Saturday, April 20, 2024

What Helps Stabilize Blood Sugar

Popular Articles

How Can I Treat High Blood Sugar

7 Supplements to Stabilize Blood Sugar

Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:

  • Be more active. Regular exercise can help keep your blood sugar levels on track. Important: dont exercise if ketones are present in your urine. This can make your blood sugar go even higher.
  • Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
  • Follow your diabetes meal plan. Ask your doctor or dietitian for help if youre having trouble sticking to it.
  • Check your blood sugar as directed by your doctor. Check more often if youre sick or if youre concerned about high or low blood sugar.
  • Talk to your doctor about adjusting how much insulin you take and what types of insulin to use.

How Can I Treat Low Blood Sugar

If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.

Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:

  • Take four glucose tablets.
  • Drink four ounces of fruit juice.
  • Drink four ounces of regular soda, not diet soda.
  • Eat four pieces of hard candy.

Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.

What It Is And How It Works

Medline Plus explains that acarbose is a drug doctors prescribe for the treatment of type 2 diabetes. It comes in a tablet, and you take it orally. Your prescription may be for a brand name version of the drug sold under the names Prandase and Precose.

According to Healthline, acarbose works by blocking the enzyme glycosidase. This enzyme turns complex carbohydrates that you consume into sugar within your body. The sugar then goes into the small intestine where it absorbs into your bloodstream and raises your blood sugar level.

Recommended Reading: How To Stop Taking Sugar

Snacks To Help Stabilize Blood Sugar

by noom | Aug 20, 2018

Ever experienced that post-snack slump? Snacking on healthy foods that are filled with fiber and protein is the secret to stabilizing your blood sugar and preventing the dreaded crash and burn.

Here are 10 snack ideas under 200 calories to help stabilize your blood sugar levels to keep you feeling full and energized throughout the day.

  • 2-3 dates with almond butter
  • Enjoy 2-3 pitted dates with a tablespoon distributed amongst the bunch for satisfying snack containing a healthy balance of fats, protein, and natural sugars to keep your blood sugar stable while allowing you to stay fuller longer in between meals. The healthy fats in the almond butter slows the absorption of the carbs from the dates, too!

  • ½ avocado with salt and pepper
  • Avocados are packed with healthy, omega-3 fatty acids that are touted for lowering blood sugar naturally. They are also full of fiber to keep you feeling full longer.

  • ¼ cup trail mix
  • Not only are nuts and seeds filling in small doses, but also they are also delicious. They contain the perfect balance of healthy fat and protein to help keep blood sugar and insulin levels stable between meals. Oh, and they are perfectly portable for an on-the-go snack when youre in a hurry.

  • 2 hard-boiled eggs
  • Eggs are loaded with protein and fat which take longer to digest. Since these nutrients cause minimal spikes in your blood sugar, youll have no mid-afternoon crash with this snack!

  • 1 apple and 1 oz. cheese
  • ½ cup roasted chickpeas

    Foods That Stabilize Blood Sugar Levels

    Best 6 Foods to Help Stabilize Insulin and Blood Sugar ...

    A study from the world health organization said that just over 422 million people worldwide suffer from Diabetes.

    And even more shocking

    Another 79 million people are walking around with pre-diabetic symptoms and they arent even aware of it.

    In this article I am going to reveal 7 Natural foods that will stabilize your blood sugar levels and some key symptoms to look out for on your journey to health, wealth, and creating an extraordinary life.

    That means No more trouble concentrating at work, to the point its becoming noticeable.

    No more blurred vision or frequent trips to the bathroom.

    You can start a new lifestyle of health & wealth today, and Im going to show you how right now.

    1. Oatmeal

    Oatmeal is an excellent way to start off the list and will be essential in your journey to optimal health. With oatmeal you are getting a great source of fiber and it is low on the glycemic index.

    Quick Tip:

    I like to have my oatmeal with some almond milk, sliced bananas, and a little bit of honey to add some flavor to the start of my day.

    2. Almonds

    For anyone suffering from Diabetes type 2 you will be thrilled to know

    An article from medical news today reported on a study that looked into the effect of daily almond consumption over 24 weeks in people with type 2 diabetes. This study revealed that the Almond diet helped control blood sugars levels and decrease the risk of heart disease.

    Quick Tip:

    3. Cashews

    -Higher levels of HDL cholesterol

    -Lower blood pressure

    Also Check: How To Lower Morning Blood Sugar

    Take A Shot Of Apple Cider Vinegar

    Swigging apple cider vinegar might not sound appealing, but it could help keep your blood sugar in balance if taken before you eat. Some research has found that consuming ACV reduced post-meal blood sugar levels by about half in healthy patients. The theory is that acetic acid, a component of the vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix a tablespoon or two into a glass of watertaking it straight will burn!

    How To Use It

    It is essential that if your doctor prescribes acarbose to you that you follow all the directions that he or she gives you. For acarbose to work effectively, you must take it with your first bite of food. This is not some general rules doctors say for no reason. It is a verified instruction for taking this drug, so do not ignore it.

    You will usually take the medication three times a day with each meal. If you forget to take it with your first bite, take it as soon as you remember. However, if it after your meal, don’t take it, and never double your dose because you missed your last pill.

    If you take acarbose, you should avoid drinking alcohol. Alcohol has a lowering effect on blood sugar, so you could end up with a blood sugar level that is too low, which leads to additional health concerns. In fact, when taking this medication, you need to be aware of the signs of low blood sugar or hypoglycemia:

    • Lightheadedness
    • Weakness
    • Coordination issues

    If you have a blood sugar monitor, you should check your sugar levels if you think they may be low. If you are on acarbose and have a low blood sugar episode, you need to seek immediate medical care.

    Typically, the reaction is to drink fruit juice or consumer something high in sugar, but those solutions will not work while you take this drug. Acarbose will block that sugar absorption and make it have no effect on your blood sugar level. So, don’t wait or hesitate to go to the doctor and get assistance.

    • Intestinal diseases
    • Cirrhosis

    Read Also: What Does It Mean If Your Sugar Is Low

    Correcting High Blood Sugar Levels With Insulin

    If you take insulin, one way to reduce blood sugar is to inject insulin.

    However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.

    If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.

    Dark Leafy Green Vegetables Are Great For Controlling Blood Sugar

    Brenda Watson’s Fiber 35 Diet – Fiber Helps Stabilize Blood Sugar

    Dark leafy green vegetables like spinach, kale, collard greens and others are excellent for blood sugar control. These foods are a rich source of magnesium, one of the most important minerals for blood sugar stabilization. Magnesium also acts as a sort of super nutrient in the body and has a wide range of other positive effects. The fiber in leafy greens helps them break down more slowly in the digestive tract and slows down the absorption of carbohydrates in your meals. Studies from six different studies have confirmed that leafy green vegetables when cooked or raw have one of the most potent effects on lowering blood sugar levels compared to many other vegetables and fruits. Without a doubt if you are concerned about your blood sugar you will want to include more dark leafy greens into your diet.

    You May Like: How Do Diabetics Lower Their Blood Sugar

    What Can Cause Low Blood Sugar Levels

    Some things that can make low blood sugar levels more likely are:

    • skipping meals and snacks
    • not eating enough food during a meal or snack
    • exercising longer or harder than usual without eating some extra food
    • getting too much insulin
    • not timing the insulin doses properly with meals, snacks, and exercise

    Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:

    • taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
    • injecting the shot into a muscle instead of the fatty layer under the skin
    • injecting the insulin into a part of the body used a lot in a particular sport .

    All of these situations increase the chances that a person may get hypoglycemia.

    page 1

    What Hba1c Level Is Normal

    What HbA1c Level is Normal? Healthy levels of HbA1c are less than 6% as shown in the above diagram. Hemoglobin is a natural protein in red blood cells that carries oxygen from your lungs to your bodys tissues. It then returns with carbon dioxide from your tissues back to your lungs. It carries life in and toxins out. Glycated Hemoglobin is directly tied to a sugar molecule. Glycated comes from the root word Glucose so when you see it, it is referring to a type of sugar.

    GH is also sometimes called HbA1c, hemoglobin A1c, A1c, HbA1c, HgbA1c, Hb1c depending on the test type and your health practitioner. The Hemoglobin A1c test gives you your average blood sugar level over the past 2 or 3 months. This blood sugar test is sometimes referred to as a glycated hemoglobin test, and glycohemoglobin test. People who have high blood sugar, pre-diabetes or diabetes usually use this test regularly to make sure their blood sugar is staying in the healthy range to prevent the more serious complications of diabetes like diabetic neuropathy, coma, blindness and amputation.

    Also Check: How To Control Morning Blood Sugar

    How Do You Treat Hypoglycemia

    Treatment for hypoglycemia involves both the immediate steps needed to raise your blood sugar level in addition with the later treatment or medication dose adjustment to prevent recurrence.

    To immediately raise your blood sugar level, Dr. Shah advocates the rule of 15eating 15 grams of carbohydrates and then checking your blood sugar level 15 minutes later. Fast-acting carbohydrates include:

    • 4 glucose tablets
    • 4 ounces of fruit juices

    Keep repeating these steps every 15 minutes until your blood sugar reaches above 70 mg/dL, he explains. Once your level has stabilized, its important to then eat a snack or even a full meal to maintain that balance, Dr. Shah adds.

    If your symptoms are more severe and/or a person is unable to swallow, you may need an injection of glucagon, he says.

    To prevent episodes of hypoglycemia in the future, Dr. Shah says that treatment may involve the changing of prescribed regimens and dosages or adjusting your meal plans.

    Importance Of Healthy Blood Sugar Levels

    Paleovalley: Apple Cider Vinegar Complex

    Maintaining healthy blood sugar levels is critical for your overall health and avoiding prediabetes, diabetes, and other health issues related to unhealthy blood sugar levels. Yet, according to the Centers for Disease Control and Prevention , over 100 million people in the United States are living with prediabetes or diabetes.

    Untreated blood sugar issues, prediabetes, and diabetes can increase your risk of heart disease, stroke, kidney failure, liver issues, vision loss, and other health issues. However, blood sugar level issues, insulin resistance, and hypoglycemic episodes can arise even before you reach the stage of prediabetes or diabetes, making it important to watch your blood sugar levels.

    Blood sugar or blood glucose is a sugar that you obtain from your diet that your bloodstream carries to your cells to create and supply energy. Healthy blood glucose levels mean that there is enough blood sugar in your body for energy, but not too much to overload your system.

    If your blood sugar levels drop below the normal range of about 70 mg/dL, it means that you have hypoglycemia. Hyperglycemia is characterized by consistently high blood sugar levels. It often develops when your body doesnt have enough insulin to deal with all the blood sugar or develops lower insulin sensitivity.

    Recommended Reading: What Blood Sugar Level Is Too High

    Add Herbs To Your Diet To Lower Blood Sugar

    Its not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. Most of these can be used in everyday recipes. If you are looking for inspiration on how to start cooking with these, try out these recipes from our recipe section Mushroom-stuffed Turkey, Stuffed Peppers, Apple Cinnamon Breakfast Pizza, Courgette Carrot & Tomato Frittata, Moussaka, Vegetable Stir Fry, and Roasted Butternut Squash

    Incorporate Low Glycemic Index Foods Into Your Diet

    Reduce your intake of high GI foods in favor of whole fruits, vegetables, legumes and minimally processed grains. Try substituting brown rice for white, steel-cut oatmeal for instant and beans for potatoes. Or, if youre having a high GI food say, cornflakes or instant oatmeal throw in a handful of berries to reduce its glycemic load.

    Read Also: What To Eat When You Have Low Blood Sugar

    The Golden Composition Of Product

    • Gymnema: Contains gimic acid that regulates carbohydrate balance, improves insulin absorption and stimulates its natural production. Speeds up glucose metabolism and lowers blood sugar. Restores damaged cells of the pancreas. It prevents the formation of plaques in blood vessels and the development of cardiovascular diseases.
    • Nopal: Contains natural antioxidants: choline, sulfur and copper to help clear the liver, blood and lymph from congestion, as well as glucose and cholesterol. Hypotension. It has a mild diuretic effect. Improves the functioning of the digestive tract.
    • Cinnamon: natural anti-oxidant. Reduces the rise in glucose levels after eating. Suppresses appetite, contributes to the reduction of fat accumulation, body mass and weight loss.
    • Chromium: Reduces resistance to insulin regulates blood sugar and cells. Involved in the synthesis of glucokinase, an enzyme that regulates glucose metabolism.

    Responding To High Or Low Blood Sugar Levels

    5 Foods to Stabilize Blood Sugar

    As you learn more about living with diabetes and monitoring your blood sugar levels, youll experience times when your blood sugar levels are too high or too low. But dont panic over these results, Aloi says. The complications of diabetes are caused by poor blood sugar control over the long term typically not by the occasional short-lived elevations in your blood sugar levels. Still, it’s important to be aware of the long-term effects of blood sugar thats too high or too low , and how its treated.

    Also Check: Why Does Blood Sugar Go Up When Not Eating

    Chia Seeds Can Control Your Blood Sugar

    Chia seeds are an ancient food that happen to be one of the healthiest on the planet, and adding them into your smoothies or other recipes is a great way to control your blood sugar. Chia seeds are packed with vitamins, minerals, healthy fat and protein. They help to manage the negative effects of diabetes for people who have already been diagnosed and they can help to correct metabolic syndrome, a dangerous health condition that can lead to diabetes. They can stabilize blood sugar levels after a meal and they can lower cholesterol levels and help to reduce metabolic syndrome when eaten regularly. Studies in animals have found that the seeds can lower inflammation levels, improve good HDL cholesterol levels, lower LDL cholesterol levels, and reduce abdominal fat. In general they are an excellent food option for people who are pre-diabetic or anyone for that matter, as they can help maintain a healthy metabolism and protect against the development of metabolic syndrome.

    Tips To Prevent Blood Sugar From Dropping At Night

    Sulay Shah, M.D. contributes to topics such as Diabetes.

    Hypoglycemia, also known as low blood sugar or low blood glucose, occurs when blood glucose levels drop below normalwhich is typically below a level of 70 milligrams per deciliter . With levels more commonly dipping at nighttime, otherwise referred to as nighttime hypoglycemia, this condition affects mostly patients with diabetes.

    Recommended Reading: How To Substitute Stevia For Sugar

    Related news