Diabetes Mellitus: 5 Best Teas For Managing Blood Sugar Spikes
Diabetes mellitus is a chronic metabolic condition that leads to high blood sugar due to the inability of the pancreas not making enough insulin or cannot effectively use the insulin. The body needs fuel for energy and gets it from the food we eat, while insulin assists the body to store and release glucose as and when required. Also Read: 5 Simple Ways To Manage Diabetes In Summer
Diabetes is one of the lifestyle disorders that has overtaken the population of the entire globe. As per the statistics, India has 69.2 million people living with diabetes and by 2030 nearly 98 million people would be affected by type 2 diabetes. This lifestyle disorder can slowly impede the quality of life, if not managed well.Keep Diabetes Under Control. Buy From Our Wide Range Of Diabetes Care Supplements Today!
Diabetes can be effectively managed by leading a disciplined lifestyle, staying active, getting adequate sleep and eating a balanced diet. Herbal teas are greatly valued as the best cure to control diabetes. Tea is one of the most relished beverages by most of us and several pieces of evidence suggest that teas can confer numerous health benefits including improving insulin sensitivity.
Tea is a comfort drink that eases with symptoms of diabetes, boosts immunity, uplift energy, regulates blood pressure and improves circulation. Studies have disclosed that the holistic benefits of tea is best experienced when you drink it without adding milk which includes:
Enhances insulin sensitivity
Cinnamon How Does It Help The Blood Sugar
Cinnamon works by lowering insulin resistance. Researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.
Probably the most enjoyable of herbs that lower the blood sugar to take.
You can use the Cinnamon spice or you can use the essential oil.
A therapeutic grade essential oil has a nice kick to it and can grow on the taste buds making it very enjoyable to use several times a day.
I like to put 2 or 3 drops on a teabag or on loose leaf tea leaves, then make tea as usual and the oil emulsified into the tea.
As you build a tolerance to it you can drop 1 or 2 drops under the tongue
cloves are good for diabetics. Research shows that the compounds found in cloves may help keep blood sugar under control. As little as one teaspoon of the super-star spice is enough to reap benefits.
Ages And Risk Of Disease
According to a 2009 study on 559 older women, those with the highest levels of AGEs had the highest risk of dying from heart disease. A 2015 study found that obese individuals with metabolic syndrome had higher AGE levels than otherwise healthy but also obese individuals.
Other research has found similar connections between AGEs, blood sugar issues, and various serious health problems. Those with high blood sugar levels are at a higher risk of producing too many AGEs and being affected by AGEs from their diet .
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Diabetes: 5 Incredible Herbs For Controlling Blood Sugar Levels
Diabetes is a chronic lifestyle disorder that affects the blood sugar and insulin levels in the system. In diabetes, the pancreas either does not produce sufficient insulin or there is insulin resistance, where the body cannot effectively use the insulin it produces, resulting in increased levels of glucose in the blood. The body needs fuel for energy and carrying out daily activities and gets it from the food we consume, insulin helps the body to store and release glucose as and when needed.
Diabetes is a rising challenge in India with an estimated 8.7% diabetic population in the age group of 20 to 70 years. According to latest reports there are about 72.96 million cases of diabetes in the adult population of India. The rising prevalence of diabetes is attributed to several factors including urbanization, sedentary lifestyles, poor eating habits, tobacco use and increasing life expectancy. There is no complete cure, however, diabetes can be managed well by taking proper medications and leading a disciplined lifestyle. Furthermore, this lifestyle disorder can slowly hinder the overall wellbeing of a person, If not managed well.
Can I Get The Free E Book On 11 Super Herbs And Spices Used In Halki Diabetes Remedy Therapy
Yes, Why Not. I again just want to remind you that Halki Diabetes Remedy is one of such rare therapy or process, which uses 11 super herbs and spices and just 60 seconds exercise to reduce the blood sugar level to an amazing level, without any side effect if instructions followed properly.
If you like this post, kindly give a clap and please do not forget to share this post to your friends and family members and Spread the awareness about this chronic disease as much as possible. By doing this you become a partner in controlling this ever growing disease. Work for goodness of the masses. Wish to everyone, A Very Healthy and Happy Family.
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American Ginseng And Asian Ginseng Can Assist Diabetics
Ginseng generally is used to boost immunity and improve health in diabetics. Results of a research study, suggest it might be favorable in the battle against high blood sugar and diabetes. Researchers have found that ginseng slows absorption of carbohydrates. Also, improving the ability of cells to use glucose and increase insulin secretion. Therefore, studies suggest, American and Asian ginseng can reduce blood sugar levels in Type 2 diabetics, who took 3 grams of American ginseng by mouth, two hours before a meal, showed lower blood sugar levels after consuming a meal. Therefore, studies suggest even low doses of this herb can lower blood sugar levels.
Medicinal Herbs Like Tulsi Fenugreek Aloe Vera And More Are Not Only Great For Your Overall Health But Can Also Help Manage And Control Blood Sugar Levels For People With Diabetes
New Delhi: India ranks second in the world in the list of countries with most diabetic people. Diabetes affects 70 million Indians and is, therefore, a problem of great concern. A healthy diet, lifestyle and exercise are very important to be able to manage diabetes and control blood sugar levels and keep them from rising. Diet plays an important role in keeping the blood sugar normal.
While you regulate your breakfast, lunch and dinner and exercise regularly to just manage blood sugar, you can also include a few herbs in your diet that are known to cure diabetes. They can act as an alternative, natural treatments and should be made a part of your routine. READ – Life’s simple 7 rules you must follow to reduce risk of diabetes, heart attacks and improve overall health
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Clove Helps Purify The Blood
Clove helps blood sugar by being an herb that helps to purify the blood.
Clove has been known to significantly lower cholesterol levels and balances blood sugar levels.
Making a massage oil with Clove in it can be beneficial as a massage oil by improving circulation in helping with the numbing effects of oxidative stress to the diabetics feet and legs.
Amazing Tea Options For Diabetics:
Green Tea
Green tea tops the list which offers a magnitude of healing health benefits, especially valuable for people with diabetes. Drinking green tea on a regular basis may lower cellular damage, reduce inflammation and control blood sugar spikes. A notable amount of bioactive compound epigallocatechin gallate in green tea has been shown to trigger the uptake of glucose into skeletal muscle cells, thus lowering blood sugar levels. Furthermore, drinking green tea have remarkably lowered fasting blood sugar levels and HbA1C levels, both are an indicator of long-term blood glucose control. It is recommended to drink 2-3 cups of green tea per day to reap its wellness incentives. Also Read: Green Tea: Is There A Perfect Time To Drink This Healthy Beverage?
Black Tea
Black tea is overpowered with beneficial plant compounds such as theflavins and thearubigins which possess strong antioxidant, anti-inflammatory and blood-sugar-lowering properties. Studies have revealed that consuming black tea helps to promote insulin secretion and keep the blood glucose levels under control. It is suggested to drink about 3 cups of black tea per day to earn notable incentives.
Hibiscus Tea
Cinnamon Tea
Chamomile Tea
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The Problem With Insulin Resistance
Insulin is a very important hormone in your body and is created by your pancreas. It helps your cells to absorb and use sugar and assists blood glucose to enter your cells in your fat, muscles, and liver to be used for energy.
When you eat, your blood sugar levels increase. To deal with all the blood sugar, your pancreas releases insulin to help lower your blood sugar and create balanced, normal blood sugar levels. If you have insulin resistance, it means that your body is unable to respond to or use the insulin produced by your body.
This means that your muscles, fat, and liver wont be able to easily absorb and use blood sugar. This will drive your pancreas to overwork and increase the release of insulin trying to make up for your bodys weak response to insulin and trying to keep your blood sugar levels at a healthy range.
The problem is that your beta cells in your pancreas wont be able to keep up with the excessive insulin demand leading to blood glucose build-up. This increases your risk of prediabetes and type 2 diabetes, as well as consequent health risks and health issues.
Signs of insulin resistance may include having a large appetite, intense sugar cravings, being overweight, trouble losing weight, fatigue after meals, frequent thirst or urination, hormonal issues, estrogen or testosterone dominance in females, low testosterone in males, acne, skin issues, high blood pressure, and other health issues.
What Is Diabetes & Why It Is
- Increase in the levels of blood glucose or high blood sugar leads to Diabetes. Glucose comes from the foods you eat. Diabetes is a disorder of carbohydrate metabolism, normally occurring in hereditarily predisposed individuals, characterized by unsatisfactory production or utilization of insulin and results in excessive glucose present in blood and urine.
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Natural Remedy For Diabetes
Using a Natural Remedy for Diabetes like Blood Sugar Optimizer will help you keep your HbA1c blood sugar levels stable and prevent a lot of diabetes complications. You can use diabetes herbs like those in blood sugar optimizer to help you keep your blood sugar stabilized and health. Here is how people are using it successfully now:
Use the Blood Sugar Optimizer because it has all the best herbs that lower blood sugar and stabilize low blood sugar so it stays in a natural healthy range. You can find out more about how it works by clicking on the image below.
List Of Herbs That Lower Blood Sugar
In Ayurvedic and Oriental Medicine, herbs are frequently used to help people regulate their blood sugar. It is less common, but not unheard-of, in the West. The mechanism behind some herbs glucose-stabilizing effectiveness is unknown, and the herbs do not necessarily work well for everyone despite anecdotal and research evidence of their efficacy.
If you have type 2 diabetes and are interested in using herbs as part of your treatment regimen, do it in consultation with your doctor. Those with type 1 diabetes are generally advised not to use herbs since serious complications can occur.
Herbs That Can Lower Blood Glucose
This list of herbs comes from the online journal for the American Association of Integrative Medicine.
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Manage Your Carb Intake
Your body breaks carbs down into sugars , and then insulin helps your body use and store sugar for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
However, there are several things you can do about this.
The American Diabetes Association recommends managing carb intake by counting carbs and being aware of how many you need .
Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management (
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. Thats about 14 grams for every 1,000 calories .
Summary
Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.
Botanicals And Herbs For Type 2 Diabetes
Several botanical and herbal supplements have been studied as alternative treatments for type 2 diabetes, including ginseng, cinnamon, and aloe vera. Find out if they really work.
Type 2 diabetes now affects more than 20 million Americans and the diabetes epidemic shows no sign of slowing. When someone has type 2 diabetes, it needs to be controlled through controlled blood sugar levels. When diet and exercise are not enough to control blood sugar, some people with type 2 diabetes turn to medications, like metformin. However, more and more research shows that alternative medicine can also help control blood sugar. Read on for more.
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Easy Ways To Lower Blood Sugar Levels Naturally
High blood sugar occurs when your body doesnt make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.
High blood sugar is associated with diabetes.
The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes (
This means close to 50% of all U.S. adults have diabetes or prediabetes.
Here are 15 easy ways to lower blood sugar levels naturally:
Garlic May Reduce Blood Sugar
Studies have found that raw garlic may reduce blood sugar levels by helping to regulate blood sugar. as well as reduce the risk of Atherosclerosis.
In general, garlic has bee shown to improve heart health and reduce cholesterol levels. It is also helpful in decreasing blood lipids and blood pressure.
In general, garlic has bee shown to improve heart health and reduce cholesterol levels. It is also helpful in decreasing blood lipids and blood pressure.
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Medicinal Plants And Herbs For Diabetes
Throughout history, many cultures have relied heavily on plants and herbs for medicinal purposes. Modern medicine is now looking at how these traditional sources can be used to treat and manage diabetes either along with conventional medications or on their own. The source and purity of an herb is crucial for effectiveness and to minimize any possible side effects. Professional guidance is always advised when using herbal remedies. Research has been conducted on many sources of medicinal herbs including the following:
American ginseng American ginseng appears to lower blood glucose levels by enhancing insulin secretion . One study found that people with type 2 diabetes who took American ginseng before or with their meal experienced a moderate reduction in glucose levels after the meal .
Bay Bay leaf is demonstrated to help the body use insulin more efficiently at levels as low as 500 mg which is less than half a teaspoon. Other spices like cinnamon, cloves, turmeric, coriander, and cumin are also good at controlling blood sugar levels .
Berberine Research has shown that 500mg of Berberine taken 2-3 times daily was able to control blood sugar and lipid metabolism as effectively as metformin .
Bitter Gourd This particular plant, also known as bitter melon, has attracted considerable interest for its ability to regulate blood sugar .
/11foods To Manage Diabetes
India is called the world capital of diabetes and the disease is increasing at an alarming rate. Diabetes refers to a condition in which a person develops high blood glucose levels. There are two main types of diabetes – type 1 diabetes in which body does not produce insulin and people with type 2 diabetes have insulin resistance which means their body produces insulin, but its unable to use it effectively. The good news is diabetes can be controlled by making a few diet and lifestyle changes. Here are some natural home remedies to help you keep your sugar levels in control. Have a look!
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Importance Of Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is critical for your overall health and avoiding prediabetes, diabetes, and other health issues related to unhealthy blood sugar levels. Yet, according to the Centers for Disease Control and Prevention , over 100 million people in the United States are living with prediabetes or diabetes.
Untreated blood sugar issues, prediabetes, and diabetes can increase your risk of heart disease, stroke, kidney failure, liver issues, vision loss, and other health issues. However, blood sugar level issues, insulin resistance, and hypoglycemic episodes can arise even before you reach the stage of prediabetes or diabetes, making it important to watch your blood sugar levels.
Blood sugar or blood glucose is a sugar that you obtain from your diet that your bloodstream carries to your cells to create and supply energy. Healthy blood glucose levels mean that there is enough blood sugar in your body for energy, but not too much to overload your system.
If your blood sugar levels drop below the normal range of about 70 mg/dL, it means that you have hypoglycemia. Hyperglycemia is characterized by consistently high blood sugar levels. It often develops when your body doesnt have enough insulin to deal with all the blood sugar or develops lower insulin sensitivity.