Sugary Sodas And Diabetes
High blood sugar is characteristic of diabetes.
If a person has diabetes, it is important to avoid drinks that contain excessive sugar, as they cause spikes in blood glucose.
One recent study posted in the BMJ found a link between drinking sugary drinks and the risk of type 2 diabetes.
Another study posted in Diabetes Care found that people who drink 1 or 2 sugar-sweetened drinks every day have a risk of developing type 2 diabetes that is 26 percent higher than those who do not.
Sodas can impact health in a range of harmful ways:
- Plaque loves soda: The bacteria that cause dental plaque need sugar to thrive. Soda washes the mouth in sugar with each gulp, making it a perfect breeding ground for plaque.
- Soda is acidic: Drinking soda regularly can make the mouth more acidic. This increases the risk of cavities, enamel decay, and gum disease.
- Soda provides empty calories: The average can of cola provides around 150 calories, while a 20 ounce bottle contains significantly more, and has very little nutritional value.
Address soda cravings with the following options:
How To Avoid Low Blood Sugar Levels
Hypoglycaemia or low blood glucose level can lead to many symptoms and there are certain ways to prevent it. The best thing is to have small frequent meals and have a balanced diet. Skipping meals or doing excessive exercise without proper food intake should be avoided and care must be taken if you are a diabetic or have any other medical condition leading to low blood glucose levels. Here are a few things you can do to prevent a low blood glucose level:
1. Have a Protein Rich Breakfast
Breakfast is the first and definitely the most important meal of the day and skipping breakfast is bad for your health. People who do not take breakfast have higher levels of stress hormones in their blood. These hormones stimulate insulin, and as a result the blood sugar levels drop. Having a nutritious breakfast, especially one containing proteins like egg, sausages and bacon can keep the blood sugar levels stable for longer.
2. Incorporate Healthy Fats in your Diet
Not all fats are bad and recent studies have clearly indicated that a certain amount of fats is required by the body for optimal performance. The body takes longer to breakdown and digest fats as compared to carbohydrates. They provide satiety and you can avoid the nasty cravings and hunger pangs if you incorporate the good fats in your daily diet. All non processed fats like butter, coconut oil, avocado oil, olive oil and egg yolks, etc are good sources of healthy fats.
3. Snack Right
4. Get Proper Sleep
5. Other Tips
How To Raise Blood Sugar Levels
If you haven’t had anything to eat or drink for sometime or have done excessive exercise there are chances that your blood sugar levels will drop. In diabetics, an insulin dose without carbohydrate intake can lead to hypoglycaemia. The symptoms of hypoglycaemia appear when the blood glucose levels drop below 3.35 mmol/l or 70 gm/dl.
The most effective and immediate way to raise blood sugar level is to take glucose rich foods. Consuming 15 to 30 grams of carbohydrates can restore the blood sugar level. Here is a list of the best options to eat if the blood glucose levels drop:
Fresh juice, energy drinks, sports drinks, milk and other juices are ideal for increasing blood sugar level immediately. ½ cup of apple or pineapple juice or ½ cup of milk or any other sweet drink like soda or sports drink contains sufficient amount of glucose to raise blood sugar levels. These are rapidly absorbed and the symptoms get better very quickly.
2. Sweets and Candies
If you know that you are prone to getting low blood sugar levels, always keep some sweets or candies with you. The minute you feel the symptoms, pop some in your mouth for fast relief. Though not a very healthy choice, these are very effective to raise blood sugar levels instantly.
4. Glucose Tablets and Gels
Honey or any other sweet drink or sauce can be taken for correction of hypoglycaemia.
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What Foods Can Help Raise Blood Sugar Fast
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.
The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.
If youre still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.
Among the foods you can try for a quick blood sugar boost are:
- a piece of fruit, like a banana, apple, or orange
- 2 tablespoons of raisins
- 4 Starbursts
- 1 tablespoon of sugar in water
Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar level has dropped but isnt below 70 mg/dL.
These higher-fat foods, as well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods wont raise your blood sugar as quickly as foods that have more simple carbohydrates.
How Much Is A Serving Of Milk
According to the United States Department of Agriculture, a serving of skim, whole, 1 percent or 2 percent milk is considered 8 oz or 1 cup. The nutrition label on the milk carton tells you all the nutrients contained in 1 cup. It may help to use measuring cups initially until you can visually determine what 1 cup of milk looks like.
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A Bananas Effect On Blood Sugar Depends On Its Ripeness
Yellow, or ripe, bananas contain less resistant starch than green bananas, as well as more sugar, which is more quickly absorbed than starch.
This means fully ripe bananas have a higher GI and will cause your blood sugar to rise faster than green unripe bananas .
Green bananas contain resistant starch, which doesnt raise blood sugar levels and may improve long-term blood sugar management. Yellow bananas contain more sugar, so they may cause a bigger rise in blood sugar.
How Bananas Affect Diabetes And Blood Sugar Levels
When you have diabetes, its important to keep your blood sugar levels as stable as possible.
Good blood sugar management can help prevent or slow the progression of some of the main medical complications of diabetes .
For this reason, its essential to avoid or minimize foods that cause blood sugar spikes.
Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.
This article investigates whether you can eat bananas if you have diabetes, as well as whether they affect your blood sugar.
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Whats The Relationship Between Alcohol And Diabetes
There is debate on whether light to moderate amounts of alcohol use can increase the risk of diabetes. Alcohol use, however, is known to increase the risk of type 2 diabetes. There are several ways that alcohol may do this, including:
- Damaging your pancreas where insulin is made
- Increasing your weight, a known risk factor for diabetes
- Impairing the liver, which helps to regulate blood sugar levels
The safest way to avoid any of the potential risks of alcohol and diabetes is to avoid using alcohol altogether.
If you want to start living an alcohol-free life but cant seem to stop, help is available. Contact The Recovery Village to discuss that can fit your needs.
Can Stress Raise Blood Sugar Levels
Managing diabetes alone can be stressful and always staying within the normal range is always a big thing. But can stress affect blood sugar levels? Yes they do, and it is vital as a patient to learn how to manage it. I know we already have a lot to do in our lives and even small things like a traffic jam or running late can make our stress meter touch the other end of the dial. But since these stress hormones affect the glucose levels directly, it is essential that it be controlled.Can Stress Raise Blood Sugar? If So, How?
77 percent of people experience stress that affects their physical health.
There are two kinds of stress that can cause the blood sugars to rise or symptoms of high blood sugar.
- Physical Stress
When we talk about physical stress, it refers to:
Physical stress generally causes the blood sugar levels to rise.
On the other hand, mental stress causes mixed emotions and effects, depending on the type of diabetes that that patient is diagnosed with.
- For Type 1 Diabetes Mental stress tends to either increase or decrease the sugar levels in the body.
- For Type 2 Diabetes Mental stress only increases the blood sugar levels.
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How Can Pain Affect Blood Sugar In People With Diabetes
Diabetes mellitus , often referred to as diabetes, is characterized by high blood glucose levels that result from the bodys inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism . There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.Continue reading > >
What Is The Healthiest Diet Soda 10 Options
Apart from the most popular coke zero, many other diet sodas out there can help you maintain your blood sugar levels and control diabetes.
Let us have a look at the 10 healthiest diet sodas that you can shift to today.
It is not just about keeping the blood sugar levels low and within control. There are a lot of effects of diabetes on the health accompanied by several symptoms.
All of this needs to be paid attention to and mitigated. Diet sodas do keep you away from the risks of spiking blood glucose levels. But on the other hand, there are other risks attached to it that can avoid proper control of diabetic health.
Diet sodas do lead to diabetic complications if not controlled. Researchers have seen a 67% chance of developing Type 2 diabetes in the average population who drink diet sodas daily.
Therefore, it all comes down to maintaining the consumption quantities and limiting to healthy and low amounts for preventing risks.
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Carbohydrates And Blood Sugar
When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood.
- As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage.
- As cells absorb blood sugar, levels in the bloodstream begin to fall.
- When this happens, the pancreas start making glucagon, a hormone that signals the liver to start releasing stored sugar.
- This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar.
Carbohydrate metabolism is important in the development of type 2 diabetes, which occurs when the body cant make enough insulin or cant properly use the insulin it makes.
- Type 2 diabetes usually develops gradually over a number of years, beginning when muscle and other cells stop responding to insulin. This condition, known as insulin resistance, causes blood sugar and insulin levels to stay high long after eating. Over time, the heavy demands made on the insulin-making cells wears them out, and insulin production eventually stops.
How Does Caffeine Affect Your Blood Sugar
A growing body of research suggests people with type 2 diabetes react to caffeine differently. It can raise blood sugar and insulin levels for those with the disease.
One study looked at people with type 2 diabetes who took a 250-milligram caffeine pill at breakfast and another at lunchtime. Thatâs about the same amount as drinking two cups of coffee with each meal. The result: Their blood sugar was 8% higher than on days when they didnât have caffeine. Their reading also jumped by more after each meal.
Thatâs because caffeine can affect how your body responds to insulin, the hormone that allows sugar to enter your cells and get changed into energy.
Caffeine may lower your insulin sensitivity. That means your cells donât react to the hormone by as much as they once did. They donât absorb as much sugar from your blood after you eat or drink. This causes your body to make more insulin, so you have higher levels after meals.
If you have type 2 diabetes, your body already doesnât use insulin well. After meals, your blood sugar rises higher than normal. Caffeine may make it tougher to bring it down to a healthy point. This may lead to too-high blood sugar levels. Over time, this may raise your chance of diabetes complications, like nerve damage or heart disease.
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Whats Considered Low Blood Sugar
Your blood sugar tends to fluctuate throughout the day. Itll be lower when you first wake up, especially if you havent eaten for the past 8 to 10 hours.
Your blood sugar will go up once you eat. Depending on when you last ate, heres whats considered to be a normal blood sugar range:
|Fasting||2 hours after a meal|
|7099 mg/dL||Less than 140 mg/dL|
Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.
The point at which low blood sugar symptoms become noticeable is different from one person to the next.
Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.
A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, its important to regularly check your blood sugar with a home test.
If a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.
Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.
The most common mild to moderate symptoms of low blood sugar include:
- jitters or shaking
More severe symptoms of hypoglycemia include:
- inability to eat or drink
Bananas Contain Carbs Which Raise Blood Sugar
If you have diabetes, being aware of the amount and type of carbs in your diet is important.
This is because carbs raise your blood sugar level more than other nutrients, which means they can greatly affect your blood sugar management.
When blood sugar levels rise in people without diabetes, their bodies produce insulin. This helps move sugar out of the blood and into cells, where its used or stored.
However, this process doesnt work as it should in people with diabetes. Instead, either the body doesnt produce enough insulin or the cells are resistant to the insulin that is made.
Without proper diabetes management, you may experience blood sugar spikes after eating high carb foods or have constantly high blood sugar levels, both of which are unhealthy.
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How Stress Affects The Body
When the body is under stress, it releases cortisol. Cortisol is synthesized from cholesterol and then released from the adrenal glands. The hypothalamus-pituitary-adrenal axis, which is a unit in the brain comprised of the hypothalamus, the pituitary gland, and the adrenal glands, is what regulates the production of cortisol and how much of it is released during periods of physical and emotional stress.
When the body sends signals of stressboth emotional and physicalit releases cortisol to help the body respond to a perceived threat, control blood pressure, and reduce inflammation. It is the hormone that is used for the fight-or-flight response so if there is any immediate danger, the body will be ready to face it or run from it.
Cortisol can also encourage the liver to release glucose and fatty acids to help give the body the energy it needs to deal with stress. From an evolutionary standpoint, the release of cortisol to deal with stress was important for survival. However, times have changed and those types of threats to life are now, for the most part, nonexistent. This means that cortisol is released and not used by the body in ways that it’s meant to be used in some situations.
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ADA Guidelines on Alcohol & Blood Sugar
The American Diabetes Association does have guidelines regarding alcohol and blood sugar and how alcohol affects blood sugar. Some of their recommendations include:
- The advice when it comes to alcohol and blood sugar is no more than one drink per day for women and two drinks per day for men.
- If you have diabetes, you shouldnt drink when your blood sugar levels are low or you have an empty stomach.
- People with diabetes shouldnt count the calories in an alcoholic drink as a carbohydrate choice in their meal plan.
- Certain types of alcoholic beverages may be more detrimental for people with diabetes, including heavy craft beers.
The amount of carbs and sugar varies in every alcohol, so its important to pay attention to labels and serving sizes when considering safe alcohol and blood sugar practices.
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