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You might not have diabetes now, but do you know the risk factors?

In 2015, 22% of Canadian adults were pre-diabetic and the number of Canadians suffering from diabetes has increased by 44% in the last 10 years. As the leading cause of blindness, kidney problems, and non-trauma amputations, it is important to protect ourselves against diabetes.

But its not all bad news, diabetes is often a preventable disease. Knowing whether you have normal blood sugar levels is one of the best indicators of risk. If your blood sugar levels are high, mindful eating and lifestyle changes can reduce your risk of developing diabetes.

Read on for all the hottest tips on how to manage your blood sugar levels and prevent diabetes.

Some More Insights About Low Blood Sugar

Be aware that a hypo can also occur when you are sleeping: you might wake up with some of the symptoms mentioned above, such as confusion, sweating, or fatigue. Do you want to get more insights about this, then take a look at our article about diabetes and sleep.

Once you have become skilled in learning to recognize the early warning signs that you experience personally, you are able to prevent a hypoglycemic attack with a rapid treatment yourself. In this way you can avoid having to get a treatment from a medical professional and have the power to control your diabetes.

We understand that this however, can be difficult at times. Keeping a close eye on your blood glucose levels and planning ahead can be tiring and take up quite a lot of time. Therefore, Hedia can help remind you to keep track of your different readings, such as active insulin on board, blood sugar level and more. Try our diabetes tracker and let go of some of the work and thoughts.

When you do have a low blood sugar level, or if Hedia can see that you have too much insulin on board Hedia will recommend carb intake to keep your blood sugar level in range. Try it yourself for free at the App Store or !

Flax Seeds And Chia Seeds

Chia and flax seeds are both rich in fiber and omega fatty acids and have a glycemic index score below 10. The fiber improves blood sugar control and insulin sensitivity by encouraging a steady rise in blood sugar, preventing roller coaster spikes and drops. This stabilizing effect helps you avoid a sluggish feeling after meals.

TheyĆ¢re also one of the most flexible foods on this list, making simple, tasty additions to your favorite salads, yogurt, and smoothies. You can even try making chia seed pudding as a low glycemic dessert option!

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What Are Blood Sugar Levels

Blood sugar levels, also known as blood glucose level, is the level of sugar/glucose present in the blood. Glucose is a simple version of sugar which comes from the food we eat. Therefore, the more food you consume with high sugar levels over a period of time, will typically increase your blood sugar level.

Glucose comes from the foods we eat and its sugar content. When a person consumes a food with high sugar content, that is turned into glucose. The glucose is then absorbed into the bloodstream with the support of insulin. This is then distributed between the bodys cells and used as energy.

Foods high in glucose include most carbohydrates and a handful of proteins and fats. Most foods contain glucose as it is simply a natural sugar that occurs in most dietary forms. However, it is carbohydrates that contain the most sugar and 100% of it turns into glucose, through the process mentioned above, once consumed. The concentration of glucose present in the blood will determine your blood sugar level.

Here is a quick video explaining Blood sugar levels chart :

Your blood sugar level can either be low, normal or high. Depending on what you eat and health conditions, it will vary from person to person. Here is a breakdown of how your blood sugar works and how low or high blood sugar levels happens:

Target Blood Sugar Ranges For Pregnant People With Diabetes

Pin on a1c blood sugar

Blood sugar targets during pregnancy are lower due to hormonal influences. The ADA, AACE, and Joslin Diabetes Center have slightly different guidelines for target blood sugar levels during pregnancy. In general, pregnant women with diabetes will want to follow individual guidelines provided by their endocrinologist.

The ADA recommends maintaining blood sugar levels of 95-140 mg/dL for pregnant women. However, some providers recommend an even tighter goal of blood glucose levels below 89 mg/dL before a meal and below 120 mg/dL after a meal.

To keep close tabs on levels, most diabetes specialists recommend that women with diabetes during pregnancy check their blood sugar:

  • First thing in the morning
  • Before all meals

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What Are The Symptoms Of Hypoglycemia

Symptoms of hypoglycemia can start quickly, with people experiencing them in different ways. The signs of hypoglycemia are unpleasant. But they provide good warnings that you should take action before blood sugar drops more. The signs include:

  • Shaking or trembling.
  • Tingling or numbness in the face or mouth.

During a severe hypoglycemic event, a person may:

  • Be unable to eat or drink.
  • Have a seizure or convulsions .
  • Lose consciousness.
  • Slip into a coma or die .

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Causes Of Low Blood Sugar

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Low blood sugar is common for people with type 1 diabetes and can occur in people with type 2 diabetes taking insulin or certain medications. The average person with type 1 diabetes may experience up to two episodes of mild low blood sugar each week, and thats only counting episodes with symptoms. If you add in lows without symptoms and the ones that happen overnight, the number would likely be higher.

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Blood Sugar And Anxiety

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Lose Weight And Exercise

The National Diabetes Prevention Program, designed by the Centers for Disease Control and Prevention, is meant to help people lower their blood sugar over time to avoid Type 2 diabetes.

Participants in the program are encouraged to lose 7% of their body weight and exercise for 150 minutes a week. A clinical trial found that people who followed the program reduced their risk for Type 2 diabetes by 58% over three years.

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How Can I Prevent Hypoglycemic Episodes

The key to preventing hypoglycemic events is managing diabetes:

  • Follow your healthcare providers instructions about food and exercise.
  • Track your blood sugar regularly, including before and after meals, before and after exercise and before bed.
  • Take all your medications exactly as prescribed.
  • When you do have a hypoglycemic event, write it down. Include details such as the time, what you ate recently, whether you exercised, the symptoms and your glucose level.

Dont Rely On Supplements Or Vitamins

Understanding Blood sugar Level Chart

Theres no shortcut to maintaining good blood sugars. A supplement or vitamin alone will not give you healthy blood sugar levels and they can interact negatively with other medications. Speak to your healthcare provider and perhaps ask for a referral for a dietitian who specializes in blood sugar control before incorporating dietary supplements, shakes, or vitamins to achieve blood sugar control.

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When Blood Sugar Is Too Low

Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.

The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.

Avoid Alcohol Before Nighttime

Another good habit is to avoid alcohol before going to bed. This can cause your blood sugar to increase quickly but leave you with low levels overnight. Avoiding alcohol for a few hours before bedtime will help keep the glucose in balance and prevent fluctuations.

If you do drink alcoholic beverages before going to bed try to eat a healthy snack with some carbohydrates to catch that low blood sugar after drinking alcohol.

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How To Lower Blood Sugar Naturally

Blood sugar, also known as glucose, is the main sugar in your blood and your bodys main source of energy. Blood sugars vary all day. A normal fasting blood sugar is less than 100 mg/dl. Blood sugars anytime of day regardless of when or what the last meal was should always be under 200 mg/dl. Blood sugars exceeding these two levels could signal prediabetes or Type 1 diabetes or Type 2 diabetes. Diabetes is a condition where the body cannot produce enough insulin or use insulin properly to correct blood sugars to safe levels.

After You Have Low Blood Sugar

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If your low blood sugar was mild , you can return to your normal activities once your blood sugar is back in its target range.

After you have low blood sugar, your early symptoms for low blood sugar are less noticeable for 48 to 72 hours. Be sure to check your blood sugar more often to keep it from getting too low again, especially before eating, physical activity, or driving a car.

If you used glucagon because of a severe low , immediately call your doctor for emergency medical treatment. If you have had lows several times close together , you should also tell you doctor. They may want to change your diabetes plan.

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Treatment For Low Blood Sugar Levels

For those with low blood sugar levels, management and treatment is a little easier to do yourself. If you find your blood sugar is too low and you notice symptoms, always seek medical attention. They will aid you with what necessary precautions to take if the reading is extremely low.

Most of the time, the following treatment methods are advised to do at home yourself. Having a sugary drink or snack can help increase blood sugar levels and balance out and improve any symptoms. Even a small juice of juice or sweets can improve weakness and similar symptoms.

After youve consumed a sugary drink or snack, it is recommended to test your blood sugar level again. If it has increased and you feel better then you should consume a carbohydrate containing meal, such as bread, biscuits or milk. It is advised to eat a small meal to prevent any further drop in blood sugar.

For normal people without diabetes, it is sometimes advised to consume daily supplements that are beneficial for increasing insulin sensitivity and balancing your blood, its sugars and pressures. You can seek medical advice for those from a doctor. Some options may include supplements such as Garcinia Cambogia, which has shown results for increasing insulin sensitivity.

You may be wondering exactly how you can read and calculate your blood sugar level, as it advised to do so for both treatments. If you wish to calculate your blood sugar level, here is how to do so:

Other Causes Of Low Blood Sugar

While low blood sugar is often associated with diabetes, it can also be affected by other factors. According to Dr. Danine Fruge, Medical Director of the Pritikin Longevity Center in Miami, Florida, the causes of blood sugar problems can include not only “diabetes, prediabetes , reactive hypoglycemia or other health issues, but also by not eating enough, taking too much insulin or even taking certain diabetes medications.”

Other medications can also cause hypoglycemia, like quinine, or Qualaquin, which is used to treat malaria, or various medications for kidney failure. Exercising more than usual can also cause it, especially while taking such medications.

Some other potential causes for low blood sugar include:

  • Heavy drinking without eating
  • Eating without ingesting enough carbohydrates
  • Eating fewer carbs than usual without reducing insulin amounts, or improper balancing of liquid/solid carbs and timing of insulin
  • Hormone deficiencies due to adrenal or pituitary tumor disorders, or in children without sufficient growth hormone
  • Long-term starvation, such as that which can occur with anorexia nervosa
  • Serious illness like hepatitis, kidney disorders and liver disease
  • Pancreatic tumors that make the body secrete too much insulin

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Low Blood Sugar Levels In Diabetes

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People with diabetes can have low blood sugar levels because of the medicines they have to take to manage their diabetes. They may need a hormone called or diabetes pills to help their bodies use the sugar in their blood.

These medicines help take the sugar out of the blood and get it into the body’s cells, which makes the blood sugar level go down. But sometimes it’s a tricky balancing act and blood sugar levels can get too low.

People with diabetes need to keep their blood sugars from getting too highor too low. Keeping blood sugar levels in a healthy range means balancing when and what they eat, and when they exercise with when they take medicines.

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Treating An Episode Of Hypoglycaemia

The immediate treatment for hypoglycaemia is to have some sugary food or drink to end the attack.

For example, this could be:

  • a glass of fruit juice or non-diet soft drink
  • between three and five dextrose tablets
  • a handful of sweets

At first you should avoid fatty foods and drinks, such as chocolate and milk, because they don’t usually contain as much sugar and the sugar they do contain may be absorbed more slowly.

After having something sugary, you should have a longer-acting carbohydrate food, such as a few biscuits, a cereal bar, a piece of fruit or a sandwich.

It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes. If it’s still too low , you should have some more sugary food or a drink before testing your levels again in another 15 to 20 minutes.

When treating someone else with hypoglycaemia, if the above treatment isn’t effective, you may be able to help them by applying glucose gel to the inside of their cheeks, and gently massaging the outside of their cheeks.

It may take 10 to 15 minutes before they feel better. This shouldn’t be done if the person is drowsy or unconscious because of the risk of choking.

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