Peter Pan Peanut & Honey Spread Natural Honey Roast Creamy
If you want your peanut butter to have almost as much sugar as your jelly, you can buy this tub. But if you don’t want to eat over 30 grams of sugar in your peanut butter and jelly sandwich, it’s best that you pass, and opt for the 19 High Protein Breakfasts That Keep You Full instead.
What Are The Benefits Of Eating Peanut Butter
The United States Department of Agriculture classifies peanut butter as part of the oil food group, due to the nuts high fat content, as well as the protein food group. Women should consume 5 to 6 teaspoons of oils daily and 5 to 5.5 ounce equivalents of protein, while men need 6 to 7 teaspoons of oil and 5.5 to 6.5 ounce equivalents of protein. Each 2-tablespoon serving of peanut butter counts as 4 teaspoons of oil and 2 ounce equivalents of protein, contributing significantly to your fat and protein for the day. Peanut butter also contains essential nutrients, which can benefit your health.
What The Zero Stands For
The zero may stand for zero added sugar, but did you know it also stands for zero hassle refunds? If you don’t like a product, if your order is melted, or if you have any other issues: reach out to us immediately. We’re a small company that’s family owned and we want to treat you like we’d treat our own.
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Why Trust Verywell Fit
A personal note on my recommendations written above. As a dietitian, I’m a huge fan of peanut butter. There are lots of great options on the market, such as the products above, but it’s important to consider quality when choosing peanut butter. In writing this article, I looked at multiple products and brands and consulted with trusted peers in dietetics.
I believe the products in the round-up are made by trusted brands and are composed of high-quality ingredients. I would recommend the above products to friends, family, and clients, and have personally tried all of the products. You can currently find Justin’s and Once Again Peanut Butter in my pantry. Eliza Savage, MS, RD, CDN
The 20 Healthiest Peanut Buttersranked
Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this “nut” butter is an inexpensive plant-based protein source that is incredibly versatile and nutritious.
“It can be a great addition to recipes, sandwiches, and fruit if someone is trying to add some protein, healthy fats, and vitamins to their diet,” says registered dietitian Lauren Manaker MS, RDN, LD, of Nutrition Now Counseling.
To reap its benefits, healthy peanut butter should have just two ingredients: peanuts and sometimes a pinch of salt. But today’s manufacturerseven the “all-natural” brands advertising themselves as healthypack their PBs with additives you simply don’t need.
To help you avoid the less stellar jars and find the best peanut butter, we reached out to registered dietitians to find out which brands are worth buying. Here’s our definitive list of the healthiest peanut butters.
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No Bake Cookie Texture
Because these cookies are not baked or cooked, they will not have the same texture as a baked cookie. They are chewy and sweet, with a slightly crumbly texture.
These cookies are not super sweet. Everyone has different levels of sweetness they prefer. If you prefer these cookies to be sweeter, you can reduce the amount of cocoa powder, add more dates or add chocolate chips to the dough.
Ingredient Sugar Free Vegan Whipped Peanut Butter
Lets talk peanut butter!
If there is one flavor I dont feature enough of, its peanut butter! While I love the flavor profile, itd not the first one I go to. When I do delve into peanut butter concepts, Im hooked!
I was craving something whipped like a pie, but sugar free. If youve ever had peanut butter pie, the filling is superb! Rather than creating a pie I knew we could still capture Just like that, the Sugar Free Whipped Peanut Butter was born!
Whats great about this recipe? Everything. Its quick, easy, affordable, features just 3 ingredients, sugar free, rich, creamy, pairs perfectly with chocolate and salt, perfect for any season, low carb, high protein, it can even be made peanut butter powder which reduces the fat content, can easily be made in bulk, can be used as a pie filling, vegan, and just so good!
If youre searching for a sugar free vegan dessert option that doesnt disappoint, you have to try my NEW sugar free vegan Whipped Peanut Butter!
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Pintola Sugar Free Creamy Peanut Butter 454g
Non-Returnable
This item is non-returnable due to the consumable nature of the product.
However, in the unlikely event of damaged, defective or different/wrong item delivered to you, we will provide a full refund or free replacement as applicable. We may contact you to ascertain the damage or defect in the product prior to issuing refund/replacement.
Vegetarian
How To Serve / Store Dairy Free Peanut Butter Cups
Store these vegan Reeses cups in an airtight container in either the freezer or the fridge, depending on your own personal preference!
They can sit outside the fridge for up to 1 hour at a cool room temperature , but I wouldnt leave them out on a hot summer day and definitely not in the sun or they will melt.
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May Aid Blood Sugar Control
Adding peanuts or peanut butter to a meal does not spike blood sugar levels. Having them along with a meal high in GL may stabilize your blood sugar levels. Peanuts have a GI score of 14. While the GI of peanuts is 14 , their GL is just 1. That is why the American Diabetes Association names peanuts as a diabetes superfood. The fiber in peanuts also helps lower blood sugar levels. They also contain magnesium and other healthy oils that play a role in this aspect .
One study conducted by the Federal University Of Vicoça on obese women found that consuming peanuts or peanut butter right in the morning may control blood sugar levels throughout the day . Another study conducted by the Harvard School of Public Health found that higher intake of peanuts and peanut butter can help reduce the risk of type 2 diabetes in women.
Additionally, daily intake of a diet enriched with peanuts over 24 weeks could improve health parameters in patients with type 2 diabetes. The rich nutritional profile of peanuts is responsible for this, which includes monounsaturated fat, fiber, arginine, niacin, folate, and vitamin E
More Vegan Candy Recipes:
I hope you love this easy peanut butter cup recipe as much as I do! And I hope it helps you realize how fun and easy making your own homemade candy can be. What an exciting world!
When you try this recipe, please let us know by leaving a star rating and review below! It helps more people find our recipes, and we just love cheering you on in your kitchen wins. Enjoy!
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May Promote Heart Health
Eating peanuts may help protect against coronary heart disease A study conducted by the Harvard School Of Public Health found that peanuts may lower bad cholesterol levels Bad cholesterol leads to plaque development in the blood vessels, and peanuts may prevent this. A study conducted on rats also stated that polyphenol-rich peanut skin extract may reduce the inflammation that causes heart disease
The resveratrol in peanuts has antioxidant properties that may help combat heart disease. That is why peanuts seem to have similar cardioprotective effects as other foods containing resveratrol.
A study conducted by Purdue University found that regular intake of peanuts also lowers triglycerides, further promoting heart health. This effect can be attributed to the presence of monounsaturated fatty acids, folate, and magnesium Furthermore, a study on rats conducted by Marmara University found that peanuts increase the levels of good cholesterol However, more studies are warranted to understand this effect of peanuts.
Keto Pumpkin Glazed Scones
Find out how our sugar-free honey can make you this Fall forward classic scone! Two different pumpkin spice glazes drizzle atop a gluten-free scone that uses pumpkin puree to have the perfect Fall flavor. You won’t need to stop by a certain coffee shop if you have these pumpkin scones in your sugar-free recipe repertoire.
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No Added Sugar* Creamy Peanut Butter Spread
From a brand that has been trusted for generations, our creamy peanut butter spread is made with three ingredients and no added sugar for a delicious peanut butter flavor youll love. One bite of Jif No Added Sugar* Creamy Peanut Butter Spread and youll be reminded of your very best childhood memories. Make sandwiches to fuel a long afternoon of school and practice, bake delicious cookies while making memories with family, and of course, take delicious bites right from the spoon with this smooth-textured peanut butter spread – no stirring required. And with a jar of Jif No Added Sugar Creamy Peanut Butter Spread, youll always have this classic peanut butter treat on hand!
*Not a low calorie food. See nutrition information for calorie, fat, saturated fat and sugar content.
Once Again Nut Butter Collective Organic Creamy Peanut Butter
Once Again Nut Butter Collective Organic Creamy Peanut Butter has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a moderate water footprint.
Ingredients: dry roasted blanched organic peanuts
- 92/100 GreenScore® rating
- 6-pack, 16 oz each
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Mistake : Youre Eating It Straight Out Of The Jar
Weve all been there, and trust us when we say well do it again. But lets not make it a habit because there is such a thing as eating too much peanut butter.
A 2-tablespoon serving of regular peanut butter which is spot-on for a sandwich, or ample when spread across slices of apple or dropped into a smoothie delivers 191 calories, according to MyFoodData.
But straight out of the jar, two tablespoons could be a single heaping spoonful depending on your spoon size. Dip your spoon into the jar three times and youve actually gotten a meals worth of calories versus your intended easy and light snack.
May Reduce Cancer Risk
High intake of peanuts has been associated with a reduced risk of colorectal cancer. The isoflavones, resveratrol, and phenolic acid found in peanuts have anticancer properties which may help reduce the risk of cancer
A study conducted in The Netherlands found that peanut intake is also associated with a reduced risk of postmenopausal breast cancer . Peanuts were also found to prevent gastric and esophageal cancers among older American adults. When comparisons were made, individuals who did not consume any nuts or peanut butter were at the highest risk of developing these cancers
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Here Are Some Tips For Making Your Own Peanut Butter
I just mentioned that there is no sweetener in this peanut butter recipe unless you decide to add some yourself.If you do decide that your peanut butter needs a bit of sweetening up, I would suggest that you try adding honey or another natural sweetener to you peanut butter to make it sweeter.
Here are some more helpful tips for you.
Why Are These The Best Vegan Peanut Butter Cups
- This recipe is SO easy to make and great for kids. Its a great recipe to make with your kids too!
- Its dairy-free, gluten-free, and has no powdered sugar. Use whatever sugar you like and have on-hand including coconut or date sugar!
- The recipe is no-bake! Just melt the chocolate coating and let your fridge/freezer do the rest.
- They are spot-on copycats of the classic Reeses King size peanut butter cup! You can adjust the size if you wish, but the flavor is pure perfection.
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Are Peanut Butter Pretzels A Healthy Snack
Most pretzels themselves are a relatively simple food made from just wheat, salt, and a little bit of oil. When paired with peanut butter and almond flour like in this recipe, they become a more satisfying, nutritious snack!
Both peanut butter and almond flour are sources of healthy fats, protein, and fiber, which will help to keep you feeling full and energized for longer than if you were to eat pretzels on their own.
If youre looking for a more in-depth breakdown, peanut butter is an awesome source of:
- heart-healthy, monounsaturated fats
- plant-based protein
- micronutrients like:
Almond flour is made from ground almonds and is a nutritious source of:
- healthy, monounsaturated fats
- plant-based protein
- micronutrients like:
Almond flour is also lower in refined carbohydrates, compared to regular flour.
Healthy Peanut Butter Pretzel Bites
Carrie Walderondisclosure policy
These chocolate-covered peanut butter pretzel bites are a delicious, sweet and salty snack idea! Only 5 ingredients, these bites are made with almond flour instead of powdered sugar for a more nutritious option. Recipe can easily be made gluten-free!
When I did a search of peanut butter pretzel recipes on the internet, I found that most of them were made with cups of powdered sugar. The purpose of the sugar was to help thicken the peanut butter, but I figured that this could easily be done with something a little more nutritious: almond flour!
As a dietitian, I love that this simple swap made these peanut butter pretzel bites a healthier snack, without sacrificing on taste. Theyre significantly lower in sugar and pack in plenty of nutrition benefits.
To me, pretzels and peanut butter are the perfect combo of sweet and salty. I love keeping these bites in the fridge to enjoy whenever the craving hits theyre great for a mid-afternoon snack or as a post-dinner treat. Plus, theyre only 5 ingredients and super simple to make at home!
Want more healthy snack ideas? Check out my roundup of 30+ healthy meal prep snack recipes for even more snack inspiration!
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The Healthiest Peanut Butters
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness.
Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that make them less healthy.
You may wonder what the healthiest choices are when it comes to peanut butter.
This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options.
A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients.
Peanut butter is a relatively unprocessed food that only requires one ingredient peanuts. Theyre typically roasted and ground into a paste to make the final product.
However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. Most commercial peanut butters contain at least peanuts and salt and oftentimes a slew of other ingredients.
Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (
| 1 gram |
Why You’ll Love Them
1. NO SPECIAL EQUIPMENT
To make this keto peanut butter cookie recipe, you need NO SPECIAL EQUIPMENT. In fact, you can mix the dough in a bowl with a fork. And then lick it . See? No labour-intensive cleaning of blenders/food processors and more fun!
2. QUICK ASSEMBLY
5 minutes prep time and 15 minutes total time from start to finish! All ingredients go in as-is, and in any order you like. The only thing I would recommend that you keep your ingredients at room temperature.
3. SUPER SATISFYING TASTE
The cookies are chewy, crunchy and taste of peanut butter. They are filling and so satisfying.
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Peanut Butters With Palm Oil
Some peanut butters including ones with otherwise minimal ingredients contain palm oil.
Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. Although palm oil isnt a hydrogenated trans fat, there may be other concerns associated with its use and consumption.
Palm oil may increase your risk of heart disease if youre limiting saturated fat in your diet (
| Sugar | 1 gram |
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These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits.
SUMMARY
Palm oil is used as the second ingredient in several healthier peanut butter brands. Although research is mixed around the heart-health effects of palm oil, its production has indirect consequences that may be worth considering.