Super Herbs And Spices That Lower Blood Sugar Amazingly
The world is changing fast and everything is getting automated which, keep reducing our physical activities and at the same time keep increasing the number of diseases. The disease which was rare some 50 years ago is one of the most common diseases and even spreading so fast.
Can you guess which disease I am talking about? If your answer is diabetes, then Yes, I am talking about diabetes.
World Health Organization report highlights these facts about diabetes
Effective Herbs To Lower Blood Sugar Levels
Diabetes is known as the Silent Killer. With Diabetes, the blood sugar becomes high as the body becomes desensitized to insulin. Since it is a chronic disease, one must depend on prescription medicines for the entire life. And this can cause a huge dent in ones finances and even from the perspective of health, it is not good. Most of these medicines have some of their other side effects and are harmful to other organs with their prolonged use.
Many alternative therapies serve as good options for diabetes medicines. Acupressure, acupuncture and naturopathy give one some choice to reduce dependence on these medicines. Naturopathy cures use many herbs as a part of their treatment of high blood sugar. Here are a few herbs to lower blood sugar:
Three Popular Spices That Lower Blood Sugar Levels
Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will always remain their best-loved feature. Despite their largely pragmatic uses in the kitchen, however, emerging studies continue to prove that many popular spices are nutritional powerhouses that possess undeniable medicinal value.
Spices that are proven to lower blood sugar levels should hold particular value to us, since diabetes affects approximately 24 million people in the United States alone. The three spices listed below fall into this category, so diabetic and pre-diabetic individuals should definitely consider incorporating more of them into their diets.
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There Are Spices That Lower Blood Sugar
Luckily, there are some natural spices that add flavor to your low GI meals and keep your blood sugar levels low at the same time. Used for millennia, these 3 spices that lower blood sugar naturally have been valued for their medicinal, aphrodisiac, and nutritive properties. But most importantly they help regulate the blood sugar levels and the glucose in the body. Read further to discover the 3 amazing spices that lower blood sugar naturally.
Suffering From Diabetes 7 Amazing Foods To Control Your Blood Sugar Levels
- If you are diagnosed with diabetes, you may consume these amazing herbs, spices, vegetables and fruits to control your sugar naturally and effectively.
Diabetes is something that one has to battle for life once diagnosed. It is important to keep the blood sugar levels in check or it can increase your risk of cardiac problems, stroke, kidney diseases, blindness etc. You get diabetes when either your body doesnt make enough insulin or is not able to use it effectively .
So, if you are experiencing too much urination, fatigue, thirst, getting hungry too often, facing vision problems or your wounds are not healing quickly, its time to schedule an appointment with doctor.
If you are diagnosed with diabetes, then apart from taking medication that your doctor has suggested, you can also consume foods that naturally control your blood glucose levels. These natural herbs, spices, vegetables and fruits will work wonders for your energy levels, says Dr. Samudrika Patil, Clinical Endocrinologist and CEO, Vedicure Healthcare & Wellness and also suggests these 7 amazing foods to include in your diet.
1. Neem
2. Bitter Gourd
3. Ginger
4. Jamun
5. Fenugreek
Methi helps to improve glucose tolerance in the body. It is high in soluble fibre and helps control blood sugar level by slowing digestion and absorption of carbohydrates.
6. Cinnamon
7. Ginseng
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Why A Bigger Concern For Diabetes
Diabetes a chronic disease is not only affecting adults but it is also spreading in children, adolescents and pregnant woman.
There are mainly three types of diabetes
A. Type 1 Diabetes: Type 1 diabetes can develop at any age but occurring most frequently in children and adolescents. Here in Type 1 diabetes, your body produces very less or no insulin, which means that you need daily insulin injection to maintain blood glucose level under control.
B. Type 2 Diabetes: Type 2 diabetes is more common in adults and also accounts for 90% of all diabetes cases all over the world. When you have type 2 diabetes, your body does not make good use of the insulin that it produces.
The cornerstone of type 2 diabetes treatment is healthy lifestyle, including increased physical activity and healthy diet. However, over time most people with type 2 diabetes will require oral drugs and/or insulin to keep their blood glucose levels under control.
C. Gestational Diabetes : Gestational diabetes is a type of diabetes that consists of high blood glucose during pregnancy and is associated with complications to both mother and child. GDM usually disappears after pregnancy but women affected and their children are at increased risk of developing type 2 diabetes later in life.
In Case You Wish To Go Natural To Manage Diabetes Here Are Some Of The Spices That Can Help You In This Regard
Diabetes is chronic disease that is quite prevalent in India and the world. Unhealthy lifestyle, lack of exercise, and zero focus on health have led to the increasing number of diabetic patients. According to a survey conducted by the Indian government last year, 11.8 per cent Indians are currently diabetic.Also Read – Coronavirus Symptoms Can be Severe in People With Uncontrolled Diabetes
Diabetes occurs when either pancreas stops producing enough blood sugar controlling hormone called insulin or your body cells become resistant to it. If not managed, this condition can lead to complications including cardiovascular problems, high blood pressure, kidney disease and even death. Also Read – Suffering From Diabetes? These Leaves Can Help You Manage Your blood Sugar Level
Though there are various drugs available in the market to control your blood sugar level, in case you wish to go natural, here are some of the spices that can help you in this regard: Also Read – Do You Have Diabetes? Coronavirus is More Deadly For You Than Others, Here is How
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What Is The Glycemic Index
Knowing the glycemic index of foods can help you make better dietary choices and help you manage diabetes. That’s because the glycemic index rates carbohydrates by how quickly and how much they raise blood sugar, on a scale of 1 to 100.
Low-glycemic foods have higher amounts of fiber, vitamins, and minerals. Because of their high fiber content, these foods are digested slowly and have a more gradual impact on blood sugar. People with diabetes should try to eat more low-glycemic foods to avoid blood-sugar spikes.
If you have diabetes, it’s also important to keep track of the carbs you’re eating each day and each meal, as having too many carbs with a high glycemic content can spike blood-sugar levels. And even if you don’t have diabetes, eating high-glycemic foods can increase your risk for Type 2 diabetes, heart disease, and obesity.
Here are some examples of low-glycemic foods you can eat to lower blood sugar and prevent spikes.
Herbs And Spices That Help Lower Blood Sugar
When it comes to regulating sugar levels in the blood, a person with diabetes can benefit from various lifestyle changes. Consuming healthy meals and following diets such as the Mediterranean diet and the DASH diet are examples of these changes.
Various herbs have also been used to treat diabetes, depending on the patients disease progression. The following are the most regularly used herbs and spices.
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How To Reduce The Burden Of Diabetes
Two major ways to reduce the burden of diabetes is
1.Prevention:
Prevention is the best way to reduce the burden of any disease. In diabetes also simple lifestyle measures have been shown to be effective in preventing or delaying the type 2 diabetes.
To prevent type 2 diabetes you should
- Achieve and maintain healthy body weight,
- Always remain physically active perform at least 30 minutes of regular, moderate-intensity physical activity each day.
- Take healthy diet try to avoid sugar and saturated fats intake.
2. Diagnosis and treatment:
Treatment of diabetes involve diet change and improved physical activity along with lowering and controlling blood glucose level and controlling other factors that damage blood vessels.
Reducing or cessation of tobacco intake is a must to perform step, to avoid any future complications.
People with type 2 diabetes can be treated with medicines and insulin injections.
Curcumin Linked To Better Glycemic Control
Multiple placebo-controlled trials have supported these results. Curcumin has been shown to improve insulin resistance and endothelial function, decrease inflammatory factors and blood lipid levels and improve glycemic control. It was even shown in one trial to reduce the risk of prediabetes progressing to diabetes.
This is awesome news. Diabetes affects 34 million people in the U.S., and 20% of them may not even know they have it. Moreover, 88 million adults in the U.S. have prediabetes and most are not aware.
The cost to our nation, when you factor in all of the medical complications associated with the disease, is estimated at $327 billion a year.
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Healthiest Ways To Use Spices
Whether you use spices fresh or dried, youll still get beneficial compounds, says Vizthum. But, she cautions, If you fry or grill food with spices, it decreases the antioxidants. However, microwave cooking, simmering or stewing foods with spices actually heightens the antioxidant levels of spices.
If youre tempted to take supplements to increase your dose of these beneficial compounds, its important to note that commercial supplements arent strictly regulated, which means you cant be certain of what the pills actually contain. Certain third-party organizations do testing to verify quality and contents of supplements. If youre thinking about taking a supplement, talk to your doctor or dietitian about what form and amount is right for you.
Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and interesting. And, says Vizthum, One of the biggest benefits of using spices is that they are a healthy way to get you out of an eating rut. Enjoying your food is key to maintaining healthy habits for the long term. Be sure to talk to your doctor or a dietitian before changing your diet.
Study Design And Dietary Intervention
Subjects were selected based on the inclusion criteria among the patients who came to the .
We randomized the patients by blocking . Investigators and subjects were blinded to group assignment and to capsule content. Cinnamon and placebo were ground finely and put into capsules which could not be distinguished by color, odor, or taste. Each capsule contained 500 mg product.
After explaining the research objectives to the patients and taking their consent, demographic and related data were collected by interview and using patient’s medical file. Then, boxes of A and B that included 60 capsules of cinnamon or placebo, prepared by collage of pharmacy, were given to the patients. Patients had to use two capsules after breakfast and dinner with their drugs for first 30 days, then after 8h of fasting, 5 ml of blood was collected for glucose test. Then two capsules were given to patients for use for second 30 days and also, their blood glucose at the end of the second 30 days was evaluated.
Compliance to the supplementation protocol was supervised by a research technician who contacted the subjects once a week. Each subject was required to return the original bottle of their respective supplement for capsule counts and compliance was monitored by counting the unconsumed capsules each week.
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How To Support Your Immune System When You Have Diabetes
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If you have diabetes, you may have noticed that your health care provider keeps a closer eye on your health. Theres a good reason for that. Diabetes affects your immune system, and your your immune system regulates your health and well-being. Its like a military defense system that protects your body from foreign invaders.
Why Maintaining Normal Blood Sugar Level Is Necessary
As the time passes, diabetes starts damaging the Heart, Blood Vessels, Eyes, Kidneys and Nerves.
- Heart Attack: Adults with diabetes have a two-to-three times increased risk of heart attacks and strokes.
- Foot Ulcer and Limb Amputation: Combining with reduced blood flow, nerve damage in the foot increases the chance of foot ulcers, infections and eventual need for limb amputation.
- Blindness: Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. About 2.6% of global blindness can be attributed to diabetes.
- Kidney Failure: Diabetes is among the leading causes of Kidney failure.
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Botanicals And Herbs For Type 2 Diabetes
Several botanical and herbal supplements have been studied as alternative treatments for type 2 diabetes, including ginseng, cinnamon, and aloe vera. Find out if they really work.
Type 2 diabetes now affects more than 20 million Americans and the diabetes epidemic shows no sign of slowing. When someone has type 2 diabetes, it needs to be controlled through controlled blood sugar levels. When diet and exercise are not enough to control blood sugar, some people with type 2 diabetes turn to medications, like metformin. However, more and more research shows that alternative medicine can also help control blood sugar. Read on for more.
Diabetes And Your Immune System
When your blood sugar is higher than it should be, that defense system starts to break down. One effect is increased inflammation throughout your body and especially in your blood vessels, which can lead to cardiovascular disease.
A weakened immune system also means you have an increased risk of contracting common infections like colds, flu, skin infections or pneumonia, and more serious ones like bone, joint, or heart infections. In fact, a study published in the journal Diabetes Care, found that people with diabetes are twice as likely to be hospitalized or die from a serious infection compared to those without diabetes.
Thats an important reason to manage your blood sugar. The closer to normal it stays throughout the day, the easier it is for your immune system to do its job. Heres what to aim for:
- If you have prediabetes, try to keep your fasting sugar below 100 mg/dL, and your A1c below 5.7%. Those numbers are considered normal no diabetes.
- If you have diabetes, the American Diabetes Association recommends working to keep your fasting or premeal blood sugar under 130 mg/dL, and your A1c under 7.0%.
Luckily, there are a few natural ways to improve your blood sugar and support your immune system at the same time. And hey, anything that kills two birds with one stone is good in my book!
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How To Stabilize Blood Sugar With Herbs And Spices
There are many approaches you can take when dealing with your diabetes treatment plan and how to stabilize blood sugar. A type I diabetic must be on insulin, a type II diabetic may be able to control or reverse their diabetes through diet and lifestyle changes. Both conditions can benefit from adding herbs or spices that can help stabilize or lower blood sugar levels.
Knowing your body is the key to successfully treating diabetes. When you are adding herbs that help lower blood sugar levels to your routine you need to be able to monitor your blood sugar levels more than usual. Just like food, emotions and physical activity can play with your blood sugar levels, herbs can as well.
1. Cinnamon
Cinnamon slows down the rate your stomach empties after a meal, helping to stabilize blood sugar levels. Consuming cinnamon with meals helps lower the glycemic index of the meal youre consuming. Research has shown that 1 gram of cinnamon per day resulted in an approximate 20 percent drop in blood sugar levels1.
2. Fenugreek
Fenugreek seeds have been proven to improve glycemic control and decrease insulin resistance in mild type 2 diabetic patients2. Including fenugreek seeds or their leaves is a great way to help with your diabetes treatment plan.
3. Bitter Melon
Below is a cinnamon tincture recipe for how to stabilize blood sugar levels from Rosemary Gladstar’s Medicinal Herbs book.
How To Use Chromium
There is no established Recommended Daily Allowance for chromium. Generally, multivitamin or mineral supplements that contain chromium have doses of 35-120 mcg. You can also find supplements that are exclusively chromium, which provide 200 mcg to 500 mcg of the mineral. Some can go as high as 1,000 mcg, but they are not as common.
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