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What Do You Eat If Your Blood Sugar Is High

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What Causes Blood Sugar To Be High

How to bring down high blood sugar levels (hyperglycemia)

Many things can cause high blood sugar , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:

  • Feeling very tired.
  • Having blurry vision.
  • Needing to urinate more often.

If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If youre ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.

Sneaky Reasons Your Blood Sugar Is High

For people living with diabetes, blood sugar logs and food diaries are a part of a typical self-management treatment plan. With this tracking, you generally develop a strong understanding of how your body and blood sugars respond to food and movement. But for some reason, from time to time you may experience an unwanted elevation in your blood sugars, unrelated to your food choices, and be left wondering why. The answer likely is that some lesser-discussed reasons are causing those unwanted highs. Here’s a list of those sneaky reasons your blood sugar is high and what to do to get it back in a healthy range.

Related:Blood Sugar Basics: What You Need to Know to Keep It Balanced

Beware Of The Label Sugar

Grocery shopping can be confusing, since at first glance, many foods may seem healthier than they are. Smart food choices can be hard to make. Watch out for sugar-free alternatives, which are better than the real-sugar versions, but hardly healthy.

In addition, says Champion, just because a food is labeled sugar free, reduced sugar, or no sugar added doesnt mean its carbohydrate free, too. This means the food can still cause your blood sugar to rise. Your best bet is to look at the Nutrition Facts panel and ingredient label on the back of the package, she says. Dont rely on advertising claims on the front of the package.

The ADA suggests that rather than just looking at the sugar content, always check the total amount of carbohydrates in a product which includes the amounts of starch, fiber, sugar, and sugar alcohols. This total will give you a more accurate idea of how a food may actually affect your blood sugar levels.

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Don’t Sit On The Couch Or Lie Down Right After A Meal

While you may want to plop on the couch and turn on the television after a long day of work and a satisfying meal, you should resist the urge to become sedentary.

“Sitting on the couch or laying down after a meal will likely make blood sugar worse because you are sedentary and your muscles aren’t burning off the extra glucose in your bloodstream,” Harris-Pincus explains.

Plus, it is a common GERD trigger, so be wary if you are prone to indigestion after eating a meal, especially one containing trigger foods, like acidic tomato sauce on pizza or pasta, for example. Wait a bit before nestling under the covers.

Is Hyperglycaemia Serious

Pin on Blood Sugar

The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible.

But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.

It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.

Occasional mild episodes are not usually a cause for concern and can be treated quite easily or may return to normal on their own.

But hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.

Very high blood sugar levels can cause life-threatening complications, such as:

  • diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
  • hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes

Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.

If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team.

You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.

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Asprosin The White Lady

Asprosin is a new hormone, it was first described in 2016.

Her existence only came to light when researchers began studying a genetic condition, known as neonatal progeroid syndrome.

Folks with this condition, dont make asprosin.

And this impacts their glucose metabolism.

In a good waysort of.

Causes Related To Lifestyle

Physical inactivity

Exercising prompts your body to burn more energy than usual, and, as a result, consume more glucose. Maintaining a low level of physical activity, on the other hand, means more glucose will remain in the bloodstream. This raises your overall blood glucose values in the process.

Exercise also makes our body more insulin sensitive, which means we will require less insulin for the rest of the day to control glucose levels.


Part of the bodyâs fight-or-flight response to stress is to produce additional glucose. Another facet of that response is an increase in the hormone cortisol. High cortisol can reduce the bodyâs sensitivity to insulin. As a result, blood glucose levels may also increase.

Poor sleep

A lack of quality sleep can inhibit how much insulin your body can release. It can also cause the production of cortisol, which makes it harder for insulin to work. When your bodyâs insulin cannot properly metabolize the glucose in your blood, the glucose remains there and your glucose levels rise.

Get better insight into your glucose levels

Want to gain a better understanding of how your body responds to glucose? Try monitoring your glucose levels in real time with the Nutrisense Continuous Glucose Health Program.

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What Can I Eat For Breakfast Lunch And Dinner

What do you normally eat? If the answer includes some carbohydrate at each meal then really there is nothing more to consider for now but try to go with healthier carb options, and be aware of your portion sizes.

Try and eat five portions of fruit and veg a day by incorporating them at mealtimes, and swap low fibre carbs, such as white bread, white rice and highly-processed cereals, for wholegrain varieties.

You can check food labels when youre looking for foods high in fibre if youre unsure. Get advice on understanding food labels.

If you are stuck for ideas, choose one of these:


  • a bowl of wholegrain cereal such as porridge or bran flakes, with semi-skimmed or skimmed milk. If you prefer a dairy alternative like soya or almond milk, choose one thats unsweetened and calcium-fortified.
  • egg and wholegrain toast with unsaturated spread
  • unsweetened yogurt and fruit

Find out more healthy breakfast swaps.


  • a sandwich made with wholegrain bread or a wrap with chicken, turkey or fish, filled with plenty of salad

What Can Cause Low Blood Sugar Levels

Diabetes Tips : How to Reduce High Blood Sugar

Some things that can make low blood sugar levels more likely are:

  • skipping meals and snacks
  • not eating enough food during a meal or snack
  • exercising longer or harder than usual without eating some extra food
  • getting too much insulin
  • not timing the insulin doses properly with meals, snacks, and exercise

Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:

  • taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
  • injecting the shot into a muscle instead of the fatty layer under the skin
  • injecting the insulin into a part of the body used a lot in a particular sport .

All of these situations increase the chances that a person may get hypoglycemia.

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What Is Medical Nutrition Therapy

Medical nutrition therapy is a service provided by an RD to create personal eating plans based on your needs and likes. For people with diabetes, medical nutrition therapy has been shown to improve diabetes management. Medicare pays for medical nutrition therapy for people with diabetes If you have insurance other than Medicare, ask if it covers medical nutrition therapy for diabetes.

All Carbs Are Created Equal

Phipps explains that, despite containing similar amounts of carbohydrates, one serving of pasta could have a hugely different effect on your blood glucose levels than one serving of rice. Likewise, that serving of pasta may have an entirely different effect on your blood glucose levels than your friendsâ or even family membersâ. âWeâre all unique,â Phipps says.

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Ways To Better Control Blood Sugar After Eating

Do you find it difficult to stabilize your blood sugar levels after eating? Follow these mealtime tips to help keep your blood sugar in range.

When you have type 2 diabetes, life can often feel like a juggling act: You have to balance how much you eat, and when you eat it, with the right amount of exercise all while taking your medications consistently. Strike a good balance and your blood glucose can remain stable. If you don’t make it work, your risk of diabetes complications rises.

Food makes your blood sugar levels rise soon after eating. The particular food you eat, how much you eat, and the timing of your medication around the time you eat make a difference in your levels, too.

Damage to your body from high blood sugar can happen pretty quickly, and the higher the level, the greater your risk of complications, according to a 2015 review in the Diabetes & Metabolism Journal. The higher the blood sugar levels reach, the more likelihood for damage to vessels and other parts of the body.

And problems can develop when the numbers stay high for just a few days, according to the Joslin Diabetes Center in Boston. The specialty medical center advises making changes to your treatment plan if blood glucose levels stay over 180 mg/dl for three days in a row.

Additional reporting by Andrea Peirce

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What Foods Can I Eat If I Have Diabetes

You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.

The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

The food groups are

  • nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
  • starchy: includes potatoes, corn, and green peas
  • fruitsincludes oranges, melon, berries, apples, bananas, and grapes
  • grainsat least half of your grains for the day should be whole grains
  • includes wheat, rice, oats, cornmeal, barley, and quinoa
  • examples: bread, pasta, cereal, and tortillas
  • protein
  • chicken or turkey without the skin
  • fish
  • Use oils when cooking food instead of butter, cream, shortening, lard, or stick margarine.

    How Can I Pay For Tests And Diabetes Supplies

    Medicareexternal icon, Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.

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    The Best Foods To Lower Blood Sugar And Manage Diabetes

    • The best foods to eat to lower blood sugar include whole grains, fruits and vegetables, oatmeal, nuts, and garlic.
    • If you have diabetes or may be at risk, it’s important to regulate your blood-sugar levels with a healthy diet and be aware of the glycemic index of the foods you eat.
    • This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
    • This story is part of Insider’s guide to Diabetes.

    If you have diabetes, it’s important to eat the right foods to maintain healthy blood-sugar levels.

    For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood-sugar spikes. But eating high-carbohydrate foods that contain lots of sugar can make it more difficult to control your diabetes, says Dr. Deena Adimoolam, an assistant professor of medicine, endocrinology, diabetes, and bone disease at the Icahn School of Medicine at Mount Sinai.

    Here’s which foods are best to eat if you want to lower blood sugar and keep it under control.

    Your Medications Are Causing It

    How to Eat to Control Your Blood Sugar Level

    There are a number of medications that can increase blood glucose levels, including steroids, mood stabilizers , and statins and diuretics for heart health. Certain medications can have an impact on the pancreas as well as on the body’s internal glucose production. Diuretics increase urination, an action that can help reduce blood pressure however, an unwanted side effect can be an increase in blood sugars as fluids leave the bloodstream and sugars become more concentrated. Steroids have the potential for interfering with the secretion of insulin from the pancreas, resulting in higher levels of circulating blood sugars.

    Clinicians should be aware of the medications that could potentially increase blood glucose levels and offer alternatives that have a lesser impact when prescribing. Patients should always feel comfortable asking providers about possible side effects and what they should look out for as well as when to call the doctor.

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    Struggling To Cook Healthy We’ll Help You Prep

    Heres the thingeveryones diabetes care plan is different, but one thing we can all benefit from is eating a healthy breakfast that keeps our blood sugar stable throughout the day. While, unfortunately, there arent any miracle foods that can replace insulin, here are six easy ways to stabilize your blood sugar with breakfast.

    Foods Minerals & Spices That May Help Control Blood Sugar

    When it comes to managing blood sugar, the types of foods and drinks you consume plus what you sprinkle on top to add zest and a pop of color can help to stabilize your glucose.

    Higher doses of spices are available in pill form. Check with your doctor before taking any supplements, and for advice on specific dosage recommendations.

    Here are some foods, spices, and minerals that may help you control blood sugar:

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    Reflect On The Amount Of Sugar In Your Diet

    Hyperglycemia occurs when there is too much glucose in the blood.

    Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.

    Make Some Small Changes

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    You might try to get more exercise, or limit carbs at your next meal, but don’t go crazy. “One blood sugar that’s high doesn’t indicate a need for major changesthat should only be done on a pattern,” says Rice, such as “continuing highs despite following a doctor’s instructions.” If a pattern continues for two to three days or more, then you might want to let your health-care provider know.

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