Forager Project’s Unsweetened Vanilla Bean Cashewmilk Yogurt
PER 5.3 OZ: 110 calories, 7 g fat , 5 mg sodium, 9 g carbs , 3 g protein
If you’re not a fan of almond milk, cashews offer a creamier alternative. This yogurt from Forager Project combines cashews and coconut for a buttery base, with no added sugar, and the vanilla bean makes it a perfect pairing with fresh fruit.
$5.99 at Ralph’s
Best Yogurt Alternative Libert 1% Plain Kefir
- Per serving : 105 calories, 2 g fat , 75 mg sodium, 9 g carbs, 0 g fiber, 7 g sugar, 6 g protein
- Probiotic strains: 2 Billion Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
This kefir is similar in taste to a plain yogurt drink, but with a slightly more sour taste. It contains 10 different strains of active probiotic cultures and provides 2 billion probiotics per 250ml serving.
The drink is low in fat, and is generally well-tolerated by people with lactose intolerance, making it a great alternative for yogurt if youre looking to try something different. Kefir tastes great on its own, but also works well when poured over your favourite cereal, or blended into a smoothie.
Trimona Bulgarian Plain Yogurt
Another newcomer, Trimona Bulgarina superfood yogurts contain antioxidant-rich lacuma, which adds sweetness, along with monk fruit sugar that won’t spike your blood sugar. Depending on the flavor, you’ll get superfoods like maca, chlorella, spirulina, acai, and turmeric mixed ina nice upgrade to your typical plain yogurt.
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Choose A Healthy Yogurt
The type of yogurt that’s best for you will depend on your health goals, daily calorie intake and any health conditions that limit your diet such as diabetes or high cholesterol. Harvard Health Publishing says you should opt for a high-protein yogurt with as little sweetener as possible. Common yogurt sweeteners include sugar, high-fructose corn syrup, fruit juice concentrate and honey.
Another thing to look for in low-carb yogurt is added ingredients that can make you feel bloated or cause other digestive issues like diarrhea. Some brands add thickening agents to improve the texture of the yogurt, but these can upset your stomach. If you get a stomachache after eating yogurt, check the ingredients to identify any thickeners that might not agree with you.
Read more:The 6 Best Yogurts and 4 to Avoid
Waitrose Natural Fat Free Fromage Frais
Price: £1.20 for 500g from Waitrose
Verdict: This creamy Waitrose yoghurt has one of the lowest calorie counts of the lot, and very low amounts of fat and salt, making it one of the most healthiest yogurts available! It does have a significant amount of sugar however that you should be aware of.
Dr Sana Khan says, I like this fromage frais it can be used over a salad, on top of fruit, or even by itself. Its filling, protein dense and not sugar laden.
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Fage Total 0% Milkfat Greek Yogurt
When it comes to Greek yogurts, many folks fill their carts with Fage, saying its the creamiest, most decadent option in the dairy aisle. Fage has a few options with varying milkfat content ranging from 0 to 5 percent. We suggest opting for the 0 percent variety. You wont notice the lack of fat or sugar . Why? Because the texture feels so luxurious in your mouth. It provides 18 grams of protein, so itll leave you feeling satisfied and makes for a great snack or addition to your breakfast menu. Live and active cultures may help keep your gut healthy.
Siggis Skyr Blueberry New Lower Sugar
Net carbs: 9 g
Review score: 3.5 stars
Siggis Icelandic Skyr, hit the shelves in the United States around 2015 and you can now find it in most well-stocked supermarkets. Its claim to fame is that its not only relatively low carb, it is also a very high protein product with 14 grams of protein per serving.
I find the yogurt a bit too firm and a bit on the sour side. Since its sweetened with cane sugar and they are trying to keep the carbs low, they probably didnt add a lot of sugar.
Despite the Skyr being sweetened with cane sugar, I found the blood sugar impact to be fairly mild. I do have to inject insulin to not see a blood sugar impact, which is to be expected when I eat 9 grams of carb, but with insulin, I didnt see a spike in my blood sugars.
Ratio Keto Friendly Vanilla
Pros: The only low carb yogurt brand with keto friendly written on the label, :ratio backs up their claim by offering a scanty 3.25 grams of carbs per 245 gram serving.
Cons: The relatively extensive ingredient list raises some serious questions: non-fat milk, pasteurized milk, milkfat, and avocado oil add up to a highly processed product. Avocado oil is likely a cost-cutting additionmilkfat is expensive. Avocado is a highly processed industrial oil, but at least its comparatively low in inflammatory PUFAs at only 10%.
The biggest red flag here is the fact that :ratio calls this stuff vanilla dairy snack, which means it doesnt legally meet the requirements of a true yogurt.
- Live Active Cultures
Be Sugar Smart With Yoghurts
The choice of yoghurts available today on the shop shelf is huge. Choosing the healthiest yoghurt is often difficult as you will see 0% fat, Fat Free, Diet Yoghurt, Sugar Free, Reduced Sugar and other versions but what do they all mean and how do I choose the healthiest option for me.
Diabetes Ireland in conjunction with UL dietetic students developed a new resource to help people make healthier choices when selecting yoghurts to eat.
The short video explains the differences between the various Yoghurt options, what the branding means, what to look for on the label which together will enable you to make the best choice of yoghurt for you.
To access the Healthy Yogurts video, see
SUGARIn 2015 the WHO published guidelines on sugar intake for adults and children saying that no more than 10% of a persons energy should come from free sugars. To maintain health, this equates to
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Wildlife Strawberry And Peach Fromage Frais
Salt: 0.13gPrice: £2 for 18 pots x 45g at Tesco
Verdict: These tasty little pots contain more sugar than you might expect so make sure theyre a treat rather than your regular go-to yogurt.
Dr Sana Khan says, Kiddis targeted but not ideal for kids or adults because sugar isnt ideal. But what is good is the portion size is smaller, its definitely a cheaper option compared to some of the others, fat content is average and per serving the calories is 95.
Our Methodology: How We Chose & Tested The Low Sugar Yogurts
We scoured the shelves to find the healthiest options with less than 10 grams of sugar per serving, made with rBST-free milk, and avoiding any that had artificial colors, flavors, sweeteners and preservatives. We found seven brands that fit the bill and opted for the mixed berry flavor of each.
We tasted through them all , evaluating them for texture and flavor.
We wanted yogurts that really tasted like fruit, not plain yogurt. We also wanted a texture that was creamy, not excessively thick. Some yogurts had barely any fruit flavor at all and some were almost pasty. But we quickly zeroed in on the one that offered the most fruit flavor and creamiest texture.
Siggis Nonfat Vanilla Icelandic Style Greek Yogurt
If youre looking for Icelandic-style yogurt with a bit of flavor, opt for Siggis vanilla yogurt. At 110 calories and 9 grams of total sugars, it wont break your daily nutritional limit bank. The strained, non-GMO yogurt also boasts 16 grams of protein and no high-fructose corn syrup, artificial sweeteners, or preservatives. The live and active cultures will help your gut, but a cup of Siggis is also great for bone health. The creamy yogurt accounts for 15 percent of your daily calcium needs. All these health benefits, plus a rich taste, have helped this yogurt earn a 4.6-star rating out of five from more than 215 Target reviewers.
Even options from the best low-sugar yogurt brands may still taste a tad bland if you have a sweet tooth. There are ways to satisfy your cravings while keeping your added sugar intake in check. Instead of buying fruit-on-the-bottom yogurt, add in some fresh berries. Fruit provides fiber, which breaks down more slowly than high-sugar add-ons, aiding in digestion and keeping you satiated. Want something crunchy, like granola? Reach for nuts, like walnuts and almonds, which dont come with the high levels of sugar found in granola. Bonus: They boast omega-3 fatty acids and some protein, so youll feel fuller longer, help improve your heart health, and maybe even get a natural, healthy glow.
Wallaby Organic No Sugar Added Aussie Greek Yogurt Strawberry Rose
PER 5.3 OZ: 120 calories, 5 g fat , 50 mg sodium, 9 g carbs , 11 g protein
As the name states, there’s no added sugar here. “The sweet taste of this product comes from natural fruit sugars , i.e. it’s naturally sweet,” says Norton. “It also contains live and active cultures another praiseworthy feature that can help with gut health.”
$1.25 at Whole Foods via Amazon
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Greek Nondairy Or Regular Yogurt
Greek yogurt is currently a big trend in yogurt. It differs from traditional yogurt because it is strained more times, removing some of the whey and lactose.
This gives Greek yogurt about twice as much protein as traditional yogurt and around half the carbs . Its a great option as a filling snack and for those who are lactose intolerant.
However, this means Greek yogurt is also typically higher in calories and fat and contains less calcium than traditional yogurt.
Like other types of yogurt, many brands are also filled with added sugar.
Dairy-free yogurts, such as soy or coconut yogurt, have also become popular. Because they are plant-based, they are much lower in fat than traditional yogurt and do not contain lactose.
These are ideal choices for vegans and people with lactose intolerance. However, they do not naturally contain much calcium, so be sure to check the label for a brand with added calcium and vitamin D.
Greek yogurt, nondairy, and regular yogurt can all be healthy options, but none are necessarily healthier than the others.
What Can A Person With Type 2 Diabetes Eat At Night
Researchers believe that the ideal bedtime snacks must contain:
- Healthy fats but be low in fat
- High levels of protein
- Low levels of sodium
- High levels fiber
The foods above will help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning. It’s not easy to find healthy snacks for diabetes to eat before bed or at night but it seems like Greek yogurt with no added sugar could also be an excellent choice.
If you have diabetes, there are a lot of healthy snacks that you can choose from. As a rule of thumb, it is always good to choose high fiber, protein-rich, low in sugar, and healthy fats. All of them are good to maintain healthy blood sugar levels.
Among all such healthy options, you can also try any of the following.
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Is Greek Yoghurt Healthy
Greek yoghurt is generally considered to be highly nutritious, helped in part by its association with the heart-healthy Mediterranean diet.
Traditionally it was made by straining out the liquid whey, which concentrated its protein content. The resulting thick and creamy product is often higher in fat and protein than other natural yoghurts.
But in fact there’s no requirement in Australia for Greek-style yoghurt to be made in a certain way or contain particular ingredients. And in our review of 22 Greek yoghurts, the amounts of beneficial nutrients varied widely.
How Much Calcium Does A Child Need
Growing children need calcium from a variety of calcium foods to harden and strengthen their bones. The following are the daily calcium needs of kids:
|14-18 years||1300 mg|
= the recommended average daily intake based on data assumed to be adequate for this age group.)
Youll also find yogurt is a source of vitamins B6 and B12, riboflavin, potassium and magnesium, which helps with growth, development and overall health.
For more on calcium and how to make sure your child is eating enough, check out my E-book, The Calcium Handbook for Kids.
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Best Kefir Yogurt Astro Kefir Probiotic Yogurt
- Per serving : 105 calories, 5 g fat , 75 mg sodium, 9 g carbs, 0 g fiber, 7 g sugar, 6 g protein
- Probiotic strains: 2 Billion Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
This new product offered by Astro provides more than 2 billion active probiotic cultures per serving of 100g. It comes in a variety of flavours, and is available in tubs, multipacks, and as a yogurt drink.
It also comes in plain, so you can avoid the added sugars in the flavoured varieties.
Wallaby Organic No Sugar Added Aussie Greek Yogurt Peach Hibiscus
If you like flavored yogurts, Matchett recommends Wallaby Organic Aussie Greek No Sugar Added yogurt. “It currently comes in three fun flavors and is sweetened with fruit concentrates ,” she says. So, again, while technically not a sugar-free yogurt, Wallaby is added sugar-free. Wallaby also offers countless plain low-fat Greek yogurt flavors. They’re all tasty middle-of-the-road offerings for those who don’t want to commit to the calories of a whole-milk-based yogurt, but like the idea of reaping extra nutrients from a bit of milk fat.
Yogurt Contains A Good Source Of Protein
Dairy yogurts in general, are a good source of protein. Inregular dairy yogurt, you can expect to find 8 grams of protein per cup. Thisis the equivalent of what youd find in a glass of milk.
You can find higher protein content in Greek yogurt and Skyr types of yogurt. They offer anywhere from 1 ½ to 2 times the amountof protein in regular yogurt.
Protein helps with growth and development, especially inchildren. It also helps kids feel full after eating, due in part, to itsability to tamp down gherlin .
Is Greek Yogurt Good For Diabetes 2
People with type 2 diabetes can consume Greek yogurt because it is rich in protein and contains healthy fats Type 1 and type 2 diabetics can enjoy eating greek yogurt since it has fewer carbohydrates than other yogurts such as whole milk or sour cream which may contain more sugars.
People who have been diagnosed with diabetes should consult their doctor before introducing any new food into their diet in order to establish whether they are able to eat greek yogurt safely.
The benefits are
- Greek yogurt is high in protein, low in fat, less sugar, and contains a healthy amount of carbohydrates.
- The fact that it has a thicker surface is due to the straining to remove liquid whey. Ultimately, the process will increase the amount of protein per serving to remove carbohydrates.
- Greek yogurt is also rich in calcium which can help to prevent osteoporosis due to diabetes.
- With increased protein, you will feel satisfied and do not feel hungry.
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Alpro Soya Strawberry Yogurts
Price: £1.50 for 4 pots at Sainsburys
Verdict: With 163 calories, this is definitely one of the most calorific yogurts we tested but that doesnt necessarily mean its bad. Its sugar content isnt as high as some of the more kid-focused offerings, but its still up there among the highest. So while it may be deliciously creamy, the Perle de Lait coconut might not be the best choice if youre after a healthy snack.
Dr Sana Khan says, Sugar content is slightly less here which makes this an average option.
Dannon Oikos Triple Zero Cherry
“This yogurt is sweetened with stevia, which is not an artificial sweetener and does not yield calories. This low-sugar yogurt contains 15 grams of protein per serving to keep you full for a long time!” says Miller. “Also, I have personally loved their wide variety of flavors. This can be a great healthier substitute for dessert as well.”
According to Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, “Oikos Triple Zero is designed to provide an excellent source of high-quality protein to help people build and maintain strong muscles as part of a balanced diet and healthy lifestyle.”
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Chobani Less Sugar Greek Yogurt Wild Blueberry
As far as fruit-flavored yogurts go, Chobani’s Less Sugar line is a safe bet. Especially since it’s so rare to find a fruit-flavored yogurt with more protein than sugar. This one’s also gluten-free, kosher, and free of artificial ingredients. Pick some up if you haven’t been able to give up on your fruit-flavored yogurts, but we’d always recommend a plain Greek yogurt with real blueberries before any pre-packaged container.
RELATED:No-sugar-added recipes you’ll actually look forward to eating.
Best Yogurt Drink Danone Danactive
- Per serving : 80 calories, 1.5 g fat , 50 mg sodium, 13 g carbs, 0 g fiber, 10 g sugar, 3 g protein
- Probiotic strain: Lactobacillus casei DN-114 001
- Studied benefits: decrease the frequency and length of the common cold
This is actually a yogurt drink, which makes it easy to take with you when youre on the move. It contains 10 billion active probiotic cultures in every bottle, and is a source of calcium, vitamin D, and vitamin A.
The drink comes in 7 flavours, including strawberry, vanilla, and mixed berry.
The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label.
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