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What Is The Optimal Blood Sugar Level

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Symptoms Signs Causes Of Levels Of High Blood Sugar In The Blood

Dietary & Health Information : What Is an Ideal Blood Sugar Level?

High blood sugar or hyperglycemia is an abnormally high blood sugar level in the blood. Hyperglycemia is a hallmark sign of diabetes and prediabetes.

Signs and symptoms of hyperglycemia include blurred vision, headaches, hunger, and …

    The normal ranges for blood sugar levels in adults who do not have diabetes before eating or fasting the range begins at 72-99mg/dL while fasting ranges for those being treated for type 1 or type 2 diabetes range from 80 -130 mg/dL. According to the American Diabetes Association normal blood sugar levels before and after eating should be 80-130 mg/dL before eating a meal , and less than 180 mg/dL about 1-2 hours after eating a meal

    High blood sugar ranges for people who dont have diabetes begins at 140 mg/dL or greater while for those being treated for diabetes, the high range begins at 180 mg/dL , called hypoglycemia.

      What Is The Normal Range For Blood Sugar Levels And What Blood Sugar Level Constitutes A True Emergency

      Dr. Horton answers the question: ‘Normal Range For Blood Sugar Levels?’

      Question:What is the normal range for blood sugar levels, and what blood sugar level constitutes a true emergency?

      Answer:Now, in a normal individual we measure blood sugar under different circumstances. What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it’s most commonly done before breakfast in the morning and the normal range there is 70 to 100 milligrams per deciliter.

      Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter. So there is a fairly narrow range of blood sugar throughout the entire day.

      Now in our diabetic patients we see both low blood sugar levels that we call hypoglycemia, or elevated blood sugars, hyperglycemia. Now, if the blood sugar drops below about 60 or 65 milligrams per deciliter, people will generally get symptoms, which are some shakiness, feeling of hunger, maybe a little racing of the heart and they will usually be trenchant or if they eat something, it goes away right away. But if blood sugar drops below 50 and can get down as low as 40 or 30 or even 20, then there is a progressive loss of mental function and eventually unconsciousness and seizures. And of course that is very dangerous and a medical emergency.

      Now That Youre Checking Your Blood Glucose What Do The Numbers Mean

      Depending on your diabetes treatment plan, your doctor or diabetes educator may advise you to check once a week, once a day or up to 10 times a day . But what does it mean when you see a 67, 101 or 350 on your meter? And what is a normal blood sugar, anyway? Great questions! After all, if you dont know what the numbers on your meter mean, its hard to know how youre doing.

      The American Diabetes Association provides guidelines for blood glucose goals for people with diabetes, and the goals vary depending on when youre checking your glucose:

      Fasting and before meals: 80130 mg/dl

      Postprandial : Less than 180 mg/dl

      By the way, these guidelines are for non-pregnant adults with diabetes. Children, adolescents and pregnant women may have different goals.

      Your blood glucose goals may be different, however. If youre younger, have had diabetes for a shorter amount of time or are not taking any medicine for your diabetes, your glucose goals might be a little tighter, or lower. Likewise, your blood glucose goals may be higher than what ADA recommends if youre older, have diabetes complications, or dont get symptoms when your blood glucose is low.

      Bottom line: talk with your health-care provider about the following:

      When to check your blood glucose How often to check your blood glucose What your blood glucose goals are

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      How To Reduce Blood Sugar

      You can take steps to reach your blood sugar goals as soon as you find out that it is high. This is how to reduce blood sugar if you have a single high reading that may be dangerous:

      • Ask your doctor what to do if you missed a dose of insulin or another diabetes medication
      • Ask your doctor if your medication types and doses are still appropriate for you
      • Drink water to dilute the sugar
      • Exercise for 15 minutes
      • Eat a small protein snack, such as a hard-boiled egg, ½ ounce of peanuts or pistachios or other nuts, ½ cup of beans, or ½ cup of plain yogurt or cottage cheese

      If you have chronically high blood sugar in prediabetes or diabetes, you can follow this treatment plan:

      • Exercise regularly, assuming your doctor approves it
      • Lose weight if you are overweight or obese
      • Eat a higher proportion of vegetables, whole grains, lean proteins, healthy fats, and fruit
      • Limit sugary foods and beverages, fried foods, refined starches, and processed and fatty red meats
      • Beware of starchy vegetables such as sweet potatoes, which can spike your blood sugar. Check out our guide of which veggies to avoid!

      Treatment For Low Blood Sugar Levels

      Normal and ideal blood sugar levels chart  DTC Diabetes

      For those with low blood sugar levels, management and treatment is a little easier to do yourself. If you find your blood sugar is too low and you notice symptoms, always seek medical attention. They will aid you with what necessary precautions to take if the reading is extremely low.

      Most of the time, the following treatment methods are advised to do at home yourself. Having a sugary drink or snack can help increase blood sugar levels and balance out and improve any symptoms. Even a small juice of juice or sweets can improve weakness and similar symptoms.

      After youve consumed a sugary drink or snack, it is recommended to test your blood sugar level again. If it has increased and you feel better then you should consume a carbohydrate containing meal, such as bread, biscuits or milk. It is advised to eat a small meal to prevent any further drop in blood sugar.

      For normal people without diabetes, it is sometimes advised to consume daily supplements that are beneficial for increasing insulin sensitivity and balancing your blood, its sugars and pressures. You can seek medical advice for those from a doctor. Some options may include supplements such as Garcinia Cambogia, which has shown results for increasing insulin sensitivity.

      You may be wondering exactly how you can read and calculate your blood sugar level, as it advised to do so for both treatments. If you wish to calculate your blood sugar level, here is how to do so:

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      Translating Your A1c To A Blood Sugar Level

      Using this easy calculator from the ADA, you can translate your most recent A1C result to an eAG or estimate average glucose level.

      You can also use this translation when working to improve your A1c and achieving closer to normal blood sugar levels. If you know an A1c of 6.5 is an average blood sugar level of 126 mg/dL or a range of 100 to 152 mg/dL, then you can look at your current blood sugar results on your CGM and meter and pinpoint which time of day youre frequently higher than this range.12% = 298 mg/dL or range of 240 347 11% = 269 mg/dL or range of 217 31410% = 240 mg/dL or range of 193 2829% = 212 mg/dL or range of 170 2498% = 183 mg/dL or range of 147 2177% = 154 mg/dL or range of 123 1856% = 126 mg/dL or range of 100 1525% = 97 mg/dL or range of 76 120

      Normal blood sugar levels in a person without diabetes can result in an A1c as low as 4.6 or 4.7 percent and as high as 5.6 percent.

      Just a decade or two ago, it was rare for a person with type 1 diabetes to achieve an A1c result below 6 percent. Thanks to new and improved insulin and better technology like continuous glucose monitors and smarter insulin pumps, more people with diabetes are able to safely achieve A1c levels in the higher 5 percent range.

      The Blood Sugar Standard For Adults Is

      Well-established strict blood glucose limits have undergone many changes. A few years ago, a fasting blood glucose level of 125 mg/dl was considered normal. However, this limit has been lowered to 99 mg/dl because recent studies have shown that long-term blood sugar levels above this value significantly increase the risk of heart disease and stroke.

      An average fasting blood sugar level should be between 70-99 mg/dl in a healthy adult. When the level is higher but does not exceed

      125 mg/dl is glucose intolerance and is only treated with a proper diet. However, if it exceeds 125 mg/dl, additional tests are recommended to diagnose diabetes.

      Fasting blood sugar: 70-99 mg/dl ,

      After a meal : less than 125 mg/dL .

      The average blood sugar level is slightly different in older people. In their case, fasting blood sugar is 80-140 mg/dl, and after a meal, no more than 180 mg/dl . In contrast, the average fasting glucose in children is 70-100 mg/dl.

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      Blood Sugar Levels Chart & Ranges

      With the help of modern medicine and newly introduced at home treatments, common medical concerns such as blood sugar levels are now easier to manage than ever. The access to at home treatment and available sources has increased the ability to self-medicate and regularly check in with your health yourself.

      There is still heightened concern for blood sugar levels due to the increase and ease of processed food and alcohol access across the world. But, with the right measures and plan, everyone can help avoid their blood sugar level from becoming abnormal.

      According to the World Health Organisation , over 1.6 million deaths per year in America are due to diabetes. Fortunately, this figure can be decreased with the help of treatment and easy to manage at home testings.

      Today, we will be discussing the top treatment methods, teaching you about blood sugar levels and how to manage them:

      Contents

      How Can Continuous Glucose Monitoring Help You Maintain Optimal Glucose Levels

      What is a normal blood sugar level?

      It is not uncommon for your glucose levels to increase after a meal: you just ate food that may contain glucose, and now your body is working on getting it out of the bloodstream and into the cells. We know that we want to prevent excessive spiking of glucose levels because studies show that high post-meal glucose spikes over 160 mg/dl are associated with higher cancer rates. Spikes are also associated with heart disease. Repeated high glucose spikes after meals contribute to inflammation, blood vessel damage, increased risk of diabetes, and weight gain. Additionally, the data shows that the big spikes and dips in glucose are more damaging to tissues than elevated but stable glucose levels. Therefore, you should strive to keep your glucose levels as steady as possible, at a low and healthy baseline level, with minimal variability after meals.

      Keeping your glucose levels constant is more complicated than just following a list of eat this, avoid that foods. Each person has an individual response to food when it comes to their glucose levels studies have shown that two people can have different changes in their glucose levels after eating identical foods. The difference can be quite dramatic. One study found that some people had equal and opposite post-meal glucose spikes in response to the same food.

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      What Changes Blood Sugar Levels

      Several factors are responsible for changing the level of glucose in our blood. Most of them are a part of an unhealthy lifestyle. Switching to healthy habits can reduce the risk of fluctuating blood sugar levels in our bodies.

      Eating fast food regularly, consuming high-calorie foods, or not regulating alcohol consumption can lead to a high amount of sugar content in your body. Not getting enough sleep, water, or exercise may also affect your glucose levels. Given below are some reasons for changing rates of blood sugar.

      • Eating foods with a high quantity of carbohydrates or calories.
      • Over-eating
      • No physical activities like exercise or yoga
      • Medicines

      Target Blood Sugar Levels For Pregnant Women With Diabetes

      It’s possible for diabetes to cause problems during pregnancy. For example, according to the Centers for Disease Control and Prevention, women with type 1 and type 2 diabetes who have uncontrolled blood sugar levels could experience an increased risk of having a premature baby, needing a C-section and more.

      Gestational diabetes a type of diabetes that occurs in a pregnant woman who has never been diagnosed with diabetes before can also cause complications. These include giving birth to a baby who is larger than average and an increased risk of needing a C-section. The ADA suggests that pregnant women shoot for a target fasting blood sugar level of 95 mg/dL or less before a meal.

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      A Few More Things Related To Blood Sugars

      Remember that there is no healthy number, per se. You are shooting for your blood sugars to be in a target range, so you have a little leeway. It is important to get your blood sugars into your target range. This is due to the target ranges for blood sugars coincide with the blood sugar target range that prevents the long-term complications of diabetes.

      For blood sugar, over 250 mg/dl for two readings, or for low blood sugar that is not over 80 mg/dl after several attempts to correct the low blood sugar with quick acting carbohydrates, assistance may be needed. For the high blood sugar, a patient should call their primary care provider, or the provider on call if it is on the weekend. If a low blood sugar will not come up after two attempts, a 911 call may be warranted. Remember to post your comments down below.

      TheDiabetesCouncil Article | Reviewed by Dr. Christine Traxler MD on May 21, 2020

      References

      Low Blood Sugar Level Causes

      Normal and ideal blood sugar levels chart  DTC Diabetes

      Most low blood sugar level causes are preventable and are caused due to a persons lifestyle and diet habits. Low blood sugar is common among diabetic patients who take medications to increase insulin levels.

      All of the above causes are risk factors that may or may not be able to be inhibited. They are important to be aware of and act accordingly to keep yourself from getting a too high or too low blood sugar level.

      If a person has medical, lifestyle or diet habits that cause irregular blood sugar levels, symptoms will begin to develop along with the drop or spike in blood sugar, and are as follows:

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      Know And Improve Your Fasting Glucose By Testing

      Its best to test and not to guess. Knowing your blood sugar level will help you optimize it. InsideTracker provides the tools for you to reach your optimal fasting glucose level so you can preserve your mood, sleep, and cognition. Even better, repeated testing with InsideTracker can reveal your blood sugar trends. Optimize your fasting blood sugar so that you can take control and set yourself up for a high-performance future.

      Blood Sugar Level Chart By Age

      Blood sugar levels tend to rise with age due to an increase in insulin resistance and decrease in insulin sensitivity. In one study by the National Health Institute , each extra decade of age was linked to a 2.7 mg/dl increase in fasting glucose, and a 4.5 mg/dl increase in 2-hour post-prandial glucose levels.

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      Fasting Glucose Goal: 72

      Why? Previously we discussed that the ADA considers normal fasting glucose as anything < 100 mg/dl. However, multiple research studies show that as fasting glucose increases, there is an increased risk of health problems like diabetes and heart disease even if it stays within the normal range. The highlights of some of the study results include:

      • Men whose fasting blood glucose was greater than 85 mg/dl had a significantly higher mortality rate from cardiovascular diseases than men with blood sugars less than 85 mg/dl.
      • People with fasting glucose levels in the high normal range had significantly increased cardiovascular disease risk than people whose levels remained below 80 mg/dl.
      • Children with fasting glucose levels 86-99 mg/dl had more than double the risk of developing prediabetes and Type 2 diabetes as adults when compared with children whose levels were less than 86 mg/dl.
      • People with fasting glucose levels between 91-99 mg/dl had a 3-fold increase in Type 2 diabetes risk compared to those with levels less than 83 mg/dl.
      • Among young, healthy men, higher fasting plasma glucose levels within the normal range constitute an independent risk factor for Type 2 diabetes. This means that as fasting glucose increases, even if the level is still considered normal, it could indicate a significantly higher risk of developing diabetes, and this is particularly pronounced if BMI is greater than 30. .

      What Is Considered A Normal Blood Sugar Level

      Blood sugar levels

      The normal blood sugar level for a healthy, non-diabetic adult is determined by when and how blood sugar levels are tested.

      The below information describes what normal blood sugar levels are prior to and after meals and what the recommended HbA1c and Haemoglobin A1c levels are for those with and without diabetes.

      If you are diabetic, it is advisable to consult with your doctor in order for appropriate blood sugar level targets to be set based on your age, the severity of your condition, medications taken and overall health status.

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