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What Can You Substitute For Brown Sugar

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How To Make Your Own Brown Sugar

Betty’s Quick Tip 119 — How to Make a Substitute for Brown Sugar

Lets say you really want brown sugar and all you have on hand is granulated sugar. Well, you can make it at home as long as you have molasses, writes award-winning blogger and home cook Deb Perelman in The Smitten Kitchen Cookbook.

You can make your own brown sugar by mixing 1 cup of granulated sugar with 1 1/2 tablespoons molasses or 1/4 cup molasses and measuring what you need from this mixture, Perelman says.

If you dont have molasses, you can use a 2/3 cup of maple syrup for every cup of brown sugar in the recipe. Be sure to adjust the overall moisture in your recipe, reducing it by 1/4 cup. TBH, though, this will change the result of the recipe, so it might be best to head to the store and pick up some brown sugar if you can.

Coconut sugar is also a good 1-to-1 substitute for brown sugar. But its not as moist and can make your baked goods a bit drier.

Your Options For Brownies Without White Sugar

There are plenty of options for brownies without white sugar. Here are 10 of the top substitutes:

Brown Sugar: The best option is brown sugar. It can be substituted in equal measure to white sugar and you wont notice a difference in taste.

Brown Rice Syrup: Brown rice syrup is also a great substitute and its a natural sweetener thats perfect for baking. Its made from cooked brown rice and is low on the glycemic index.

Honey: Honey is another great option. Its more viscous than white sugar, so you may need to add a little extra liquid to your recipe.

Maple Syrup: Maple syrup is another popular substitute for white sugar. It has a more robust flavor than honey, so its worth experimenting with both options to see what you like best.

Stevia: Stevia is also an option for brownies and its a natural, plant-based sweetener thats low on the glycemic index, just like brown rice syrup.

Molasses: Molasses is a good option for brownies because it provides a strong flavor and also helps add

Brown Sugar: 1 cup of brown sugar is equal to 1 cup of white sugar plus 1 tablespoon of molasses.

Honey: 1/2 cup of honey is equal to 1 cup of white sugar.

Maple Syrup: 1/2 cup of maple syrup is equal to 1 cup of white sugar.

Agave Nectar: 1/2 cup of agave nectar is equal to 1 cup of white sugar.

Cane Sugar: 1/2 cup of cane sugar is equal to 1 cup of white sugar.

Sorghum Syrup: 1/2 cup of sorghum syrup is equal to 1 cup of white sugar.

Is Honey Healthier Than Maple Syrup

No, quite the opposite. Maple syrup is healthier than honey. A tablespoon of honey carries 17 grams of carbohydrates from different sugars. And these sugars are primarily from fructose, a little bit from glucose, and very much less from sucrose. Maple syrup has less overall sugar, especially fructose.

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Can You Substitute White Sugar For Brown

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. Likewise, people ask, is it OK to use white sugar instead of brown?

You can! White sugar in an equal amount will work fine, but your cookies will be a little crisper than if they had been made with brown sugar. Or, if you have molasses on hand, add 2 tablespoons molasses to every cup of substituted white sugar and you will not be able to tell the difference.

Likewise, what is difference between brown and white sugar? The more molasses, the more noticeable the flavor. So, what’s the difference between white sugar and brown sugar? Brown sugar has molasses and a little richer flavor. White sugar has no molasses and is just plain sweet.

Besides, what can I use if I don’t have brown sugar?

Make Real Brown SugarJust stir one tablespoon of molasses into one cup of granulated sugar, no cooking required. In a pinch, maple syrup can be used in place of the molasses if you don’t have any molasses on hand. It has a slightly different flavor, but it will still work well.

What can I substitute for white sugar in a recipe?

To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.

Why Use An Alternative

6 Best Alternatives To Brown Sugar That Are Tasty and Easy ...

According to the U.S Department of Agriculture , comparatively, white sugar and brown sugar have a similar nutritional profile, although the latter does contain slightly more minerals such as calcium, iron, and potassium.

Although various organizations recommend contrasting amounts, the general consensus is that many Americans are consuming a higher amount of sugar than necessary. For example, in 2005 the Institute of Medicine stated that daily intake of added sugars should fall under 25% of your diet, compared to the World Health Organization, which recommends that less than 10% of daily calories come from added sugars.

To compare these, a study on sugar consumption found that participants eating 10% to 24.9%, as opposed to those who consumed less than 10% daily, had a higher risk of cardiovascular disease mortality.

Studies have suggested that diets featuring high levels of sugar can put you more at risk of developing cancer, especially when brown sugar is made from genetically modified sugar beets.

Whether you want to substitute brown sugar because you are out, or are looking for an alternative flavor, or something with a lower glycemic index, there are a number of products that may serve as alternatives.

Here is what you need to keep in mind when substituting brown sugar in your recipes.

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Can You Substitute Brown Sugar For White Sugar

The main differences between brown and white sugar are their taste and color. Swapping white sugar for brown in recipes will affect the color of foods, giving a light-caramel or brown hue.

Contrarily, baking with white sugar will result in a lighter-colored product. Thus, whichever you choose will depend on your desired end result.

Brown and white sugar also have unique flavor profiles. Brown has a deep, caramel or toffee-like flavor due to the added molasses. For this reason, it works well in chocolate cakes and cookies, as well as rich fruit cakes.

On the other hand, white sugar is sweeter, so you can use less of it to attain your desired taste. Its neutral flavor makes it a versatile ingredient in baking, working well in fruit sponges and sweet pastries.

Can I Substitute White Sugar For Brown Sugar In Brownies

The easiest brown sugar substitute is, in fact, white sugar. Yes, simply swap in white sugar where a recipe calls for brown sugar. If you need one cup of brown sugar, use one cup of white sugar. According to the folks at Better Homes & Gardens, your recipe will still workthough it might not taste the same.

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What Is The Difference Between Brown Sugar And Cane Sugar

Brown sugar is simple. It consists of white granulated sugar to which a certain amount of molasses has been added for flavor and appearance. Cane sugar is more complex as there are multiple types of sugar that can be fall under the cane sugar umbrella. Examples include sucanat, turbinado and evaporated cane sugar..

Granulated Sugar + Maple Syrup

What are baking substitutions for brown sugar? | Land OLakes Culinary Team

This combination will give your recipe a very similar taste compared to using brown sugar. The color might differ slightly, but the texture and flavor should remain consistent.

A great alternative to brown sugar with a slightly different flavor. It is a natural sugar made from coconut palm sap and is a healthier choice based on sucrose and nutrient levels.

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Natures Besti Brown Monk Fruit Sweetener

Heres the secret to alluloseits a natural sugar that we cant metabolize, meaning it tastes and acts like sugar without actually spiking our blood sugar. Natures Besti brown sugar sweetener contains monk fruit and allulose, providing bakes goods with that iconic fluffy texture and brown-sugar smell without all the carbs and calories.

Maple Syrup Honey Agave

These liquid sweeteners will add great flavor but are best used in non-baked recipes, like sauces and glazes, as they are completely liquid, and brown sugar is solid.

If you opt for these liquids, use about 75% of what the recipe calls for, and reduce other liquids in the instructions. That means if the recipe calls for 1 cup of brown sugar, use just ¾ of a cup liquid sweetener.

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Should You Choose One Over The Other

If you have diabetes, brown sugar is no healthier than white sugar.

Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. Excess sugar intake is linked to a higher risk of heart disease, type 2 diabetes, obesity, and fatty liver disease .

Some research suggests that excess sugar also impairs insulin sensitivity, which refers to how responsive your body is to insulin. This hormone regulates your blood sugar levels.

Damaged insulin sensitivity reduces your ability to transport sugar from your bloodstream to your cells efficiently (

9 ).

The American Heart Association suggests limiting added sugars to under 6 teaspoons per day for women and under 9 teaspoons per day for men .

If you have diabetes, curbing your sugar intake as much as possible can improve your blood sugar control while promoting overall health. To develop an appropriate diet plan, consult a healthcare professional or registered dietitian.


Both brown and white sugar are considered added sugars, which are associated with decreased insulin sensitivity and a higher risk of several chronic conditions.

Despite slight differences in taste, brown and white sugar have a very similar nutrient profile and effect on blood sugar levels.

Therefore, brown sugar does not provide any benefits to people with diabetes.

Everyone but especially people with this condition should moderate their sugar intake for optimal health.

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What Does Golden Syrup Do In Baking

Brown Sugar Substitute (quick and easy options ...

Golden syrup is a common sweetener used in baked goods, candy, frostings, jams, and jellies, among other things. Cookies, rice crispies, caramel snack mixes, nutritional bars, ice creams, and sorbets can all be made with golden syrup. Chocolates, fudges, cakes, and biscuits all contain this ingredient.

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What Is Maple Syrup

Maple syrup is a natural sweetener from concentrating the maple tree sap. The tree is tapped in early spring, and the liquid is extracted, then its cooked down into a rich, fine syrup with a lovely flavor. Maple syrup is boiled until it contains only 33 percent water, leaving a 66 percent sugar concentration and creating a pure syrup. And anything thats not made up to such standard is only considered pancake syrup or corn syrup.

Therere different grades of maple syrup, depending on the color and when the sap was extracted. And the darker the syrup, the later in the season it was harvested. In 2015, the USDA changed its maple syrup grading system to fit international standards and ease selection for home cooks. As such, the following criteria were established:

Grade A Golden, the lightest type, has a subtle flavor perfect for breakfast dishes and desserts.

Grade A Amber has a classic maple flavor, making it a perfect choice for table syrup, and it also has a rich flavor.

Grade A Dark possesses the most flavor and is probably the most popular. Its excellent for cooking.

Processing Grade is extracted at the end of the season, and like said before, that means its the darkest of all. This one is used for maple-flavored commercial products.

What Are The Best Ingredients For Low Carb Brown Sugar

As stated, to make this low carb sugar free brown sugar recipe at home, you need xylitol, erythritol, stevia, and blackstrap molasses. However, there are lots of options for those ingredients and some are better than others.

The best prices on both xylitol and erythritol can be found on . They have a great flavor and a fabulous price point, so going with them is a win/win.

When it comes to pure stevia extract, the choices may seem overwhelmingbut not all choices are created equal.

The best flavor Ive found yet is the Trim Healthy Mama pure stevia extract powder. It has zero aftertaste. None. While there are other options, this is the one I strongly recommend because it gives the best flavor.

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Brown Sugar Substitute :

This is the BEST option if you need brown sugar and dont have any on hand, or if you have a recipe that calls for a small amount of brown sugar and you dont want to buy a whole bag. This isnt a substitute so much as a method for actually making brown sugar at home. Heres what you need:

Granulated sugar + molasses: Using a wooden spoon, silicone spatula, or your fingers combine the molasses into the sugar until it is evenly distributed and the sugar is an even shade of brown. It should be soft and moist, just like store bought brown sugar.

  • For light brown sugar: Use 1 cup of sugar and 1 tablespoon of molasses.
  • For dark brown sugar: Use 1 cup of sugar and 2 tablespoons of molasses.

This substitute can be used in any recipe that calls for brown sugar and you should not need to make any changes.

Once prepared, you can measure out this brown sugar however your recipe indicates. You will be able to pack it . Need more or less? You can easily adjust this recipe up or down.

Maple Sugar And Maple Syrup

What Can You Use Instead of Brown Sugar? | Sugar Substitutes

Prepared from the sap of a maple tree that is boiled down, maple sugar has a GI ranking of about 54, which is slightly lower than white and brown sugar of about 64.

In syrup formmost of which is produced in Canada and the U.S.the sap is collected from holes drilled into the trees and heated to leave the syrup. It is identifiable by different color grades.

Given the sweetness of maple, just a small amount is enough to enhance the sweetness of a dish. If you are looking for pure maple syrup, read labels and choose versions of maple syrup that do not contain added ingredients such as high fructose corn syrup.

According to the Vermont Maple Sugar Makers’ Association, granulated maple sugar can be substituted one for one anywhere you use granulated sugar. However, when cooking with maple syrup, substitute 3/4 to 1 cup of maple syrup for every 1 cup of sugar.

Like honey, you should decrease the liquid in your recipe by 2 to 4 tablespoons for each cup of syrup used, and add 1/4 to 1/2 teaspoon baking soda, unless your recipe already calls for buttermilk, sour milk, or sour cream. Finally, reduce your oven temperature by 25 degrees because batters containing maple tend to caramelize around the edges more quickly than brown sugar.

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What Can I Use Instead Of Brown Sugar In Banana Bread

The best substitutes for brown sugar in banana bread are coconut sugar, turbinado sugar, muscovado sugar, honey, agave syrup, Truvia, brown erythritol, molasses, maple syrup, granulated white sugar, and date sugar. The healthiest option is known to be coconut sugar due to its low glycemic index.5 days ago.

Brown Sugar Substitute Recipe


Have you ever settled on a recipe only to find you were out of brown sugar? Or maybe you follow a low carb ketogenic diet like me and need a sugar-free brown sugar substitute for your low carb baking? Either way, you can make your own brown sugar or sugar-free brown sugar substitute in minutes.

I dont know about you, but I love using brown sugar in my baked goods, especially my low carb zucchini bread. The warm flavor tastes great in cookies and treats like keto maple walnut scones.


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Is Simple Syrup Unhealthy

The white sugar we use for simple syrup is one of the sweet demons that people are trying to cut from their diets. When people see it in a cocktail recipe they will often ask for less, or worse, no simple syrup at all. These are acceptable sugars which people will consume without batting an eyelid.

Difference Between Dark And Light Brown Sugar

Brown Sugar Substitutes â What Are Your Choices?

The difference between light and dark sugar is simply the amount of molasses each contains. Light brown has less molasses per total volume of sugar while dark brown has more . You can easily see the difference in their makeup using just your eyeballs: dark brown is darker in color and looks more like molasses syrup.

You can taste it too: the dark brown kind has a slightly more complex flavor, one which people often characterize as similar to caramel or toffee. To turn sugarcane into refined table sugar, the stalks are cut then crushed with rollers until juice is extracted. Milk of lime and carbon dioxide are added to help clarify the juice, then its sent through an evaporator to remove the water and concentrate it into a syrup.

The sugar in the syrup is crystalized, and you end up with a big old vat of raw sugar crystals covered in molasses.

While those molasses-coated raw sugar crystals are now technically brown sugar, most of what you buy in the store labeled brown sugar is sugar that has been refined to the white sugar stage, then re-mixed with molasses to produce a consistent shade and flavor.

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