How Can I Reduce Blood Sugar Levels
There are many things that can cause blood sugar to rise, and many things you can do to help control your blood sugar levels.
If your diabetes management plan includes insulin, taking a dose of insulin is the best way to lower blood sugar. Be sure to administer insulin based on your doctor’s recommendations.
There also are lifestyle strategies that can help you manage your blood sugar. These do not replace insulin or other diabetic drugs your health care provider has prescribed but are part of your overall diabetes management plan.
So, what can you do at home to reduce your blood sugar?
Its worth repeating that the first and most important way you manage your blood sugar level is by following your diabetes management plan. The best way to know whether or not your blood sugar stays in your target range is to understand how your blood sugar fluctuates throughout the day. This can also help you identify foods and other factors that affect your blood glucose level.
Measure your blood glucose level as directed by your healthcare provider, and follow your diabetes management plan. This includes insulin if you are living with type 1 diabetes, and medications if you are living with type 2 diabetes.
Certain lifestyle strategies help reduce your blood sugar levels. Some strategies like getting good quality sleep might be surprising, and others like exercise are not surprising at all.
You Need More Of The Good Fats
Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health. They form a steady, slow burning source of fuel that your body can use in place of sugars. Think ghee, grass-fed butter, coconut oil, avocado, nuts, olive oil and oily fish, for example.
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How Does Metamucil Control Blood Sugar
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Correcting High Blood Sugar Levels With Insulin
If you take insulin, one way to reduce blood sugar is to inject insulin.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.
If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.
What Helps Bring Blood Sugar Down
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How To Prevent High Blood Sugar And Type 2 Diabetes
There are two key factors that will help regulate your blood sugar and greatly reduce your risk of Type 2 Diabetes. You guessed it: diet and exercise. These elements are key to overall good health and the prevention of most chronic disease, including Diabetes. Lose excess weight, eat a healthy, well balanced diet, and exercise regularly. Below are some tips to help you out.
Never Skip Eating Breakfast
Cameron Whitman/Stocksy
Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.
A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.
Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.
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Tips For Healthy Eating With Diabetes
Research notes that each individualâs body responds differently to certain foods and eating plans. As such, there is no single plan that works for everyone. People can work with a registered dietitian to help create a suitable eating plan that caters to them and their treatment goals.
For people with diabetes, the American Diabetes Association notes that the keys to healthier eating include:
- eating fruits and vegetables
- choosing foods with less added sugar
- avoiding trans fats
Ways To Lower Your Blood Sugar Naturally
- To lower your blood sugar, its important to exercise regularly and lose weight.
- You should make sure to drink lots of water, eat less unhealthy carbohydrates, and increase your fiber intake.
- Its also important to manage stress if you want to lower blood sugar and keep it under control.
- This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A& M College of Medicine.
- This story is part of Insiders guide to Diabetes.
High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes, or those at risk. If you dont lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, and vision loss.
Thats why, if you already have diabetes, its important to frequently check your blood sugar to make sure your levels stay in a normal, healthy range.
Plus, about one-third of Americans have prediabetes or elevated blood-sugar levels and 84% of them dont know they have it. If you have prediabetes, its also important to lower your blood-sugar levels to reduce your risk of developing Type 2 diabetes.
Here are six ways you can lower your blood sugar over time:
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When To Contact Your Healthcare Provider
Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your practitioner or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.
Signs of hyperglycemia include:
- Ketones in your urine
- Stomach pain, nausea, or vomiting
- Shortness of breath
How Does Glimepride Help Control Diabetes
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Does Cranberry Juice Lower Blood Sugar
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Cashews And Almonds On The Go
In addition to containing heart-healthy, omega 3 fats, these nuts are a great source of magnesiuman essential mineral involved in blood sugar regulation. In fact, the research shows up to 38% of people with type 2 diabetes have too little magnesium all the more reason to keep a handful of cashews and almond on hand.
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Start With These Tips To Lower Blood Sugar Levels
To help you get started on filling your plate with more blood sugar friendly foods that will help lower your blood sugar, start by removing refined sugar, refined grains, and most processed foods from your diet. Processed foods all contain chemicals and refined ingredients that our bodies dont recognize as real nutrients, so our cells never really get what they need and we feel hungry all the time as a result. This also leads to blood sugar swings and spikes that cause insulin to work less efficiently.
What helps insulin work best so that blood sugar stays in a stable place are foods that pack dense amounts of nutrition and contain amino acids , fiber , and healthy fats from real food.
Lets check out some foods that can help lower blood sugar levels by offering us these nutritional benefits, shall we?
What Is Low Blood Glucose
Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.
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Low Blood Glucose During Sleep
Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include
- crying out or having nightmares
- sweating enough to make your pajamas or sheets damp
- feeling tired, irritable, or confused after waking up
Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.
Take A Correction Dose
For those who take fast or rapid-acting insulin Novolog, Humalog, Apidra, Fiasp, Admelog, Afrezza you can take a correction dose to bring a high blood sugar down.
A correction factor is determined with support from your healthcare team. This number tells you how much 1 unit of fast or rapid-acting insulin will lower your blood sugar. For example, a correction factor of 1:50 means that 1 unit of insulin will lower your blood sugar by 50 points.
Its important to keep in mind how much insulin you may already have on board in your bloodstream before taking an additional dose of insulin.
Most fast and rapid-acting insulin stays in your system for approximately 3 to 4 hours, which means taking an additional dose of insulin to correct a high could lead to a severe low blood sugar if you already have a significant amount of insulin from your most recent dose still in your bloodstream.
Also, remember to give that correction dose of insulin at least two hours to make an impact on your blood sugar before getting frustrated and taking another injection. You wont see a significant improvement in your blood sugar until its been in your system for at least 2 to 3 hours .
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The List Of 10 Foods And Herbs Below Have Shown Promise In Helping To Lower Blood Sugar
Just keep in mind that many of these have only been investigated in single, small trials and have yet to undergo large-scale investigation before they can be recommended for people with diabetes. Be sure to talk to your healthcare providers before introducing any complementary herbals to your diet as some may have side-effects or interactions with other medications youre taking.
How Weight Loss Helps
If you are overweight, losing weight will help your body use insulin better. Talk to your doctor about a healthy weight goal. You and your doctor or dietitian can make a safe meal plan for you.
These options may help you lose weight:
- Use a portion-control plate
- Use a prepared meal plan
- Eat a Mediterranean-style diet
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Get Trendy With Apple Cider Vinegar
If you do a quick Google search, youll see that apple cider vinegar is good for pretty much everything. You can use it to tone your skin, clean your pipes, and possibly lower your blood sugar!
A clinical review found that taking ACV daily could reduce blood glucose levels. Unfortunately, most of the trials were very small and some had mixed results.
But since youve probably got it in your house anyway, try taking a swig or two before meals, testing yourself, and seeing if a little ACV shot works for you .