Can Diabetics Drink Electrolyte Drinks
Many brands are now selling electrolyte drinks with promising claims. But are they actually safe for people with diabetes? Well, we dont think so. Most electrolyte drinks or powders use stevia or artificial sweeteners, which are not organic. And some electrolyte drinks even disclose that their drinks have high levels of added sugar, which can make your blood sugar levels soar. Hence, if youre someone with diabetes, try avoiding such drinks and resort to natural options.
Is There An Electrolyte Drink Without Sugar
There are plenty of sugar-free electrolyte drinks. For example, sparkling spirulina drinks by FUL® are sugar-free, low in calories, and packed with healthy electrolytes. In addition to filling the body with essential electrolytes they also deliver a lot of crucial vitamins and antioxidants found in spirulina in every serving.
Cactus Water Or Cactus Nectar
The people of the Sonoran desert have long used prickly pear cactus, also called nopal, for medicinal and nutritional purposes. They believed prickly pear cactus was an essential element to their health and survival. That may be for good reason: Research has found that prickly pear cactus is a good source of nutrients, including electrolytes and antioxidants.
True Nopal Cactus Water is a convenient, ready-to-drink beverage made from water, prickly pear concentrate, and natural flavor. It has a refreshing fruit taste and no added sugars or sweeteners. It contains about half the calories and sugar as the leading brand of coconut water while still providing electrolytes, especially potassium and magnesium, and antioxidants.
Another option: Arizona Cactus Ranch makes Prickly Pear Nectar, or 100% pure prickly pear concentrate. As a source of electrolytes and anti-oxidants, take 1 tsp. per day. Or make Prickly Pear Electrolyte Water by adding 24 tsp. of Prickly Pear Nectar to a 16 oz. bottle of water.
Both coconut water and cactus water are lacking in sodium. If you think you could be deficient in sodium, which is common during electrolyte depletion, add a pinch of high-quality salt to a meal, or eat a salty snack, such as salted nuts, fermented raw sauerkraut, or a pickle, in addition to drinking these healthier electrolyte beverages.
Also Check: How Does Jardiance Work To Lower Blood Sugar
Do You Need Electrolyte And Sugar Supplementation
How do you know if you need to supplement with additional electrolytes and sugar?
If youre showing signs of dehydration, the combination of electrolytes and a small amount of sugar can help you to rehydrate and feel better faster. Here are some of the most common signs of dehydration to keep in mind and watch for when youre out and about :
- Dry mouth
- People who take medications that increase sweat or urine production
- People who work outdoors
Do you fall into any of the categories listed above? Do you have a loved one who does? If so, its a good idea to have electrolytes mixes at the ready.
Is It Time To Get A New Electrolyte Powder Without Sugar
Youre looking for a new electrolyte powder without sugar. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
Also Check: How Much Sugar Is In Twisted Tea Peach
More Keto Drink Recipes
If you like this natural homemade electrolyte drink, you might also like some of these other keto drinks:
- Sugar-Free Lemonade Sweet, tart, and refreshing! Sip on this all summer.
- Keto Pink Drink A keto copycat from the popular pink drink from Starbucks. Sweet and creamy, without the sugar.
- Keto Whipped Dalgona Coffee A fun way to switch up your coffee, made with just 4 ingredients.
- Keto Coffee The most popular keto drink to get your day started!
Best Overall: Skratch Labs Sport Hydration Drink Mix
Amazon
-
Contains electrolytes lost in sweat
-
Contains carbohydrates to aid in rehydration
-
Flavored using natural ingredients
-
Must be prepared in advance
We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. As an added bonus, Skratch also contains 21 grams of carbohydrates. These added sugars can help give you energy during long endurance events and also help your body hold onto fluids which can help you rehydrate more quickly. Consuming too much sugar at once while exercising can lead to digestive issues, so we like that Skratch contains moderate amounts.
A top consideration for many athletes is tastemany electrolyte drinks are overly sweet. However, a good tasting drink will encourage you to drink more. Skratch hydration mix does not use any artificial flavorings, instead using fruit to flavor their drink mix, which provides a subtly sweet taste. Skratch comes in a variety of flavors you can choose from, such as lemon lime, strawberry lemonade, and summer peach.
Given that this is a powder, it has to be mixed with water in advance. If you plan to use it while exercising, it may require some planning ahead. This product is also certified gluten free, kosher, non-GMO, and dairy free.
You May Like: How To Lower Blood Sugar Fast Naturally
What Is The Best Electrolytes No Sugar Is There A Way For Me To Find Out
Check out other customers’ reviews and feedback to find out which electrolytes no sugar is the best.
#5. What could possibly go wrong with electrolytes no sugar products?
electrolytes no sugar products suffer from numerous problems, including the fact that they don’t work as advertised, they don’t last, and they don’t come from the US.
Healthy Electrolyte Hydration Options
We asked our experts about their favorite store-bought electrolyte drinks for hydration. Heres what to order before your next intense exercise session.
via amazon.com
Nuun drink tablets are easy to throw into your gym bag or car when youre headed out for a busy day in the heat.
Plunk a gluten-free, dairy-free, and soy-free tablet into your bottle or glass of water, and watch while it fizzes and dissolves into a flavored drink full of sodium, potassium, and magnesium.
Though Nuun Sport tastes sweet , each serving clocks in at only 15 calories and 2 grams of carbohydrates.
Its worth noting that four of the thirteen flavors include 40 mg of caffeine from green tea. Thats equivalent to a medium cup of coffee.
via amazon.com
This is one of my favorite electrolyte beverages because its a natural source of electrolytes, including potassium, magnesium, and calcium. Plus, it tastes delicious. When I drink it after an intense workout, I feel hydrated! Gorin says.
Minchen also recommends coconut water as a completely natural electrolyte drink. She recommends opting for unsweetened varieties because coconut water already contains natural sugars.
via amazon.com
Another electrolyte powder recommendation from Minchen, Ultima Replenisher is an ideal hydration solution if youre counting calories.
This stevia-sweetened powder has no calories or carbs. It is also naturally colored by ingredients like beta-carotene and beet juice concentrate.
via amazon.com
Don’t Miss: What Is The Best Blood Sugar Monitoring Device
Gatorade Vs Pedialyte: Is One Better For Sports And Training
Gatorade has definitely been a top sports drink for decades, and not just because of marketing. Gatorades electrolytes and higher carb count is actually better for rehydrating after an intense sweat session.
Dehydration can really mess with your performance, and carbs offer quick energy to help keep your endurance up. Basically adding carbs via a sports drink like Gatorade during your workout helps replenish your muscle glycogen stores aka stored carbs to help your body refuel.
Whether you need an electrolyte beverage or plain water after your workouts depends on a lot of individual factors:
- the sport youre playing
- the climate and temperature
The Original Energy Drink
Despite the high sugar content, I totally understand that traditional sports drinks and general energy drinks do have real benefits. Gatorade was originally created in 1965 as a means to combat heat exhaustion for the University of Florida football team . Between the excessive heat, humidity and strenuous exercise, the Gators were depleted. This translated to excessive weight loss, sluggish performance and sometimes even fainting.
The fix? Basically, a team of researchers worked together to create what was essentially lab-made sweat that footballers would drink for electrolyte replacement.
As you can imagine, sweat-in-a-bottle didnt exactly taste great. It was however extremely effective. The year following the introduction of Gatorade, the Gators when on to the Orange Bowl for the first time in the schools history.
Don’t Miss: How To Eliminate Sugar From Your Diet
Keep Your Muscles Happy With Electrolytes
You know your body struggles when it doesnt have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might actually enhance athletic performance.
Recent research suggests that drinking electrolyte-infused drinks can prevent muscle cramps better than water alone.
Published in the Journal of the International Society of Sports Nutrition, the small study required 10 men to run in the heat, then rehydrate with either spring water or an oral rehydration solution full of electrolytes. After drinking, the men received electrical stimulation meant to induce muscle cramps. Cramp susceptibility decreased significantly after drinking electrolyte water versus spring water.
Vita Coco Organic Coconut Water
Vita Coco sugar-free sports drink is a refreshing No sugar electrolytes drink packed with vitamins, nutrients, and lots of electrolytes. Coconut water is the natural choice for everyday, on-the-go refreshment.
This drink, when taken before a workout, helps keep your body properly hydrated.
Vita Coco sugar-free sports drink has no sugar, no fat at all, and is an apt alternative to most sodas, sports drinks, and fruit juices.
Don’t Miss: Does Xarelto Raise Blood Sugar
Other Tips For Staying Hydrated
Your urine is a good indicator of hydration status. If its darker than lemonade, you are most likely dehydrated, Shanta Retelny says.
Minchen also recommends tracking your caffeine intake to successfully stay hydrated. She suggests chasing down an 8-ounce cup of coffee with sixteen ounces of water. Thats in addition to her base recommendation of 64 ounces of water per day.
Here are a few hydration solutions recommended by our experts:
- Snacking on water-rich fruits and vegetables
- Smoothies and fresh juice
What Is A Keto Electrolyte Drink
This DIY natural electrolyte drink is a great way to ensure that youre staying hydrated and to avoid the keto flu! Many people associate keto sports drinks with workouts and brightly colored processed beverages, but electrolytes are crucial all the time, not just during a workout.
Electrolytes are minerals that conduct electricity when dissolved in water and are necessary for critical body functions. The regulate the amount of water in your body, pH levels, moving nutrients into cells, moving waste out of cells, and making sure your nerves, muscles and brain work properly .
When you restrict carbohydrates, your body produces less insulin, causing your kidneys to flush out excess water and sodium . In order to maintain the balance between sodium and other electrolytes, your kidneys will also release extra potassium, calcium and magnesium.
Without enough sodium, potassium, calcium, and magnesium in your body, you experience signs of keto flu.
So, youre on-board to make this sugar-free electrolyte drink and keep the keto flu away, right?
Don’t Miss: What Is Your Normal Sugar Level Supposed To Be
Nooma Organic Electrolyte Sports Drink
This is an alternative for those who want to stay far away from sugar. There is absolutely no sugar added into these drinks, and they are certified organic. The entire bottle is only 30 calories, which is also much lower than most options.
This drink is also designed to be very absorbable, so your body will have access to the electrolytes faster.
Will Gatorade Zero Make You Gain Weight
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But noseveral studies have proved conclusively that drinking diet soda is associated with weight gain.
Dont Miss: How To Control High Sugar Level Immediately
Read Also: How Much Sugar In Natural Light Beer
Best When You Are Sick: Advantage Care Electrolyte Solution
Sometimes when you are sick, your body requires additional electrolytes to support it in fighting the sickness. Diarrhea, in particular, is known to deplete your body of its essential minerals and nutrients. By drinking an electrolyte solution, you are assisting your body to maintain a healthy pH and healthy blood with the correct amount of minerals and electrolytes. This solution does just that, replenishing and hydrating your body while giving you healthy probiotics to restore gut health. It is also safe for children and adults alike.
Skratch Labs Sport Hydration Drink Mix
This No sugar electrolyte sports drink has been prepared to replace the electrolytes lost in sweat and to provide a little bit of energy when working out.
This is the best formula for athletes who needed something to safely hydrate, something to quench their thirst, and something to help them perform better.
In addition, this sports drink contains less sugar, about 4%, a ratio of sugar optimized for faster absorption, and an electrolyte profile that actually replaces liquid from sweat , and only real fruit for flavor for a light and refreshing taste that you can drink all day.
Thats it less sugar, the right electrolyte profile, and real fruit. So, if youve never met a sports drink you wanted to take home, your luck is this.
Read Also: How Much Sugar To Water For Hummingbirds
Best Electrolyte Drinks: Reviews & Recommendations
- Non-GMO and no artificial ingredients
- Provides the same hydration as 2-3 bottles of water
- With each purchase, they donate a serving to someone in need around the world.
Cons:
- Expensive compared to others on this list
Liquid I.V. is one of the best sports drinks with electrolytes on the market, especially for athletes, which makes perfect sense since it was developed while the founder was working with a professional baseball team. After realizing there is a need for natural and effective electrolyte drinks, he partnered with nutrition scientists to create what it calls a Hydration Multiplier.
Through the science of Cellular Transport Technology water and other key ingredients are rapidly absorbed into the bloodstream. Liquid I.V. is available in four flavors: lemon-lime, passion fruit, tangerine, and acai berry. It also boasts five essential vitamins: B3, B5, B6, B12, and Vitamin C.
With each purchase consumers make, Liquid I.V. provides hydration in disaster zones, hospitals, impoverished communities, and more in need around the world.
The Dark Truth About Sugary Drinks
Did you know the CDC recommends that added sugars make up less than 10% of an adults daily caloric intake? Then this shouldnt sound good to you:
The average American adult consumes roughly 17% of their daily calories with added sugar.
Thats nearly 22 teaspoons of sugar or almost a half cup if youre a baker.
And the main source of that added sugar? Sugar-sweetened beverages.
Energy, fruit, and soft drinks are the main source of added sugars in an Americans diet. And the evidence is pointing to these added sugars having a direct relationship to the development of several chronic diseases.
Read Also: How To Use Cinnamon To Lower Blood Sugar
Harmful Hidden Additives In Popular Sports Drinks With Electrolytes
Yes, sugar content is a big concern. But its not the only thing that detracts from the alleged health benefits of popular sports drinks.
Food dyes are everywhere. Theyre so common that we hardly give them pause when choosing a drink or snack.
Did you know? Some of the most popular synthetic food dyes are derived from petroleum.
The American Chemical Society states that food dyes are subject to a series of rigorous tests. This ensures no traces of crude oil remain. Additionally, the chemical structure of food dyes varies vastly from the petroleum used to make gasoline and tar.
So, no, youre not eating gasoline. However, some people have a neurological sensitivity to the compounds in food dyes and other additives. This sensitivity is the root cause of reported behavioral problems linked to the consumption of synthetic food dye in children.
Also, extracting petroleum harms the earth and contributes to climate change. Drilling for petroleum damages crucial wildlife habitats and pollutes the air and water. Its also a nonrenewable resource.
Here at BrightFox, were committed to doing our part to create a #BrighterTomorrow. Thats why we dont use any food dyes, synthetic or otherwise, in our products. We also use aluminum packaging, the greenest packaging option available, to reduce our carbon footprint.
Best Electrolyte Drinks To Rejuvenate You
Whether it is summer or winter, your body needs electrolytes. You lose precious minerals through the water that your body excretes when you cry, sweat, and urinate. These minerals are essential to keep the body running. Theyre called electrolytes.
These electrolytes do a lot of work for the body. Electrolyte drinks replenishes and energizes you. Also, it help the organs work more efficiently and they bolster body performance.
Recommended Reading: What Blood Sugar Level Is Hypoglycemia
Ful Sparkling Spirulina Drink
Spirulina is a nutrient-rich food packed with essential minerals and vitamins, including the most common electrolytes that our body needs for proper functioning such as sodium, potassium, magnesium, phosphorus, calcium, chloride, and bicarbonate. Electrolytes are just minerals that become electrolyzed when mixed with water. Spirulina contains high amounts of magnesium, potassium, and manganese. All of them help with muscle and nerve function and aid in regulating blood sugar and blood pressure levels.
Sparkling spirulina drinks by FUL® are made with all-natural ingredients and nutrient-packed spirulina extract to provide you with all the health benefits of spirulina. These refreshing and hydrating drinks come in different flavours, but contain no artificial sugars, unlike many popular sports drinks. Plus, in addition to being a natural energy booster, spirulina also has impressive antioxidative and anti-inflammatory properties.