Talk To Your Doctor Before Changing Your Diet
When carbs are restricted, theres often a dramatic reduction in blood sugar.
For this reason, your doctor will often reduce your insulin and other medication dosages. In some cases, they may eliminate your medication altogether.
One study reported that 17 of 21 study participants with type 2 diabetes were able to stop or reduce their diabetes medication when carbs were limited to 20 grams a day .
In another study, participants with type 1 diabetes consumed less than 90 grams of carbs each day. Their blood glucose improved, and there was less likelihood of low blood sugar because insulin dosages were significantly reduced .
If insulin and other medications arent adjusted for a low carb diet, theres a high risk of dangerously low blood glucose levels, also known as hypoglycemia.
Therefore, its important that people who take insulin or other diabetes medications speak with their doctor before starting a low carb diet.
Most people will need to reduce their dosage of insulin or other diabetes medications when following a low carb diet. Not doing so may result in dangerously low blood sugar levels.
In addition to following a low carb diet, physical activity can also help manage diabetes by improving insulin sensitivity.
A combination of resistance training and aerobic exercise is especially beneficial .
Quality sleep is also crucial. Research has consistently shown that people who sleep poorly have an increased risk for developing diabetes .
Don’t Shortchange Your Sleep
Getting enough sleep at night is crucial for overall health and wellbeing, but especially for blood sugar control. Sure, one night of shortened or interrupted sleep may not have a detrimental effect, but don’t kid yourself that you can get away with too little shut-eye regularly without it causing an imbalance in blood sugar levels.
“It’s recommended that we snooze for seven to nine hours per night, and missing out on quality sleep can trigger stress hormones that increase blood sugar levels,” Harris-Pincus explains.
Plus, stress is unhealthy in general, and it can lead to an increase in cravings, moodiness, physical discomfort, GI distress, and higher risk of disease, among other various concerns.
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How To Control Type 1 Diabetes Naturally
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When To Talk To A Doctor About Your Blood Sugar
Routine check-ups with your doctor including blood work are imperative for preventing and treating high blood sugar. As mentioned, because many symptoms of prediabetes may go unnoticed, a medical exam including blood work is the best way to detect high blood sugar.
Its also important to speak with your doctor if you have a family history of diabetes, feel as though you may be experiencing symptoms or have any concerns about your blood sugar.
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Nutrisense’s Glucose Montor helps you understand your response to food by receiving daily insight on your levels along with personalized support from a dietician.
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Take A Correction Insulin Dose
For those who take fast or rapid-acting insulin Novolog, Humalog, Apidra, Fiasp, Admelog, Afrezza you can take a correction dose to bring a high blood sugar down.
A correction factor is determined with support from your healthcare team. This number tells you how much 1 unit of fast or rapid-acting insulin will lower your blood sugar. For example, a correction factor of 1:50 means that 1 unit of insulin will lower your blood sugar by 50 points.
Its important to keep in mind how much insulin you may already have on board in your bloodstream before taking an additional dose of insulin.
Most fast and rapid-acting insulin stays in your system for approximately 3 to 4 hours, which means taking an additional dose of insulin to correct a high could lead to a severe low blood sugar if you already have a significant amount of insulin from your most recent dose still in your bloodstream.
Also, remember to give that correction dose of insulin at least two hours to make an impact on your blood sugar before getting frustrated and taking another injection. You wont see a significant improvement in your blood sugar until its been in your system for at least 1 to 2 hours .
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How Long Will It Take To Lower My Blood Sugar
If you have high blood sugarin a non-emergency situationthere are several things you can do to lower your blood sugar right away. Follow these steps in order:
Sometimes people with diabetes can go into diabetic ketoacidosis or hyperglycemic hyperosmolar syndrome, a medical emergency requiring immediate medical care. The symptoms are subtle but look out for:
- Shortness of breath
- Excessive urination
If you experience these symptoms, call your healthcare provider immediately and follow their guidelines. If you cannot reach a physician emergently, call 911.
Bump Up Your Exercise Intensity
Exercise is a great way to boost your body’s ability to manage blood sugar, but making sure it’s a heart-pumping workout will help even more. Performing brief spurts of high-intensity exercise improved blood glucose levels in diabetics and healthy people for one to three days, per a 2013 review of research. Muscles soak up glucose during exercise to burn for energy, and the higher-intensity movements may aid this process even more.
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How To Reduce Blood Sugar Level Immediately
How to lower blood sugar fast in the moment can depend on a variety of factors, but the following strategies are almost always helpful.*
- Go for a walk**
- Drink a large glass of water
- Take rapid acting insulin if directed by your doctor
*Extremely high blood sugar can be a life threatening situation if ketones are also present. Diabetic ketoacidosis can develop when blood sugars reach this level. Discuss your plan of action with your doctor if/when this happens. This includes knowing when itâs ok to stay home and treat your blood sugar and when you need to head to the emergency room.
**Exercise may not be appropriate if blood sugars are > 250mg/dL. Discuss this with your doctor before trying to exercise when your blood sugar is this high.
Exercise In The Afternoon
Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise. Studies have shown that exercise will lead to optimal insulin regulation. Exercise after dinner will set you up for steady glucose levels through the morning.
Research has also shown that moderate-intensity aerobic exercise before breakfast reduced the morning rise of blood glucose in type 2 diabetes patients, partially counteracting the dawn phenomenon. The same study also found that exercise significantly reduced blood glucose fluctuations and improved blood glucose control throughout the day.
Some of the best exercises for avoiding morning blood sugar spikes include:
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How Do You Feel When Your Blood Sugar Is Too High
The symptoms can be subtle the increase in thirst, or more frequent urination. So many people do not even realize that they need to lower your blood sugar level. If you dont, you are at a greater risk of developing diabetes. It can take up to 12 years for diabetes to develop. Evidence shows the ability to reverse diabetes is greater when a healthy lifestyle is emphasized early.
Blood Sugar Level Rises Every Time You Eat
Your blood sugar level rises immediately after eating a meal or snack . In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord. Some people’s blood sugar level remains high two hours after eating, even though on an empty stomach it would be at a normal level. As a result, the risk of developing diabetes increases as insulin is not properly secreted, or does not work properly in the body. In order to make sure insulin works properly, it is important not to overeat and to avoid becoming obese. Knowing which foods will not cause a sudden and extreme spike in blood sugar level and using this knowledge in your daily life will help you to prevent obesity and diabetes, and maintain good health.
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Complications Of High And Low Blood Sugar Levels
If you dont get treatment, high blood sugar levels can lead to long-term complications, including:
Before checking your blood glucose levels, make sure that you have:
- a finger-stick device to prick your finger, such as a lancet
- an alcohol swab to sterilize the puncture site
- a blood glucose monitor
- a bandage if bleeding continues beyond a few drops
Also, depending on the type of test youre taking, you may need to adjust your meal schedule or time it around your meal, depending on your doctors instructions.
What Foods To Avoid To Reduce Blood Sugar Levels
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