How To Use Doterra Essential Oils
The essential oil can be used in three ways.
1. Aromatic Use
The smell can inspire a powerful mental, emotional and physiological response. They can be absorbed quickly by smell receptors, those receptors are directly linked with the limbic system . Many essential oils induce invigorating or uplifting effects, which some calm.
The simplest way to aromatically apply essential oil is by diffusion. In this way, essential oil diffusers might be used if necessary, but it is not also necessary to use any particular diffusing device while applying essential oils aromatically.
One can still benefit from them by simply dropping the essential oils in your palm, cupping it near the nose and deeply breathe it in.
Other Ways to Aromatically Apply Essential Oils
- Mix the oil with water and spray over furniture and carpet.
- Use the oil in the surface cleaner.
- Wear it as a fragrance.
2. Topical Use
The skin can easily absorb these essential oils for localized benefits. This is one of the reasons doTERRA is working hard to create an effective essential oil that can promote healthy skin, and gentle enough for daily use.
When the essential oil is applied topically, it can promote skin tone and complexion. They can be used as massage oil too. But it is vital to follow all the dilution instructions and label while applying them topically.
Body Areas Where doTERRA Essential Oil Can be Applied
- Arms, bottoms of feet, and legs.
Some Other Ways to Topically Apply Essential Oils
3. Internally Use
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Diabetes Symptoms Causes & More
Diabetes is classified as having too much sugar, or glucose, in the blood. An increased level of glucose is often caused by a lack of insulina hormone that lowers blood sugar levels. Sugar is used to fuel cells, especially brain cells. However, too much sugar in the bloodstream can be detrimental to ones health if left unmanaged.
There are four types of diabetes:
Type 1 Diabetes
Chronic diabetes develops at any age, but especially in children and young people. With type 1 diabetes, the immune system attacks insulin, creating elevated levels of glucose in the body.
Type 2 Diabetes
Chronic diabetes that often develops in adults 40+. Type 2 diabetes occurs when the body resists insulin action, causing blood sugar to build up in the bloodstream.
Prediabetes
Potentially reversible diabetes classified by above-average blood sugar levels. Like type 2 diabetes, prediabetes occurs when the body resists insulin action.
Gestational Diabetes
Diabetes that develops during pregnancy and generally resolves after birth. Gestational diabetes occurs as a result of pregnancy hormones causing insulin resistance. The pancreas in turn cannot produce enough insulin to keep up.
The most common symptoms of diabetes include:
-
Increased appetite and thirst
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It May Help Ease Diarrhea
Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies.
According to a 2006 study, lemongrass may help slow diarrhea. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.
High cholesterol may increase your risk of heart attack and stroke. Its important to keep your cholesterol levels stable.
Lemongrass is traditionally used to treat high cholesterol and manage heart disease.
A 2007 study helps support its use for those conditions. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days.
The positive reaction was dose dependent, which means that its effects changed when the dose was changed.
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- Evaluate ingredients and composition:Do they have the potential to cause harm?
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Diabetes affects the way that the body produces and uses insulin, and it can lead to various symptoms and complications. Some believe that aromatherapy, or treatment with essential oils, may help.
Read on to learn more about which oils may benefit people with diabetes, how to use them, and what precautions to take.
Cinnamon To Savory And Sweet Canning Recipes
How to use?
- You can use cinnamon mainly in recipes like pumpkin or apple butter, applesauce, and canned apples
- Add 1/4 -1/2 tablespoon of cinnamon powder to the jar containing other fruits, like strawberries or canned peaches
- You can also add cinnamon with onions, green beans, beets, bell peppers, and even cucumbers
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Gene And Protein Expression Of Hepatic Glucose
A number of key hepatic glycolytic and gluconeogenic genes were assayed by RT-PCR and Western blotting. The LBEO supplementation resulted in a significant decrease in G6Pase and PEPCK mRNA levels compared with the controls ), whereas the GCK mRNA and protein levels were increased significantly in response to LBEO administration in db/db mice compared with controls and ).
Fig. 4 Effects of lemon balm essential oil on hepatic glucokinase , glucose-6-phosphatase , and phosphoenolpyruvate carboxykinase mRNA transcription and hepatic GCK protein expression . The density of each band on the Western blot and RT-PCR gel was quantified using SigmaGel software . The mRNA and protein levels in each sample were normalised against the quantity of 18s RNA or -tubulin. Values are means for six mice, with standard deviations represented by vertical bars. Mean value was significantly different from that of the control group: * P < 0·05, *** P < 0·001.
Culinary Cinnamon Essential Oil
Probably the most researched of the essential oils for diabetes relief, cinnamon in general refers to a group of trees whose leaves or inner bark are distilled for its essential oil or the bark harvested as a spice. There are multiple varieties of the Cinnamon tree, including C. cassia, which we usually refer to as simply cassia when used for its essential oil.
The most heavily researched angle for cinnamon and diabetes is that of the powdered spice, with a great deal of focus placed on it for pancreatic support, glucose lowering, weight loss, and general diabetes prevention and management.
Research of essential oils for diabetes is moving through the best applications and preparations, though, and essential oils have made their appearance in the literature. In 2013, an evaluation of cinnamon leaf essential oil found that all tested doses of significantly lowered fasting blood glucose and fructosamine. The researchers pointed to pancreatic support as the likely mechanism leading to the blood sugar benefits.
We dont have an exact directive from studies and research to tell us how to maximize cinnamons potential for diabetic wellness, but we can glean some helpful tidbits:
- Internal use seems to be the most effective.
- Cinnamon in all forms appears to lower blood sugar.
- A little dabll do!
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Analysis Of Lemon Balm Essential Oil By Gc
GC-MS analysis was conducted using a GC system connected to a mass spectrometer . The GC was equipped with a capillary column . A 1 l sample of the extract was injected into each column. The oven temperature was programmed to increase from 40°C, with an initial holding time of 2 min, to 120°C at 3°C/min, and then finally to 200°C at 5°C/min. The flow rate of the He carrier gas was 1·0 ml/min. The injector and detector temperatures were held at 280 and 240°C, respectively. Using perfluorotributyl amine, the parameters of the mass spectrometer were optimised for the best resolutions at 69 m/z, 219 m/z, 502 m/z and 614 m/z. Mass measurement was conducted using an electron ionisation positive ion source at 240°C in the SCAN mode in the mass range of 33350 m/z.
Cinnamon And The Liver
Cinnamon derived from the Cinnamomum cassia tree contains coumarin, a chemical which may cause liver and kidney damage and can worsen liver conditions if too much is used.
Make sure to follow package directions when using cassia cinnamon oil, and talk to your doctor before use if you have liver disease.
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Manage Your Blood Sugar Levels With Essential Oils Can Be Empowering
We want to always work with our trusted medical practitioner or doctor but there is no reason you cant support your body naturally.
*Please note the oils suggest below, especially for internal use, I only endorse doTERRA brand due to the studies, testing, and purity.
Here are the top essential oils to support your blood sugar levels:
To learn more about how to effectively use essential oils with any health goals/challenges you can find more info at www.kellyfrickconnect.com.
Cinnamon Oil And Diabetes Medication
If you have diabetes, talk to your doctor or pharmacist before using cinnamon essential oil. Aromatherapy may interfere with other medications youre using to control blood sugar.
Cinnamon oil is very strong, and its easy to use too much. Side effects and adverse reactions include skin rashes or burning.
Its very important to dilute cinnamon oil with a carrier oil, prior to use. Try using one drop of cinnamon essential oil to two or more cups of a carrier oil, such as olive, almond, jojoba, or sesame oil.
Never rub or massage cinnamon oil directly on skin unless its diluted with a carrier oil.
Cinnamon oil doesnt mix with water. Dont pour undiluted oil directly into bathwater, as itll bead and can burn or irritate skin.
You also shouldnt ingest full-strength cinnamon oil or pour it into capsules meant for oral use. Cinnamon oil can burn mucus membranes and the lining of the esophagus. Avoid rubbing full-strength cinnamon oil on the gums or getting it into your eyes too.
Some people are allergic to cinnamon. Be sure to avoid cinnamon oil or products containing cinnamon oil if you have a cinnamon allergy.
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Possible Side Effects Of Cbd
One 2017 review states that CBD can cause:
- Product strengths: 500 6,000 mg
- CBD type: broad-spectrum
This vegan, gluten-free product is available in 30 ml or 60 ml bottles. The 30 ml bottles are available in strengths of either 500 mg, 1000 mg, or 2000 mg of broad-spectrum CBD per bottle.
The 60 ml bottles are available in strengths of either 4000 mg or 6000 mg of broad-spectrum CBD per bottle.
The product contains cannabigerol , a non-euphoric ingredient derived from the cannabis plant.
This oil also contains curcumin and coenzyme Q10. A 2017 review states that curcumin has antioxidant and anti-inflammatory properties. Coenzyme Q10 is also an antioxidant and helps to generate energy within the bodys cells.
The manufacturer suggests that people place the drops under their tongue and hold them there for 2060 seconds. It states that a person can use this tincture daily.
- Product strengths: 300 6,000 mg
- CBD type: full-spectrum
NuLeaf Naturals CBD Oil contains 30 mg per 10 drop serving, which NuLeaf recommends as a starting dose. Users can then increase to 60 mg of CBD per 1 ml serving.
The product is available in 5 different size bottles starting from 300 mg.
The product contains cannabinoids, terpenes, essential oils, and other phytonutrients. The manufacturer uses its CO2 extraction technique to ensure that no heat or solvents affect the quality of the products.
The company provides a 60-day guarantee. Customers cannot return used or open products.
Is It Safe To Use Cbd Oil Daily
A 2020 systematic review investigated the safety and efficacy of different CBD dosages in adults. The study concluded that there were insufficient data regarding the safety of CBD. However, the authors noted that most studies reported no adverse events following acute administration of CBD and mild to moderate effects following chronic administration of CBD.
Anyone considering taking CBD for their diabetes should consult their doctor to determine dosages and frequency of administration.
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Always Do A Patch Test On The Skin Before Using Any Essential Oils
- Do not ingest essential oils if youre pregnant or on medication. Combining prescription drugs with essential oils could put you at risk of interaction. So, always check with your health practitioner. For example, do not take clove oil orally if youre on blood thinners, or rosemary if youve got hypertension.
- Never put undiluted essential oils in your mouth, as you may burn your mucous membranes. Instead place 1-3 drops in a vegan gelatin capsule, diluted with edible carrier oil such as olive, coconut or avocado oil.
- Dont overdo it. Always, stick to the recommended doses. Wait at least four hours before taking another dose.
- Only use pure, therapeutic grade, organic essential oils.
- Discontinue use immediately if you experience any adverse reactions such as nausea, acid reflux or headache.
- Ideally, consult an aromatherapist who can guide you to do it safely.
Looking For Ways To Manage Or Prevent Diabetes We Chatted To The Experts To Discover How Essential Oils Can Help You Balance Your Blood Sugar
According to latest figures from Diabetes UK, almost 3.7 million people have been diagnosed with diabetes in the UK, with an additional 1 million who dont know they have it. 90 per cent have Type 2 diabetes.
An estimated 7 million people have prediabetes, an undiagnosed condition that makes them 15 times more likely to develop Type 2 diabetes.
There is scientific, clinical data that shows essential oils have a significant effect on helping to reduce blood sugar levels, says Dr. Eric Zielinski, author of The Essential Oils Diet.
They can help your system to work more effectively. We dont always know the mechanism, as essential oils have a complex chemistry, but, we do know they have a harmonising effect where they bring your body into equilibrium, or homeostasis, he says.
In one prominent study at Georgetown University Medical Center, it was shown that three different blends of the essential oils, including cinnamon bark, cumin, fenugreek and oregano, demonstrated great success in their ability to lower circulating blood glucose levels, and enhanced insulin sensitivity, says Dr. Zielinski.
Other key oils known for their blood sugar balancing effect include melissa, bergamot, myrtle, lavender and lemongrass.
Lavender essential oil has been found to help you relax and reduce blood sugar
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