth decay, damaged blood vessels, and periodontal disease.
Having high blood glucose also puts us at risk of mitochondrial dysfunction and oxidative stress. The former is a condition in which mitochondria fail to produce energy for cells. The latter occurs when free radicals outnumber antioxidants in the body and increase the risk of disease and other damage.
Phipps notes to avoid these risks, catching high blood glucose early on, then taking action to treat it is extremely important.
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Dietary Changes To Help Lower Your Blood Pressure
Tips like starting the day with a nutrient-rich smoothie, enjoying fresh fruits, and ensuring adequate water intake can help control cravings and might keep you from eating processed sugar.
Choose a diet that’s rich in the following:
- Nuts and legumes
- Nontropical vegetable oils
Be sure to limit your intake of saturated and trans fats, sodium, red meat , and sweets and sugar-sweetened beverages.
There is some evidence to suggest that supplementing your diet with L-glutamine may be beneficial. One study demonstrated that, in overweight people and those with obesity, the effect of L-glutamine supplementation on gut microbiota was similar to that of weight loss programs.
Indian Doctors Are Witnessing An New Onset Of Diabetes In Covid
Written by Longjam Dineshwori | Updated : February 25, 2021 8:46 AM IST
Increasing number of Covid-recovered patients, who are otherwise healthy, are being diagnosed with diabetes and related complications in India. This is because coronavirus is apparently messing up with sugar levels of the patients, say Indian doctors, advising people who recovered from the disease to get their glucose levels checked to avoid long-term complications.
News agency IANS reported one such case. A Covid-19 patient, Gaurav Jain , started experiencing some unusual symptoms like blurry vision, constant thirst and lethargy nearly three months after recovering from a mild Covid-19 infection. He was shocked to find out that his blood sugar levels had gone above 400 mg/dL, which never happened before Covid. Jain rushed to the nearby hospital, where he was given medications and told to completely transform his lifestyle.
Dheeraj Kapoor, head of department of Endocrinology at Artemis Hospital in Gurugram, told the news agency that Covid-19 can mess up with sugar levels of healthy people who had no history of diabetes. But why this is happening is not known yet, he added.
What Should Your Blood Sugar Be When You Wake Up
The goal of diabetes management is to keep your blood sugar levels as stable as possible. This means that when you wake up, you want your glucose to be in range and to stay in range throughout the day.
For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL . To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets.
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Why Does Blood Sugar Go Up At Night
There are many factors that can cause your blood sugar to increase at night. For example: what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night. You may start with high glucose when you go to bed, start the night in range but go high several hours later, or spend most of the night in range until the hours just before you wake up. By identifying your bodys patterns, you can figure out what is causing your high blood sugar and how to address it.
Common causes of a glucose increase at night include:
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Is Hyperglycaemia Serious
The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, youre likely to experience hyperglycaemia at some point.
Its important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.
Occasional mild episodes arent usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.
Very high blood sugar levels can cause life-threatening complications, such as:
- diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
- hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes
Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.
If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.
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How Is Dka Treated
DKA is very serious, but it can be treated if you go to the doctor or hospital right away. To feel better, a person with DKA needs to get insulin and fluids through a tube that goes into a vein in the body .
Let your parents or someone on your diabetes health care team know if you have any of these symptoms or are sick and dont know what to do to take care of your diabetes.
Always wear a medical identification bracelet or necklace that says you have diabetes. Then, if you are not feeling well, whoevers helping you will know to call for medical help. Medical identification can also include your doctors phone number or a parents phone number.
Stress Increases Cortisol Which Affects Insulin Sensitivity
Youre overextended at work, theres a family crisis, and suddenly your blood sugar level is through the roof. Sound familiar? Stress definitely raises blood sugar levels, Dodell says. It increases cortisol, our fight-or-flight hormone. When cortisol goes up, it makes us less sensitive either to our bodys own insulin or to insulin injections.
Stress can be physical sustaining an injury, for example or mental, such as being beset with financial woes or marriage problems. Even positive changes to your daily routine a promotion at work or going on vacation can cause a sudden increase in blood sugar, he says.
The best ways to de-stress and get the hormones back under control? People often turn to food, which doesnt help, Grieger says. But we can learn new ways to manage stress. There are things you can do when youre right in the moment when tension at work suddenly makes you want to pull your hair out. Go for a five-minute walk or take 10 deep breaths to slow your breathing, she says. And there are regular habits you can develop, like establishing a daily exercise or meditation routine.
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How Do Carbs Affect Blood Sugar
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
Can Drinking A Lot Of Water Lower Your Blood Sugar Levels
Although feeling very thirsty is a symptom of a hyper, drinking a lot of water will not bring your blood sugar levels down. It will only help to reduce your risk of dehydration.
Its important that you take your diabetes medication to bring your blood sugar levels down. If you have consistently high blood sugar levels, you will need to follow the advice below and speak to your diabetes healthcare team.
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