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What Is The Best Way To Reduce Sugar Level

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Cut Back On Sugary Drinks

How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

Most added sugars in the American diet come from sugary drinks sodas, sports drinks, energy drinks, sweetened teas, and others .

Additionally, drinks that many people perceive as healthy, such as smoothies and fruit juices, can still contain astounding amounts of added sugar.

For example, 1 cup of cranberry juice cocktail contains more than 7 teaspoons of sugar .

Additionally, your body doesnt recognize calories from drinks in the same way as those from food. Calories from drinks are absorbed quickly, resulting in a rapid increase in your blood sugar level.

Drinks also dont make you feel as full as solid food, so people who consume lots of calories from drinks dont eat less to compensate (

Check Your Blood Glucose Levels

For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.

The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.

Ask your health care team how often you should check your blood glucose levels. Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart . Take these records with you when you visit your health care team.

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What If Home Remedies To Lower Blood Sugar Dont Work

When attempting to lower your blood sugar naturally, take the long view. You are talking about a lifestyle change, not a quick fix, says Asterino-McGeean. It may take a few weeks or months to see results.

What if youve been trying home remedies to lower blood sugar for a few months, and your blood sugar levels still wont budge? Asterino-McGeean says you should also schedule an appointment with your doctor. At this point, its time for a conversation with your healthcare provider to see whats going on and discuss your options. Together, you and your doctor can determine the next steps in caring for your health.

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Follow Your Diabetes Meal Plan

Make a diabetes meal plan with help from your health care team. Following a meal plan will help you manage your blood glucose, blood pressure, and cholesterol.

Choose fruits and vegetables, beans, whole grains, chicken or turkey without the skin, fish, lean meats, and nonfat or low-fat milk and cheese. Drink water instead of sugar-sweetened beverages. Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Learn more about eating, diet, and nutrition with diabetes.

When To Seek Medical Attention In An Emergency

Top foods that lower blood sugar levels

For people with type 1 diabetes, untreated high blood sugar can lead to a life-threatening condition called diabetic ketoacidosis, or DKA.

When there is no insulin and glucose cant get into cells, your body starts breaking down fat into a fuel called ketones. If ketones build up in your blood, it becomes dangerously acidic. DKA can cause very serious health complications such as fluid building up in the brain, kidney failure, and cardiac arrest.

If your blood sugar is above 240 mg/dL, you should check your urine for ketones, a sign you may be at risk for DKA. You can do this with an at home test, but you also should contact your doctor. If there are ketones in your urine, you should go to the emergency room. Other symptoms of DKA include:

  • Increased respiratory rate, or trouble breathing
  • Breath that smells fruity
  • Nausea and vomiting
  • A very dry mouth

In rare occasions, DKA can occur in people with type 2 diabetes, but the more common complication for people with type 2 is called hyperglycemic hyperosmolar state, or HHS. HHS occurs when blood glucose levels are high for an extended period of time. The extra sugar is passed into the urine, causing the person to urinate frequently and become severely dehydrated, just like with DKA.

For people with type 2 diabetes, blood sugar above 600 mg/dL indicates HHS. Other symptoms include:

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How To Lower Your A1c Level

When you have diabetes, you probably know you should check your blood sugar regularly. Your doctor will also recommend that you take an A1c blood test a few times a year, with a goal of lowering the results to help protect your health. And thereâs a lot you can do to move toward meeting that goal.

Unlike a regular blood sugar test, the A1c test measures the amount of sugar that clings to a protein, called hemoglobin, in your red blood cells. The test shows your average blood sugar levels over the past few months, so you know how well your diabetes is under control.In general, the goal for your A1c is to be lower than 7%. Exactly how much lower will depend on your individual treatment plan. When you take steps to get your A1c in a healthy range, you lower your risk of complications such as nerve damage, eye problems, and heart disease.

Your doctor will let you know the best target for your A1c. How do you get there? Here are a few tactics to try, in addition to taking any medications your doctor prescribes.

Get some new kitchen gear. Youâll want to get a set of measuring cups and a kitchen scale if you donât already have them. These will help you with your portion sizes. Your blood sugar will go up if you eat more food than your body needs. Keeping servings in check is a good way to reduce your A1c level.

Show Sources

SOURCES:

Mayo Clinic: âA1C Test,â âHyperglycemia in Diabetes,â âDiabetes Diet: Create Your Healthy Eating Plan.â

Glycemic Index And Glycemic Load

When it comes to assessing foods based on how they increase your blood sugar, there is a tool for that called the glycemic index. The glycemic index assigns a number value to foods based on how quickly and how high they raise your blood sugar. Foods with a high glycemic index increase blood sugar quickly.

Glycemic load accounts for both the glycemic index and the quantity of carbohydrates in a serving. While it is generally best to eat low-glycemic foods to manage blood sugar, glycemic load might be a better indicator when making food choices. For example, while watermelon is considered a high-glycemic food, it is low on glycemic load.

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Lower Your Carb Intake

Paying attention to carbohydrates is vital to lower blood sugar fast for people with type 2 diabetes. This is because carbs are what cause your blood sugars to fluctuate potentially.

According to the CDC, a good starting point for people with pre-diabetes or already diagnosed with diabetes is to limit carb intake to no more than 245 grams per day. This amounts to about one-half of your daily calories coming from carbs.

It is important to keep in mind that carbs arent only found in the usual culprit foods, such as bread, potatoes, and pasta. Carbs are also found in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well.

When Should I Check My Blood Sugar

The 10 Ways To Reduce Blood Sugar In One Week, Naturally!

How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.

Typical times to check your blood sugar include:

  • When you first wake up, before you eat or drink anything.
  • Two hours after a meal.

If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.

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Eat Foods With A Low Gi

The glycemic index helps rank foods by how they affect blood sugar. Foods with a low GI release sugar slowly into your system, rather than flooding your blood with sugar all at once.

Aim for foods with a GI of 55 or less .

“Having a healthy diet is a proven way of keeping blood sugar within reasonable limits,” Velikova says. “I recommend eating foods that the body absorbs slowly, with a low and medium glycemic index, such as sweet potatoes, oatmeal, and most fruits, including berries and apples.”

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    Lose Weight And Exercise

    The National Diabetes Prevention Program, designed by the Centers for Disease Control and Prevention, is meant to help people lower their blood sugar over time to avoid Type 2 diabetes.

    Participants in the program are encouraged to lose 7% of their body weight and exercise for 150 minutes a week. A clinical trial found that people who followed the program reduced their risk for Type 2 diabetes by 58% over three years.

    Increase Your Fiber Intake

    High fiber is key to the foods that lower blood sugar, so increasing your soluble fiber intake will help you lower your blood sugar. Focus on eating foods that stabilize blood sugar such as unrefined carbohydrates like whole grain bread or pasta, sweet potatoes, legumes, lentils, nuts, and non-starchy vegetables.

    Another perk? High fiber foods can help you feel fuller. That can help you avoid overeating or craving foods that can negatively affect your blood sugar. Men should aim for 30 to 38 grams daily, and women 21 to 25 grams daily, according to the Mayo Clinic.

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    Ways To Lower Your Blood Sugar Without Medications

    Type 2 diabetes has become a global epidemic. But did you know that its not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar.

    While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They dont address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms.

    The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, lets learn how to bring down blood sugar through 15 easy, natural ways.

    Cut Down On The Carbs

    3 Ways to Lower Blood Sugar. Fast and Safe.

    If you want to lower your blood sugar levels quickly, you need to cut down on the amount of carbs youre eating.

    Why?

    Because when you eat carbs, they turn into sugar in your bloodstream.

    And the more sugar in your blood, the higher your blood sugar levels will be.

    Many studies have shown that reducing the amount of carbs you eat can help lower blood sugar levels quickly and prevent blood sugar spikes.

    In fact, the American Diabetes Association recommends that people with diabetes should count their carbs and limit their intake per meal.

    So how many carbs should you eat per day?

    That depends on your weight and activity level.

    But a good rule of thumb is to aim for 200225 grams of carbs per day.

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    What Is Diabetic Ketoacidosis

    If you think you may have low blood sugar, check it even if you dont have symptoms.

    When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:

    • Fast, deep breathing.
    • Nausea and vomiting.

    If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.

    DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.

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