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How To Use Sugar Free Bbq Sauce
Listen, Im not telling you how to live your life , but it would be a total shame to not dip some Frozen Air Fryer Sweet Potato Fries in this paleo barbecue sauce.
Mix equal parts bbq sauce with Whole30 mayo or plain Greek yogurt if you consume dairy to make the perfect dipping sauce for Air Fryer Green Bean Fries or Blistered Shishito Peppers. Its also a key ingredient in our Instant Pot Cowboy Beans.
You can also take any leftovers from a Dry Brine Roasted Chicken and shred to make BBQ chicken salad or wraps. And while its not remotely Whole30 compliant, make this BBQ Chicken Mac and Cheese when youre off round.
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Recipe Ideas Using This Sauce
Use this barbecue sauce as you would the traditional kind. Here are just a couple of ideas to get you started:
- BBQ chicken pizza. Prepare a keto pizza but omit the original sauce. Spread a generous layer of bbq sauce and top with cooked chicken breast, onions, and cheese and bake until cheese has melted.
- Breakfast wraps. Spread bbq sauce inside a keto tortilla and fill with scrambled eggs, bacon, and cheese.
- Veggie dipper. The perfect pairing with some buffalo baked cauliflower bites or even some twice cooked brussels sprouts.
- Salmon marinade. Add some of the sauce with some sweet chili salmon or pan seared salmon, for a smokey, sweet flavor.
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G Hughes Smokehouse Sugar
This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.
It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.
It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.
Cooking And Serving Tips
Here are a few other things to know about making your own BBQ sauce like a pro:
- Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout.
- Let the sauce cool before transferring to a storage container. A mason jar is a good option. Whatever you use, make sure it’s airtight. You can store your sauce in the refrigerator for up to a week.
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Primal Kitchen Organic Unsweetened Barbecue And Steak Sauce
Primal Kitchen is a brand we absolutely love.
This 3-pack of barbecue and steak sauces are all made from organic products and have no GMO products.
Its also whole30 approved, keto certified, and paleo-friendly.
It doesnt contain any soy, sugar, or gluten. It is arguably one of the healthiest BBQ sauces you will find.
This variety pack includes their Classic BBQ sauce, their Golden BBQ sauce, as well as a Steak Sauce.
Their Orginal BBQ sauce is a blend of tomato and mustard-based sauces, so you can only imagine the incredible flavor it has!
The Golden BBQ sauce, in our opinion, while equally delicious, contains a simpler blend of spices, making it great for different reasons.
The Steak sauce is perfect for beef products and contains a bunch of spices that pair well with those flavors. These include sage, allspice, and cloves to name a few.
G Hughes Sugar Free Bbq Sauce
G Hughes offers a line of 7 different varieties of sugar free BBQ sauce, all gluten-free and guilt-free.
G Hughes might be the most well-known sugar-free bbq sauce on this list. Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy, comprise the family of signature sauces from G Hughes. But its their original bbq sauce that got it all started. Flavored with a unique blend of sweetness and spices, and completely free of sugar and gluten! Whether you want to cut back on sugar or not. Whether you have celiac disease or diabetes. Or you just love BBQ flat out.
All sauces are sweetened with sucralose.
Nutrition Facts
- Sweetened with: Sucralose
Whats in it?
Crushed tomatoes, cider vinegar, white vinegar, modified cornstarch, salt, lemon juice concentrate, spices, dehydrated onion, caramel color, hickory smoke, garlic powder, xanthan gum, sucralose
My Take
Whether you like your sauce sweet and spicy, hickory-smoked, or honey-based, G Hughes has something for everyonethis one gets my vote.
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How To Use Keto Bbq Sauce
BBQ sauce is one of the most versatile condiments there is. Most of us think of barbecue sauce as an accompaniment to meat cooked over hot coals or on a grill, but there are so many delicious ways to enjoy this flavorful sugar free sauce too.
- Chicken thighs: My all time favorite wayto use Keto BBQ sauce is to make BBQ Chicken Thighs!
- On a burger: Make your own BBQ Bacon Cheeseburgers with a few beef patties, crispy oven baked bacon, Keto Hamburger Buns and this sauce recipe!
- As a dip: Serve the sauce with a plate of Grilled Chicken Tenders or roasted radishes for dipping.
- Pulled pork: Keto BBQ sauce is begging to be tossed with some slow-cooked shredded pork!
Learn About And Understand The Specifications Of The Product
What is the most effective method of acquiring the top product? What should you look at when you are considering a purchase? What should you do if you’re not familiar with the model you’re considering?
There are many options that can be confusing. In the end, before you decide whether or not to buy an item, you should first understand and master the important information.
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The Best Keto Bbq Sauce: Primal Kitchen
The reviews are in and Primal Kitchen has one of the best keto BBQ sauces available on Amazon. This three-pack includes their Classic BBQ Sauce, Golden BBQ Sauce, and Steak Sauce. These bbq sauces are Whole30 Approved, Paleo, Primal & Keto Friendly. These are unsweetened and sugar-free. This is our pick for the best keto BBQ sauce.
- Includes: Classic BBQ Sauce, Golden BBQ Sauce, and Steak Sauce
- USDA Organic Ingredients
- Whole30 Approved, Paleo, Primal & Keto Friendly
- Steak Sauce: Sugar Free
- Classic & Golden BBQ Sauce: Unsweetend No High Fructose Corn Syrup, Agave, Honey, Dates, Maple Syrup or Cane Sugar
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.
The 10 Best Store Bought Bbq Sauces In 2022
Sauces are essential to so many types of meals. Whether you use them as a dipping sauce for party food such as breadsticks and tortilla chips, or to dip samosas and spring rolls into, or even to add to your sandwiches and burgers, sauces are an important part of modern cuisine.
This is no different to bbq sauce. Variations of the sauce have existed as early as the 18th century, but it wasn’t until the 1950s that it began to be produced and sold throughout America as the sauce we know today.
Best Pick
The best pick is the Stubbs Original Bar-B-Que Sauce. This sauce comes in a variety of options such as sweet heat, sticky sweet or even hickory bourbon barbeque, which allows you to find the perfect barbeque flavour. The original version of the sauce is made with non-GMO ingredients, is kosher and does not include any preservatives so you can enjoy the sauce without feeling guilty. This sauce also does not include any high-fructose corn syrup which is linked to many health issues and is made with high-quality ingredients for the most authentic flavour available.
Budget Pick
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Traditional Bbq Sauce Recipes
Traditional barbecue sauce varies from region to region. Most recipes include tomato paste, vinegar, or mayonnaise. Some recipes include a combination of the three. In addition to a tomato paste, vinegar, or mayonnaise base, barbecue sauces rely on a blend of spices to flavor them.
Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Theres also a lot of sugar. Youll find white or brown sugar, coconut sugar, honey, molasses, maple syrup, and jams in nearly every bbq sauce recipe. None of these ingredients are low carb or keto friendly.
This bold and tangy keto BBQ sauce is a cross between the tomato paste and vinegar barbecue sauces popular in western North Carolina and the bolder, thicker Kansas City style. Unlike either of these styles, my barbecue sauce recipe has no added sugar except whats naturally in the tomato, onion, and garlic.
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How To Store Sugar
One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.
Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.
So simple!
You can even your mason jars and freeze it for a couple of months if you want to batch cook.
It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.
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Can I Replace The Coconut Aminos
Coconut aminos are used in keto BBQ sauce recipe not only to deepen the color of the BBQ sauce but also to provide more depth of flavor. However, depending on where you live coconut aminos can at times be difficult to find or expensive so I want to provide you with some substitution options.
You can replace the coconut aminos with strongly brewed black coffee. You may need to increase the amount of sweetener in your sauce if using black coffee. So, be sure to taste your BBQ sauce and adjust accordingly.
You can also use soy sauce, however, many people avoid soy sauce so this may not be suitable for you.
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Easy Keto Bbq Sauce Recipe
Looking for a sugar-free, low-carb BBQ sauce that doesnt require any cooking? Look no further than this easy keto BBQ sauce recipe!
Made with just a few simple ingredients, this delicious sauce is perfect for spreading over grilled meats or vegetables. Plus, its ready in minutes, so you can enjoy your BBQ without all the hassle.
This low-carb BBQ sauce is tangy, sweet, and super easy to customize. Since its a sugar-free BBQ sauce that does not need to be cooked, its a breeze to make.
Enjoy this keto bbq sauce recipe on chicken, burgers, chicken wings, pork chops, ribs, veggies, or anytime you are craving a sweet sauce condiment while on a keto diet.
This homemade BBQ sauce uses easy-to-source ingredients minus the high fructose corn syrup found in traditional bbq sauce.
Heres the thing, the sauces on the market generally have a good amount of sugar and, therefore, are not a good idea for anyone doing a low carb diet.
Youll be hard-pressed not to find on the market a sauce that does not include some sort of sugar, molasses, honey, or syrup in them.
The high carb count is prohibitive on the ones that are found in a grocery store. After all, none of those sweeteners are low in carbs.
The good news is that with this easy homemade sauce you can customize it allowing you to control the amount of sweetener that is used and even the level of spice allowing you to have a spicy bbq sauce that is keto-friendly.
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What Sugar Substitute Is Best
I have experimented with different low carb sugar substitutes, and can now say that Sukrin brown sugar is my favorite, especially for this BBQ sauce. The brown sugar substitute is soft and pack-able, and has that molasses flavor we all love. It does not have that strange erythritol flavor or make you mouth cool and numb. The brown sugar substitute measure 1:1, which makes it an easy replacement for sugar.
Last week I made the keto ketchup with monk fruit sweetener, which I really like too, but its lacking that depth of flavor that the brown sugar has.
Sugar Free Bbq Sauce Recipe
Last week I shared with you guys my sugar free ketchup recipe on YouTube, and you were eager for a keto version of my honey bourbon BBQ sauce. This homemade BBQ sauce recipe tastes just as good as your favorite brand, except mine is keto and paleo approved, and not loaded with refined sugars. This BBQ sauce recipe takes 2 minutes of active prep time, and only 45 minutes to simmer away, until the sauce is thick, rich, and tangy.
I think the two reasons why the sugar free BBQ sauce tastes so good, is that I use my keto ketchup as the base, and quite possibly the best brown sugar substitute I have ever seen. The keto brown sugar is soft, pack-able, and has that molasses flavor, I would definitely , its my new fav.
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Is Bbq Sauce Keto Friendly
Now traditional barbecue sauce is definitely not low carb. Per tablespoon, there are almost 10 grams of sugar. In fact, they contain more sugar than even ketchup does. While there are many sugar free sauces available on the market, it is so easy to make your own!
In my keto bbq sauce recipe, there are just 12 calories per serving and ZERO grams of sugar.
Sweet, tangy, and perfectly rich, youll be adding this to everything!
The Best Sugar Free Barbecue Sauce
This tangy, spicy, smoky, homemade barbecue sauce may lack sugar but definitely packs a punch in the flavor department!
There are many homemade barbecue sauce recipes out there. My favorite is a recipe I developed a few year back which consists of all real food ingredients and of which I dubbed The Best Homemade Barbecue Sauce. And it is dubbed such because, well, it is the best! It is lip smacking good. My hubby loves it so much that he has literally sat there with a spoon and ate it plain that way!
Well, since I began doing Trim Healthy Mama, that oh so yummy barbecue sauce had to be removed from the menu because the honey therein is not conducive to weight loss. Major bummer!
Not to be deterred, I tried adding some THM Gentle Sweet and water in place of the honey. Much to my pleasure, it turned out AMAZING! Enter: the BEST sugar free barbecue sauce!
According to the numbers, this barbecue sauce is low carb and low fat, meaning it can be enjoyed on low carb and low fat diets as well as a Neutralific condiment in a low glycemic diet!
Ch-ch-changes: The previous edition of this recipe included creating a batch of my honey substitute. However, that is a bit more work so I have since altered the recipe to make its creation MUCH simpler, but without altering its yummy flavor.
Another change: Thanks a million to for pointing out that some liquid smoke is yummy add! I have since added that as an optional ingredient to the recipe.
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How To Make Bbq Sauce Without Sugar
The perfect healthy barbecue sauce is a balance of sweet, smoky, spicy, tangy, and just the right thickness. This low carb BBQ sauce is all of the above. Its got the perfect balance of flavors, smoky undertones, and consistency.
The liquid smoke really makes the biggest difference, so dont skip that part. Even if you have to shop online to find it.
And because you are the master of this keto BBQ sauce recipe, you can make it just right for whatever you are planning to use it with. While most people think its just right, if you need to you can make it thinner for a dipping sauce, or nice and thick to stick to grilling meats.
Since BBQ sauce is a bit sweet, youll swap out the sugar and/or corn syrup used in traditional sauces and even the sucralose used in a store-bought keto BBQ sauce for powdered monk fruit allulose blend . Take a peek at this keto sugar substitutes guide for a full explanation of your options, as well as the sweetener conversion chart, when making a low carb keto recipe.
By the way, the wonderful thing about this particular sugar-free BBQ sauce is that its crazy easy to make! Mix all the ingredients in a saucepan, then let it simmer for twenty minutes.
Totally effortless. Youre welcome.