Monday, September 26, 2022

What Number Is Considered Low For Blood Sugar

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Can You Die Suddenly From Diabetes

What is Normal Blood Sugar? (HIGH Blood Sugar on KETO?!)

There is considerable evidence implicating hypoglycemia as a cause of sudden death in patients with both type 1 and type 2 diabetes. Hypoglycemia has been recognized as a potential cause of death, particularly due to cerebral damage, ever since the introduction of insulin therapy.

Normal Blood Sugar Levels Chart

Every substance present in our body has an optimum level. Above or below that specific range, that particular substance is harmful to our health. And so is sugar. There is a certain range of blood sugar which is considered as standard for almost all age. However, there might be some changes in the level considering different factors like age and other co-morbidities. Lets look at the chart:

Time
2 hours after the meal <140 mg/dl
5.7-6.4% 6.5%

Sometimes, random blood is also taken. In this case, the glucose level of 200 mg/dl is considered a diabetic condition.

Going through the chart you will notice certain terms regarding blood sugar which you need to understand in order to evaluate your own glucose level. So, I will just give a small brief regarding those:

  • Fasting blood glucose: Here, blood sugar is tested after abstaining from food and drink for at least 8 hours.
  • Postprandial blood sugar:In this case, blood sugar is tested 2 hours after a meal to access if its at the optimum level after having a meal or not.
  • Random blood glucose: Blood is tested at any time of the day.
  • HbA1c: It refers to a blood test which is done to evaluate the average level of blood glucose over the past 3 months. HbA1c is also known as glycosylated haemoglobin or A1C. Moreover, fasting is not required before carrying out the test.

How Common Is Low Blood Glucose

Low blood glucose is common among people with type 1 diabetes;and among people with type 2 diabetes;who take insulin;or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2

Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas;release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3

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How To Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book Dr. Bernsteins Revised and Updated 2011 Diabetes Solution that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

What Are The Symptoms Of Low Blood Sugar How Do I Know I’m Experiencing A Low Blood Sugar

Is a one

All this talk about lows, and we haven’t told you what to watch out for! Shame on us.

The signs and symptoms of low blood sugars happen quickly, can;vary a lot, and can even be different each time. The American Diabetes Association has a comprehensive list:

  • Shakiness
  • Tingling or numbness in the lips or tongue
  • Headaches

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How To Reduce Blood Sugar

You can take steps to reach your blood sugar goals as soon as you find out that it is high. This is how to reduce blood sugar if you have a single high reading that may be dangerous:

  • Ask your doctor what to do if you missed a dose of insulin or another diabetes medication
  • Ask your doctor if your medication types and doses are still appropriate for you
  • Drink water to dilute the sugar
  • Exercise for 15 minutes
  • Eat a small protein snack, such as a hard-boiled egg, ½ ounce of peanuts or pistachios or other nuts, ½ cup of beans, or ½ cup of plain yogurt or cottage cheese

If you have chronically high blood sugar in prediabetes or diabetes, you can follow this treatment plan:

  • Exercise regularly, assuming your doctor approves it
  • Lose weight if you are overweight or obese
  • Eat a higher proportion of vegetables, whole grains, lean proteins, healthy fats, and fruit
  • Limit sugary foods and beverages, fried foods, refined starches, and processed and fatty red meats
  • Beware of starchy vegetables such as sweet potatoes, which can spike your blood sugar. Check out our guide of which veggies to avoid!

Fasting Glucose Goal: 72

Why? Previously we discussed that the ADA considers normal fasting glucose as anything <100 mg/dl. However, multiple research studies show that as fasting glucose increases, there is an increased risk of health problems like diabetes and heart disease even if it stays within the normal range. The highlights of some of the study results include:

  • Men whose fasting blood glucose was greater than 85 mg/dl had a significantly higher mortality rate from cardiovascular diseases than men with blood sugars less than 85 mg/dl.
  • People with fasting glucose levels in the high normal range had significantly increased cardiovascular disease risk than people whose levels remained below 80 mg/dl.
  • Children with fasting glucose levels 86-99 mg/dl had more than double the risk of developing prediabetes and type 2 diabetes as adults when compared with children whose levels were less than 86 mg/dl.
  • People with fasting glucose levels between 91-99 mg/dl had a 3-fold increase in type 2 diabetes risk compared to those with levels less than 83 mg/dl.
  • Among young, healthy men, higher fasting plasma glucose levels within the normal range constitute an independent risk factor for type 2 diabetes. This means that as fasting glucose increases, even if the level is still considered normal, it could indicate a significantly higher risk of developing diabetes, and this is particularly pronounced if BMI is greater than 30. .

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Low Blood Sugar Level And What To Do If Its Too Low

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Different Levels And What They Mean

Blood Sugar Levels Chart | Includes fasting and after eating

The ranges of safe levels of blood glucose depend on factors such as what time of day it is and when you last ate. Safe levels of blood sugar are high enough to supply your organs with the sugar they need, but low enough to prevent symptoms of hyperglycemia or complications of diabetes which follow the National Institute of Diabetes and Digestive and Kidney Diseases guides. Dangerous levels of blood glucose are outside of this range.

The target levels can also vary if you have diabetes. For example, if you are diabetic and are monitoring your blood sugar, you might get a reading of 65 mg/dl. That is considered to be mild hypoglycemia, and you would be wise to eat 15 grams of fast-acting carbohydrates and retest your blood sugar in 15 minutes.;

If you were not diabetic, you probably would not know that your sugar was low because you would not test and because you would not symptoms, and you would not act.

That is fine because your body is capable, under normal circumstances, of raising your blood glucose to healthy levels when needed, even if you have not eaten. It is important to keep them in control to help prevent issues like heart disease or nerve damage.

Looking for the best prediabetes diet? Learn what foods are best to help you manage your prediabetes.

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How To Treat Low Blood Sugar

If you think you have low blood sugar, be sure to check it.

Keeping your blood sugar levels on target as much as possible can help prevent or delay long-term, serious health problems. While this is important, closely managing your blood sugar levels also increases your chance for low blood sugar . Blood sugar below 70 mg/dL is considered low. If you think you have low blood sugar, check it. If you arent able to check it, go ahead and treat it.

Untreated low blood sugar can be dangerous, so its important to know what to do about it and to treat it immediately.

Recommended Target Blood Glucose Level Ranges

The NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes.

In addition, the International Diabetes Federations target ranges for people without diabetes is stated.

The table provides general guidance. An individual target set by your healthcare team is the one you should aim for.

NICE recommended target blood glucose level ranges

Target Levels

*The non-diabetic figures are provided for information but are not part of NICE guidelines.

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How Is It Treated

If you often have symptoms of hypoglycemia, you should see your healthcare provider. Your provider can help you determine the cause. Your provider will also give you guidelines for treating low blood sugar when you are having symptoms.

When you see your provider, be sure to take your notebook or glucose meter with all of the results of your recent blood sugar checks. This helps your provider know whether you are on the right medicines and are taking the right dose at the right time of day. Without this record, it is harder for your provider to help you figure out the cause of your symptoms.

Here are some examples of guidelines your provider may give you:

  • If you have diabetes and you think your blood sugar may be too low, check it with your home meter before treatment, if possible.
  • Always carry some form of sugar you can eat as soon as you have any symptoms of hypoglycemia. The following amounts and types of foods will bring your blood sugar level up:
  • 2 to 5 glucose tablets
  • 1/2 cup fruit juice
  • 1/2 cup regular soda
  • 6 to 8 ounces of skim milk
  • 1/4 to 1/3 cup of raisins
  • 5 to 7 pieces of hard candy like Lifesavers
  • a tube of glucose in gel form
  • 1 tablespoon of molasses, corn syrup, or honey
  • If you still have symptoms 10 to 15 minutes after eating or drinking one of the foods listed above, you may need to eat or drink another portion.
  • If you are about to eat a meal, eat the fruit or drink the juice first and then eat the rest of your meal.
  • Check Your Blood Sugar Often

    What Is Normal Blood Glucose Levels

    Talk with your provider about when you should check your blood sugar every day. People who have low blood sugar need to check their blood sugar more often.

    The most common causes of low blood sugar are:

    • Taking your insulin or diabetes medicine at the wrong time
    • Taking too much insulin or diabetes medicine
    • Taking insulin to correct high blood sugar without eating any food
    • Not eating enough during meals or snacks after you have taken insulin or diabetes medicine
    • Skipping meals
    • Waiting too long after taking your medicine to eat your meals
    • Exercising a lot or at a time that is unusual for you
    • Not checking your blood sugar or not adjusting your insulin dose before exercising
    • Drinking alcohol

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    Blood Sugar Levels During Pregnancy

    The NIDDK states that gestational diabetes is high blood sugar that occurs during pregnancy if you were not diabetic before getting pregnant. Healthy blood sugar during pregnancy can help lower your risk of developing type 2 diabetes later. It can also lower the risk of your baby being born prematurely, at a high birth weight, and having respiratory problems.

    Blood sugar and insulin levels during the first trimester of pregnancy tend to be lower than usual, but they rise during the late second and early third trimesters. You can be diagnosed with an oral glucose tolerance test .;

    These are the steps for the 2-step strategy.

    • Drink a solution with 50 grams of glucose about the amount in 1 16-oz. bottle of a soft drink
    • Get your blood drawn after 1 hour. IF the value is high, retest
    • Fast overnight
    • Drink a solution with 100 grams of glucose about the amount in 12 peanut butter cups
    • Get your blood drawn immediately and after 1, 2, and 3 hours

    Or, your doctor might use the 1-step strategy with a 2-hour OGTT:

    • Fast overnight
    • Drink a solution with 75 grams of glucose
    • Get your blood drawn immediately and after 1 and 2 hours

    These are some values to know from NIDKK related to gestational diabetes and healthy blood sugar in pregnancy.

    Time or Situation
    Baseline: at least 105 mg/dl1 hour: at least 190 mg/dl2 hours: at least 165 mg/dl3 hours: at least 145 mg/dl

    What Are The Symptoms Of Low Blood Glucose

    Signs of low blood sugar vary from person to person and can even be various from one episode to the next. You might experience particular signs the first time your blood sugar dips, and different signs the next time. The most frequent mild to moderate symptoms of low blood sugar include:

    jitters or shaking

    More severe signs of hypoglycemia include:.

    inability to eat or drink. seizures. unconsciousness. Sometimes, a condition called hypoglycemia unawareness can establish after regular episodes of low blood sugar. This takes place due to the fact that the body gets used to low blood sugar, so symptoms end up being harder to determine.

    Hypoglycemia unawareness can be dangerous, as it lowers the opportunity for dealing with low blood sugar level and increases the probability of serious hypoglycemia. For moderate to moderate symptoms, you can usually take actions yourself to get your levels into the regular variety. For severe signs, its essential to get immediate medical support. Also check Anxiety and anxious meaning.

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    What Are Blood Sugar Targets

    A blood sugar target is the range you try to reach as much as possible. These are typical targets:

    • Before a meal: 80 to 130 mg/dL.
    • Two hours after the start of a meal: Less than 180 mg/dL.

    Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.

    Determining The Right A1c Goal For You

    WHAT IS A NORMAL BLOOD SUGAR LEVEL FOR DIABETES?

    Just because a normal blood sugar range of 70 to 130 mg/dL is considered the healthiest doesnt necessarily mean thats the appropriate goal range for you especially if you have type 1 diabetes, or take insulin as a person with type 2 diabetes.

    The reason this may not be the right goal for you is that extremely tight blood sugar management in people taking insulin can potentially lead to frequent low blood sugars which can be dangerous.

    Achieving extremely tight blood sugar management, like a range of 70 to 130 mg/dL, also often requires a strict nutrition plan, more frequent than usual blood sugar monitoring, precise medication management, and most importantly, years of experience studying your own blood sugar levels.

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    A Low Blood Sugar Level Without Diabetes

    A low blood sugar level is uncommon in people who do not have diabetes.

    Possible causes include:

    • a gastric bypass
    • other medical conditions, such as problems with your hormone levels, pancreas, liver, kidneys, adrenal glands or heart
    • some;medicines, including quinine

    See a GP if you think you keep;getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what’s causing it.

    High Blood Sugar Symptoms

    Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and lower it to a healthy range.;;;;

    Here are some of the most common symptoms that may indicate hyperglycemia:;

    • Fatigue
    • Vision loss ;;

    You should seek immediate medical attention if your blood sugar reaches 400 mg/dL or higher.;;;;;

    When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.

    Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:;;;;

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