If My A1c Is Normal My Glucose Is Good
An A1C result thatâs below 5.7% is normal âs standards, but having a result below that number isnât the end of the story. Pregnancy, hemoglobin variants, anemia, liver disease, and certain medications can cause inaccurate A1C results.
Additionally, the A1C test is measuring your average glucose value over the past 3 months, but averages inherently do not capture highs and lows. So, you could have a normal average while also having abnormal glucose spikes. The A1C test should only supplement your regular blood sugar testing, not replace it completely.
Why Does Blood Sugar Go Up At Night
There are many factors that can cause your blood sugar to increase at night. For example: what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night. You may start with high glucose when you go to bed, start the night in range but go high several hours later, or spend most of the night in range until the hours just before you wake up. By identifying your bodys patterns, you can figure out what is causing your high blood sugar and how to address it.
Common causes of a glucose increase at night include:
What Causes High Blood Sugar Levels In Non
To fully understand what causes high blood sugar levels in non-diabetics, it makes sense to go back to first principles of blood glucose regulation.
You will be glad you did, because by the end of this blog post, you will have the fundamental knowledge to connect all the dots regarding why blood sugar may be high in a non-diabetic.
So, lets do that, shall we:
Behind your stomach is an organ called the pancreas. The pancreas has a cluster of cells scattered within it called the beta cells.
The beta cells are very important to us. As little in size as they are, their importance cannot be over-emphasized.
Why is this?
Because Beta cells of the pancreas are responsible for producing, storing and releasing insulin when called upon.
You need insulin to survive. Without insulin your cells cannot access the glucose in the blood circulation. Without insulin energy production will cease. Insulin is the hormone that drives sugar from the blood circulation into the cells.
When glucose gets inside the cells, it can then be used by the mitochondria to produce energy. This is the energy we need to perform both basic and advanced everyday activities.
How does insulin interact with the food we eat? When you eat, digestion of food begins in the mouth. The glucose in the food you eat gets released by the process of digestion via enzymes in your saliva and stomach.
This is called Second Phase Insulin Release.
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Do Artificial Sweeteners Increase Diabetes Risk
Artificial sweeteners are man-made, sweet-tasting substances that cannot be metabolized by humans for energy. As such, they provide sweetness without any calories.
Though artificial sweeteners dont spike blood sugar levels, they have still been linked to the development of insulin resistance and type 2 diabetes .
Drinking just one can of diet soda per day has been associated with a 2567% increased risk of type 2 diabetes, compared to drinking no diet soda at all .
Its unclear why artificial sweeteners increase diabetes risk, but there are a variety of theories.
One thought is that artificially sweetened products increase cravings for sweet-tasting foods, leading to higher sugar consumption and weight gain, which increases diabetes risk .
Another idea is that artificial sweeteners disrupt your bodys ability to properly compensate for calories consumed from sugar since your brain associates the sweet taste with zero calories .
Some research has found that artificial sweeteners can change the type and number of bacteria that live in your colon, which may contribute to glucose intolerance, weight gain and diabetes .
While there does appear to be a link between artificial sweeteners and diabetes, more research is needed to understand exactly how theyre related.
What Does It Mean For Your Blood Sugar To Be High
Lets first discuss what a normal, healthy blood sugar level is. A person without diabetes will generally have a blood sugar between 4.0 and 5.9 mmol/L before a meal. Their blood sugar usually is less than 7.8 mmol/L after a meal.
People with type 2 diabetes who have high blood sugar will have pre-meal levels higher than 4 to 7 mmol/L. After a meal, high blood sugar is considered anything higher than 8.5 mmol/L.
For those with type 1 diabetes, blood sugar is considered high when it is above the range of 5 to 7 mmol/L upon first waking up. Before a meal, blood sugar higher than 4 to 7 mmol/L is considered too high. After a meal, someone with type 1 diabetes should have blood sugar between 5 and 9 mmol/L. Otherwise, this is deemed to be high.
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Of Course There Are Apps For That
In many cases, the cause of your headaches can be easily explained by factors such as changes in blood glucose levels, lack of quality sleep, or missing your morning coffee. But headaches that continue despite making lifestyle changes should always be brought to the attention of your doctor. He or she may refer you to a headache specialist. You can also keep tabs on your headaches by using an app. App suggestions include:
Want to learn more about the relationship between diabetes and headaches? Read Diabetes and Headaches: Soothing That Aching Head.
Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.
Nausea Vomiting Confusion And More
These seemingly disparate symptoms are all signs of a rare and life-threatening state called diabetic ketoacidosis , according to the U.S. National Library of Medicine. DKA can cause the symptoms above, as well as stomach pain, trouble breathing, dry or flushed skin, fruity-smelling breath, or difficulty paying attention. It usually occurs in people with type 1 diabetes and is sometimes the first sign they are sick, according to the U.S. National Library of Medicine. DKA happens when the liver is unable to use the sugar in the blood for energy without insulin and begins to break down body fat into a type of fuel called ketones at such a high rate that they become toxic and make the blood acidic, the U.S. National Library of Medicine explains. DKA can be fatal if left untreated, so anyone experiencing these symptoms should seek care immediately.
Over time, untreated high blood sugar can cause additional symptoms, such as:
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Great Bedtime Snacks For People Living With Diabetes
For some people, a healthy bedtime snack helps to prevent glucose swings during the night. By eating a small snack that is full of protein and healthy fats , your body may be better able to avoid an overnight high but if you take insulin, be sure to cover the carbohydrates in your snack even if it only requires a small dose of insulin.
Here are some snack ideas:
Plain nuts or seeds try eating a small handful
Raw vegetables, such as carrots, celery, cucumbers, or tomatoes, with a small amount of hummus or peanut butter
Plain yogurt, and you can add berries or cinnamon
Remember, a bedtime snack is only helpful for some people. To see if it works for you, youll have to carefully monitor your glucose before bed, during the night, and when you wake up.
To Avoid A Sugar Headache People Can Try The Following According To Medical News Today:
Eat regular, nutritious meals.Choose unprocessed complex carbohydrates, such as fruits, vegetables, whole grains and legumes.Follow your doctors instructions to manage your diabetes if you have it.Exercising regularly and doing moderate physical activity daily.Limit consumption of soft drinks, sweets, and other foods that contain added sugar.Other ways to prevent headaches include:
Moisturizing the body. Drinking plenty of water prevents dehydration, which may exacerbate the headache problem from sugars.
Get enough sleep. Sleeping too much or too little can also lead to headaches, so it is important to get adequate rest.
Reduce stress. Yoga, relaxation and other forms of exercise may help reduce stress and tension that aggravate headaches.
Keep a diary. Recording headaches and their possible causes can help identify and avoid future triggers.
The doctor can also work with the individual to find the cause of the headache and develop a plan to manage and treat it and treat the underlying problems.
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Surprising Things That Can Spike Your Blood Sugar
When you first found out you had diabetes, you tested your blood sugar often to understand how food, activity, stress, and illness could affect your blood sugar levels. By now, youve got it figured out for the most part. But thenbam! Something makes your blood sugar zoom up. You try to adjust it with food or activity or insulin, and it dips really low. Youre on a rollercoaster no one with diabetes wants to ride.
Do you know all of these blood sugar triggers?
Knowledge is power! Look out for these surprising triggers that can send your blood sugar soaring:
What Causes A Low Blood Sugar Level
In people with diabetes, the main causes of a low blood sugar level are:
- the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
- skipping or delaying a meal
- not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
- exercise, especially if itâs intense or unplanned
- drinking alcohol
Sometimes thereâs no obvious reason why a low blood sugar level happens.
Very occasionally, it can happen in people who do not have diabetes.
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What Should Your Blood Sugar Be When You Wake Up
The goal of diabetes management is to keep your blood sugar levels as stable as possible. This means that when you wake up, you want your glucose to be in range and to stay in range throughout the day.
For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL . To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets.
Is Hyperglycaemia Serious
The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible.
But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.
It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.
Occasional mild episodes are not usually a cause for concern and can be treated quite easily or may return to normal on their own.
But hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.
Very high blood sugar levels can cause life-threatening complications, such as:
- diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
- hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes
Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.
If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team.
You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.
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Oral Health And Diabetes
People with poorly managed diabetes are at increased risk of tooth decay and gum infections. This is because the small blood vessels that help nourish your teeth and gums can become damaged. Poor oral care can cause the gums to become inflamed and loosen around your teeth. It’s also strongly linked with an increased risk of heart disease.To reduce your risk of teeth and gum problems:
- See your dentist regularly for a check-up.
- Brush your teeth at least twice a day and floss once a day.
- If you have dentures, make sure you brush your dentures and gums with a soft toothbrush.
Deterrence And Patient Education
Patients diagnosed with diabetes need comprehensive care in the first few months of the diagnosis as management can be overwhelming and time-consuming. Patients and family members need to be educated about testing blood sugar, taking medications especially insulin, going to their medical appointments, and lifestyle modifications which include diet and exercise. Patients need to be given information for diabetes classes.
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What Are The Dangers And Complications Of High Blood Sugar
Staying within the recommended ranges of healthy blood sugar levels prevents potentially dangerous short and long term effects on the body.
For people with diabetes, high blood sugar can cause dangerous complications. This is why proper blood sugar regulation is so important.
High blood sugar significantly increases the risk of cardiovascular disease in those with diabetes. This is due to high blood sugars effects on the blood vessels. One study looked at 1791 military veterans with type 2 diabetes.
They found that after a total of five to six years of glucose control treatment, the patients had a 17% lower risk of major cardiovascular events, such as heart attack and stroke.
One study looked at patients who underwent blood glucose tests at least five times within a week after an acute ischemic stroke. Three months after the stroke, neuropsychological assessments were administered. High blood sugar was proven to have a detrimental effect on cognitive impairment after a stroke.
High blood sugar is known to contribute to the development and progression of metabolic diseases significantly.
High blood sugar is also considered a major risk factor for the development of Alzheimers disease.
What Happens If I Have Kidney Disease
Your healthcare provider will create a special treatment plan for you. This may include taking medicines, limiting salt and certain foods, getting exercise, and more. You will also need regular checkups to monitor your kidney function. Having kidney disease or diabetes does not mean your kidneys will fail. Finding and treating it early can help keep kidney disease from getting worse.
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Managing Blood Sugar Levels
Many people with diabetes must check their blood sugar levels daily with a glucose meter. This device takes a drop of blood, usually from a finger, and displays the sugar level within a few seconds.
People with type 1 diabetes will need to take insulin as their doctor recommends, usually several times a day.
Those with type 2 diabetes or gestational diabetes may need to change their diet and exercise habits. They may also need to take oral medications or insulin.
A number of strategies can help prevent hyperglycemia.
- check their blood sugar levels as their doctor advises and take the correct amount of insulin, if they have type 1 diabetes
- speak to their healthcare provider or dietitian about which foods to eat or avoid, how much to eat, and how often
- take precautions to avoid infections, for example, through regular hand washing, as illness, such as a cold, can trigger a rise in blood pressure
- plan their food intake and exercise to balance blood sugar levels
- minimize stress, as far as possible, for example, through exercise, getting enough sleep, and stress-reducing activities such as meditation or yoga
Low blood sugar, or hypoglycemia, can happen when a person:
- has certain medical conditions
- does a lot of exercise
- skips meals or eats too little
It can also be a side effect of diabetes medicines. Taking too much insulin can result in low blood sugar levels.
Symptoms of low blood sugar may include:
- visit a doctor regularly
How Do You Treat A Headache Caused By Hyperglycemia
One key to treating and preventing headaches caused by high blood sugar levels, i.e. hyperglycemia, is to lower your blood sugar back down to normal levels.
The two easiest ways to lower blood sugar right now are to drink water and exercise.
Drinking water can help flush out excess glucose, not to mention that staying hydrated is a key part of overall diabetes care. On that note, hyperglycemic headaches can often be caused by dehydration that results from the body trying to flush that excess glucose without receiving more water to make up for whats been lost through urine. So, its no wonder that drinking water during a hyperglycemic headache can make a huge difference in a short amount of time!
Exercise as minimal as a brisk walk after lunch is another quick way to encourage the body to turn glucose into energy and lower blood glucose levels. This is especially helpful for those with type 2 diabetes as the physical activity can help increase insulin sensitivity and lower blood sugar in that way as well!
Its important to note that exercise may not be safe for people with type 1 diabetes in certain situations. If you have type 1 diabetes, make sure to check your urine for ketones before exercising. If you have ketones in your urine, you should not exercise and should contact your doctor immediately, as exercising could unintentionally increase your blood sugar levels.
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