What Should I Do If My Blood Sugar Is High After Eating
Blood sugar spike: What to do. Its important to know the symptoms of hyperglycemia. If you suspect that you have high blood sugar, perform a finger stick to check your level. Exercising and drinking water after eating, particularly if youve consumed a lot of starchy carbs, can help lower your blood sugar.
Surprising Things That Can Spike Your Blood Sugar
When you first found out you had diabetes, you tested your blood sugar often to understand how food, activity, stress, and illness could affect your blood sugar levels. By now, youve got it figured out for the most part. But thenbam! Something makes your blood sugar zoom up. You try to adjust it with food or activity or insulin, and it dips really low. Youre on a rollercoaster no one with diabetes wants to ride.
Do you know all of these blood sugar triggers?
Knowledge is power! Look out for these surprising triggers that can send your blood sugar soaring:
Other Ways Stress Causes High Blood Sugar
There are other ways that stress can lead to spikes in blood sugar. During periods of stress, people may participate in behaviors that could lead to high blood sugar such as emotional overeating of refined carbohydrates or foods that are high in added sugars. People may also fail to exercise or take their medications when theyre supposed to. Since stress has the ability to change healthy habits, these factors can all lead to elevated blood sugar levels.
Stress can also affect sleep because stress and sleep are both controlled by the hypothalamus-pituitary-adrenal axis. When a person is under high stress and the axis is encouraging the extra production of cortisol, changes in the axis occur. This leads to problems with getting quality sleep as well as changes in sleeping patterns. When a person isnt getting enough sleep, it can cause glucose intolerance, which describes metabolic conditions that cause high blood sugar levels.
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S To Find Out If Stress Is Affecting Your Blood Glucose Levels
- Step 1. Rate your stress level from 1-10, where 1 indicates the lowest stress level and ; 10 the highest. Record the stress level along with situation and feelings in your logbook.
- Step 2. Test your blood glucose and record your result.
- Step 3. After a week or two, study your results to see if theres any pattern between your stress levels and your blood glucose levels.
Risk: Stroke And Heart Disease
Patients with diabetes already face an increased risk of stroke and heart disease. Artificial sweeteners deal an added blow. An American Heart Association/American Stroke Association study found that drinking two or more artificially sweetened beverages per day increases the risk of stroke by 23 percent, and heart disease by 29 percent.
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Diet Soda And Cholesterol Levels
It seems like the simple solution to this would be to swap out the regular soda for diet soda, which doesnt have any calories, carbohydrates or fructose. But, unfortunately, the artificial sweeteners in diet soda that are used to replicate the sweet taste of fructose arent much better.
As one study that was published in Critical Reviews in Food Science and Nutrition in April 2017 points out, aspartame, an artificial sweetener used to sweeten some of the most popular soda brands, can increase LDL cholesterol, even without a change in body weight or other parameters, like total cholesterol.
Another study that was published in the Journal of the American College of Nutrition in August 2018 also found that artificial sweeteners could increase triglycerides, another important lipid to consider when it comes to heart disease. That same study also connected artificial sweeteners to increased waist circumference and higher fasting glucose levels, two factors involved in metabolic syndrome.
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/9take Out Some Time For Yourself Every Day
This one is a no-brainer. If you are not able to catch a break between work from home and working for home, we suggest revisiting your priorities. Being a patient of diabetes, it is all the more essential for you to take out at least 30 minutes every day and do something that helps you calm down and relax. You can opt for yoga and meditation to wind down or even listen to soothing songs and take a power nap. Get in touch with yourself and understand how you are feeling.
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How To Choose Which Meds To Take
Just because some meds can raise your blood sugar doesnt necessarily mean that they are harmful. If your doctor prescribes you these meds, that means you need them to treat whatever condition that you have. So its important to talk to your doctor about which meds to take and how to safely take them.
Always inform your doctor about any new medication that you take. Even a simple over-the-counter cough syrup for a cold might cause your blood sugar levels to spike. So share any and all medications that you might take with your physician.
Try to learn about the meds that you take. A quick search on the web will help you understand your medication better and also how to use them safely. If you are facing problems with your current prescription, it will also help you make an informed decision about switching to alternatives.;;
If you face any serious side effects or complications, contact your doctor immediately. You may also ask your doctor for alternatives to your current prescription.
Whats Considered Low Blood Sugar
Your blood sugar tends to fluctuate throughout the day. Itll be lower when you first wake up, especially if you havent eaten for the past 8 to 10 hours.
Your blood sugar will go up once you eat. Depending on when you last ate, heres whats considered to be a normal blood sugar range:
|2 hours after a meal
|Less than 140 mg/dL
Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.
The point at which low blood sugar symptoms become noticeable is different from one person to the next.
Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.
A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, its important to regularly check your blood sugar with a home test.
If a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.
Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.
The most common mild to moderate symptoms of low blood sugar include:
- jitters or shaking
More severe symptoms of hypoglycemia include:
- inability to eat or drink
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Is Skippy Peanut Butter Good For Diabetics
Peanut butter has the necessary nutrients needed to manage diabetes and maintain a healthy diet. However, eating on average quantity helps to prevent complications as it contains a lot of calories. Ensure the peanut butter brand you are using doesnt have added sugar, fat, or salt in it.
Peanut butter and jelly sandwich has about 16grams of sugar and taking 2 slices of white wheat bread, and 2 tablespoon of peanut butter produces 3grams each. Consuming peanut butter is one way to keep your stomach full and balance the blood sugar level.;
However, eating in large quantities leads to an increase in body size and weight causing obesity. Using serving size helps to minimize this and manage the blood sugar.
Skippy peanut butter is bad for diabetes patients because it contains sugar, hydrogenated oil, salt, and roasted peanut. Skippy peanut butter has 190grams of calories, 7grams of protein, and 16grams of fat, making a non-suitable type for diabetes patients.;
Taking a Skippy peanut butter can lead to an increase in the blood glucose level of diabetes. Naturally, peanut butter for diabetics is not a bad diet as it offers protein and fiber, which is good for diabetes.;
Get yourself a peanut butter with no sugar in its content and choose a whole grain bread or snacks to eat alongside. Ensure you eat in moderation to cut carbs and prevent blood sugar from increasing. This combination includes; low carbs, has high protein, vitamins, and minerals.
Designer Or Speciality Coffee
If youre heading to the local coffee shop on a daily basis, it might be a good idea to stop that habit.
Designer or special coffees such as frappuccinos or cappuccinos are a nightmare for diabetes.
The site explains: That once a day special treat can add up to lots of extra sugar, calories and saturated fat.
Instead, go for straight java, either black, with artificial sweetener or a small splash of skim milk.
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How To Deal With Stress As A Person With Diabetes
In general, theres only so much you can do to prevent the blood sugar spikes from different types of stress hormones because we cant always predict stress.;
However, if youre dealing with predictable stress or ongoing stress, definitely talk to your healthcare team about an adjustment in your insulin doses that can help tamper those stubborn high blood sugars.
For those unexpected bursts of stress and rapid spikes in your blood sugar:
You should use your established correction factor to determine an appropriate dose of insulin to bring the blood sugar down.
But keep in mind: its very likely your blood sugar will sit at that higher level until your body has recovered from the stressful state. When those stress hormones are pumping and adrenaline is causing your liver to produce more glucose, it can be very difficult to get ahead of it.
For ongoing stress during a period of your life:;
If you know the next few months are going to be stressful because of a promotion at work, a divorce, the death of a loved one for example then a simple increase by a few units in your background insulin dose can have a big impact on staying in your goal blood sugar range.
Dont underestimate how much ongoing stress can affect your daily insulin needs. Even on the normal days during a stressful period of your life, your body is still coping with that ongoing stressor.
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What Causes Blood Sugar To Rise In Non
Dr.;Danielle;Weiss is the founder of;Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences. Dr. Weiss is Assistant Clinical Professor of Medicine at the University of California, San Diego.;
High blood sugar or glucose, also called hyperglycemia, occurs when there is too much sugar in the blood. High blood sugar is the primary symptom that underlies diabetes, but it can also occur in people who dont have type 1 or type 2 diabetes, either because of stress or trauma, or gradually as a result of certain chronic conditions.
It is important to manage high blood sugar, even if you dont have diabetes, because elevated blood glucose can delay your ability to heal, increase your risk of infections, and cause irreversible damage to your nerves, blood vessels, and organs, such as your eyes and kidneys. Blood vessel damage from high blood sugar also increases your risk of heart attack and stroke.
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What Can You Do To Raise Your Blood Sugar Quickly
This post will explain What to eat when blood sugar is low. The energy you need to work, play, and even simply think directly originates from blood sugar level, or blood glucose. It flows throughout your body all the time.
Blood glucose originates from the foods you eat. A hormone called insulin assists move the sugar from your blood stream into cells in your body, where its utilized for energy. But if your blood glucose levels drop too low, you can experience a wide variety of signs, some of which can be severe. If youre vulnerable to dips in your blood sugar levels, understanding what to do can help keep you safe. In this short article, well take a more detailed look at the types of foods that can quickly raise your blood sugar, along with other actions you can take to keep your blood sugar at a healthy level.
How Can I Track My Blood Glucose
There are two ways to keep track of your blood glucose levels:
Using a blood glucose meter to measure your blood glucose level at that moment
Getting an A1C test at least twice a year to find out your average blood glucose for the past 2 to 3 months
This hand-out was published in Clinical Diabetes, Vol. 36, issue 2, 2018, and was adapted from the American Diabetes Associations Diabetes Advisor handout Factors Affecting Blood Glucose. Visit the Associations Patient Education Library at for hundreds of free, downloadable handouts in English and Spanish. Distribute these to your patients and share them with others on your health care team. Copyright American Diabetes Association, Inc., 2018.
American Diabetes Association
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Which Antibiotics Can Raise Blood Sugar
Modern antibiotics are of many different types. Doctors prescribe these according to the type of infection you are facing. If you still have the question, canamoxicillin raise your blood sugar? Its better to learn in detail.;
Youll find that various types of antibiotics are prescribed for different reasons. Some of these can be bought over-the-counter, while others are not recommended save for the most critical situations.;
Not all of these will affect your blood sugar. So, its essential to know which antibiotics will raise your blood sugar and which wont.
Fluoroquinolones are a family of antibiotics generally used to treat respiratory tract infections and UTIs. Among the drugs belonging to this family are Ciprofloxacin, Levofloxacin, Moxifloxacin, and Ofloxacin are the most common.;
Recent studies have shown that high or prolonged dosages of Fluoroquinolones may cause numerous serious side effects. Chief among them is the probability of causing erratic swings in blood sugar levels. These sudden shifts, if unchecked, may cause severe hyperglycemia or hypoglycemia. Both of which are especially harmful to diabetics.;
These findings have exposed how certain antibiotics may actually increase the risk of type 2 diabetes. Still, more conclusive studies are required to corroborate these claims.;
What To Do If Your Meds Are Affecting Your Blood Sugar
So far in this article, you have come to learn about different drugs that may cause problems with blood sugar. Odds are, you might be taking some of them right now. So what should you do? You might think to stop taking the meds altogether. But as I will explain, that might not be the best course of action.;
Here are the things you should do if your meds are hampering your blood sugar:
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The Importance Of Healthy Snacks For Diabetics
Counting carbohydrates is crucial for diabetics. The amount of carbs you eat, alongside the amount of insulin in your body, is essentially what determines your blood sugar levels, according to the American Diabetes Association .;
When you eat carbs, your body quickly turns them into glucose. This causes your blood sugar to rise. When your cells absorb glucose, your blood sugar then drops.;
But if you have diabetes, your cells dont absorb the glucose efficiently, so it stays in your bloodstream, leading to high blood sugar.
In order to stabilize your blood sugar, its important to balance out carbohydrates with other nutrients such as protein, fiber, and healthy fats that are not immediately turned into glucose and do not have as much of an impact on blood sugar levels.;
Most foods contain a mix of carbohydrates, protein, fiber, and fats. For diabetics, the snacks that contain less carbohydrates and more protein, fiber, and healthy fats are best.;
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Preventing Low Blood Sugar Levels
Here are some other tips to help you avoid low blood sugar levels:
- Eat all your meals and snacks on time and try not to skip any.
- Take the right amount of insulin.
- If you exercise longer or harder than usual, have an extra snack.
- Don’t take a hot bath or shower right after an insulin shot.
- Stick to your diabetes management plan.
- Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment.
- Carry something containing sugar with you at all times and take it right away if you have symptoms. Don’t wait to see if the symptoms will go away they may get worse!
Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the body’s ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someone’s ability to sense low blood sugar levels.
Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range.
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